Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Nutrition#1465K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·50 episodes·Last published 6mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
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Recent episodes
Episode 50: Our SUPER-market tips!
Nov 6, 2025
38m 41s
Episode 49: Sleep - test your chronotype and improve your zzz's with these nutrition and lifestyle strategies
Jul 9, 2025
27m 53s
Episode 48: Fuel your way to a PB
Jun 29, 2025
53m 00s
Episode 47: ERAS - Using nutrition to prep for surgery
May 28, 2025
31m 06s
Episode 46: Long COVID - supporting recovery with nutrition, exercise and lifestyle intervention
Aug 3, 2022
48m 52s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/25 |  Episode 50: Our SUPER-market tips!✨ | supermarket tipsnutrition+1 | Simone Austin | — | — | Healthy life living healthy reportnourishing food+1 | — | 38m 41s | |
| 7/9/25 | Episode 49: Sleep - test your chronotype and improve your zzz's with these nutrition and lifestyle strategies✨ | sleepchronotype+2 | — | — | — | sleep strategieschronotype quiz+1 | — | 27m 53s | |
| 6/29/25 | Episode 48: Fuel your way to a PB✨ | endurancemarathon+3 | — | — | — | fuelingendurance events+1 | — | 53m 00s | |
| 5/28/25 | Episode 47: ERAS - Using nutrition to prep for surgery✨ | nutritionsurgery preparation+2 | — | — | — | surgerynutrition support+2 | — | 31m 06s | |
| 8/3/22 | Episode 46: Long COVID - supporting recovery with nutrition, exercise and lifestyle intervention✨ | Long COVIDnutrition+3 | Katie Stewart | Chronic Care Australia | — | recoverychronic care+1 | — | 48m 52s | |
| 5/4/22 | Episode 45: A wander through Fad Diet history✨ | fad dietsdiet history+1 | — | — | — | healthfitness+1 | — | 28m 04s | |
| 4/20/22 | Episode 44: The truth about the BMI✨ | BMIhealth+1 | — | — | — | — | — | 32m 52s | |
| 3/30/22 | Episode 43: Mindful Eating✨ | mindful eatingnutrition+1 | Caity | snacks | — | eating habitssnacking+1 | — | 26m 35s | |
| 3/2/22 | Episode 42: Are your exercise habits healthy?✨ | exercise habitsmindset+1 | Rebecca Gawler | — | — | physiotherapyhealth+1 | — | 34m 23s | |
| 2/9/22 | Episode 41: How to thrive in your dietetic career✨ | dietetic careernutrition+1 | Caity | — | — | career tipsdietitian+1 | — | 38m 52s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 9/29/21 | Episode 40: Calling all the ladies! What lap dancers have taught us about our hormonal superpowers | What lap dancers have taught us about our hormonal superpowers We’re so excited to be back with our homie Naomi who’s going to take us on a journey of our cycle and explore how we can harness our health throughout the month! | — | ||||||
| 7/16/21 | Episode 37 Re-Release - Tips for starting and progressing your nutrition career | Calling all nutrition students and new grads...talking through tips to finding and fueling your fire and an exciting workshop we have planned just for you. | — | ||||||
| 8/26/20 | Episode 38: Coffee - exploring the health, sleep and performance impacts of our caffeinated friend | This week we’re keeping you caffeinated with the impact of coffee on our health, sleep, exercise performance and more. | — | ||||||
| 8/12/20 | Episode 37 - Tips for starting and progressing your nutrition career | Calling all nutrition students and new grads...talking through tips to finding and fueling your fire and an exciting workshop we have planned just for you. | — | ||||||
| 7/29/20 | Episode 36: Fresh Produce! Fertility and Pregnancy Nutrition | Fresh season, fresh produce! Some OnCore news gets us taking all things fertility and pregnancy. | — | ||||||
| 5/13/20 | Episode 35: Mother's Day special - lessons from our Mums | Lessons and questions from our Mums. This very special episode marks the end of our first season! Big thanks to our mums for being a part of it as they have been part of our journey every step of the way! We feel so fortunate to have a platform where we can spread positive, evidence based messages about health and nutrition, and cut through some of the noise that’s out there. We’re taking a much needed break and can’t wait to come back with even more nutrition goodness for you all! Please keep sending through your reviews, questions, feedback and topic requests. This show is for you so hit us up! And we’re still around, so if you or a loved one needs any support with the diet or nutrition please get in touch with us or take advantage of our free phone consults. We’ll miss you guys, but promise we’ll be back bigger and better than ever! | — | ||||||
| 5/6/20 | Episode 34: Why diets don’t work...and how to use weight loss science to your advantage | This week we’re breaking down why diets don’t work. But don’t despair, we’ll also tell you what actually does! | — | ||||||
| 4/29/20 | Episode 33: Busting cancer nutrition myths | Does sugar feed cancer? Do I need to avoid dairy, soy or start juicing? Should I go alkaline, eat only organic or start fasting? Your OnCore Nutrition oncology dietitians separating fact from fiction with some common cancer nutrition myths. | — | ||||||
| 4/22/20 | Episode 32: The OnCore journey and finding your fire | In this episode we share with you our personal stories and give you a bit of inspo into how you can use your time wisely! | — | ||||||
| 4/15/20 | Episode 31: Keep your eating habits healthy during isolation | If you’re going stir crazy at home during isolation, this episode is for you! We’re bringing you our top tips to keep your eating habits in check | — | ||||||
| 4/8/20 | Episode 30: Pimp your gut - The unethical study that blew our mind, Supersize Me and the impact of ultra-processed food | We found a really unethical study that blew our mind! 16 years on from Supersize me, actual science is still discovering the impact of ultra-processed food. | — | ||||||
| 4/1/20 | Episode 29: Dietitian, nutritionist or naturopath? | Helping you decipher where to get your health advice | — | ||||||
| 3/25/20 | Episode 28: Food and mood | Eat yourself to happiness. How you eat and live may impact your mood than you think. | — | ||||||
| 3/18/20 | Episode 27: The Carnivore Diet - The real reason you may feel better on the carnivore diet | You don't make friends with salad...The real reason you may feel better on the carnivore diet and the pros and cons of restricting your food options | — | ||||||
| 3/11/20 | Episode 26: Coronavirus - our tips to optimise your immune system | If you’re tired of panicking about the coronavirus, we’ve got some stuff you can actually do! We’re bringing you our top tips on nutrition and lifestyle to prime your immune system to keep you well | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.