Energy Club | Fortifying Your Body

About this episode

Lisa O'Neill discusses the importance of having a system for managing health and energy, sharing remedies and support strategies.

I got a cold and it reminded me that having a system matters. This week, I'm sharing everything I reach for when my body starts sending warning signals potassium broth, a hot whiskey remedy that a Scottish friend swears by, and the permission to tap out before you actually need to. The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz

People in this episode

Host: Lisa O'Neill

Topics covered

• health
• energy management
• self-care
• remedies
• accountability

Keywords

• cold remedy
• potassium broth
• hot whiskey
• energy club
• self improvement

Mentioned in this episode

Organizations: Energy Club, lisaoneill.co.nz

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