Monday Morning with Myself | Energy Flows Where Attention Goes

About this episode

Lisa O'Neill discusses the importance of staying present and infusing life with fun to combat stress and negativity.

I get concerned about all the energy going into people being stressed and hating. Here's the recipe for an amazing life: stay present to where your feet are and find ways to enjoy every moment, hour by hour infusing your world with fun because it's hard out there.

People in this episode

Host: Lisa O'Neill

Topics covered

• energy management
• mindfulness
• stress reduction
• self-improvement
• enjoyment of life

Keywords

• energy
• stress
• mindfulness
• enjoyment
• self-improvement
• present moment

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