Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇮🇳IN · Nutrition#1131K to 10K
- 🇰🇷KR · Nutrition#1311K to 10K
- 🇸🇦SA · Nutrition#3810K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
6K to 25K🎙 ~2x weekly·220 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
12K to 50K🇸🇦60%🇮🇳20%🇰🇷20% - Active Followers
Loyal subscribers who consistently listen
4.8K to 20K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 13 epsHosts
Recent guests
Recent episodes
A surprising cause of burnout (and how to fix it immediately)
Jun 1, 2026
31m 19s
211. Greens gummies, pregnancy weight loss, and magnesium: what the research actually says
May 12, 2026
50m 54s
210. Never waste money on these 5 supplements ever again
Apr 27, 2026
39m 33s
209. LIVE client session: former child actress dives into her lifelong battle with body image
Apr 21, 2026
51m 18s
208. How to eat like a H.O.T. mom
Apr 14, 2026
32m 33s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/1/26 | A surprising cause of burnout (and how to fix it immediately)✨ | burnoutnutrition+3 | KaitKait Richardson | Nutrition AwarenessAmazon+3 | — | burnoutnutrition+5 | — | 31m 19s | |
| 5/12/26 | 211. Greens gummies, pregnancy weight loss, and magnesium: what the research actually says✨ | greens gummiespregnancy weight loss+4 | — | Nutrition AwarenessAmazon+2 | — | greens gummiespregnancy weight loss+5 | — | 50m 54s | |
| 4/27/26 | 210. Never waste money on these 5 supplements ever again✨ | supplementshealth goals+3 | — | Nutrition AwarenessOrlando Dietitian | — | supplementsdietitians+3 | — | 39m 33s | |
| 4/21/26 |  209. LIVE client session: former child actress dives into her lifelong battle with body image✨ | body imageweight+3 | Rinat Halon | continuous glucose monitorRinat Halon Photography+2 | Central Florida | continuous glucose monitorBody Scaping project+3 | — | 51m 18s | |
| 4/14/26 | 208. How to eat like a H.O.T. mom✨ | nutritionhealth+1 | Kait Richardson | Full Plate H.O.T. Mom Guide | — | H.O.T. Momdietitian+1 | — | 32m 33s | |
| 3/31/26 | 207. What your body actually needs to get pregnant (& why it's not clean eating)✨ | fertilityfood-body-mind connection+2 | Kerri-Anne Brown | 5 Ways Stress Could Be Affecting Your Fertility (And What You Can Do About It) | — | clean eatingstress+1 | — | 1h 00m 11s | |
| 3/24/26 | 206. Is your man sabotaging your diet without knowing it?✨ | diethealthy eating+1 | — | H.O.T. Mom guide1:1 session with dietitians | — | diet sabotagenutrition+1 | — | 41m 55s | |
| 3/10/26 | 205. Can you eat & move your way out of joint pain? A PT and Dietitian answer✨ | joint painphysical therapy+3 | Kait RichardsonDr Jonathan Gonzalez | rehabspotpt.comnutritionawareness.com | — | pain managementdiet+2 | — | 55m 27s | |
| 1/29/26 | 204. Why you need more heat, sleep, and creatine in 2026✨ | health trendscreatine+5 | — | creatinesaunas+2 | — | biohackhealth+3 | — | 31m 26s | |
| 12/15/25 | 203. How to feel like yourself again during menopause and perimenopause✨ | menopauseperimenopause+3 | Kait RichardsonDr Alexandra Gerace | Menopause Workshopnutrition optimization services | Orlando | Great Pausenutrition workshop+1 | — | 51m 01s | |
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| 12/8/25 | 202. How using a continuous glucose monitor can change your body✨ | continuous glucose monitorappetite+2 | — | continuous glucose monitorHow to Eat Like a Normal Person+1 | — | nutrition planCGM reading | — | 54m 51s | |
| 12/1/25 | 201. Working mom's guide to nutrition, meal planning, & staying sane✨ | nutritionmeal planning+2 | — | How to Eat Like a Normal PersonThe Optimized Life | — | personalized nutrition planInstagram+2 | Hungry Root5QU92BI9 | 50m 23s | |
| 10/13/25 | 200. Why GLP-1s make some people feel flat (& no, we're not talking abs)✨ | GLP-1sweight loss medications+2 | — | OzempicMounjaro+2 | — | OzempicMounjaro+1 | — | 41m 56s | |
| 9/25/25 | 199. Best fertility diet tips for active women | Are you active and generally healthy, but concerned about with fertility? Registered Dietitian Kait Richardson shares 5 common pitfalls she sees in her practice for active women who want to improve their fertility and balance hormones.Want to work with a dietitian? Book an initial consult Kait or Megan: www.orlandodietitian.comFollow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a..You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon!And The Optimized Life ... on Amazon here!Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website www.kaitrichardsonrd.com.Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | — | ||||||
| 9/18/25 | 198. Peptides for weight loss, muscle recovery, and more: 2 dietitians' perspectives | What's the deal with peptides, and should you be taking them to help you with weight loss or recovery? We're breaking it down and giving you our recs as two registered dietitians. Whether you're curious about BPC-157, GLP-1s like semaglutide and tirzepatide, or growth hormones, this episode has you covered.Work 1:1 with Kait & Megan: www.orlandodietitian.comFollow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a..You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon!And The Optimized Life ... on Amazon here!Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website www.kaitrichardsonrd.com.Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | — | ||||||
| 9/17/25 | 197. Running a marathon to lose weight? You may want to reconsider... | Registered dietitians discuss why losing weight while training for a marathon is not as good of an idea as it seems.Work 1:1 with Kait & Megan: www.orlandodietitian.comFollow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a..You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon here!And The Optimized Life ... on Amazon here!Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | — | ||||||
| 8/8/25 | 196. Living a healthy lifestyle as a mom is not for the weak | 4 traits to help you THRIVE in this season | Registered dietitian and mom Kait Richardson shares the 4 traits & skills moms need to lose weight and sustain a healthy lifestyle with kids.For a FREE guide to help you create easy balanced meals, click here.Use code PODCAST50 to get $50 off any coaching package with registered dietitians Kait and Megan: www.nutritionawareness.com/servicesTo dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on Amazon.Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website www.kaitrichardsonrd.com.Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | — | ||||||
| 8/4/25 | 195. Your coffee habit could be making you sleepier (here's why + what to do instead) | Registered dietitian nutritionist Kait shares why caffeine is not the answer to your energy problem + what to do instead to feel better ASAP.Code PODCAST50 gets you $50 off a coaching package with Kait or Megan at www.nutritionawareness.comYou can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon here!Book Kait to speak at www.kaitrichardsonrd.com.Follow along on IG: @kaitrichardsonrd and @nutritionawarenessDisclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | — | ||||||
| 7/17/25 | 194. What if fiber helped you lose weight (and poop daily?!) | Ready to level‑up your fiber game? In this episode of the Nutrition Awareness Podcast, registered dietitians Megan Ware, RDN LD & Kait Richardson swap science‑backed strategies for “fiber‑maxxing." Fiber-maxxing is intentionally boosting daily fiber to support gut health, steady energy, and long‑term disease prevention.What we cover (at a glance):- The simple math behind how much fiber you really need per day- Soluble vs. insoluble: why you need both and easy ways to get them- Fiber‑maxxing myths (no, you don’t have to live on salads)- High‑fiber meal hacks for busy people (including breakfast on the go)- How fiber supports weight management, blood sugar, and cholesterol- When to supplement and how to avoid the common “too much, too fast” mistakeWork with a Nutrition Awareness RD → https://orlandodietitian.comInstagram → @nutrition.awarenessOrder a copy of our books→ https://www.orlandodietitian.com/shop/Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | — | ||||||
| 7/3/25 | 193. Dietitian reveals GLP-1 nutrition pitfalls to watch out for while taking Ozempic, Zepbound, Wegovy, and Mounjaro | GLP-1's are tools and if you don't use them well, there's a cost. I'm a registered dietitian, speaker and author who works in the weight loss and GLP-1 space. Here are the 3 most important nutrition pitfalls to avoid if you want to feel your best on a GLP-1 like Ozempic, Mounjaro, Zepbound, & Wegovy.🥦Work 1:1 with Kait or Megan, Registered Dietitian Nutritionists: www.nutritionawareness.com🎤Hire Kait to Speak at your event: www.kaitrichardsonrd.com📚 Read my book, How to Eat Like a Normal Person: https://amzn.to/46hlFMQInstagram: @kaitrichardsonrdIsopure Infusions Protein Drink: https://amzn.to/44DAYOHDr. Nikita Shah is who I recommend in Orlando, FL for GLP-1 medical assistance www.weight-sense.comStudies:💥Muscle loss: https://www.fshdsociety.org/2024/08/12/muscle-loss-with-ozempic-and-similar-drugs/💥Protein recs 1.2 g/kg: https://newsinhealth.nih.gov/2025/04/slowing-sarcopeniaDisclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.Disclosure: Some of the links or products mentioned in this video are affiliate links. I may earn a small commission (at no additional cost to you) if you make a purchase through them. I only recommend products I genuinely use and trust. | — | ||||||
| 6/27/25 | 192. Needles & nutrition for fertility: how acupuncture & TCM help your balance hormones | Eastern medicine meets a modern mama! Today, registered dietitian nutritionist Kait meets with Dr. Kristen Hill to talk about acupuncture for gut health, hormones, and fertility.Kristen M. Hill, AP, Dipl. O.M. is a Board-Certified Acupuncture Physician & Herbalist in Lake Nona, FL. You can book an appointment with Dr Kristen here: https://nurturenona.janeapp.comTo book a 1:1 nutrition consult with Kait, visit: www.kaitrichardsonrd.comRegarding TCM & Endometrosis:"Endometriosis is definitely considered an Excess pattern in Traditional Chinese Medicine, particularly due to Blood Stasis, which creates fixed, often severe pain and obstructs healthy flow. But it can also be complicated by Dampness, Phlegm, or Cold depending on the patient. Some people develop cysts or masses—that’s where we might see more Phlegm-Damp accumulation layered on top of the stagnation. So it’s often a combination, but the root is typically an excess condition, especially early on." -Dr. Kristen HillKait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website www.kaitrichardsonrd.com.//Instagram: @kaitrichardsonrdDisclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | — | ||||||
| 6/17/25 | 191. Hot girls don’t eat… and other diet lies we believed (RIP Skinnytok) | We're discussing the rise and fall of #Skinnytok, as well as...health concerns among young girls using social media for "fitspiration"the dangers of restrictive dieting and unrealistic body standardsthe 1200 → 500 calorie trap and metabolic consequencesour advice to young women and parents of young women on how to navigate body imageTo dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on Amazon.For FREE journal prompts to help you meal plan or improve your relationship to food, click here.Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website www.kaitrichardsonrd.com.Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | — | ||||||
| 6/10/25 | 190. How wellness & community unlock your life’s purpose! | What if the missing piece to living your best life is not more accolades, promotions, or pounds shed? In today's episode, Elizabeth Sabillon, founder of She Cultivates, sits down with Kait to discuss the hidden link between community and well being.📣📣Calling all Central Florida Ladies📣📣UPCOMING SHE CULTIVATES EVENTS: https://www.shecultivatesorl.com/eventsWant to work with a dietitian? Visit our website to book an initial consultation: www.orlandodietitian.comFollow us on Instagram: @nutrition.awarenessFollow She Cultivates on Instagram: https://www.instagram.com/shecultivatesorl/Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | — | ||||||
| 6/4/25 | 189. Is the '90-30-50 Method' legit?? Dietitians break it down | Two registered dietitians who are not afraid to speak their opinions about bogus diets review TikTok's trending 90-30-50 method.Want to work with a dietitian? Visit our website to book an initial consultation: www.orlandodietitian.comFollow us on Instagram: @nutrition.awarenessOrder a copy of our books: https://www.orlandodietitian.com/shop/Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | — | ||||||
| 5/8/25 | 188. Do we all have parasites in our gut? | Is anyone else hearing influencers warn you about parasites "stealing your nutrients?" As two dietitians, we're doing a deep dive on parasites in our food & gut. Follow us on Instagram: @nutrition.awarenessWant to work with a dietitian? Visit our website to book an initial consultation: www.nutritionawareness.comTyra Banks & Tapeworm Article: https://www.latimes.com/archives/blogs/booster-shots/story/2009-12-29/tyra-banks-and-the-tapeworm-dietDisclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | — | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.