86. The Inner Child Work That Changes Your Life with Dr. Nicole LePera

86. The Inner Child Work That Changes Your Life with Dr. Nicole LePera

From Nourished With Anna by Anna Svedberg

March 17, 2026 · 1h 10m · Season 4

About this episode

Anna Svedberg interviews Dr. Nicole LePera about the impact of inner child work on personal development.

Your inner child might still be running the show, whether you realize it or not. In this powerful conversation, I sit down with holistic psychologist and bestselling author Dr. Nicole LePera (also well known as @the.holistic.psychologist) to explore the transformative journey of reparenting the inner child and how our earliest experiences shape the way we show up in life. Nicole shares how many of the habits we carry such as anxiety, perfectionism, people-pleasing, overworking, or shutt...

People in this episode

Host: Anna Svedberg

Guest: Dr. Nicole LePera

Topics covered

  • inner child
  • reparenting
  • psychology
  • mental health
  • self-improvement

Keywords

  • inner child
  • reparenting
  • anxiety
  • perfectionism
  • self-improvement
  • holistic psychology

Mentioned in this episode

Organizations: the.holistic.psychologist

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