Monday Morning with Myself | 100 Hours
From OFF STAGE with Lisa O'Neill by Lisa O'Neill
March 22, 2026 · 12 min
About this episode
Lisa O'Neill explores how we allocate our 100 waking hours each week and the importance of being mindful of our time.
We are awake for 100 hours a week: 30 hours to be human, 40 hours of work, leaving 30 hours, but where does it actually go? Keep a tally this week because the Buddha says "the trouble is you think you have time" and maybe you haven't.
People in this episode
Host: Lisa O'Neill
Topics covered
- time management
- self-reflection
- work-life balance
- mindfulness
- personal growth
Keywords
- time
- Buddha
- self improvement
- work
- human experience
- mindfulness
- personal growth
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