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- Per-Episode Audience
Est. listeners per new episode within ~30 days
1 - 1,000 - Monthly Reach
Unique listeners across all episodes (30 days)
1 - 5,000 - Active Followers
Loyal subscribers who consistently listen
501 - 5,000
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Recent episodes
149 - Guest Expert - Melissa Franz - Decoding OCD: Understanding Symptoms and Impact
Feb 5, 2025
37m 53s
148 - Guest Expert - Lindsey Cormack - How Parents Can Help Their Kids Learn About Politics and Government
Sep 11, 2024
41m 53s
147- Guest Expert: Dr. Beth Trammell - Practical Strategies For Navigating & Adjusting to College Life
Aug 28, 2024
1h 03m 29s
146 - Guest Expert: Jonathan Steele - Stalking and Harassment in Divorce
Aug 14, 2024
54m 19s
145- Guest Expert: Katie K. May - Effective Strategies for Parenting Teens with Self-Destructive Behaviors
Jul 24, 2024
53m 59s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 2/5/25 |  149 - Guest Expert - Melissa Franz - Decoding OCD: Understanding Symptoms and Impact | Cast: Dr. Tara Egan - host Melissa Franz - guest expert Obsessive-compulsive disorder (OCD) can have a significant impact on a person's daily life, including their ability to work, socialize, attend school, and perform everyday tasks. Many individuals do not know that OCD is far more vast than needing things organized and clean. As you can imagine, there are many misunderstandings about OCD, how it presents itself, and how it impacts one's life. That is why, on today's episode, we welco... | 37m 53s | ||||||
| 9/11/24 |  148 - Guest Expert - Lindsey Cormack - How Parents Can Help Their Kids Learn About Politics and Government | Cast: Dr. Tara Egan - host Anna - teen co-host Lindsey Cormack - guest expert Talking with your kids about voting, politics, and civic engagement can feel overwhelming, but their little minds are like sponges. And though you think they would rather be playing video games, studies have shown that they feel like elections can change their lives and they are curious. But, they need to be educated, and it doesn't always happen at school. Today, we had a fantastic guest here to share her e... | 41m 53s | ||||||
| 8/28/24 |  147- Guest Expert: Dr. Beth Trammell - Practical Strategies For Navigating & Adjusting to College Life | Cast: Dr. Tara Egan - host Dr. Beth Trammell - guest expert Going to college is an important transition. Students must adjust to new people, new routines, new challenges, and new environments. It’s important to remember that everyone is different in how they adjust to college. Some adjust quickly, and others take more time. If you are new to college or getting ready for a new year, we're here to share some great strategies to navigate college life. On this episode, Tara and An... | 1h 03m 29s | ||||||
| 8/14/24 |  146 - Guest Expert: Jonathan Steele - Stalking and Harassment in Divorce | Cast: Dr. Tara Egan - host Jonathan Steele, Family Law Attorney - guest expert Domestic abuse affects countless individuals and families. The term ‘domestic abuse’ encompasses a range of behaviors, including physical violence, emotional manipulation, financial control, stalking, harassment, and more. It’s a complex problem. Knowing what is legal and what is not can help you see the best direction to go next. If you find yourself in a situation that falls under any of these categories,... | 54m 19s | ||||||
| 7/24/24 |  145- Guest Expert: Katie K. May - Effective Strategies for Parenting Teens with Self-Destructive Behaviors | Cast: Dr. Tara Egan - host Katie K. May - guest expert Does this sound anything like your experience parenting your teen? Yelling, pleading, enforcing strict rules, and giving in have proven ineffective. You’ve tried it all—along with tons of treatments and therapies—with no improvement. Our guest expert today, Katie K. May, LPC, DBT-LBC knows what you’re going through. She also knows what your teen is going through because she lived it. She is here to discuss her best-selling book, You’re... | 53m 59s | ||||||
| 7/10/24 |  144 - Guest Expert: Caitlyn Andersen - FACTS about Teen Drug and Alcohol Use | Cast: Dr. Tara Egan - host Caitlyn Andersen - guest expert Many teens try substances like alcohol or drugs. Some try them only a few times and stop, and for others it can become problematic. This week on "One Day You'll Thank Me", Tara welcomes her colleague, Caitlyn Andersen, MS, NCC, LCMHCA, LCASA to discuss teen drug and alcohol use---how they get started, risk factors, what to look out for, how to discuss the subject with your teens. Tune in to learn: What it looks like when teens sta... | 49m 49s | ||||||
| 6/5/24 |  143: Guest Expert - Melissa Sams - How a Guardian Ad Litem (GAL) Can Help in a Custody Case | Cast: Dr. Tara Egan - host Melissa Sams - guest expert The role of a guardian ad litem (GAL) can be extremely important in child custody cases. They can serve as a voice for the child, advocating for their best interests and ensuring that they are protected throughout the legal process. What exactly is the role of a Guardian Ad Litem though? Who can be one? Who would need one? On this episode, Tara welcomes Melissa Sams, Attorney at Law in Winston-Salem to discuss this topic and provi... | 49m 32s | ||||||
| 5/22/24 |  142: Guest Expert - Emily Cherkin, MEd - Transforming Tech-Overwhelm Into Tech-Intentionality - For Families | Cast: Dr. Tara Egan - host Emily Cherkin - guest expert Is it a struggle to find technology balance in your home? If so, you will not want to miss this episode with Emily Cherkin. Emily Cherkin, MEd, The Screentime Consultant, is a nationally recognized consultant who takes a tech-intentional approach to addressing screentime challenges. A former middle school teacher, she has been featured for her work in the New York Times, the Washington Post, on the Today Show (twice), Good Morni... | 42m 48s | ||||||
| 5/1/24 |  141- Guest Expert: Nikki Pagano, LCSW - ARFID: Recognizing Red Flags in Children’s Eating Habits | Cast: Dr. Tara Egan - host Lacey Wallace - guest co-host Nikki Pagano - guest expert While picky eating is common among children, persistent and severe cases warrant attention from a healthcare professional. Today, Tara is joined by Egan Counseling & Consulting's very own, Lacey Wallace. Tara and Lacey co-host an informative interview with Nikki Pagano, LCSW about selective eating in our kids. Nikki Pagano is a licensed clinical social worker in private practice. Prior to relocat... | 44m 12s | ||||||
| 4/17/24 |  140: - Accelerated Resolution Therapy (ART) Part II - A Follow-Up to Brooke Bralove's Episode | Cast: Dr. Tara Egan - host Meredith Eaton - guest co-host On this episode, Tara welcomes her best friend and guest co-host, Meredith Eaton. Tara and Meredith joined together for a follow up discussion (Part II) from the episode on 2/14 with Brooke Bralove, LCSW-C, ART Practitioner--- all about Accelerated Resolution Therapy (ART). Tara was so inspired by this therapy, and Brooke, that she immediately signed up (and has just completed) the certification training in Accelerated Resolut... | 58m 16s | ||||||
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| 4/3/24 |  139 - Guest Expert - Caitlyn Andersen - Clearing the Air: The Impact of Vaping on Kids and Teens | Cast: Dr. Tara Egan - host Caitlyn Andersen, M.S., LCMHCA, NCC- guest expert ~First Episode of Season 8~ What an information packed episode we have in store for you! On this first episode of Season 8, Tara welcomes the newest member of Egan Counseling & Consulting, Caitlyn Andersen to discuss all things vaping. This latest episode is about what parents need to know about vaping, as well as, what teens need to know about vaping. We tackle the tough questions about its impact on kids and ... | 40m 19s | ||||||
| 2/28/24 |  138 - Guest Expert - Michelle Holleman- Understanding Betrayal Trauma | Cast: Dr. Tara Egan - host Meredith Eaton - co-host Michelle Holleman - guest expert ~Last Episode of Season 7~ Today Tara and co-host Meredith are super excited to welcome Michelle Holleman. Michelle is a licensed psychotherapist and the founder and Clinical Director of Life Healing Counseling, located in Charlotte, NC. Michelle Holleman also holds specializations as: - Clinical Addictions Specialist (LCAS) – Certified Sex Addictions Therapist (CSAT) – Certified ... | 1h 00m 50s | ||||||
| 2/14/24 |  137 - Guest Expert - Brooke Bralove, LCSW-C, ART Practitioner - The Magic of Accelerated Resolution Therapy (ART) with Brooke Bralove | Cast: Dr. Tara Egan - host Meredith Eaton - co-host Brooke Bralove - guest expert Today is a doubly special day (Is that even a word?)! Tara's co-host is her best friend Meredith Eaton and their special guest expert is Brook Bralove. Tara and Meredith are discussing with Brooke a unique therapeutic modality called, Accelerated Resolution Therapy (ART). This is going to be one of those episodes that you refer back to! They will be specifically discussing how this brief treatment... | 1h 00m 03s | ||||||
| 1/31/24 |  136 - 2024 Life Updates | Cast: Dr. Tara Egan, host Anna, teen co-host As we start out 2024, Tara and Anna record a special episode sharing what is happening in their lives currently. Many of you have said that you enjoy hearing about Anna's journey of high school/college/relationships and everything that goes along with it, so we thought they would give an update! Tara also has some major life changes going on and will tell us about what is happening, how she is feeling about it. Tune in and ge... | 43m 43s | ||||||
| 1/17/24 |  135- Guest Expert - Lisa Zeiderman - The Roles of Therapists & Attorneys in High Conflict Divorce Cases | Cast: Dr. Tara Egan - host Lisa Zeiderman - guest expert Divorce can be complicated, but add in high conflict partners, mental abuse, physical abuse, emotional abuse, financial abuse, narcissists, etc. it can really elevate the stress and complications. When a divorce involves high levels of conflict, it can take a significant toll on everyone involved, especially the children. That is why it is essential to have a team of professionals, including family lawyers and therapists, workin... | 47m 15s | ||||||
| 12/20/23 |  134 - Using Ketamine Assisted Psychotherapy to Treat Anxiety, PTSD, and Trauma | Cast: Dr. Tara Egan - host Justina Floyd, MA, NCC, LCMHC - guest expert What Is Ketamine Assisted Psychotherapy (KAP)? When ketamine is prescribed by a physician and taken at a low dose in conjunction with psychotherapy, it has been shown effective in the treatment of depression, post traumatic stress disorder (PTSD), some types of anxiety and chronic pain. On this episode of "One Day You'll Thank Me," Tara welcomes back Justina Floyd from the Carolina Center in Charlotte, NC to edu... | 34m 09s | ||||||
| 12/6/23 |  133- Guest Experts - Katherine Pendergast and Lacie Brueckner - How to Prepare Your Children For The Loss of a Pet | Cast: Dr. Tara Egan - host Katherine Pendergast and Lacie Brueckner- guest experts Saying goodbye to a pet is hard for everyone, especially children. How can parents help their children through the process, remember the sweet memories and celebrate their life? This week Tara welcomes Katherine Pendergast and Lacie Brueckner to discuss how to walk children through the grieving process and provide strategies for parents who seek to prepare their children for the loss of a pet.. They wi... | 39m 14s | ||||||
| 11/15/23 |  133- Guest Expert: Cathy Himlin LMFT, LPCC - When High-Conflict Divorce Leads to Estrangement Between Parent and Child | Cast: Dr. Tara Egan - host Cathy Himlin LMFT, LPCC- guest expert Is your child avoiding or refusing contact with you? Are you in a conflictual custody situation? Have you tried everything, but nothing seems to work? You do not want to miss this week of "One Day You'll Thank Me" with special guest expert, Cathy Himlin, LMFT, LPCC. Cathy has over 25 years of experience working with families, kids, and their parents. As a court-involved social worker and therapist with dependency and family la... | 46m 08s | ||||||
| 11/1/23 |  132 - Katie Blythe, LCSWA - Somatic Therapy: Helping Clients Tune Into Their Bodies | Cast: Dr. Tara Egan - host Katie Blythe, MSW, LCSWA, CHC - guest expert How does tuning into our body's feelings and sensations help in therapy? This week Tara welcomes her colleague and guest expert, Katie Blythe, MSW, LCSWA, CHC to talk about how tuning into the body can help in the therapeutic process. Tune in to learn about how incorporating the whole self can create better result and how Katie works with her clients using somatic techniques and experiences. Also: What is the T... | 42m 31s | ||||||
| 10/18/23 |  131 - Guest Expert: Jerry Dye, Jr. - The Importance of Validation in Interpersonal Relationships | Cast: Dr. Tara Egan - host Jerry Dye, Jr., LCMHCA - guest expert Are you looking to improve all of your relationships? This episode is for you if you want to learn how validation can improve all of your relationships. Many people think that validating is only used in a romantic relationships, but we learn how essential it is for all interpersonal relationships. In this episode, Tara and Anna welcome back Tara's colleague, Jerry Dye, Jr. LCMHCA to the podcast to discuss va... | 48m 20s | ||||||
| 10/4/23 |  130 - Amber Tolbert, LISW-CP - Codependency- How to Detach with Love | Cast: Dr. Tara Egan - host AmberTolbert, LISW-CP- guest expert Codependency. This week Tara welcomes Amber Tolbert, LISW-CP for a very powerful discussion and information packed episode that you won't want to miss. Codependency - How to Detach With Love Listen in to learn more about: What is Codependency?How does it impact our sense of self?What does it mean to “detach with love”?What are the characteristics of a healthy relationship? Amber Tolbert, LISW-CP is the Founder and Chief O... | 57m 59s | ||||||
| 9/20/23 |  129 - A New Resource For Parents and Therapists - | Cast: Dr. Tara Egan - host Amanda K. Crowder, MSW, LCSW * Julianna Elsworth, MSW, LCSW * Anastasia Harmeyer, MSW, LCSW, LCAS - guest experts Whether you’re a therapist, teacher, social worker, school counselor, or parent, we have a great episode for you this week about an all-in-one resource that will allow you to navigate a range of issues, from the common to the not-so-common, including: Anxiety and worryUncomfortable thoughts and feelingsLoss, trauma, and griefAnger, impulsivity, and ... | 34m 15s | ||||||
| 9/6/23 |  128 - 5 MORE Topics to Discuss With Your Teen Before College | Cast: Dr. Tara Egan, host Anna, teen co-host After recording the first episode about 5 Topics You Need to Talk to Your Teen About Prior to College, Tara and Anna felt like there was so much more to expand on and discuss. So.... This week we have part II where Tara and Anna discuss 5 MORE Topics to Discuss With Your Teen Before College. Anna is just about ready to spread her wings and fly as she heads out to college and shares her experience so far including her excitement,... | 37m 41s | ||||||
| 8/23/23 |  127 - Guest Expert: Melanie Berry, MS, BCB-F, BCN, qEEG-D, FAIS -Neurofeedback Training Helps ADHD, Anxiety, & Concussion Naturally | Cast: Dr. Tara Egan - host Anna- teen co-host Melanie Berry, MS, BCB-F, BCN, qEEG-D, FAIS - guest expert Our brains are incredibly adaptable. We are creating new neuropathways each day via learning and processing of information. With ADHD, anxiety, concussion, sleep issues, etc., healthier patterns need to be learned. Neurofeedback is one option to harnesses the brain’s natural ability to change, to retrain your brain. This episode, Tara and Anna welcome guest expert, Mela... | 44m 42s | ||||||
| 8/9/23 |  126 - Guest Expert - Lauren Moore, LCSW - Understanding Suicide in Teens | Cast: Dr. Tara Egan - host Lauren Moore, LCSW - guest expert Though it is a tough topic to discuss, it is a very important one for teens and parents to be educated about, and that topic is teen suicide. We want to provide up dated information and resources so we can treat it and hopefully prevent it . In this episode, you will learn about: What suicidality is. How is this different from self-harm? According to the National Center of Health Statistics most recent data, suicide ranks ... | 58m 54s | ||||||
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Chart Positions
2 placements across 1 market.
Chart Positions
2 placements across 1 market.