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On the show
From 10 epsHost
Recent guests
Recent episodes
Christina Byington, LCSW
Jun 12, 2026
35m 34s
A History: The Biggest Challenge for OCDers Today
May 22, 2026
24m 08s
2 Tasks in Treating OCD
Apr 17, 2026
28m 38s
Does Stop Compulsions REALLY Mean Stop?
Mar 20, 2026
21m 34s
OCDSpace.com
Mar 2, 2026
58m 00s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 | Christina Byington, LCSW✨ | OCDtherapy+3 | Christina Byington | LCSW | — | OCDexposure therapy+3 | — | 35m 34s | |
| 5/22/26 | A History: The Biggest Challenge for OCDers Today✨ | OCD treatmentmental health challenges+3 | — | — | — | OCDtreatment+3 | — | 24m 08s | |
| 4/17/26 | 2 Tasks in Treating OCD✨ | OCD treatmentmental health+3 | — | — | — | OCDtreatment+3 | — | 28m 38s | |
| 3/20/26 | Does Stop Compulsions REALLY Mean Stop?✨ | OCDcompulsions+3 | — | — | — | OCDcompulsions+3 | — | 21m 34s | |
| 3/2/26 | OCDSpace.com✨ | OCDmental health+3 | Zach Westerbeck | OscarOCDSpace.com | — | OCDAI coach+3 | — | 58m 00s | |
| 2/20/26 | Tolerance & Patience: Where OCD Goes to Die✨ | OCD managementtolerance+3 | — | — | — | OCDtolerance+3 | — | 15m 30s | |
| 1/30/26 | How Do USE Uncertainty?✨ | OCDuncertainty+3 | — | — | — | OCDuncertainty+4 | — | 17m 19s | |
| 1/2/26 | I Want to Arm You with Hope✨ | OCDmental health+3 | — | — | — | OCDmental health+4 | — | 24m 25s | |
| 12/19/25 | It's Been a Minute. Welcome Back, Dawg✨ | exposure therapyOCD+3 | — | — | — | OCDexposure therapy+3 | — | 27m 02s | |
| 11/14/25 | The Negative & Positive Symptoms of OCD✨ | OCD symptomsmental health+3 | — | — | — | OCDmental health+3 | — | 23m 10s | |
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| 10/10/25 | Are You Sure? How to STOP Seeking Reassurance | Chris fields a question about seeking reassurance - - the how to's and the rationale for saying good-bye to that pesky compulsion. | — | ||||||
| 9/16/25 | Jesus Is King | Chris declares his faith in, and pledges his allegiance to Jesus. | — | ||||||
| 9/12/25 | The ART of Exposure Therapy | Chris presents and explains the acronym, ART in the ART of Exposure Therapy. | — | ||||||
| 8/23/25 | When You Can't Win for Losing | Chris discusses a case that involves both so-called Meta OCD and perfectionism. This patient fears never getting better and therefore the fear of doing the treatment incorrectly. | — | ||||||
| 8/1/25 | Reprised: The Only 3 Tools You Need | Chris reprises a point from the last episode. | — | ||||||
| 7/18/25 | The Top Subtypes to Explain OCD-Work to Everyone | Chris names the top OCD Subtypes to use as a backdrop to explain the conceptual and therapeutic skills needed to beat any subtype of OCD. | — | ||||||
| 7/4/25 | Magical Thinking | Chris recreates a conversation he recently had with a patient about her superstitious fears. He works to showcase some of the cognitive techniques he uses to help patients gain perspective and traction in their fight against the power of intrusive thoughts and compulsive responses. | — | ||||||
| 6/13/25 | "Trust the Process" | Chris talks about a case from 10 years ago, and a fear that the patient would have done well to realize. Kentuckyocd.com | — | ||||||
| 5/30/25 | Intrusive Thoughts REQUIRE Assumptions | Chris talks through the assumptions we have to make in order to build and believe the nature of our intrusive thoughts. kentuckyocd.com | — | ||||||
| 5/23/25 | 3 Challenges of ERP for OCD | Chris identifies three common pitfalls or challenges that face the average patient engaging ERP for OCD symptoms. | — | ||||||
| 5/16/25 | Help! My Loved One Just Won't Get Better, Pt. 2 | Chris discusses another 'etreme' case in which OCD is "running the house." | — | ||||||
| 5/2/25 | Help! My Loved One Just Won't Get Better, Pt. 1 | Chris discusses a case example of an OCDer who has not made progress, despite many opportunities and much patience on the part of his family. The question in this instance becomes not, What should he be doing to get better? It's, What should HIS FAMILY be doing? | — | ||||||
| 4/25/25 | A Tale of Two Patients | Chris discusses the importance not only of the 5 Pillars, but of the grit and resilience required of patients in order to successfully adhere to them. Every anxious person has grit, by virtue of his or her facing it all day long while simultaneously working and contributing to a family. But only some demonstrate that grit in therapy. KentuckyOCD.com | — | ||||||
| 4/18/25 | How Did ERP Come to Be? | Chris unpacks the history of ERP, and discusses some of the particulars of the 1966 study that marked the founding of what would become the world's Gold Standard treatment for OCD. Also, Feedspot selected the 25 Best OCD Podcasts from thousands of candidates. Thanks to fans, OCD Straight Talk slid comfortably into #5. To check out Feedspots selections, click here: https://podcast.feedspot.com/ocd_podcasts/ | — | ||||||
| 4/11/25 | What Makes an OCD Therapist A Good One? | Chris answers the question, What makes a good OCD therapist? The answer is multifaceted, and it might surprise you. Feel free to reach out with any questions you might have to Chris@KentuckyOCD.com. Also, Thank you. Out of thousands of podcasts globally, you've made OCD Straight Talk #5 on Feedspot's Top 25 Podcasts on OCD. Check out those Top 25 here. https://podcast.feedspot.com/ocd_podcasts/ | — | ||||||
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