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Est. Listeners
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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Recent episodes
WITH MUSIC - Deep Healing Sleep: Yoga Nidra for Cellular Repair
May 5, 2026
9m 11s
Deep Healing Sleep: Yoga Nidra for Cellular Repair
May 5, 2026
9m 03s
WITH MUSIC - Unwind After Work: The Ultimate NSDR Transition
May 4, 2026
13m 04s
Unwind After Work: The Ultimate NSDR Transition
May 4, 2026
12m 56s
WITH MUSIC - Dissolve Daily Anxiety: Guided Yoga Nidra Practice
May 3, 2026
9m 44s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/5/26 |  WITH MUSIC - Deep Healing Sleep: Yoga Nidra for Cellular Repair | Sleep is your body's best medicine. This Yoga Nidra session is designed to be played as you fall asleep, priming your autonomic nervous system to maximize time spent in "Slow Wave Sleep," the critical phase where cellular repair, muscle growth, and immune strengthening occur. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices | 9m 11s | ||||||
| 5/5/26 |  Deep Healing Sleep: Yoga Nidra for Cellular Repair | Sleep is your body's best medicine. This Yoga Nidra session is designed to be played as you fall asleep, priming your autonomic nervous system to maximize time spent in "Slow Wave Sleep," the critical phase where cellular repair, muscle growth, and immune strengthening occur. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices | 9m 03s | ||||||
| 5/4/26 |  WITH MUSIC - Unwind After Work: The Ultimate NSDR Transition | Bringing work stress home ruins your evening. This NSDR transition practice is your new mental commute. It guides you to consciously pack away the day's stressors, close open mental loops, and step fully present and relaxed into your evening routine. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices | 13m 04s | ||||||
| 5/4/26 |  Unwind After Work: The Ultimate NSDR Transition | Bringing work stress home ruins your evening. This NSDR transition practice is your new mental commute. It guides you to consciously pack away the day's stressors, close open mental loops, and step fully present and relaxed into your evening routine. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices | 12m 56s | ||||||
| 5/3/26 |  WITH MUSIC - Dissolve Daily Anxiety: Guided Yoga Nidra Practice | You don't have to carry that knot of anxiety in your stomach all day. This guided Yoga Nidra practice helps you step out of your anxious thoughts and drop into the safety of your physical body, gently dissolving the physical and mental symptoms of daily worry. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices | 9m 44s | ||||||
| 5/3/26 |  Dissolve Daily Anxiety: Guided Yoga Nidra Practice | You don't have to carry that knot of anxiety in your stomach all day. This guided Yoga Nidra practice helps you step out of your anxious thoughts and drop into the safety of your physical body, gently dissolving the physical and mental symptoms of daily worry. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices | 9m 36s | ||||||
| 5/2/26 |  WITH MUSIC - Morning Clarity: NSDR to Start Your Day Focused | How you start your day dictates your momentum. This 10-minute morning NSDR is designed to be done right as you wake up. It clears the lingering grogginess of sleep, elevates your dopamine levels naturally, and primes your mind for a day of focused, intentional action. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices | 10m 38s | ||||||
| 5/2/26 |  Morning Clarity: NSDR to Start Your Day Focused | How you start your day dictates your momentum. This 10-minute morning NSDR is designed to be done right as you wake up. It clears the lingering grogginess of sleep, elevates your dopamine levels naturally, and primes your mind for a day of focused, intentional action. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices | 10m 27s | ||||||
| 5/1/26 |  WITH MUSIC - Calm Your Nervous System: A Polyvagal Yoga Nidra | Chronic stress tricks your nervous system into thinking you are constantly under threat. This Yoga Nidra session uses specific breathing and awareness cues to manually stimulate the vagus nerve, sending powerful signals of safety to your brain and restoring a baseline of calm. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices | 9m 50s | ||||||
| 5/1/26 |  Calm Your Nervous System: A Polyvagal Yoga Nidra | Chronic stress tricks your nervous system into thinking you are constantly under threat. This Yoga Nidra session uses specific breathing and awareness cues to manually stimulate the vagus nerve, sending powerful signals of safety to your brain and restoring a baseline of calm. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices | 9m 42s | ||||||
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| 4/30/26 |  WITH MUSIC - The 15-Minute Afternoon Recharge: NSDR for Energy | When the 3:00 PM slump hits, this 15-minute NSDR practice is your best alternative to caffeine. It safely clears sleep-inducing chemicals from the brain, effectively rebooting your cognitive function and leaving you refreshed and alert for the rest of your day. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices | 10m 24s | ||||||
| 4/30/26 |  The 15-Minute Afternoon Recharge: NSDR for Energy | When the 3:00 PM slump hits, this 15-minute NSDR practice is your best alternative to caffeine. It safely clears sleep-inducing chemicals from the brain, effectively rebooting your cognitive function and leaving you refreshed and alert for the rest of your day. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices | 10m 16s | ||||||
| 4/29/26 |  WITH MUSIC - Release Jaw and Neck Tension: NSDR Body Scan | Do you clench your jaw or hike your shoulders up to your ears when stressed? This targeted NSDR body scan brings warm, healing awareness directly to the masseter muscles, neck, and upper back, providing natural relief from TMJ discomfort and tension headaches. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices | 13m 51s | ||||||
| 4/29/26 |  Release Jaw and Neck Tension: NSDR Body Scan | Do you clench your jaw or hike your shoulders up to your ears when stressed? This targeted NSDR body scan brings warm, healing awareness directly to the masseter muscles, neck, and upper back, providing natural relief from TMJ discomfort and tension headaches. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices | 13m 43s | ||||||
| 4/28/26 |  WITH MUSIC - Quiet a Racing Mind at Night: Yoga Nidra Sleep Aid | There is nothing more frustrating than being exhausted but unable to turn off your brain. This Yoga Nidra practice acts as a gentle brake pedal for your mind, using guided awareness to distract the "thinker" and smoothly transition your brainwaves into the restorative stages of sleep. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices | 8m 54s | ||||||
| 4/28/26 |  Quiet a Racing Mind at Night: Yoga Nidra Sleep Aid | There is nothing more frustrating than being exhausted but unable to turn off your brain. This Yoga Nidra practice acts as a gentle brake pedal for your mind, using guided awareness to distract the "thinker" and smoothly transition your brainwaves into the restorative stages of sleep. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices | 8m 46s | ||||||
| 4/27/26 |  WITH MUSIC - Deep Rest for Adrenal Fatigue: Healing NSDR | If you’ve been running on empty for too long, your adrenal system needs a break. This NSDR session is a targeted intervention for burnout and adrenal fatigue, offering a passive, deeply restful state that allows your body to halt the overproduction of stress hormones and begin to heal. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices | 10m 47s | ||||||
| 4/27/26 |  Deep Rest for Adrenal Fatigue: Healing NSDR | If you’ve been running on empty for too long, your adrenal system needs a break. This NSDR session is a targeted intervention for burnout and adrenal fatigue, offering a passive, deeply restful state that allows your body to halt the overproduction of stress hormones and begin to heal. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices | 10m 39s | ||||||
| 4/26/26 |  WITH MUSIC - Better Sleep Cycles: A Pre-Bed NSDR Meditation | Quality sleep requires the right physiological conditions. This pre-bed NSDR meditation helps synchronize your brainwaves and relax your body, setting the stage for healthy sleep cycles so you can wake up feeling truly rested and rejuvenated. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices | 10m 01s | ||||||
| 4/26/26 |  Better Sleep Cycles: A Pre-Bed NSDR Meditation | Quality sleep requires the right physiological conditions. This pre-bed NSDR meditation helps synchronize your brainwaves and relax your body, setting the stage for healthy sleep cycles so you can wake up feeling truly rested and rejuvenated. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices | 9m 53s | ||||||
| 4/25/26 |  WITH MUSIC - Soothe an Overactive Mind: Yoga Nidra for Mental Rest | Your brain needs downtime to function optimally. This Yoga Nidra practice provides the perfect environment for mental rest. It gives your conscious mind a simple task to follow, allowing the deeper, overworked parts of your brain to finally switch off and recover. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices | 12m 28s | ||||||
| 4/25/26 |  Soothe an Overactive Mind: Yoga Nidra for Mental Rest | Your brain needs downtime to function optimally. This Yoga Nidra practice provides the perfect environment for mental rest. It gives your conscious mind a simple task to follow, allowing the deeper, overworked parts of your brain to finally switch off and recover. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices | 12m 20s | ||||||
| 4/24/26 |  WITH MUSIC - Journey to Calm: A Guided NSDR for Nervous System Regulation | If you've been living in chronic stress, your baseline for "normal" has shifted. This guided NSDR session is a journey back to true calm. It gently trains your nervous system to tolerate and eventually prefer a state of relaxed, grounded awareness. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices | 12m 36s | ||||||
| 4/24/26 |  Journey to Calm: A Guided NSDR for Nervous System Regulation | If you've been living in chronic stress, your baseline for "normal" has shifted. This guided NSDR session is a journey back to true calm. It gently trains your nervous system to tolerate and eventually prefer a state of relaxed, grounded awareness. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices | 12m 28s | ||||||
| 4/23/26 |  WITH MUSIC - Total Body Relaxation: A Yoga Nidra Practice for Silence | This practice focuses heavily on the physical layer of the self. By guiding you to consciously relax every muscle group, this Yoga Nidra session eliminates physical distractions, naturally leading the mind into a state of deep, restorative silence. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices | 9m 33s | ||||||
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Chart Positions
5 placements across 4 markets.
Chart Positions
5 placements across 4 markets.