Episode 43: Mindful Eating

About this episode

The episode discusses the benefits of mindful eating and practical ways to implement it.

How often do you find yourself eating at your desk, the kitchen bench, in the pantry or while you’re scrolling on your phone? We welcome Caity back to the pod to guide us through the benefits of mindful eating and how to put it into practice. Get your fave snack ready coz we're practising what we preach!

People in this episode

Guest: Caity

Topics covered

• mindful eating
• nutrition
• health

Keywords

• eating habits
• snacking
• mindfulness

Mentioned in this episode

Products: snacks

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