Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇨🇦CA · Fitness#7530K to 100K
- 🇬🇧GB · Fitness#1365K to 30K
- 🇧🇷BR · Fitness#4930K to 100K
- 🇲🇾MY · Fitness#158500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
20K to 70K🎙 Daily cadence·1,000 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
66K to 233K🇨🇦43%🇧🇷43%🇬🇧13%+1 more - Active Followers
Loyal subscribers who consistently listen
26K to 93K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
How to get back on track after a lay off
Jun 24, 2026
Unknown duration
Top 5 Muscle-Building Foods Backed by Science
Jun 22, 2026
Unknown duration
How to Transform Your Body: A Step-by-Step Guide
Jun 19, 2026
Unknown duration
Avoid these 3 things if you goal is more muscle
Jun 17, 2026
Unknown duration
8 Exercises That Could Be Sabotaging Your Gains
Jun 15, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | How to get back on track after a lay off | 👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all from the comfort of your home. Learn more here: https://youngforlifewellness.com/ 👊Be sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. | — | ||||||
| 6/22/26 | Top 5 Muscle-Building Foods Backed by Science | 👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all from the comfort of your home. Learn more here: https://youngforlifewellness.com/ 👊Be sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. | — | ||||||
| 6/19/26 | How to Transform Your Body: A Step-by-Step Guide | 👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all from the comfort of your home. Learn more here: https://youngforlifewellness.com/ 👊Be sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. | — | ||||||
| 6/17/26 | Avoid these 3 things if you goal is more muscle | 👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all from the comfort of your home. Learn more here: https://youngforlifewellness.com/ 👊Be sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. | — | ||||||
| 6/15/26 | 8 Exercises That Could Be Sabotaging Your Gains | 👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all from the comfort of your home. Learn more here: https://youngforlifewellness.com/ 👊Be sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. | — | ||||||
| 6/12/26 | The Worst Mistakes Preventing You From Building Muscle | 👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all from the comfort of your home. Learn more here: https://youngforlifewellness.com/ 👊Be sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. | — | ||||||
| 6/10/26 | Become the biggest version of you! | 👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all from the comfort of your home. Learn more here: https://youngforlifewellness.com/ 👊Be sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. | — | ||||||
| 6/8/26 | Your Body Knows When You Need More Protein—Here's How to Tell | 👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all from the comfort of your home. Learn more here: https://youngforlifewellness.com/ 👊Be sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. | — | ||||||
| 6/3/26 | Did you stop growing...do this! | 👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all from the comfort of your home. Learn more here: https://youngforlifewellness.com/ 👊Be sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. | — | ||||||
| 6/1/26 | Build Thick Muscle Mass With these Tips! | 👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all from the comfort of your home. Learn more here: https://youngforlifewellness.com/ 👊Be sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. | — | ||||||
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| 5/29/26 | Top 10 Muscle Building Exercises | 👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all from the comfort of your home. Learn more here: https://youngforlifewellness.com/ 👊Be sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. | — | ||||||
| 5/27/26 | Do this after cut. | 👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all from the comfort of your home. Learn more here: https://youngforlifewellness.com/ 👊Be sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. | — | ||||||
| 5/25/26 | Avoid these lifting mistakes! | Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all from the comfort of your home. Learn more here: https://youngforlifewellness.com/ 👊Be sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. | — | ||||||
| 5/22/26 | Are these making you small! | Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all from the comfort of your home. Learn more here: https://youngforlifewellness.com/ 👊Be sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. | — | ||||||
| 5/20/26 | Get Bigger by copying these! | 👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all from the comfort of your home. Learn more here: https://youngforlifewellness.com/ 👊Be sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. | — | ||||||
| 5/18/26 | Don't waste your time with these! | 👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all from the comfort of your home. Learn more here: https://youngforlifewellness.com/ 👊Be sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. | — | ||||||
| 5/15/26 | NOT eating enough calories? | 👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all from the comfort of your home. Learn more here: https://youngforlifewellness.com/ 👊Be sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. | — | ||||||
| 5/13/26 | Facts that grow muscle | 👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all from the comfort of your home. Learn more here: https://youngforlifewellness.com/ 👊Be sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. | — | ||||||
| 5/11/26 | Workout Hacks! | 👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all from the comfort of your home. Learn more here: https://youngforlifewellness.com/ 👊Be sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. | — | ||||||
| 5/8/26 | Best Rep to Build Muscle! | 👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all from the comfort of your home. Learn more here: https://youngforlifewellness.com/ 👊Be sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. | — | ||||||
| 5/6/26 | Nothing grows your back like this exercise) | 👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all from the comfort of your home. Learn more here: https://youngforlifewellness.com/ 👊Be sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. | — | ||||||
| 5/4/26 | Body fat to Put On Muscle! | 👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all from the comfort of your home. Learn more here: https://youngforlifewellness.com/ 👊Be sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. | — | ||||||
| 5/1/26 | Supplement that you should have for Fat Loss | 👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all from the comfort of your home. Learn more here: https://youngforlifewellness.com/ 👊Be sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. | — | ||||||
| 4/29/26 | The Secret Behind Bigger Arms! | 👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all from the comfort of your home. Learn more here: https://youngforlifewellness.com/ 👊Be sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. | — | ||||||
| 4/27/26 | Calories for muscle growth! | 👊Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all from the comfort of your home. Learn more here: https://youngforlifewellness.com/ 👊Be sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only. | — | ||||||
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.