One Body Podcast

Tap in with us for a 30 minute dumbbell strength workout---especially if you're a beginner who needs guidance with weight training! Throughout this workout we will show you what muscles are working, how to do each exercise, and give you audio cues to make sure your form is correct. We designed this workout to include intermediate level exercises so that you have a level to work up to. However, if you struggle with certain exercises, we've included modifications for those intermediate exercises. Even if you're a bit more advanced, you can always come back to this workout for a form check and guidance.Subscribe To Our App [7 DAYS FREE]:https://www.juiceandtoya.appMerch!https://www.onebodyla.com/shopShop the workout clothes :JUICE: https://shopmy.us/juicetontxTOYA: https://shopmy.us/toyacherrelleFollow Us on Instagram/Tik Tok For More Content:Juice: @juicetontxToya: @toyacherrelle OBLA: @onebodylaTikTok: @juiceandtoya

Tap in with us for a 30 minute full body workout that is built for all fitness levels. In this video we're taking you through a basic strength training session with audio cues to help you master each movement with correct form. All you need is a pair of dumbbells but we recommend challenging yourself with each movement by using multiple sets of weights if you have them. Be sure to drop a comment and let us know how your workout went with us! Subscribe To Our App For The Challenge [7 DAYS FREE]:https://www.juiceandtoya.appThe Follow Along Program Link [$30]:https://my.playbookapp.io/juice-toya/programs/FOLLOW-ALONG/20639Download Our App For Our New Year Programhttps://www.juiceandtoya.appCheck out our Merch! https://www.onebodyla.com/shopJoin Our Facebook Community:https://www.facebook.com/groups/juiceandtoyaFollow Us on Instagram/Tik Tok For More Content:Juice: @juicetontxToya: @toyacherrelle OBLA: @onebodylaTikTok: @juiceandtoya

This podcast is all about tracking your food and why it can be beneficial to you and your fitness journey. This was a highly requested topic from our community and we want to cover the importance of understanding calories, and macronutrients. We believe that simply being more knowledgeable about food can unlock a new world of potential for your fitness goals. We're here to give you the basics on how and when to track your foods. Let us know down in the comments what you've learned or how tracking has helped you reach your goals.The Tracking app we use: https://www.myfitnesspal.com/Subscribe To Our App [7 DAYS FREE]:https://www.juiceandtoya.appOur Podcast YouTube Channel For Older Episodes: ‪@JuiceandToyaPodcast‬Check Out Our New Merch!https://www.onebodyla.com/shopShop the workout clothes :JUICE: https://shopmy.us/juicetontxTOYA: https://shopmy.us/toyacherrelleFollow Us on Instagram/Tik Tok For More Content:Juice: @juicetontxToya: @toyacherrelle OBLA: @onebodylaTikTok: @juiceandtoya

This podcast covers the truth about what it takes to reach your goals in a realistic time frame. There is so much confusion and social influence about what's realistic, especially when speaking of weight loss. We're here to give you the honest truth and shift your mindset on how to reach your goals in a fast, sustainable way. Fitness is different for everyone and we're here to help you find a path that works just for you! Drop a comment a let u know what you. took away from this podcast and how it will help you moving forward. Subscribe To Our App [7 DAYS FREE]:https://www.juiceandtoya.appOur Podcast YouTube Channel For Older Episodes: ‪@JuiceandToyaPodcast‬Check Out Our New Merch!https://www.onebodyla.com/shopShop the workout clothes :JUICE: https://shopmy.us/juicetontxTOYA: https://shopmy.us/toyacherrelleFollow Us on Instagram/Tik Tok For More Content:Juice: @juicetontxToya: @toyacherrelle OBLA: @onebodylaTikTok: @juiceandtoya

We get a lot of comments and requests to make workouts that are inclusive to people over the age of 40, 50, and 60+ . We made this podcast to discuss why we personally don't want to make workouts for certain age groups and how you can actually get better as you get older. We understand the difficulties and limitations that come with age BUT that doesn't mean you should sell yourself short of what you can achieve. We mentioned specific cases from former clients over the age of 50 and how their training journey has unlocked a new world of physical possibilities. We'd love to see your testimonies! Drop a comment on YouTube and let us know how your training journey has helped you as you got older. Subscribe To Our App [7 DAYS FREE]:https://www.juiceandtoya.appOur Podcast YouTube Channel For Older Episodes: ‪@JuiceandToyaPodcast‬Check Out Our New Merch!https://www.onebodyla.com/shopShop the workout clothes :JUICE: https://shopmy.us/juicetontxTOYA: https://shopmy.us/toyacherrelleFollow Us on Instagram/Tik Tok For More Content:Juice: @juicetontxToya: @toyacherrelle OBLA: @onebodylaTikTok: @juiceandtoya

No matter where you are in your fitness journey, we've all fallen off track at some point in time. Whether due to injury, illness, vacation, life obstacles, or pure laziness, it can be a frustrating feeling of lost momentum. Even we're working through the struggles of getting back on track after having our baby a few months ago. As personal trainers and content creators, we go through this often but we've developed a system to get us on a consistent roll whenever we fall off. In this episode, we're sharing simple but effective guide to get you back on track for the long run. Even if you fall off again in the future, you can use the tools from this episode to overcome any slump. If you find this episode helpful and motivating, please share this with anyone who needs to hear it! Subscribe To Our App [7 DAYS FREE]:https://www.juiceandtoya.appOur Podcast YouTube Channel: @juiceandtoyapodcast Check out our Merch!https://www.onebodyla.com/shopFollow Us on Instagram/Tik Tok For More Content:Juice: @juicetontxToya: @toyacherrelle OBLA: @onebodylaTikTok: @juiceandtoya

Welcome back to Season 2 of the Juice & Toya podcast! We took a little Summer hiatus to get prepped for our baby but we're excited to bring back the fitness knowledge, motivation, and jokes. In this episode, we covered our entire pregnancy journey; what it was like for us and what approach we took to get to where we are now. There's so much that we've learned through this process and we want to share that insight with you! For Context: This podcast was pre-recorded a few weeks before we actually gave birth to our amazing baby boy. We wanted to wait to post this episode so that you can see the contrast between pre-pregnancy and our post-pregnancy journey, which will be the next episode. Link To the Free Program:https://www.onebodyla.com/summerready24Busy Body Program:https://my.playbookapp.io/juice-toya/programs/Busy-Body/19555Subscribe to our Podcast Channelhttps://www.youtube.com/@JuiceandToyaPodcastPurchase Your J&T X OBLA Merchhttps://www.onebodyla.com/shopFollow Us on all platformsJuice: @juicetontxToya: @toyacherrelle Both: @juiceandtoyaOur Personal Training Business: @onebodylahttps://www.onebodyla.com/

One of the best practices toward reaching your goals is following a training program. However, training programs can be tough to follow and in most cases, you'll need to make some minor adjustments along the way. This podcast is all about what it takes to be successful with a program and how to effectively make adjustments to keep you on the road to that end goal. We also highlighted our brand new 4-Week Summer Ready Challenge starting April 29th. Tap in to our latest fat loss program along with the J&T community! Link To the Free Program:https://www.onebodyla.com/summerready24Link to the App (For the Summer Ready Challenge) https://www.juiceandtoya.appSubscribe to our Podcast Channelhttps://www.youtube.com/@JuiceandToyaPodcastPurchase Your J&T X OBLA Merch https://www.onebodyla.com/shop

If you don't know, now you know: we're having a baby! This episode is all about our pregnancy journey so far and what to expect from us in the future. This process has been amazing up to this point and we're looking forward to sharing our experiences. Be sure to drop a comment and let us know if there's any pregnancy related content you'd like to see. We appreciate all of the love!Our New 4-Week Programhttps://www.onebodyla.com/freshstartThe Juice & Toya Apphttps://www.juiceandtoya.appCheck Out Out Merchhttps://www.onebodyla.com/shopSubscribe to Our Podcast YouTube Channelhttps://www.youtube.com/@JuiceandToyaPodcast/videos

This episode is all about addressing some of the most common causes of knee pain. We've had our own setbacks with knee pain and have even gone through surgical operations that could have been avoided to some degree. While some of your knee issues may be chronic, we believe that the tips provided in this podcast can at least alleviate some of the pain you're experiencing. None of these tips are quick fixes so give yourself some time to see if it is helpful or not. If all fails, we encourage you to see a doctor or physical therapist so that you can address the pain head on. Our goal is to prevent you from avoiding exercises or activities that are functional to your every day life. The Juice & Toya Apphttps://www.juiceandtoya.appCheck Out Out Merchhttps://www.onebodyla.com/shopSubscribe to Our Podcast YouTube Channelhttps://www.youtube.com/@JuiceandToyaPodcast/videos

Fitness can be very complicated but not because it actually is. We want to help you understand why it can be hard to crack but also leave you with some tips to help simplify how to be successful along your journey. Hopefully by the end of this episode, you have a new understanding of fitness and how to navigate information in a way that works for your own journey! Our New 4-Week Programhttps://www.onebodyla.com/freshstartThe Juice & Toya Apphttps://www.juiceandtoya.appCheck Out Out Merchhttps://www.onebodyla.com/shopSubscribe to Our Podcast YouTube Channelhttps://www.youtube.com/@JuiceandToyaPodcast/videos

This episode covers the importance of having a healthy fitness routine going into the new year. Whether you're a beginner or you've been training for years, having a consistent routine will give you the best chance at reaching any goal you set. Within this episode we also cover the details of our upcoming New Year Program and how it can give you the 'Fresh Start' that you need to build momentum in 2024. We have so much in store within this challenge and for the year ahead so be sure to stay updated on our website, socials, etc. Be sure to stick around to the end for our awful dad jokes!Sign Up For Or Mailing List For Updates https://www.onebodyla.com/Subscribe To Our Podcast Channelhttps://www.youtube.com/@JuiceandToyaPodcastCheck Out Our New Merch https://www.onebodyla.com/shop