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On the show
From 11 epsHost
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Recent episodes
Webinar: Family Health & Dinner Time Struggles
Jun 1, 2026
33m 17s
More Than Postpartum: How Mental Wellness Shapes Mom Life
May 6, 2026
37m 16s
Foods That Fuel Hormonal Acne, Painful Periods & Fertility Struggles
May 1, 2026
17m 00s
Webinar: Understanding Emotional & Binge Eating
Apr 1, 2026
29m 16s
Fight, Flight, Freeze or Fawn: How Stress Impacts You Short Term & Long Term
Mar 4, 2026
50m 58s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/1/26 | Webinar: Family Health & Dinner Time Struggles✨ | family healthdinner time struggles+3 | — | Greek Chicken Macaroni SaladAir Fryer Coconut Shrimp+1 | — | nutritionfamily health+3 | — | 33m 17s | |
| 5/6/26 | More Than Postpartum: How Mental Wellness Shapes Mom Life✨ | mental wellnessmom life+3 | Stella Falkner | Dowa Health | — | mental healthmoms+5 | — | 37m 16s | |
| 5/1/26 | Foods That Fuel Hormonal Acne, Painful Periods & Fertility Struggles✨ | hormonal acnepainful periods+3 | — | Nutritious & Delicious | — | hormonal acnepainful periods+5 | — | 17m 00s | |
| 4/1/26 | Webinar: Understanding Emotional & Binge Eating✨ | emotional eatingbinge eating+3 | — | Nutritious & Delicious digital recipe bookNutritious & Delicious | — | emotional eatingbinge eating+3 | — | 29m 16s | |
| 3/4/26 | Fight, Flight, Freeze or Fawn: How Stress Impacts You Short Term & Long Term✨ | stress responsechronic stress+3 | Edwina Taylor | Edwina Taylor Wellbeing | — | stressfight or flight+3 | Nutritious & Delicious | 50m 58s | |
| 3/2/26 | Webinar: Healthy Eating on a Budget & Home Workouts✨ | healthy eatingbudget meals+3 | Stephen Stumos | Nutritious & DeliciousStrumos Fitness | Canada | healthy eatingbudget+4 | — | 26m 14s | |
| 2/1/26 | Hormone Health: What Foods Are Secretly Making My Hormone Problems Worse?✨ | hormone healthPCOS+4 | — | Nutritious & Delicious | — | hormone problemsPCOS symptoms+5 | — | 14m 34s | |
| 1/5/26 | Beyond Bloodwork: Clearing Toxins for Fertility & Hormone Balance✨ | fertilityhormone health+4 | Dr. Kayla Kela Smith | Hormone Puzzle Societyhormonepuzzlesociety.com+2 | — | fertilityhormone balance+5 | — | 31m 57s | |
| 1/1/26 | Family Health: Feeding Picky Eaters Healthier Meals✨ | family healthpicky eaters+3 | — | Nutritious & Delicious | — | picky eatershealthy meals+3 | — | 12m 34s | |
| 12/3/25 | Fads, Trends, Diets and the Weight Loss Merry Go Round✨ | diet trendsweight loss+3 | Bruce Sweeney | Simply For LifeApple Podcast+1 | — | fad dietsweight loss+3 | Nutritious & Delicious | 33m 43s | |
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| 11/5/25 | The Future of Reproductive Health with Smart Underwear✨ | reproductive healthsmart technology+4 | Parnian Majd | Fibra Inc.Feebra+1 | — | smart underwearreproductive health+5 | — | 33m 34s | |
| 10/1/25 | How to Safely Workout During Pregnancy & Postpartum | Podcast Brought to You by Nutritious & Delicious www.ndelish.com In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse, dives into the topic of safe workouts during pregnancy and postpartum with Stephen Strumos, a certified fitness expert with over 9 years of experience in fitness. Stephen is the owner of Strumos Fitness and has helped countless women stay active and healthy during pregnancy and recover after childbirth. Together, Bethany and Stephen explore how to navigate the physical changes during pregnancy and postpartum, offering practical advice on how to safely work out, maintain fitness, and ensure a smooth recovery after childbirth. Key Takeaways: - Understand how the relaxin hormone increases flexibility and impacts joint stability during pregnancy. - Safe exercises and modifications to help pregnant women stay active and avoid injury. - Key strategies for returning to fitness postpartum and speeding up recovery. - Common postpartum workout mistakes and the importance of proper technique to prevent injuries and promote wellness. If you're pregnant or recently had a baby, this episode offers expert advice on how to stay active and healthy while safeguarding your body through these important life stages. More About Stephen Strumos: Website: www.strumosfitness.com Instagram: @coachstrumos https://www.instagram.com/coachstrumos/ Facebook: https://www.facebook.com/stephen.strumos LinkedIn: https://www.linkedin.com/in/stephen-strumos-a36a2b165/ Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min | — | ||||||
| 9/3/25 | Understanding Your Cycles: How Menstrual Phases Mirror The Seasons | Podcast Brought to You by Nutritious & Delicioushttps://ndelish.com/ In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, exploresthe fascinating connection between menstrual cycles and the changing seasons with Edwina Taylor, an Embodied Therapist specializing in Natural Fertility and IVF, Counselling and Psychology, Trauma, and Womb Massage. Key Takeaways:· The Four Phases of the Menstrual Cycle: How the menstrual, follicular, ovulatory, and luteal phases correspond to the seasons—winter, spring, summer, and fall—and reflect the emotions and life cycle of a woman.· Emotional and Physical Changes: Understanding how these shifts align with a woman’s daily life, from energy levels to emotional states.· Optimizing Nutrition, Exercise, and Rest: Practical dos and don’ts for each phase to better support your body and well-being.· Personality Traits and Behaviours: How personality and behaviour may shift during each phase, including unique traits that emerge during “winter” or “summer.”· Empowering Your Life Through Your Cycle: How women can use their cycle awareness to optimize their work, relationships, self-care, and even fertility. Whether you’re seeking a deeper understanding of your cycle or looking for practical ways to align your lifestyle with your body’s natural rhythm, this episode offers valuable insights to help you embrace your full potential. More About Edwina Taylor:Website URL: www.edwinataylor.com.auInstagram: @edwinataylorwellbeingFacebook: @edwinataylorwellbeingLinkedIn: Edwina Taylor- https://www.linkedin.com/in/edwina-taylor-women-s-health-and-counselling-bbb665a6/Menstrual Seasons Handout: https://drive.google.com/file/d/1lF2MBE9AgbQdM6Vfjz-zh4Aok67zO47H/view?usp=drive_link Are you ready to take control of your nutrition and well-being?Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.Book a 1-hour consultation with Bethany today and start your transformation!https://calendly.com/ndelish/60min | — | ||||||
| 8/4/25 | From a Health Crisis to a Thriving Practice with Dr. Morgan Meese | Podcast Brought to You by Nutritious & Delicious https://ndelish.com/ In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, speaks with Dr. Morgan Meese, a physiotherapist who transformed a childhood health crisis into a thriving practice. Diagnosed with a kidney disorder at a young age and told she could no longer participate in sports, Dr. Morgan found her way into remission and went on to build a successful physiotherapy career, driven by a passion to help others overcome their own health challenges. Key Takeaways: - How Dr. Morgan’s health journey shaped her path to becoming a physiotherapist and influenced her patient care approach. - The importance of support systems in overcoming health challenges and building resilience. - Practical advice for clients feeling stuck in chronic conditions and regaining control of their health. - Business advice for new entrepreneurs: Focus on building relationships, stay adaptable, and connect with your personal experiences to shape your business philosophy. If you're seeking inspiration or dealing with a challenging health condition, this episode offers valuable insights into how perseverance, support, and the right mindset can lead to a thriving life and career. More About Dr. Morgan Meese: Website: https://www.morganmeese.com Instagram: @dpttoceo http://instagram.com/dpttoceo YouTube: @morganmeese https://www.youtube.com/@morganmeese Podcast: Morgan Meese's Podcast https://open.spotify.com/show/2JzLB8yv1grsuQn4RguUvX Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min | — | ||||||
| 7/2/25 | Understanding Hormones & Our Health | Podcast Brought to You by Nutritious & Delicious https://ndelish.com/ In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and previous Health Nurse, explores the profound impact of hormones on women's health with Rashida Aamir, a homeopathic practitioner with over 20 years of experience. Rashida is a member of the Canadian Society of Homeopaths and holds a background in Cellular and Molecular Biology, allowing her to blend scientific insight with homeopathic expertise to support women dealing with complex hormonal issues like PCOS, endometriosis, and the effects of birth control. Key Takeaways: · Common hormonal complications linked to birth control, both while taking it and after stopping. · Symptoms and hormonal imbalances often seen in women with PCOS and endometriosis, plus how these affect daily well-being. · Homeopathic solutions Rashida uses to restore hormonal balance for women dealing with these issues. · Insights into how long-term homeopathic care supports women in achieving more balanced hormones and improved quality of life. Whether you’re dealing with hormonal concerns or simply want to learn more about homeopathic approaches to hormone health, Rashida shares real-life examples and guidance to help women on their wellness journey. More About Rashida Aamir: Website: https://acrowellness.ca Instagram: @acrowellness_homeopathy https://www.instagram.com/acrowellness_homeopathy/ Facebook: Acro Wellness https://www.facebook.com/acrowellness/ LinkedIn: Rashida Aamir https://www.linkedin.com/in/rashida-aamir/ TikTok: @acrowellness_homeopathy https://www.tiktok.com/@acrowellness_homeopathy Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min | — | ||||||
| 6/2/25 | Failed IVF & Coping with Losses | Podcast Brought to You by Nutritious & Delicious www.ndelish.com In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, speaks with Naomi Woolfson, founder of Embrace Fertility, a trauma-trained therapist specializing in supporting women emotionally and energetically to conceive, carry, and birth the babies they long to hold. Naomi brings her wealth of experience in working with women on their IVF journeys and shares invaluable insights into how women can cope with failed IVF attempts, manage loss, and navigate the emotional rollercoaster that often accompanies fertility challenges. Key Takeaways: - The emotional toll of failed IVF and how it impacts women and couples - Understanding the journey of IVF: what it is, why women may need it, and the varying success rates - Sensitive ways to approach conversations with women who have experienced loss - Practical advice for women or couples starting or continuing on the IVF journey, along with tools for emotional resilience If you've struggled with fertility or know someone who has, this episode provides compassionate insights and strategies for coping with one of the most challenging experiences a woman can face. More About Naomi Woolfson: Website: www.embracefertility.co.uk Instagram: www.instagram.com/embracefertility/ Facebook: https://www.facebook.com/embracefertility LinkedIn: https://www.linkedin.com/in/naomi-woolfson Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min | — | ||||||
| 5/7/25 | Emotional Mindset & Physical Well-Being for A Successful Pregnancy | Podcast Brought to You by Nutritious & Delicious https://ndelish.com/ In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse, delves into the essential connection between emotional and physical health during preconception, pregnancy, and postpartum. Joining Bethany are Liana and Cora, the dynamic mother-daughter duo behind Lumira Pelvic Health & Wellness in Calgary. Liana, a seasoned practitioner who supports women on their preconception journeys, and Cora, a pelvic health physiotherapist who focuses on the needs of pregnant and postpartum moms, bring their expertise to help us understand how our mental and physical well-being can create a more balanced, successful pregnancy experience. Key Takeaways: - The Role of Emotional Health in Conception: Insights from Liana on how managing emotions such as anxiety, grief, and fear of loss can support a woman’s ability to conceive. - Physical Changes During Pregnancy: Cora explains essential pelvic health considerations, how pregnancy affects the body, and ways to prepare for a smoother labour and delivery. - Postpartum Recovery & Emotional Support: A look at how emotional and physical health are interconnected in postpartum recovery, with practical steps to help women regain strength and prevent pelvic floor issues. - Mindset Shifts for Fertility: Addressing common misconceptions about stress, trauma, and fertility, and how a positive mindset can influence a woman's journey to motherhood. If you're navigating preconception, pregnancy, or postpartum, this episode offers powerful insights and practical guidance on creating a supportive environment for a healthy, fulfilling journey. More About Lumira Pelvic Health & Wellness: Website: https://lumirawellness.com Instagram: @lumira_wellness https://www.instagram.com/lumira_wellness Facebook: Lumira Pelvic Health & Wellness https://www.facebook.com/lumirawellness Email: hello@lumirawellness.com Phone #: (403) 775-4632 Ext. #1 Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min | — | ||||||
| 4/2/25 | How Stress Impacts Fertility | Podcast Brought to You by Nutritious & Delicious www.ndelish.com In this episode, your host Bethany, a Certified HolisticNutritional Consultant & previous Health Nurse, explores the critical link between stress and fertility with Becky Ackerman, a Fertility Coach specializing in helping women navigate the emotional and physical challenges of infertility. With her vast experience working with women struggling to conceive, Becky shares her expertise on how stress manifests in those experiencing infertility, how stress impacts the body at a cellular level, and how it specifically affects reproductive organs. We also discuss how many women are currently managing their stress and actionable advice for reducing stress and getting the right support. Key Takeaways:- The physiological impact of stress on the body and itsconnection to fertility issues.- How stress directly affects the reproductive system and the role of cortisol.- Current methods women are using to cope with infertility-related stress and why they might not always be effective.- Practical tips and advice from Becky on how to reducestress, including self-care routines and professional support options. If stress is a factor in your fertility journey, this episodeprovides essential insights on how to take control and create a more supportive environment for your body. More About Becky Ackerman:Website: https://www.lilyandbeefertility.comInstagram: https://www.instagram.com/lilyandbeefertilityLinkedin: https://www.linkedin.com/in/becky-ackerman Are you ready to take control of your nutrition andwell-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation!https://calendly.com/ndelish/60min | — | ||||||
| 3/5/25 | Caring For Your Body Before Conceiving | Podcast Brought to You by Nutritious & Delicious https://ndelish.com/ In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, sits down with Jennifer Busto, an experienced labour nurse, to discuss the often-overlooked aspects of preparing the body for conception. Jennifer opens up about her personal struggles with infertility and how it led her to discover the power of holistic preconception care. With years of experience supporting women in labour and delivery, Jennifer shares the essential steps for nurturing your body before pregnancy, from stress management to hormone balancing. Together, they explore the importance of a holistic approach, addressing physical, emotional, and nutritional needs to improve fertility outcomes. Key Takeaways: - Lack of menstrual health education can significantly affect fertility awareness. - Medical advice can heavily influence decisions made during fertility challenges. - Over-medicalization of labour and delivery often impacts the birth experience for women. - Holistic care approaches such as nutrition, mindfulness, and stress management can help women better prepare their bodies for pregnancy. More About Jennifer Busto: Website:https://sites.google.com/faithinfertility.com/faithinfertiliy/home Instagram:https://www.instagram.com/faith_in_fertility_/ Facebook:https://www.facebook.com/share/g/fNJgpDJhsUoGb3yi/ Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min | — | ||||||
| 2/3/25 | Understanding the Root Causes of Infertility with Dr. Heather Sharfi | Podcast Brought to You by Nutritious & Delicious www.ndelish.com In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, explores the complex world of female infertility with Dr. Heather Sharfi, a fertility expert from Eve Fertility. Together, they dive deep into understanding the root causes of infertility and how stress plays a significant role in reproductive health. With her vast expertise, Dr. Heather Sharfi sheds light on how factors like cortisol and melatonin affect fertility and shares holistic daily routines that can support women on their journey to conception. Key Takeaways: - How stress contributes to 50% of infertility cases and its impact on hormonal health. - The role of cortisol and melatonin in regulating reproductive function. - Practical holistic routines that can support fertility health. - Insightful statistics on female reproductive health issues and current support systems available. If you're trying to conceive or are curious about fertility health, this episode provides valuable information on the importance of managing stress and optimizing your body's natural rhythms. More About Dr. Heather Sharfi: Website: www.eve-fertility.com Instagram: @evefertilitylife https://www.instagram.com/evefertilitylife/ Facebook: Eve Fertility https://www.facebook.com/evefertilityus/ LinkedIn: Dr. Heather Sharfi https://www.linkedin.com/in/hsharfi Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min | — | ||||||
| 1/1/25 | How Hypnotherapy Can Help You with Emotional Eating | Podcast Brought to You by Nutritious & Delicious www.ndelish.com In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, dives into the world of emotional eating with Kemila Zsange, a Registered Clinical Counselling Hypnotherapist based in Vancouver Canada. With over 9 years of experience and multiple awards as Vancouver’s Best Rated Hypnotherapy practice, Kemila shares insights into how hypnotherapy can be a powerful tool to address the emotional triggers behind overeating and food cravings. Key Takeaways: - How hypnotherapy works to unlock the subconscious and unconscious patterns that drive emotional eating. - The link between emotions, past experiences, and eating behaviours. - Practical techniques you can apply to better manage your relationship with food. - Real-life success stories from Kemila’s practice and how hypnotherapy has helped individuals regain control over their eating habits. If emotional eating is something you or someone you know struggles with, this episode offers a unique perspective on how you can transform your mindset and create healthier eating patterns. More About Kemila Zsange: Website: www.kemilahypnosis.com Instagram: @kemilahypnosis www.instagram.com/kemilahypnosis Facebook: www.facebook.com/kemilahypnosis LinkedIn: www.linkedin.com/in/kemila YouTube: www.youtube.com/user/starsoulful/ Book: https://amzn.to/4eaeGXc Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min | — | ||||||
| 12/4/24 | Navigating Stress, Cultivating Confidence & Becoming Resilient in Your Life | Join us for an inspiring conversation with Annie, a psychologist and nationally board-certified health and wellness coach. In this episode, we explore Annie Delre’s work with kids and families, the importance of being a positive role model, letting go of control, finding purpose in adversity, gaining confidence through new skills, and the transformative power of play. Tune in to discover practical tips for a more balanced and resilient life at home with your family. Connect with Annie Delre: Website: www.anniedelre.com LinkedIn: https://www.linkedin.com/in/annie-delre/ Facebook: https://www.facebook.com/profile.php?id=100084405622928 Podcast brought to you by Nutritious & Delicious www.ndelish.com #MentalHealthMatters #ParentingTips #ResilienceJourney #ConfidenceBuilding #FamilyWellness #StressManagement #PositiveRoleModel #LifeSkills #FindYourPurpose #Playfulness #PersonalGrowth #HealthAndWellness #PodcastInterview #ExpertInsights #MindfulLiving #SelfImprovement #PositiveChange #Inspiration #Empowerment #YouCanDoIt #PositiveVibes #ChildDevelopment #FamilyLife #ParentingChallenges #KidsMentalHealth #ResilientChildren #HealthyFamily #BuildingConfidenceInKids #PlayfulParenting #KidsDeserveTheBest | — | ||||||
| 11/6/24 | Chronic Pain & How to Find Relief | On this episode on the Nutritious & Delicious podcast, we sit down with Cora Tomowich, a seasoned orthopedic physiotherapist in Calgary with over a decade of experience. We'll explore the pressing issue of chronic pain, exacerbated by the recent years of the pandemic. Cora's unique approach to holistic physiotherapy takes center stage in our conversation. Discover how she not only treats the symptoms but empowers her clients to take control of their pain management. With practical at-home exercises and a focus on mindfulness, Cora helps her clients regain their lives from chronic discomfort to a place of empowerment and comfort. If you or someone you know is dealing with chronic pain, please share this episode so you or they can find relief and regain control over life again. Connect with Cora Tomowich: Website: www.lumirawellness.com Email: hello@lumirawellness.com Phone #: (403) 775-4632 Ext. #1 Facebook: https://www.facebook.com/LumiraWellness Podcast brought to you by Nutritious & Delicious www.ndelish.com #ChronicPainRelief #HolisticHealing #Physiotherapy #WellnessJourney #PandemicRecovery #Empowerment #Mindfulness #PainManagement #HealthAndWellness #StayPresent #HolisticHealth #PodcastDiscovery #WellnessTips #ReclaimYourLife #SelfCare #PainFreeLiving #Rehabilitation #PhysioExpertise #HealthyHabits #MindfulMovement #ChronicPainSolutions #SelfEmpowerment #HealthPodcast #LifestyleChanges #PelvicHealth | — | ||||||
| 10/2/24 | Confident in Self Defense: Empowering You and Your Family | On this episode of the Nutritious & Delicious podcast, we welcome Joshua Balok, a seasoned personal trainer and mixed martial arts expert. We delve into an engaging conversation where Joshua shares insights on how his unique approach to self-defense goes beyond just physical techniques, emphasizing discipline, focus, awareness, and drive. Discover how he has empowered individuals and children to not only protect themselves in dangerous situations but also cultivate inner strength and confidence. Don't miss this inspiring episode as Joshua discusses the intersection of self-defense and a healthy, balanced lifestyle. Connect with Joshua: Website: https://www.joshuabalok.com/ Facebook: https://www.facebook.com/jbpersonaltrainingpro Instagram: https://www.instagram.com/joshua_balok/ Podcast brought to you by Nutritious & Delicious www.ndelish.com #EmpowermentJourney #SelfDefenseSkills #MindBodyBalance #InnerStrength #DisciplineFocusDrive #FearlessLiving #ConfidenceBoost #WellnessWarrior #HealthyMindAndBody #StrengthFromWithin #FearlessLifestyle #EmpowerYourLife #HealthyHabits #LifestyleGoals #EmpowerYourself #ConfidenceBuilding #InspireChange #MindfulnessMatters #StrengthInUnity #CourageToConquer #EmpowermentRevolution #HealthyLivingTips #LiveFearlessly #MindBodyConnection #PositiveChanges #WellnessJourney | — | ||||||
| 9/4/24 | Helping Busy Professionals Manage After-School Routines | Join us on the Nutritious & Delicious podcast as we welcome Ashley and Roberta, two amazing teachers and moms who've conquered burnout. In this episode, we dive into the world of after-school routines, discussing practical solutions for busy parents to have dinner ready, maintain a tidy home, and create memorable moments with their kids. From overcoming burnout to establishing effective dinner routines and bedtime routines, having fun and making it work with your own family values, Ashley and Roberta share their invaluable insights that you can use at home too. Connect with Ashley & Roberta: Website: www.theteachermamas.com Facebook:https://www.facebook.com/theteachermamaspodcast Instagram:https://www.instagram.com/theteachermamaspodcast/ Podcast brought to you by Nutritious & Delicious www.ndelish.com #ParentingHacks #AfterSchoolBliss #DinnerTimeSolutions #OrganizedHome #FamilyBalance #MemorableMoments #BedtimeRoutines #BalanceMasters #MomWins #RoutineJoy #FamilyHarmony #WellnessJourney #DinnerPrepMagic #MealtimeMastery #QuickDinnerSolutions #FamilyFeast #EatingTogether #NourishFamilyTime #BedtimeBliss #SleepRoutineSuccess #DreamyBedtime #NighttimeNurtures #RoutineRelaxation #SleepWellDreamBig #DinnerDelights #BedtimeBonding #FamilyDinnerGoals #SoothingSleep #NighttimeRoutine #RestfulNights | — | ||||||
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