The Truth About Making Friends As An Adult

The Truth About Making Friends As An Adult

From Oi, Let's Talk by Kate Morris & Gemma Mullins

March 29, 2026 · 28 min

About this episode

This episode explores the challenges of making and maintaining friendships in your 20s and 30s.

Finding your people in your 20s and 30s is not as effortless as it once was & no one really prepares you for that. In this episode, we unpack what it actually looks like to build, maintain & evolve friendships in this phase of life. Because it’s not just about having lots of friends, it’s about having the right ones. We talk about the shift that happens as you grow — outgrowing old friendships, feeling disconnected from people you once aligned with & navigating the loneliness t...

People in this episode

Hosts: Kate Morris, Gemma Mullins

Topics covered

  • friendship
  • adulthood
  • social connections
  • loneliness
  • personal growth

Keywords

  • making friends
  • adult friendships
  • social life
  • loneliness
  • personal development

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