Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Alternative Health#1295K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.5K to 21K🎙 Biweekly cadence·70 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
Market Insights
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Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Ep 70 Feeling Overworked?
Jan 28, 2022
38m 29s
One Calm Voice - Some supportive thoughts . Ep 69
Oct 12, 2021
25m 14s
One Calm Voice When the World Feels Broken. Ep 68
Jun 6, 2021
33m 49s
One Calm Voice - Not A Standard Episode - a celebration & a realisation. Ep 67
May 10, 2021
28m 54s
One Calm Voice to Recognise your Value. Ep 66
Apr 28, 2021
28m 57s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1/28/22 |  Ep 70 Feeling Overworked? | Join Catherine in this episode as she explores what happens when we give so much of ourselves to support others be that in personal relationships, working relationship or in a volunteering capacity. This episode endeavours to find a balance between doing and being, caring for others and caring for self. It tries to illuminate the truth that your needs are as important as the needs of others & that self care is a critical way to support ourselves in this busy, busy world. This episode was ... | 38m 29s | ||||||
| 10/12/21 | One Calm Voice - Some supportive thoughts . Ep 69 | Join Catherine this episode as she considers what we can do to help support ourselves. She shares what she considers to be the difference between what's often considered selfish versus what's considered to be self care...it's great to be back but in essence I never left 💖 | 25m 14s | ||||||
| 6/6/21 |  One Calm Voice When the World Feels Broken. Ep 68 | Join Catherine this week as she talks about the importance of learning how to feel what you feel and express it. | 33m 49s | ||||||
| 5/10/21 | One Calm Voice - Not A Standard Episode - a celebration & a realisation. Ep 67 | Join Catherine this week as she celebrates her birthday and shares her birthday wish & a surprising realisation that occur for her this week. It's not a standard episode but then again it hasn't been a standard week.... | 28m 54s | ||||||
| 4/28/21 | One Calm Voice to Recognise your Value. Ep 66 | Join Catherine this week as she outlines a tale of how her daughter and a hamster inspired her to consider notions of self worth and lay down a marker for how we should value our own needs as not necessarily greater than others but certainly no less important. This episode ends with an invitation to uncover that exquisite place of soothing within and to find joy in it's exploration. More informatio https://www.onecalmvoice.com/. C x | 28m 57s | ||||||
| 4/9/21 |  One Calm Voice when You're Feeling Frazzled!! (aka "Stressed Out!!") Ep 65 | When you're feeling frazzled also known as "Stressed Out!!" Join Catherine this week as she offers the key to managing all you need to many in your life without feeling unhealthily stressed about it!! | 30m 29s | ||||||
| 3/31/21 | One Calm Voice when You've had a Bad Day. Ep 64 | No description provided. | 16m 56s | ||||||
| 3/25/21 |  One Calm Voice When Something's Gotta Give. Ep 63 | Join Catherine this week as she goes through the reasons why if something's gotta give it should never be your self care 💖 | 35m 40s | ||||||
| 3/17/21 |  One Calm Voice with Two Top Tips to Ease the Struggle. Ep 62 | Join Catherine this week in a follow on episode to last week's episode in which she offers two practices we can all use to help us find more peace and quiet in our lives. Have a listen in for yourself to reap the benefits of a live which is lived more efficiently, peacefully & happily - all you need to do is press play. | 25m 59s | ||||||
| 3/10/21 |  One Calm Voice When You're Struggling. Ep 61 | Join Catherine this week as she shares how she's struggling today to feel energised about recording an episode and even get out of the house for a walk! She outlines how she reminds herself that instead of staying staring and scrolling at her phone for the morning she remembers she needs to remain earnest in her practice of living her life with intention. She reminds us that struggle is part of life and that even though modern life might try to insulate us from struggle everyone struggl... | 25m 30s | ||||||
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| 3/4/21 | One Calm Voice To Spring Clean Your Mind. Ep 60 | Join Catherine this week as she offers a way to experience a two fold benefit from curiously exploring what's happening in our minds which will help us to take stock of all that is good in our lives and let go of anything that has gone past it's best before date. With a little Marcus Aurelius thrown in for good measure. Find out more on https://www.onecalmvoice.com/ | 45m 22s | ||||||
| 2/24/21 |  One Calm Voice for Happier Relationships. Ep 59 | Join Catherine this week as she explores how to create a little more ease and happiness in our most precious relationships. Catherine offers three different methods she uses to help her water the seeds of happiness in her relationships including trying to focus less on trying to dominate and more on trying to embrace. As always Catherine shares her practical ways to work this philosophy into our everyday activities for the betterment of our own internal environment and the be... | 45m 44s | ||||||
| 2/17/21 |  One Calm Voice to Keep Things Real. Ep 58 | Join Catherine this week as she outlines how appearances can often be deceptive and how assumptions can sometimes rule our lives making them a pale watercolour compared to the vivid reality of what living an authentic live can unveil itself to be. This week Catherine outlines how through experience we can build a bridge between knowing and understanding and explains why this is the most valuable of actions we can take. There's also a lovely soothing practice in this week's episode so please d... | 43m 11s | ||||||
| 2/11/21 |  One Calm Voice - A Quick Blast of Calm. Ep 57 | Join Catherine this week as she outlines how to be Zen - like. | 23m 42s | ||||||
| 2/3/21 |  One Calm Voice & Confrontation Ep 56 | Join Catherine this week as she unpicks what happens when we find ourselves facing conflict. She doesn't believe a conflict free life is really possible so suggests we improve our mental & emotional stamina in order to afford us the ability to respond to whatever is unfolding in our environment rather than using our basic instinct of reaction when we feel under threat. She prescribes a practice this week which encourages us to find the good that is at the heart of ourselves and at the hea... | 42m 40s | ||||||
| 1/27/21 |  One Calm Voice When You're Feeling Sad. Ep 55 | Join Catherine this week as she explores what happens when we're feeling sad. Catherine outlines three different ways we can reframe the feeling of sadness so it has less of an impact on how we experience it in our every day. Catherine offers a practice this week to enable us to find what we've never lost.. you'll have to tune in to get to the bottom of that one! More information available on https://www.onecalmvoice.com/ If you'd like to support the creation of content ... | 41m 08s | ||||||
| 1/20/21 |  One Calm Voice To Foster Patience. Ep 54 | Join Catherine this week as she explores what patience is, what value it brings to our lives and how we can increase our ability to be patient. Catherine outlines how practicing patience can be really advantageous for enabling us to live an ease-filled life. Catherine tells two stories in this week's episode, one borrow from the Indian tradition to illustrate how exquisite our true nature is and one fresh from her own fields to illustrate how we often let our own impatience get in our way whe... | 36m 11s | ||||||
| 1/13/21 |  One Calm Voice For Those of us who Struggle with saying No. Ep 53 | Join Catherine this week as she investigates what's happening in our minds when we keep saying yes to more work even when we're already snowed under with work - that can mean physical or emotional work! Catherine looks at how we often unskilfully use our limited mental processing power to run at less than our most powerful and offers a way to invest some time focussing inwards in order to use our processing power to it's full potential. Catherine outlines also how learning to look inwards in ... | 43m 30s | ||||||
| 1/6/21 |  One Calm Voice To Detox your Mind (Part 1) Ep 52 | Join Catherine this week for her first episode of 2021. In this week's episode Catherine offers a way to effectively begin to detox your mind in the way you would your body after the overindulgences of the holiday season. In this episode Catherine outlines how our thoughts are the foundation of the life we lead as our thoughts determine our words which determine our actions which in turn creates our life as we know it. So according to Catherine it only stands to reason that we should really b... | 23m 19s | ||||||
| 12/16/20 |  One Calm Voice To Live Happily Ever After. Ep 51 | Join Catherine this week as she explores why we might get in our own way when it comes to allowing ourselves to be fully content and satisfied in our lives - she outlines two reasons why we might find ourselves less than happy. Catherine offers a practical way to bring more happiness into our lives and offers her thanks to you all for your support and listenership in her first year podcasting. Catherine will take a break now until Jan, please subscribe to the podcast so you get notified when ... | 39m 36s | ||||||
| 12/9/20 |  One Calm Voice - To Forgive does not mean To Forget. Ep 50 | Join Catherine this week as she discusses how forgiveness can really offer us great freedom to enjoy our lives and indeed focus a little more on our becoming rather than on holding onto a grudge or a sense of bitterness about someone else's past behaviour. Forgiving a person who did you wrong does not mean you're letting them away with what they did but it does mean you're deciding to do something that is ultimately nourishing for yourself and your deciding to stop giving them your precious e... | 30m 57s | ||||||
| 12/2/20 |  One Calm Voice to Deal with Difficult Feelings. Ep 49 | Join Catherine this week as she offers a way to skilfully manage those dreaded difficult feelings and find a way to heal the wounds of past and present pains in order to feel better. For more information check out https://www.onecalmvoice.com/ | 35m 01s | ||||||
| 11/25/20 |  One Calm Voice to Raise Your Game. Ep 48 | Join Catherine this week as she introduces two methods to help us grow into our potential....to fill out all our edges and to live a life that feels fulfilling and satisfying. Have a listen in for yourself or check out https://www.onecalmvoice.com/ for more information. | 34m 07s | ||||||
| 11/18/20 |  One Calm Voice to Nourish Your Mind. Ep47 | Join Catherine this week as she offers a simple tool to help nourish our mind and lead us to a point where we feel strong, steady and content in our own skin. She says if we need to think about something all day long why wouldn't we choose something nourishing to think about instead of something that causes us to feel depleted and less than whole. For more information check out https://www.onecalmvoice.com/ | 27m 26s | ||||||
| 11/11/20 |  One Calm Voice If You're Feeling Stuck in a Rut. Ep 46 | Join Catherine this week as she joins two unlikely scenarios together namely a lamb getting stuck in a fence in the field next to her home and her daughter's new found fascination with the word reservoir to outline how we sometimes get stuck repeating behaviours in search of freedom which in actual fact are taking us further away from where we'd like to go! Catherine offers a practice this week that is designed to help us develop our innate ability to respond to what is happening around... | 35m 00s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.