Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇬NG · Alternative Health#993K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 5K🎙 Weekly cadence·338 episodes·Last published 3mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇳🇬100% - Active Followers
Loyal subscribers who consistently listen
900 to 3K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
Recent episodes
Keep Looking Up.
Mar 4, 2026
57m 17s
E.N.D. Love & Hydration.
Feb 21, 2026
52m 11s
Top 3, & She's Not 3. Featuring: Lyndsey McFail.
Feb 5, 2026
1h 15m 47s
Talk Is Cheap.
Jan 22, 2026
46m 59s
Weight on my shoulders. Featuring: Alex Moreno
Dec 18, 2025
1h 04m 34s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/4/26 | Keep Looking Up.✨ | wellnessfitness+2 | — | jeanssmoothies+2 | — | jeans workoutsFlavor Flav+3 | — | 57m 17s | |
| 2/21/26 | E.N.D. Love & Hydration.✨ | hydrationmental health+2 | — | the Off The Strength Podcast | — | algorithmself-awareness+2 | — | 52m 11s | |
| 2/5/26 | Top 3, & She's Not 3. Featuring: Lyndsey McFail.✨ | musicentrepreneurship+1 | Lyndsey McFail | Top 3!® music trivia gameOff The Strength+3 | — | Top 3music trivia+2 | — | 1h 15m 47s | |
| 1/22/26 | Talk Is Cheap.✨ | healthwellness+2 | — | Off The Strength | — | health is wealthpursuit of happiness+1 | — | 46m 59s | |
| 12/18/25 | Weight on my shoulders. Featuring: Alex Moreno✨ | mental healthmasculinity+2 | Alex Moreno | Off The Strength | — | weight lossmental battles+2 | — | 1h 04m 34s | |
| 12/10/25 | The Villain Era.✨ | wellnessmental health+2 | — | Off The StrengthRipped From The Headlines | — | wellness headlinesinner villain+2 | — | 49m 50s | |
| 12/4/25 | To Whom Much Is Given. Featuring Kai Nedd✨ | wellnesscommunity+2 | Kia Nedd | Walk It Away | — | Walk It Awaypurpose+2 | — | 1h 07m 17s | |
| 11/26/25 | Let's Remix The Cousin Walk.✨ | self-carecannabis+2 | — | questionable protein barsOff The Strength+1 | — | Green Wednesdaycannabis curious+2 | — | 50m 23s | |
| 9/13/25 | The House Party. Featuring: Irv 'Zeus' Hyppolite'✨ | fitnesswellness+2 | Irv 'Zeus' Hyppolite | The Inner U BootcampThe House Party+1 | — | House Party WellnessThe House of Zeus+2 | — | 1h 07m 50s | |
| 9/13/25 | You Can't Be Bigger Than The Space You’re Creating. Featuring: Joe Robertson✨ | cyclingcommunity organizing+2 | Joe Robertson | Women Lead Century RideBig Borough Bike Tour+1 | — | patiencegrace+1 | — | 1h 40m 36s | |
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| 8/21/25 | Edibles with Purpose: How FOY Gummies Blend Culture, Cannabis & Care. Featuring: Yon & Moose Haile | Live from The Travel Agency Brooklyn, Tony Vidal & Kyle Jones sit down with FOY Gummies founders Yon & Moose Haile to talk cannabis, culture, and creating a Black-owned edible brand in NYC. From NFL recovery stories and adaptogen-powered gummies to lessons learned growing up in Louisiana and building a business as brothers, this episode shows how FOY is changing the game for wellness and edibles. Tap in to hear: 🍃 The brothers’ personal relationship with cannabis and why it mattered... | 56m 18s | ||||||
| 8/13/25 | Double or Nothing | This week, KR Jones & Tony Vidal are back in the wellness trenches, unpacking the wild, weird, and occasionally flammable headlines you didn’t know you needed. We’re talking: 💻 AI wearables – cool tech or just another way to turn your sweat into data oil for corporate profits? 🤝 Men without names – why real adult friends don’t need names. 🔥 Hyperbaric chamber fire – a serious reminder that advanced recovery tech in non-clinical spaces might not be the vibe. 👟 High-tops vs. low-to... | 57m 06s | ||||||
| 8/5/25 | ✈️ Elevating Your Expectations. Featuring: Arana Hankin-Biggers. | This week, we are continuing our high clientele series with the visionary President and Co-Founder of The Travel Agency NYC, Arana Hankin-Biggers! Tune in and discover how Arana merges her personal family legacy with her own shift into cannabis entrepreneurship to build a wellness-centered, socially equitable brand. What’s inside this episode: 🔥 Wellness with Purpose Arana breaks down how cannabis became her go-to for sleep, anxiety, pain relief—and why intentional, educated use is everythi... | 40m 28s | ||||||
| 7/29/25 | Canna-Connecting Feat. Scott Goddard | This week we have Travel Agency's very own, Scott Goddard! Scott is the Learning and Development Director at Travel Agency NYC. He gives takes us behind the green curtain of legal cannabis and the intention put behind the consumer experience. This is a real enthusiast!! Special Thanks to Brian Trotter of Travel Agency 🔥 Tap in and share this with someone who needs to hear it. 🖤 Healing, history, and hustle — all in one episode. For more with OFF THE STRENGTH, please leave us ... | 56m 06s | ||||||
| 7/22/25 | Policy, Profit, & Purpose Feat. Damian Fagon | This week Tony and KR sit down with Damian Fagon of the Bronx Defenders!! They get into: 🌿 How the rollout of NYC’s legal cannabis market is impacting communities of color 📜 What the legislative process looked like behind the scenes 💰 How cannabis policy affects both the licensed business owner and the everyday seller 🌱 What an ideal, equitable future of cannabis could look like in New York and beyond This episode is for the culture, the community, and the curious. Tap in — and share with s... | 48m 40s | ||||||
| 7/17/25 | How to Flip a Legacy Feat. Fab Five Freddy | This week Tony and KR sit down with a true Hip-Hop legend, Fab 5 Freddy!!! In this conversation they dive into the powerful story of Bernard Noble, a man who was sentenced to 13 years in prison for essentially two joints. A painful example of how the system has failed so many. Fab shares how he turned Bernard’s story into purpose, launching B. Noble, a legal cannabis brand that not only honors Bernard’s name but continues to support him today. We also get into Freddy's relationship t... | 48m 28s | ||||||
| 6/21/25 | Running In The Right Direction. Featuring: Jerry Francois. | Join hosts Tony Vidal and KR Jones as they dive into a powerful conversation with Coach Jerry Francois, founder and heartbeat of the Goldfinger Track Club (GFTC) Coach J isn’t just building records; he’s building movements—turning therapy into miles, and miles into activism. In this episode, Coach J opens up about: Launching GFTC in 2016 to uplift runners of all paces and backgrounds under the mantra "Diverse, but never divided." His mission behind Black Miles Matter, a running mov... | 1h 15m 34s | ||||||
| 6/6/25 | Don’t Stress Out Over A Strike Out. Featuring Sérgio Santos. | This week, Tony Vidal and KR Jones sit down with East Atlanta’s own Sérgio Santos—a multi-hyphenate creative, sneaker connoisseur, gamer, and founding force behind Brooklyn’s Recess Run Club. Whether he’s behind the camera shooting legends from Future to Bad Bunny or leading the charge with New Balance for the Puerto Rican Day Parade Run, Sergio is always in motion. In this episode, we talk about: 🏃♂️ The cultural power of running and how Sergio’s pivot into wellness began after the loss of ... | 1h 30m 45s | ||||||
| 5/23/25 | Honor The Gift. Featuring: Thai Richards. | In this episode of Off the Strength, hosts Tony Vidal and KR Jones sit down once again with Thai Richards, founder of Rage & Release, to discuss his recent completion of the London Marathon🏃🏾♂️🇬🇧 But wait, there's more!!!! 🌍 The transformative power of travel for young Black men 🌿 Navigating the evolving cannabis landscape 🔥 Creating impactful wellness events 🤝 Building and leading communities at home and abroad Tune in as they explore the importance of creating... | 1h 35m 01s | ||||||
| 5/8/25 | Playing Small To Win Big. | In this week’s episode of Off the Strength, hosts Tony Vidal and KR Jones tap in with another round of unapologetic wellness talk, sharp takes, and hard-earned wisdom in an episode we’re calling “Playing Small to Win Big.” They break down what it means to move with intention in a world that’s often loud but not always aligned. From tech-fueled beauty scams to corporate wellness fumbles, here’s what’s on deck: 💄 Why the online beauty biz might be catfishing your confidence 🏢 The WeWork... | 54m 19s | ||||||
| 5/1/25 | You Ain’t Gotta Kick It To Kick It. Featuring: Chris “CT” Thomas. | This week on Off the Strength, we’re chopping it up with a man who turned a childhood classic into a cultural movement: Chris “CT” Thomas, founder and one of the five masterminds behind the Recess Kickball League (RKL) @recesskickballleague 🏆 In You Ain’t Gotta Kick It To Kick It, hosts Tony Vidal and KR Jones sit down with CT to talk about how a simple game of kickball became one of the fastest-growing co-ed sports leagues in the country, offering low-barrier access to fun, ... | 1h 05m 39s | ||||||
| 4/24/25 | Putting In Work | This week on Off the Strength, Tony Vidal and KR Jones are back in the booth and diving deep into the wins, weirdness, and wellness of the week. In this episode titled “Putting In Work,” the fellas chop it up on: 🌿 How 420 jumped clean over Easter weekend and turned NYC out (shoutout Timeout NY) 🧠 The power of knowing your value and learning when to say no thanks 🗣️ Why asking your friends for an honest “performance review” might be the realest thing you do ⚽ The legendary granny gang get... | 44m 54s | ||||||
| 4/17/25 | Winners Never Lose. Featuring: Ms. Jilly Jillz | 🎙️ In this episode of Off the Strength, hosts Tony Vidal and KR Jones link up with BMX rider, educator, and cannabis advocate Jillian Alvarez, aka Ms. Jilly Jillz (@ms.jillyjillz), for a conversation that moves as fast and free as we do riding through the city streets! 🚴🏻♀️ From riding through the noise of impostor syndrome, to carving space for women in bike life, tune in and hear how Jillz is pushing forward with her mission to bring equity and education to the two-wheel commun... | 57m 50s | ||||||
| 4/10/25 | Everything Everywhere All at Once | This week feels like a full-body workout for your soul — everything, everywhere, all at once. Tony and KR tap into the chaos and clarity of modern wellness, taking you from Strava mules and lusty gym hotels to mushrooms in the park and ancestral exploration. On the docket: 📉 Why trying to PR at a trade show is wild behavior🏃♂️ Strava mules: They run so you can lie🍄 Mushrooms in the park? Coming to a brunch circle near you🧼 How often do you really wash your gym clothes? (Lookin’ at you, Earth... | 53m 23s | ||||||
| 4/3/25 | Finding A Winning Environment. | This week, Tony Vidal and KR Jones break down what it really means to find a winning environment—because success isn’t just about talent, it’s about where and how you grow. Whether you’re leveling up in fitness, business, or life, your surroundings shape your outcomes. We also dive into: 🔹 Ask for what you need—closed mouths don’t get fed. 🔹 Trust, but validate—how deep do you go to improve your expertise? 🔹 Lil Jon x Peloton—does "Yeah!" make you push harder? 🔹 The White Lotus effect—how ... | 41m 48s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.