Webinar: Healthy Eating on a Budget & Home Workouts

Webinar: Healthy Eating on a Budget & Home Workouts

From Nutritious and Delicious by Bethany Gettis

March 2, 2026 · 26 min

About this episode

This episode features a wellness webinar focused on healthy eating on a budget and effective home workouts.

Welcome to our joint wellness webinar! 💪🍎 In this session, Certified Holistic Nutritional Consultant Bethany Gettis and Personal Trainer + Pain Management Specialist Stephen Stumos share practical ways to stay healthy without breaking the bank. Whether you’re juggling family meals or short on gym time, this episode is packed with real-life strategies to help you and your loved ones thrive. 🥗 Part 1: Healthy Eating on a Budget (with Bethany Gettis, Founder of Nutritious & Delicious) As a mom of two hungry boys in Canada, Bethany dives into smart 2026 grocery hacks that make healthy eating affordable and stress-free. What you'll learn: • How to stretch your protein budget without sacrificing nutrition. • Why frozen produce is your secret weapon for saving money & cutting waste. • The best bulk-buy staples that feed your family for weeks.• Simple meal prep routines that save $50–$100 weekly. • Smart swaps and DIY flavour boosters that make healthy taste amazing. • How to grow your own herbs and greens even in winter! 💬 “Healthy eating shouldn’t bankrupt us. These budget hacks are how my family of four survives 2026 grocery prices!” 👉 Book a Nutrition Consultation with…

People in this episode

Host: Bethany Gettis

Guest: Stephen Stumos

Topics covered

  • healthy eating
  • budget meals
  • home workouts
  • nutrition tips
  • fitness strategies

Keywords

  • healthy eating
  • budget
  • home workouts
  • nutrition
  • meal prep
  • fitness

Mentioned in this episode

Organizations: Nutritious & Delicious, Strumos Fitness

Places: Canada

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