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Recent episodes
YES! Nuts are good for heart health! ...with Professor Yasmin Probst
May 4, 2026
Unknown duration
What do nuts and dietary fibre have to do with heart health? ...in conversation with Ilyse Jones
Apr 29, 2026
Unknown duration
Are you getting enough Vitamin C?- the link to Scurvy, Colds and Allergy ...with Ilyse Jones
Apr 27, 2026
Unknown duration
How shift work affects eating, drinking, sleep, health and wellbeing! ...with Prof Alison Coates
Apr 20, 2026
Unknown duration
Do Health Star Ratings on food labels mean it's healthy? ... with Associate Professor Alexandra Jones
Apr 13, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
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| 5/4/26 | YES! Nuts are good for heart health! ...with Professor Yasmin Probst | In this #NutritionScienceBites episode Prof Clare Collins talks with Prof Yasmine Probst about the latest research on nuts and their benefits for heart health. They discuss the latest research from both observational studies looking at associations with eating nuts and intervention studies testing the impact of eating more nuts on risk factors for heart disease. They dispel common myths about weight gain and highlight practical ways to increase nut consumption.Key topicsNuts and heart health benefitsRecommended nut intake for heart healthMyths about nuts and weight gainNutritional components of nuts (fiber, fats, phytochemicals)Impact of nuts on heart disease risk factors, including blood cholesterol and blood pressureThis episode was supported by Nuts for Life: https://www.nutsforlife.com.au/Check the Heart Foundation information about Heart Healthy Eating Patterns https://www.heartfoundation.org.au/healthy-living/healthy-eating/heart-healthy-eating-patternNuts for Life: Everything you need to know about nuts https://www.nutsforlife.com.au/resource/fact-sheet-everything-you-need-to-know-about-nuts/Nuts for life: What does a 30 gram serve of nuts look like? https://www.nutsforlife.com.au/resource/what-does-a-30g-serve-of-nuts-look-like/To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: #nuts, #hearthealth, #nutrition, #dietaryfiber, #antioxidants, #cholesterol, #bloodpressure, #bloodsugar, #weightmanagement, #AustralianDiet, #nutritionmyths Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/29/26 | What do nuts and dietary fibre have to do with heart health? ...in conversation with Ilyse Jones | In this episode, Prof Clare Collins talks with Ilyse Jones about the role of nuts in heart health, highlighting recent research, nutritional benefits, and practical tips for incorporating nuts into a heart-healthy diet. They discuss how nuts can reduce cardiovascular risk and easy ways to boost your fiber intake with delicious, budget-friendly meal options.Key topicsNuts and heart health researchNutritional benefits of nutsDietary fiber and cardiovascular healthThis episode was supported by Nuts for Life: https://www.nutsforlife.com.au/Check the Heart Foundation information about Heart Healthy Eating Patterns https://www.heartfoundation.org.au/healthy-living/healthy-eating/heart-healthy-eating-patternAustralian Heart Foundation Nutrients Fact Sheet https://www.heartfoundation.org.au/for-professionals/clinical-information/nutrients-and-dietary-fiberNuts for Life: Everything you need to know about nuts https://www.nutsforlife.com.au/resource/fact-sheet-everything-you-need-to-know-about-nuts/Nuts for life: What does a 30 gram serve of nuts look like? https://www.nutsforlife.com.au/resource/what-does-a-30g-serve-of-nuts-look-like/To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: #hearthealth, #nuts, #dietaryfiber, #cardiovasculardisease, #CVD, #nutrition, #HeartFoundation, #healthyfats, #AustralianNuts, #fiberintake, #heartweek Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/27/26 | Are you getting enough Vitamin C?- the link to Scurvy, Colds and Allergy ...with Ilyse Jones | In this #NutritionScienceBites episode Professor Clare Collins Talk with Ilyse Jones about the importance of vitamin C and reports that inadequate intakes are becoming more common. They discuss the signs and symptoms of deficiency, including scurvy and how food patterns impact vitamin C levels in your blood. They cover insights from recent research, historical studies, and practical tips for maintaining optimal vitamin C intakes, including for people on GLP-1 medications.Key topicsVitamin C blood levels and deficiency thresholdsHistorical and scientific evidence on scurvyFood sources rich in vitamin C including Australian bush foodsSigns and symptoms of vitamin C deficiencyImpact of diet, lifestyle, and medications on vitamin C needsNo Money No Time articles on vitamins https://nomoneynotime.com.au/hacks-myths-faqs?search=Vitamin+CNo Money No Time Do GLP1 medications like Ozempic increase the risk of nutrient deficiencies? ... and what to do about it Nutrition Science Bites Podcasts https://nomoneynotime.com.au/podcastsTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: #VitaminC, #AscorbicAcid, #NutritionalDeficiency, #Scurvy, #ImmuneHealth, #FoodSources, #DietaryTips, #NutritionScienceBites, #diet, #nutrition, #GLP1, #Ozempic, #Mounjaro Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/20/26 | How shift work affects eating, drinking, sleep, health and wellbeing! ...with Prof Alison Coates | In this #NutritionScienceBites episode Professor Clare Collins interviews Professor Alison Coates, a leading expert in nutrition and shift work from Adelaide University. They discuss the unique nutritional challenges faced by shift workers and practical strategies to help shift workers improve their nutrition-related health and wellbeing. This includes planning meals ahead of time, changing meal timing to improve metabolic health, supporting workplace policies for healthy food options, and using support tools for alcohol and nutrition assessment.Key topicsImpact of shift work on eating patternsNutritional challenges for shift workersStrategies for healthy eating during night shiftsThe role of chronobiology in shift work healthSupport tools for alcohol risk assessment How can you reduce or quit alcohol? | Australian Government Department of Health and Aged CareHello Sunday Morning - Drink Self-Assessment https://hellosundaymorning.org/nib_alcohol_self-assessment/No Money No Time Eating Well on Shift Work: How to Support your Body Around the Clock https://nomoneynotime.com.au/hacks-myths-faqs/eating-well-on-shift-work-how-to-support-your-body-around-the-clockNo Money No Time Information on Fasting DietsNo Money No Time: To Snack or Not Snack No Money No Time Future of Meal Prep: How AI Can Simplify Your WeekCheck you Diet Quality using the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: #shiftwork,#nutrition, #diet, #health, #sleep, #chronobiology, #shiftworkers, #dietarystrategies, #nutrition, #Chrononutrition, #TimeRestrictedEating, #alcohol Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/13/26 | Do Health Star Ratings on food labels mean it's healthy? ... with Associate Professor Alexandra Jones | In this episode of Nutrition Science Bites, Prof Clare Collins interviews Associate Professor Alexandra Jones, a lawyer turned food regulation expert from the George Institute at UNSW, about the role of food law, the Health Star Rating system, and policies to promote healthier eating in Australia.We cover:-What are Health Stars?Development and use of the Health Star Rating systemFood regulation and the lawPolicy challenges and industry responses to food labelingResourcesGeorge Institute Food Switch App -Link https://foodswitch.com.au/Australian Government Food Labeling Policies - Link https://www.foodstandards.gov.au/Clare's Air-fryer Muesli Bars https://nomoneynotime.com.au/healthy-easy-recipes/clares-air-fryer-muesli-chewsTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: #foodregulations, #HealthStarRatings, #nutritionsciencebites, #foodlabels, #publichealth, #healthpolicy, #foodreformulation, #Australia, #foodmarketing, #dietaryhealth , #policyadvocacy Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/6/26 | What happens if you eat too much protein? with Dr Alice Day | In this Nutrition Science Bites episode Professor Clare Collins talks with Dr Alice Day from the Basil Hetzel Institute and The Queen Elizabeth Hospital in Adelaide about the complex relationship between dietary protein, gut health and bowel disease. They discuss recent research on protein digestion, protein fermentation in the colon and implications for both inflammatory bowel disease and colon cancer risk.Key Points1. Protein digestion and absorption2. Fermentation of excess protein in the colon3. Impact of dietary protein on gut microbiome and health4. Switch effect in gut microbiome5. Reflect on your protein intake and its sources6. Increase dietary fiber to support gut healthReview article on Protein by Dr Day and team The fate of dietary protein in the gastrointestinal tract and implications for colonic disease. Nat Rev Gastroenterol Hepatol. 2026 Jan 22. https://pubmed.ncbi.nlm.nih.gov/41571828/To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: #protein, #guthealth, #inflammatoryboweldisease, #coloncancer, #dietaryfiber, #microbiome, #proteinsupplements, #colonhealth , #fermentation , #nutritionsciencebites Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/1/26 | Chocolate - the good, the better and the yum! ...with Ilyse Jones | In this episode Prof Clare Collins and Ilyse Jones discuss the multifaceted topic of chocolate, particularly for Easter. They explore the emotional and cultural significance of chocolate, its health benefits, the differences between dark, milk, and white chocolate, and the scientific research on chocolate consumption.The conversation covers common myths, like the relationship between chocolate and acne, and explore trends in chocolate consumption over the Easter period. They also emphasise the importance of quality over quantity when it comes to enjoying chocolate.To read more:No Money No Time: Chocolate - the good, the better and the yum!No Money No Time: Easter bliss: 4 ways to spoil yourself and othersNo Money No Time: Our top picks for your Easter feast!The Conversation: Monday’s medical myth: chocolate causes acne.Do you want a Personalised Food, Nutrient Assessment Report? Take our Australian Eating Survey - Use code 'DietCheck' at the checkout for 50% off! Purchase here Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/30/26 | Why do some people need a 'fasting' diet before bowel, gut or gynae surgery? with Dr Sally Griffin | In this episode, Prof Clare talks with Dr. Sally Griffin about her innovative research on use of Very Low Energy Diets (VLEDs) and Very Low Calorie Diets (VLCDs) as preoperative tools to improve surgical outcomes, especially in abdominal and bowel cancer surgeries. She explains how these diets can reduce liver size, lower surgical risks, and enhance recovery, challenging the traditional use of 'fasting' diets.Key PointsUse of VLED and VLCD before surgeryImpact on liver size and surgical fieldBlood sugar and blood pressure improvementsResearch evidence supporting diet interventionsPractical guidance for implementing pre-surgical dietsResearch Trial recruiting patients from greater Brisbane across Logan, Princess Alexandra and Queen Elizabeth II hospitals, for a research study on colorectal (bowel) cancer. If interested, contact Dr Sally Griffin Accredited Practising Dietitian (APD), Senior Research Officer, Princess Alexandra Hospital Dietetics Department on Email: Sally.Griffin@health.qld.gov.auResourcesAustralian Dietary Guidelines - https://www.eatforhealth.gov.auGuidelines for Preoperative Diets in Surgery - https://www.surgicalguidelines.org/preoperative-dietsTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: VLED, VLCD, preoperative diet, surgical outcomes, weight loss, liver reduction, bowel cancer, surgical risk, dietitian support Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/23/26 | Do Ozempic, Wegovy and Mounjaro increase the risk of vitamin, mineral or protein deficiency? ... with Ilyse Jones | In this episode, Prof Clare Collins discusses the latest medications for obesity, their side effects, and the importance of nutritional support, with Ilyse Jones. She explains how GLP-1 medications like semaglutide (Ozempic and Wegovy) and tizepatide (Mounjaro and Zepbound) work, their health benefits beyond weight loss, and the importance of avoiding nutrient deficiencies, including protein, vitamins and mineral. They discuss the critical role of dietitians in managing side effects and helping prevent development of micronutrient deficiencies so that people using these medications can get the full improvement in nutrition related health and wellbeing.Key TakeawaysGLP-1 medications like semaglutide and tizepatide target appetite hormones and can be prescribed for type 2 diabetes and obesityThese medications have evolved from daily injections to weekly injections, improving acceptabilitySide effects such as nausea, reflux, and micronutrient deficiencies need careful management using nutrition supportObesity is now recognized as a chronic medical condition requiring long-term medical treatment, like high blood pressure and diabetes doSupport from dietitians and other health professionals is essential for optimizing health outcomes when using these medicationsWe have created a list of nutrient deficiencies that people taking GLP-1s are at greater risk of, the foods you can find them in, and some No Money No Time recipe inspo to help boost nutrient intakes. Find it here: https://nomoneynotime.com.au/hacks-myths-faqs/do-glp1medications-like-ozempic-increase-the-risk-of-nutrient-deficiencies-and-what-to-do-about-itTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: obesity medications, GLP-1, semaglutide, tizepatide, Ozempic, Wegovy, Mounjaro, weight loss, nutrition, side effects, micronutrients, health gain, dietitian Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/16/26 | Could you not know you have coeliac disease (an immune reaction to gluten)? with Dr Kim Faulkner-Hogg | In this episode of Nutrition Science Bites, Prof Clare Collins speaks with Dr Kim Faulkner-Hogg from Coeliac Australia, about coeliac disease, an autoimmune condition that is increasing in prevalence. They cover genetic factors, the role of gluten, and dietary considerations for those affected, including whether or not oats are gluten free. They discuss the importance of a thorough diagnosis, the implications of a life-long gluten-free diet, and the need for professional guidance in managing coeliac disease and ensuring nutritional adequacy of a gluten free diet and that people meet their nutrient requirements. The conversation also covers the relationship between coeliac disease and other conditions, such as Type 1 diabetes, and the health risks associated with exposure to gluten for people with coeliac disease.Key TakeawaysCoeliac disease is an autoimmune condition triggered by eating gluten.80% of people with coeliac disease remain undiagnosed.Coeliac disease is often referred to as the 'chameleon disease' due to its varied symptoms.The prevalence of coeliac disease has increased significantly since the 1950s.Genetic factors play a crucial role in the development of coeliac disease.Oats can be problematic for some individuals with coeliac disease due to presence of avenin protein that can cross-react with gluten.Long-term damage from undiagnosed celiac disease can lead to serious health issues, including osteoporosis and infertility.Type 1 diabetes is more common among those with coeliac disease compared to type 2 diabetes.Gluten-free labeling laws ensure that products labeled as gluten-free are safe for consumption.Consulting with healthcare professionals is essential for managing coeliac disease effectively.For more information on coeliac disease and to take the self-assessment test check the Coeliac Australia website: https://coeliac.org.au/the-coeliac-australia-awareness-week/Use our No Money No Time website to filet recipes that do not contain gluten https://nomoneynotime.com.au/healthy-easy-recipes/filter/allergies--glutenTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: Coeliac Disease, celiac disease, Gluten, Dietitian, Autoimmune Disease, Nutrition, Health, Gluten-Free, Genetics, Microbiome, Food Sensitivity, genetics, avenin, Coeliac Australia, Coeliac Awareness Week Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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| 3/11/26 | Common questions people ask about nutrition and type 2 diabetes ... with Ilyse Jones | In this conversation Professor Clare Collins and Ilyse Jones discuss various aspects of body weight, diabetes, and nutrition. They emphasise the importance of nutrition checkups for diabetes management, the prevalence of undiagnosed diabetes, and the relationship between weight and health. The discussion also covers the role of GLP-1 medications in weight management, the need for long-term strategies, and the contribution of body composition analysis. Additionally, they address the issue of disordered eating and provide links to support resources.Key TakeawaysRegular health checkups and nutrition checkups are essential for diabetes managementMany people are unaware they have pre-diabetes or type 2 diabetes, not yet diagnosedGLP-1 medications are a new component available for managing obesityWeight management requires ongoing strategies and supportImpedance scales can provide insights into body compositionThe Butterfly Foundation offers resources for disordered eatingThe No Money No Time, Healthy Eating Quiz, can be used to guide dietary improvementsLink to Dr Sharma Nutrition Science Bites podcast episode https://nomoneynotime.com.au/podcasts/newish-treatments-for-obesity-effective-or-fad-with-professor-arya-m-sharmaLink to No Money No Time Diabetes ebook -https://nomoneynotime.com.au/ebooks-meal-plans-more/food-cooking-and-diabetes To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: body weight, diabetes, nutrition, health, GLP-1 medications, eating disorders, health checkups, weight management, diabetes management, body composition Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/9/26 | Does keeping a food diary help you stick to diet goals? ... with Dr Becca Krukowski | In this episode of Nutrition Science Bites, Professor Clare Collins interviews Dr Rebecca Krukowski from the University of Virginia USA about the importance of self-monitoring what you eat to help with improving your dietary patterns. They discuss how self-monitoring can enhance self-awareness and provide insights into dietary habits that assist with weight management. The conversation covers research findings, practical strategies for effective self-monitoring, the role of technology, and the importance of feedback from health professionals regarding self-monitoring data. They also touch on the application of self-monitoring in cancer care and the challenges individuals face in maintaining these behavioural practices. The episode concludes with a recipe for a curry tofu salad, emphasizing the importance of adapting meals for health and convenience.Key TakeawaysSelf-monitoring is a key strategy for health behavior changeTracking food intake increases self-awareness of food habits and accountabilityResearch shows that self-monitoring is effective for weight lossCombining self-monitoring of food and weight enhances goal achievementPractical strategies include logging meals multiple times a dayTechnology apps can simplify dietary self-monitoringFeedback from health professionals enhances the effectiveness of self-monitoringSelf-monitoring can help individuals navigate social situations and peer pressure.Link to our No Money No Time Food- and Mood diary https://nomoneynotime.com.au/ebooks-meal-plans-more/nmnt-food-and-mood-diaryLink to information about the Volumetrics Book review https://www.webmd.com/diet/volumetrics-what-it-isTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: Self-monitoring, food diary, food logging, health behavior change, weight loss, nutrition, public health, cancer care, dietary tracking, health technology , food behavior, health professional feedback Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/2/26 | Should parents feel guilty about using baby food squeeze pouches? with Dr Catharine Fleming | In this Nutrition Science Bites episode, Professor Clare Collins and Dr Catharine Fleming, from Western Sydney University, discuss the rise of squeeze pouches for infant feeding. They discuss nutritional value of products, safety features of the pouches, and the implications of using them for child development. The conversation addresses guilt parents may feel about using these products, the need for better regulation around infant food products, and practical tips to help parents and carers help children learn to like eating healthy food. The discussion also touches on cost-benefit-time trade off for homemade alternatives and the importance of exposing children to a variety of food textures and flavours.Key TakeawaysNo parent should be made to feel guilty about feeding choices.Squeeze pouches are convenient but can be high levels in added sugars and low in essential nutrients.Check the ingredient list and nutrition information panel on the product label.Texture and flavor variety are crucial for child development.Homemade alternatives can be more cost-effective than pouches.Interested in whether yogurt pouches are a good choice? Check our No Money No Time article https://nomoneynotime.com.au/hacks-myths-faqs/yoghurt-pouches-are-they-a-good-choiceTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: squeeze pouches, toddler nutrition, baby food, convenience, parenting tips, nutritional value, food regulation, infant feeding, dietary guidelines, healthy eating Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/23/26 | 8 steps to help you get a 'good' gut - Evidence from the Zoe project! ...with Professor Tim Spector | Professor Clare Collins interviews Professor Tim Spector from King's College London about the groundbreaking research of Zoe, a company focusing on personalized nutrition through gut microbiome analysis. Prof Tim emphasizes the critical role of nutrition in preventing diseases. He shares insights from the PREDICT-1 study, which identified significant differences between individuals in metabolites that appeared in their blood after eating exactly the same meals. Professor Tim outlines the Zoe project's 8 guidelines for improving gut health and the importance of recognising individual dietary needs. He also shares exciting developments regarding Zoe's expansion into Australia and the potential for future personalised health interventions based on gut microbiome data.Key Takeaways1. Nutrition is the most important factor in developing or preventing common diseases.2. Shifting to an optimal diet can prevent 70-80% of diseases.3. The PREDICT-1 study showed a tenfold difference in individual responses to the same food.4. Gut microbes play a major role in how we process food.5. Personalisation of diet is crucial for health improvements.6. Eating 30 different plants a week is essential for gut health.7. Quality of food is more important than calorie counting.8. Fermented foods can significantly reduce inflammation.9. Giving your gut a rest is important for overall health.10. Zoe aims to empower individuals to take control of their health through personalised insights.Link to the ZOE website: https://zoe.com/en-gbCheck you plant variety at our No Money No Time website by taking our Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: nutrition, microbiome, Zoe, gut health, personalized diet, Tim Spector, PREDICT study, health choices, dietary guidelines, fermented foods, diabetes, blood sugar, genetics, twins Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/16/26 | What's the difference between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD)? with Dr Kerith Duncanson | In this episode of Nutrition Science Bites, Professor Clare Collins interviews Dr Kerith Duncanson, a dietitian and researcher in gut health nutrition, to delve into the complexities of gastrointestinal health. They focus on the most common gut conditions, including Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD) and Functional Dyspepsia (FD). They discuss the importance of the diagnostic journey to work out which of these conditions a person has, the gut-brain connection, and the role of diet in managing symptoms. Dr Kerith emphasizes the importance of personalized nutrition and dietary intervention strategies, including appropriate use of FODMAPs, and the current understanding of a 'leaky gut'. The conversation concludes with Dr Kerith sharing a recipe for Cauliflower Steaks, to highlight the importance of incorporating prebiotic-rich foods into the diet.Key Takeaways:-1. IBS and IBD are distinct but can coexist.2. Diagnosis of IBD can take years; persistence is key.3. Dietary management differs between IBD and IBS.4. FODMAPs play a crucial role in managing IBS symptoms.5. Leaky gut is a real condition but not easily tested.6. Gut-directed hypnotherapy can help manage symptoms.7. Dietary diversity is important for gut health.8. Nutrition should be personalized for each individual.9. Collaboration between dietitians and gastroenterologists is essential.To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate hereLink to Dr Kerith's Help yourself Dietitians https://www.helpyourself.com.au/Link to GI Dream - Find a Dietitian Directory https://www.gidream.org/findadietitianKeywords: IBS, IBD, functional dyspepsia, gut health, nutrition, dietitian, gut-brain axis, leaky gut, FODMAP, dietary management Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/11/26 | Legumes - why learning to love them will save you money and time! with Ilyse Jones | To celebrate The Grains and Legumes Pulses Week this week, Prof Clare Collins and Ilyse Jones dive into the importance of pulses. They clarify what pulses are, distinguishing them from legumes and discussing their nutritional benefits, including high fiber and protein content. The conversation highlights the importance of incorporating a variety of pulses into our dietary patterns for optimal health, as well as their role in reducing healthcare costs associated with chronic conditions like heart disease. They share insights from a recent study indicating that increasing pulse consumption could save millions in healthcare costs in Australia, emphasising the need for greater awareness and consumption of these nutrient-dense foods.Prof Clare and Ilyse also discuss practical ways to incorporate pulses into everyday meals, sharing tips on how to sneak them into family recipes without anyone noticing. They explore various recipes, from lentil Bolognese to baked bean pizzas, and highlight the versatility of pulses in different cuisines. The episode wraps up with a call to action for listeners to embrace pulses not only for their health benefits but also for their positive impact on the environment, making them a sustainable choice for the future.We thank Grains & Legumes Nutrition Council for sponsoring this episode.No Money No Time Nutrition Label Decoder: https://nomoneynotime.com.au/ebooks-meal-plans-more/nutrition-label-decoderNo Money No Time Pantry, Fridge & Freezer Staples Resource: https://nomoneynotime.com.au/hacks-myths-faqs/pantry-fridge-and-freezer-staplesNo Money No Time Easy Easy-as Red Lentil Dahl: https://nomoneynotime.com.au/healthy-easy-recipes/easy-as-red-lentil-dahlGrains & Legumes Nutrition Council - Pulses Week webpage + recipe eBook: https://www.glnc.org.au/pulses-week-2026/Read the study - Legume intake associated with potential savings in coronary heart disease-related health care costs in Australia: https://pmc.ncbi.nlm.nih.gov/articles/PMC9319708/Key Takeaways:Pulses are high in dietary fiber and protein.Incorporating pulses can significantly reduce healthcare costs.Pulses can be easily added to various recipes without altering taste.Different types of pulses offer different vitamins and minerals.Eating more pulses contributes to environmental sustainability.Keywords: pulses, nutrition, legumes, health benefits, sustainable eating, dietary fiber, protein sources, World Pulses Week, recipes, healthcare costs Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/9/26 | What is the Mediterranean diet and should you try it? .. with Associate Professor Evangeline Mantzioris | In this conversation, Professor Clare Collins talks to Associate Professor Evangeline Mantzioris about the Mediterranean diet, exploring its cultural variations, health benefits, and practical ways to incorporate its principles into everyday life. They discuss the importance of olive oil, the role of vegetables and legumes, and importance of herbs and spices. Their conversation emphasises the Mediterranean diet as a lifestyle choice that promotes health and well-being. They encourage listeners to adapt their own recipes and make achievable changes in their usual dietary patterns.Key TakeawaysThe Mediterranean diet is diverse and varies by region of the world.Olive oil is a key component of the Mediterranean diet.Health benefits of olive oil include heart health and anti-inflammatory properties.Plant-based foods are central to the Mediterranean diet.Cultural traditions play a big role in dietary patterns.Herbs and spices enhance flavor and provide health benefits.The Mediterranean diet is linked to improved health outcomes.Adapting recipes can help families incorporate Mediterranean principles.Eating together and sharing meals is important for health.Simplicity and practicality are key to dietary changes.Try Evangeline's Lentil Soup: https://nomoneynotime.com.au/healthy-easy-recipes/evangelines-lentil-soup To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: Mediterranean diet, health benefits, olive oil, cultural variations, nutrition, plant-based diet, herbs and spices, family recipes, dietary patterns, nutrition science Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/2/26 | Can good nutrition improve your response to cancer treatments? ...with Professor Tracy Burrows | In this episode of Nutrition Science Bites, Professor Clare Collins interviews Professor Tracy Burrows, a cancer survivor and expert in nutrition and dietetics, in honor of World Cancer Day. They discuss the importance of nutrition in cancer treatment and survivorship, emphasizing the unique challenges faced by individuals undergoing treatment. Tracy shares her personal experiences with chemotherapy and how nutrition has played a crucial role in managing side effects and maintaining a sense of control during her journey. The conversation highlights the significance of person-centered care and the need for tailored nutrition advice for cancer patients.Tracy introduces an empowering acronym, "CLAWBACK," which stands for Check-in regularly, Lunchbox Ready, Activity, Water, Best Time of Day, Anything is Better than Nothing, Coffee to Count and Kick in Protein. Each component offers practical strategies for cancer survivors and carers to take charge of their personal nutrition and well-being. The episode concludes with a call to action for listeners to participate in a survey aimed at improving personalized nutrition resources for cancer patients, reinforcing the message that everyone’s experience is unique and deserves attention.Link to Prof Tracy's checklist to CLAWBACK your nutritional status to protect your appetite, muscle mass, body weight and overall wellbeing during cancer treatment https://nomoneynotime.com.au/hacks-myths-faqs/clawback-your-nutrition-appetite-muscle-mass-weight-during-cancer-treatmentLink to complete Prof Tracy's THRIVE survey for anyone living with, or beyond cancer, or carers of someone living with cancer. Please complete it if you would like to help the team design better resources for nutrition and cancer support https://redcap.link/THRIVEsurveyFor more information on nutrition:-No Money No Time website https://nomoneynotime.com.au/Peter MacCallum Cancer Centre CanEAT Pathway for patients and carers https://www.petermac.org/patients-and-carers/information-and-resources/caneatpathway/the-caneat-pathway-for-patients-and-carersCancer Council Food and Nutrition website https://www.cancer.org.au/cancer-information/causes-and-prevention/diet-and-exercise/food-and-nutritionTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: nutrition, cancer, survivorship, person-centered care, World Cancer Day, chemotherapy, healthy eating, dietetics, cancer support, nutrition strategies Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/26/26 | What is Diverticulitis - PLUS what to eat to beat or treat it! | In this episode, Prof Clare Collins and Ilyse Jones discuss diverticulitis, a common gastrointestinal condition, particularly as you age. They explore its causes, symptoms, and the importance of dietary management. The conversation emphasises the need for medical advice and the role of fiber in both acute flare-ups (where fibre intake is reduced) and prevention (where fibre needs to be high). They also discuss the stigma around talking about bowel health with healthcare professionals.No Money No Time: What’s the difference between Diverticulitis and Diverticulosis? …and do you need a special diet?https://nomoneynotime.com.au/hacks-myths-faqs/whats-the-difference-between-diverticulitis-and-diverticulosis-and-do-you-need-a-special-dietNo Money No Time: How what you eat can help manage constipation https://nomoneynotime.com.au/hacks-myths-faqs/finding-relief-can-diet-improve-constipationCheck Your Alcohol intake here: https://auditscreen.org/check-your-drinkingTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: diverticulitis, gastrointestinal health, diet, symptoms, risk factors, medical advice, fiber intake, health management Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/19/26 | Can what you eat help slow the aging process? with Ilyse Jones | Can what you eat slow aging? In this Nutrition Science Bites episode, Professor Clare Collins and Ilyse Jones discuss the relationship between nutrition and healthy aging. They explore what the research says about optimal dietary patterns associated with living a long life, the importance of social connections, and the impact of energy intake on nutrition and quality of life. They cover the benefits of plant-based foods and offer practical advice for cooking for one while addressing the challenges of loneliness.No Money No Time: Eating well for one https://nomoneynotime.com.au/hacks-myths-faqs/eating-well-for-oneTry Ilyse's Mushroom Soup recipe: https://nomoneynotime.com.au/healthy-easy-recipes/easy-mushroom-soupTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: #nutrition, #healthyaging, #dietarypatterns, #socialconnections, #plantbasedfoods, #chronicdisease, #longevity, #cookingforone, #healthtips, #wellness, #NutritionScienceBites Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/12/26 | Should you use sports supplements like creatine, pickle juice, beta-alanine, CoQ10, or vitamins? with Sally Walker | In this Nutrition Science Bites episode, Prof Clare Collins and Sally Walker (Accredited Practicing Dietitian and President of Sports Dietitians Australia) delve into sports nutrition. Discover the nuanced differences between recreational and professional athletes, and learn how training demands, dietary needs, and the role of supplements varies across these groups. From supplements in Category A, that have evidence to support sports performance, through to category D that are banned or could lead to a positive doping test, be wised up on risks versus potential benefits. Whether you're a weekend warrior or an elite athlete, Sally Walker's expertise gives valuable insights into optimizing performance and health. Tune in to explore how personalised strategies can make all the difference in achieving your personal best.Find an Accredited Sports Dietitian hereExplore our No Money No Time resourcesWhat should I eat and drink before exerciseWhat should I eat and drink after exerciseEveryday Superfoods for Better Sports Performance Australian Institute of Sport position statement on sports supplements (including by categories A,B,C,D) https://www.ausport.gov.au/ais/nutrition/supplementsTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate here#sportsnutrition, #supplements, #athleticperformance, #dietitian, #health, #trainingdemands, #food, #recovery, #dietarysupplements, #nutrition, #sportsdietitian Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/5/26 | Is plant protein or animal protein better? ... with Dr Sue Radd | Prof Clare Collins talks with Dr Sue Radd about protein! From plant protein versus animal protein, to essential roles in the human body, to the importance of protein quality and which foods are rich in protein. They discuss differences in protein needs based on life stages, and misconceptions about protein needs, particularly for bodybuilders versus infants. They cover the relationship between protein, health and chronic disease, plus potential risks of excessive protein intakes. They emphasise the balance between animal and plant protein, and the benefits of a plant-based diet, especially for gut health and chronic disease prevention.Dr Sue's Warmed Chickpea Recipe https://nomoneynotime.com.au/healthy-easy-recipes/sues-warmed-chickpeasDr Sue Radd Cook Book: Food as Medicine: Cooking to Prevent and Treat Diabetes https://adventistbookcentre.com.au/food-as-medicine-diabetes.html?Need to locate an Accredited Practicing Dietitian? - Use this link: https://dietitiansaustralia.org.au/seeing-dietitian-australiaTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords#nutrition, #aminoacids, #health, #diet, #chronicdisease, #plantbased, #proteinquality, #plantprotein, #animalprotein, #MediterraneanDiet, #guthealth, #healthyeating Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/29/25 | Diet and sleep! It's no joke - What you eat and drink matters! | In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the relationship between sleep and nutrition. They explore how sleep needs change over a person's life, the impact of dietary patterns on sleep quality, and the importance of maintaining healthy eating habits for better sleep. The conversation also delves into sleep hygiene practices and the importance of addressing sleep disorders, like sleep apnoea, emphasising the need for regular sleep patterns and the effects of substances like caffeine and alcohol on sleep quality.Australian Eating Survey - Personalised Food, Nutrient Assessment Report: Use this 50% discount code DietCheck when purchasing Purchase here https://australianeatingsurvey.com.au/Sleep Disorders Australia: Resources on sleep apnea, insomnia, shiftwork and other sleep-related conditions https://www.sleepoz.org.au/Sleep Disorders Australia: Sleep for Shiftworkers https://www.sleepoz.org.au/_files/ugd/a1218b_c4407544dfda4045a32b4665d0583879.pdfSleep Questionnaires: https://www.sleepprimarycareresources.org.au/insomnia/assessment-questionnairesThis Way Up: Free online insomnia program for adults https://thiswayup.org.au/programs/insomnia-program/Sleep Ninja App for adolescents: https://www.healthdirect.gov.au/sleep-ninja-appCheck Your Drinking: https://auditscreen.org/check-your-drinkingTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate here#sleep, #sleepapnea, #snoring, #nutrition, #alcohol, #REM Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/22/25 | Alcohol - The Good, The Bad and The Ugly with Natalie Stapleton | The festive season is in full swing, and for many of us, celebrations might include a drink or two. This special re-release conversation is a timely reminder that moderation matters. Prof Clare Collins and Dr Natalie Stapleton unpack the truth about alcohol - from its cultural grip to its impact on cancer risk, sleep, and mental health.They talk about the cultural significance of alcohol in Australia, the health risks, particularly regarding cancer, and the importance of public health policies in mitigating harm. We talk about the need for awareness and education on alcohol's effects on health, and how societal norms influence drinking patterns.See Alcohol Change Australia website for information on alcohol related harms and policy solutions. Alcohol Change Australia | Working TogetherNHMRC Australian alcohol guidelines (includes standard drink resource): Alcohol | NHMRC Here’s a range of resources listing support services for individuals trying to reduce alcohol:How can you reduce or quit alcohol? | Australian Government Department of Health and Aged CareHelp & Support - Alcohol and Drug FoundationSupport resources | FARE AustraliaTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: #alcohol, #alcoholharm, #cancer, #socialdrinking, #breastcancer, #esophagealcancer, #wine, #beer, #alcoholawareness, #fetalalcoholsyndrome Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/15/25 | Happy Holidays - A guide to Christmas meal prep - Plus last minute gift ideas! | Merry Christmas from Nutrition Science Bites! Thank you for your support throughout the year - we hope you enjoy a relaxing holiday season!In this festive episode, Prof Clare Collins and Ilyse Jones share last-minute gift ideas, stress-busting tips, and budget-friendly meal planning to make your celebrations easier and healthier. Discover creative ways to use seasonal ingredients, make meals look amazing, and whip up simple non-alcoholic drinks. Plus, learn how to reduce food waste, keep leftovers safe, and create lasting memories through your favorite recipes.Try our NEW festive recipes on No Money No Time including a Strawberry and Walnut Christmas Salad and Spinach and Feta Christmas Bonbons! https://nomoneynotime.com.au/healthy-easy-recipesFind our 3 FREE No Money No Time eBooks here: https://nomoneynotime.com.au/ebooks-meal-plans-more/ebooks including;Preparing a budget friendly Christmas Feast,Perfect Picnics andHow to Keep Kids Busy at ChristmasTry our No Money No Time tips for reducing money spent on alcohol over the festive season here: https://nomoneynotime.com.au/hacks-myths-faqs/our-tips-for-managing-your-alcohol-intake-this-festive-seasonTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate here Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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