Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies
by Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach
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- 🇺🇸US · Nutrition#1795K to 30K
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1.5K to 9K🎙 Daily cadence·83 episodes·Last published today - Monthly Reach
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2K to 12K
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On the show
Recent episodes
95. The fastest way to get TONED arms & legs
Jun 1, 2026
12m 51s
94. What to do to lose baby weight after pregnancy
May 28, 2026
14m 19s
93. 5 hacks for eating healthy at restaurants
May 25, 2026
13m 21s
92. What food does GOD say we should eat?
May 21, 2026
13m 36s
91. From Pageantry to Parenthood: Maintaining a Healthy Lifestyle with Miss Massachusetts 2017, Jillian Zucco
May 18, 2026
41m 57s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/1/26 | 95. The fastest way to get TONED arms & legs | Imagine a shorts-and-tank-tops summer...every summer... In my postpartum recovery journey, I've been working to regain a body I feel confidence in. In doing so, I have proven once again the system I use with all of my clients does, in fact, work. 💪 After only 12 weeks of focusing on these 2 pillars I'm sharing with you in this episode, I have toned arms & legs, lost the baby belly fat, and am actually looking forward to beach season this year 👙 ...I want that for you, too, my friend! Tune-in to steal my exact strategy for getting muscle definition FAST - no tricks or gimmicks. _______ Ready for your next step? >> 👩🏫 Claim your Healthy Meals Strategy Session with me at:coachreign.com/strategy before all spots are taken! >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! | 12m 51s | ||||||
| 5/28/26 | 94. What to do to lose baby weight after pregnancy | Are you a mama wanting to shed the extra pounds and look toned again after having your baby? Whether you are a new mom, or a veteran mother, you deserve to have a body you are proud of and feel confident in. Yes - growing a human is a remarkable accomplishment not to be dismissed! But unless you are totally happy with your new physique, this episode is for you. I'm sharing exactly what I did to not only lose all the baby weight, but also have visible abs an muscle definition in just 12 weeks (yes, seriously!)...if you want to lose the belly quick, you're not going to want to miss this episode.______________ Ready for your next step? >> 👩🏫 Claim your Healthy Meals Strategy Session with me at:coachreign.com/strategy before all spots are taken! >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! | 14m 19s | ||||||
| 5/25/26 | 93. 5 hacks for eating healthy at restaurants | 👩🍳 Are you a foodie, like me, and LOVE dining at restaurants...but also want to stay on track with your diet and not undo all the progress you've made? ^^if yes, this episode is for you! I'm giving you 5 of my best hacks for staying healthy while eating at restaurants - because you shouldn't have to give up a date night out or a fun brunch because you've got health and body goals! You CAN have it all.________ Ready for more? >> 🙌 Finally change your body with a personalized nutrition plan that not only gets results, but helps you keep them, too! Start by booking your Healthy Meals Strategy Session at coachreign.com/strategy >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! | 13m 21s | ||||||
| 5/21/26 | 92. What food does GOD say we should eat? | Have you ever wondered what the Bible says about diet and nutrition? Sure, you may have heard of the Daniel Fast...but is that it? 🙌 In this episode, I'm going through the main Scriptures where God tells us very specifically what we can (and cannot) eat. Once I learned this, the clarity made food decisions infinitely simpler! ________ Want more? >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book DON'T FORGET: 🙌 Get the "Healthy Meals Made Ridiculously Simple" virtual masterclass replay here: www.coachreign.com/masterclass✅ Clarity on what you should be eating to *steward your body the healthy way* | 13m 36s | ||||||
| 5/18/26 | 91. From Pageantry to Parenthood: Maintaining a Healthy Lifestyle with Miss Massachusetts 2017, Jillian Zucco | Jillian Zucco-Ledogar is a Psychiatric Nurse Practitioner, wife, mom of 3, former Miss Massachusetts, and all-around good human. This special episode is PACKED with gold nuggets:🤰 Managing body image as former pageant winners into pregnancy & postpartum 😎 Tricks to simplify healthy eating, especially with families👑 Insider stories from Miss AmericaAnd so 👏 much 👏 more 👏 Tune-in on a couple of old friends catching up and sharing tips to make life easier...because life is better when you're doing it with likeminded sisters!__________ DON'T FORGET: 🙌 The "Healthy Meals Made Ridiculously Simple" virtual masterclass, hosted by me! ✅ Get clarity on what you should be eating to *steward your body the healthy way*🗓️ THIS WEDNESDAY, May 20th @ 5pm PST>> Save your FREE seat at coachreign.com/masterclass Connect with Jill:Jillian Zucco-Ledogar: instagram.com/jillianzuccoledogar | 41m 57s | ||||||
| 5/14/26 | 90. Motivation for eating healthy | If you struggle to stay motivated when it comes to healthy eating, then this episode is for you! I'm sharing 3 of the best motivators to "stick with it" when life or temptations try to get in the way. These are all nuggets of knowledge that have helped me AND my nutrition clients - I pray they help you, too! _________________ DON'T FORGET: 🙌 The "Healthy Meals Made Ridiculously Simple" virtual masterclass, hosted by me! ✅ Get clarity on what you should be eating to *steward your body the healthy way*🗓️ May 20th @ 5pm PST>> Save your FREE seat at coachreign.com/masterclass | 10m 54s | ||||||
| 5/11/26 | 89. How to stay consistent with healthy meals (as a busy woman) | I know you are juggling alllll the things... 🫠 Work projects, appointments, keeping the house remotely clean, get your steps in, small group meetings, and maybe even hang out with your husband... You're lucky if you get a shower, much less create a healthy meal from scratch! It's exhausting to even think about. ⭐️ But I'm here to tell you - as a fellow "doer of all the things" lady - it is actually totally possible to eat healthy consistently, without all the extra effort we think it takes. Trust me. Because I've been living proof for nearly a decade now! So today, I'm sharing with you the very things I do to make healthy meals every single day so that I can have a healthy body that feels energized, strong, and looks fit!_______________ DON'T FORGET: 🙌 The "Healthy Meals Made Ridiculously Simple" virtual masterclass, hosted by me! ✅ Get clarity on what you should be eating to *steward your body the healthy way*🗓️ May 20th @ 5pm PST>> Save your FREE seat at coachreign.com/masterclass | 11m 39s | ||||||
| 5/7/26 | 88. 4 Bible verses that helped me overcome emotional eating | 😓 Have you ever used food to help you feel better after a rough day? You're stressed, tired, disappointed, sad, and the last thing you want to do is prepare a healthy meal...so convenience it is! Emotional eating used to be one of the biggest factors keeping me from being lean and feeling my best - until I started turning to Scripture for guidance on how to steward my body (including nutrition). 👉 If you can relate, then do not miss this episode. Biblical Nutrition quite literally changed my life, and I know it can change yours, too!_______________ DON'T FORGET: 🙌 The "Healthy Meals Made Ridiculously Simple" virtual masterclass, hosted by me! ✅ Get clarity on what you should be eating to *steward your body the healthy way*🗓️ May 20th @ 5pm PST>> Save your FREE seat at coachreign.com/masterclass >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book | 15m 17s | ||||||
| 5/4/26 | 87. 3 wildly underrated keys to eating healthy consistently | 🫠 You try to eat healthy most of the time, but then spiral backwards on the weekends, and nighttime snacks keep calling your name... Consistency with a healthy diet is often the hardest part. Something always seems to get in the way! 👩🏼🌾 In my experience - both as a woman who battles the same struggles and temptations, and as a Nutritionist who has coached hundreds of people through this - I have come to nail down the top 3 key components you NEED in order to stay consistent. So if consistency is what you struggle with, this episode is for you!_____________ DON'T FORGET: 🙌 The "Healthy Meals Made Ridiculously Simple" virtual masterclass, hosted by me! ✅ Get clarity on what you should be eating to *steward your body the healthy way*🗓️ May 20th @ 5pm PST>> Save your FREE seat at coachreign.com/masterclass | 13m 59s | ||||||
| 4/30/26 | 86. The EASIEST place to start for eating healthy | 😓 Overwhelmed by where to start with your healthy eating diet? Should you do Keto? Carnivore? Plant-based? IF? There are so many conflicting messages on what actually works! 😇 So today, I'm giving you my super easy first step that is absolutely fail-proof. It was MY first step towards healthier eating, and it's what I teach all of my nutrition clients. ...Trust me, you can do this one ;) _______________ DON'T FORGET: 🙌 The "Healthy Meals Made Ridiculously Simple" virtual masterclass, hosted by me! ✅ Get clarity on what you should be eating to *steward your body the healthy way*🗓️ May 20th @ 5pm PST>> Save your FREE seat at coachreign.com/masterclass | 11m 17s | ||||||
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| 4/27/26 | 85. The ONLY diet that works 100% of the time | Have you ever tried a diet that your coworker raved about? Or helped your sister lose a bunch of weight? But then it does nothing for you...? #frustrating Well today, I'm revealing the diet plan that has a 100% success rate (and that's in +10 years of experience coaching this stuff!) So if you're tired of trying to figure out what works for YOU, and losing motivation along the way, this episode is for you. _______________ >> 👩🏫 SAVE YOUR SEAT in the "Nutrition-Made-Ridiculously-Simple" Masterclass at www.coachreign.com/masterclass ...trust me, you don't want to miss this | 9m 55s | ||||||
| 4/23/26 | 84. How eating Biblically transformed my life | As a Christian woman, it shouldn't come as a surprise when doing things God's way brings me infinitely more joy, peace, and success. Part of me wishes it hadn't taken me so long to turn to Scripture for wisdom on nutrition and stewarding my body... But now I have a testimony that can help you (and hopefully save you the turmoil of figuring out how to truly eat for health and a body you LOVE!) If you've turned to the Bible for wisdom in other areas of your life, but never nutrition...tune in to this episode!_________________ >> 👩🏫 Schedule your Diet-free Nutrition strategy call with me at: coachreign.com/dietfree >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book | 12m 36s | ||||||
| 4/20/26 | 83. Improved PCOS + more energy & NO macro counting - with Raeyanna Peters | Today I sit down with Raeyanna - a young women on the quest to be the healthiest, best version of herself. As a working professional in her 20s who struggled with PCOS symptoms, Rae knew she needed to be intentional about figuring out how to *actually * take care of her body. In this episode she opens up about her experience in The Sustainable Way, how it differed from her time working with a personal trainer, and everything that improved just by making some minor tweaks to her nutrition. If you are a young woman who cares more about total health and how you FEEL, rather than just the number on the scale, this is an episode just for you! _______________ Ready for this to be YOU? >> 👩🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken! >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching | 28m 37s | ||||||
| 4/16/26 | 82. Why you can't stop snacking (and what to do!) | 🍫Do you have that need to eat 'just a little something extra' after your meal? **All my fellow "snackers", this one's for you! ** 🧐 I want to debunk your theory that you just need more motivation to stop snacking + give you practical ways to kick the habit. Don't skip this episode!_____________ Ready for more? >> 👩🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken! >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching | 10m 30s | ||||||
| 4/13/26 | 81. The absolute BEST way to lose body fat | If you're like me, you want to look toned...right?Which means we need to lower our bodyfat and increase our muscle mass. It took a lot of trial and error, but I can confidently say I know exactly how to do just that (and no - it's not calories in/calories out!) I'm giving you the exact strategy I use for myself, as well as my Sustainable Way nutrition clients...so don't miss this episode!____________ Ready for more? >> 👩🏫 Book your Diet-free Nutrition strategy call with me at: coachreign.com/dietfree - 1 hour = your fully customized nutrition plan >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! | 13m 25s | ||||||
| 4/9/26 | 80. 7 things I did NOT do to lose fat & gain muscle | I just wanted to be toned. To see muscle definition. To feel tight and fit. 😵💫 But there are sooo many conflicting messages from "experts" on how to get there, it's easy to get sucked into methods that ultimately don't work because they aren't sustainable. If this sounds familiar, you need to listen to this episode! I'm debunking 7 of the most common methods I see women try in order to lose fat and gain muscle that usually end up making us miserable. 💪 I've successfully helped myself and hundreds of other women GET TONED without any of these strategies, so I know it's possible! __________ Want to be one of my success story transformations? >> 👩🏫 Schedule your Diet-free Nutrition strategy call with me at: coachreign.com/dietfree today! | 13m 33s | ||||||
| 4/6/26 | 79. Exactly what I ate during pregnancy (as a Christian Nutritionist) | What should you eat during pregnancy? ^^this is a question I get a lot, especially since so many of the women I coach end up finally getting pregnant after completing The Sustainable Way. 🤢 Of course every pregnancy is different. And even as the "healthy-girl", I struggled with food during my pregnancy. Today's episode is equal parts transparency about what I literally ate throughout pregnancy, and tools you can use during yours! 🚀 Not preggo (or planning to have babies someday)? Send this episode to someone you know who is! ____________ Ready to get started? >> 👩🏫 Schedule your Diet-free Nutrition strategy call with me at: coachreign.com/dietfree >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! | 16m 55s | ||||||
| 4/2/26 | 78. How to "steward your body" the healthy way | Are you type of person who doesn't just want to lose weight, but rather you truly want to steward the body God gave you...? This episode is for you! The majority of women I coach mostly want to be healthy and FEEL good, with weight loss being the happy side effect. So today, I'm talking through what it actually looks like to steward your body, but in the healthy way (i.e. no fad diets) ________Ready to get started? Want more? >> 👩🏫 Schedule your Diet-free Nutrition strategy call with me at: coachreign.com/dietfree today! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book | 15m 10s | ||||||
| 3/30/26 | 77. Having food FREEDOM in a diet culture world | Have you ever heard of "food freedom"? 🤔 Imagine: freely enjoying food without constantly worrying about gaining weight or feeling guilty for eating something unhealthy ...yeah. Sounds too good to be true, right? That's what I thought, until I experienced it first-hand. 👏 LIFE 👏 CHANGING Today's episode is all about exactly how I can help you achieve food freedom, just like I have (and countless of my nutrition clients have!)___________ Ready to get started? >> 👩🏫 Claim your Diet-free Nutrition Strategy call with me at: coachreign.com/dietfree before all spots are taken! >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! | 12m 59s | ||||||
| 3/26/26 | 76. My 10 pound weight loss hack | Do you have an event coming up that you want to look (and feel) your best for?? In today's episode, I'm giving away my strategy for quick weight loss when you need that extra boost of leanness and confidence. ‼️ Note: this is not meant to be long-term or sustainable, but rather a strict regime for a few weeks! If you want something more sustainable, book your coaching call with me at coachreign.com/dietfree and we'll get you totally set up with a custom plan made just for you 😉 | 11m 18s | ||||||
| 3/23/26 | 75. Surviving postpartum (from a Christian Nutritionist) | 🤰Are you pregnant? Or hoping to one day become pregnant? Or even just had a baby?? Today is episode 3 of 3 in my Motherhood Miniseries, and I'm talking about surviving postpartum. Everyone has their own experience with this part of parenthood, but knowing 1. that you're not alone2. strategies to make things easier (or smoother, shall we say)...can make all the difference. So that's why I'm sharing 😇 🎙️ Listen in, mama! Or send this to someone you know who is in this season of life._________________ Want more? >> 👩🏫 Don't forget to claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken! >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! | 12m 52s | ||||||
| 3/19/26 | 74. How I prepared for an unmedicated homebirth | FACT: childbirth does NOT have to be the most painful, scariest experience of your life. 🤔 Why would God make it so that us women must "endure" such a horrific event in order to continue mankind?? ...pssst: He didn't. And it's not a curse from Eve in the garden of Eden. Today, I'm unpacking my birth story, and exactly what I did to prepare for an all-natural, unmedicated home birth - which was planned, and turned out to be EXACTLY what I prayed for. ‼️**If you, or someone you know has a baby on the way, make sure you/they listen to this episode! It is sooo important to fill your mind with positive birth stories before your own unfolds _________👉 Want help with your prenatal / pregnancy / postpartum health journey? Visit coachreign.com/dietfree to book a strategy call with me! I'll give you a custom plan so you can feel CONFIDENT in your body. | 17m 51s | ||||||
| 3/16/26 | 73. Surprise! I had a baby: my fertility & pregnancy journey | ICYMI... I'm officially a mom! Which still feels surreal to say. I have been secretly pregnant the entire time this podcast has been in production, but now I have a much greater perspective on health and nutrition throughout the prenatal and postpartum journey. In this Motherhood Miniseries, I will share the details of my journey into motherhood in hopes that it may help you (or someone you love). Today is part 1 of 3, Fertility & Pregnancy: ✅ My struggle with fertility✅ What I did to prepare for a healthy conception✅ How I had a "belly-only" pregnancy...and more! 👉 If you want a personalized plan on how to have the healthiest pregnancy (and gain minimal weight), schedule your Diet Free Coaching Session with me today!www.coachreign.com/dietfree _________________ >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book | 17m 23s | ||||||
| 3/12/26 | 72. The ULTIMATE Christian Diet | I was recently asked, "So what is the best diet for Christians?" and it's been on my mind ever since. ⭐️ Today's episode gives you the 5 pillars of the best possible way to approach nutrition as a Christian, based on my personal and coaching experience, filtered through the lens of Scripture, backed by modern science. Doesn't get much better than that! If you want a healthy way of eating that's simple, sustainable, and gives you CONFIDENCE (both in your body, and in your ability to steward it) - this episode is one you don't want to miss.__________________ Want more?? >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching | 17m 57s | ||||||
| 3/9/26 | 71. What to eat to start seeing muscle tone | 😒 If you feel like you're doing all the right things, but still not as toned as you'd like to be, this episode is for you! I'm walking you through the 3 next steps to take with your food to help progress that muscle definition. **these are all tested and proven effective, not just for me, but for my nutrition clients in The Sustainable Way! 💪 Let's make your efforts at the gym count, your clothes start fitting better, and get you the CONFIDENCE you deserve. ______________ Want more?? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching | 13m 10s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.