One Eleven Health Podcast

Today it’s me, Cassie, chatting with Dylan Smith, co-founder of One Eleven Health, Ayurvedic practitioner, holistic health educator and keynote speaker. Dylan is a visionary in the holistic health field. With a profound passion for ancient healing traditions, he has become a leading advocate for Ayurveda, helping people incorporate its ageless teachings into contemporary life. Practicing for over a decade, Dylan frequently travels to India to further his knowledge with a family of world-renowned Ayurvedic doctors.

Today I chat to Dylan Smith, Ayurvedic practitioner, holistic health educator, keynote speaker and co-founder of One Eleven Health alongside yours truly. Dylan is a true visionary in the field of holistic health. With a deep-rooted passion for ancient healing traditions, he has become a prominent advocate for Ayurveda, helping people to integrate its timeless teachings into modern daily life. Dylan has been practicing for over a decade, and regularly travels to India to continue deepening his knowledge with a family of world-renowned Ayurvedic doctors.

In this episode, we chat to Laura Plumb, a respected Ayurveda and Jyotish specialist renowned for her holistic approach to well-being.

Today, we chat to Natalie Lascelles, a seasoned holistic integrated psychotherapist and psycho-somatic expert who works with people across the globe. With over two decades of experience, Natalie's approach blends various modalities including Somatic Experiencing, Integral Coaching, Mondo Zen, Enneagram, EFT, and Brainspotting, offering a comprehensive toolkit for her clients' healing and growth.

In today's episode, we dive into the world of conscious lovemaking and Tantra with Diana Richardson, a trailblazing figure who has dedicated nearly four decades to this transformative practice.

In today’s episode, we chat to Dr. Shefali, an internationally acclaimed expert in conscious parenting, transformative author, speaker, and clinical psychologist.

In this episode, we dive into Georgie Collinson's transformative journey as Australia’s #1 holistic anxiety therapist, hypnotherapist, nutritionist, and naturopath.

In today's episode, we connect with Alison Godbier, a Psych-K facilitator, mindset coach, lifelong yogi, and healer who works with clients all over the world, guiding them toward transformative experiences and deeper states of consciousness.

In this episode we chat to Jesse Golden, a holistic wellness expert, self-love advocate, yoga practitioner, and the founder of Golden Secrets—an exquisite line of natural beauty products. Jesse's odyssey into the realm of well-being and self-care was ignited by her personal health challenges. Driven by a fervor for holistic healing, she embarked on a transformative journey that culminated in the creation of Golden Secrets—a platform committed to disseminating empowering insights and wellness products. With a background as a thriving model and a prominent presence on social media, Jesse leverages her platform to inspire and educate others on self-love, mental well-being, and embracing individual uniqueness. Through Golden Secrets, she curates a selection of products and resources aimed at enhancing both physical and emotional health. Jesse's narrative embodies resilience, self-discovery, and a dedication to guiding others on their wellness journeys. In our conversation, we delve into Jesse's founding journey of Golden Secrets, her natural approach to putting rheumatoid arthritis into remission, the significance of caring for the nervous system, and the concealed toxic ingredients in personal products that can compromise our health. We also explore Jesse's intuitive approach to health, her preferred holistic beauty and wellness rituals, evening practices for deep sleep, and her natural means of attaining a radiant glow through the healing power of the sun. Additionally, Jesse shares her top anti-aging tips and more. This episode is for anyone passionate about holistic health & beauty, self-healing or those seeking inspiration across various facets of life from business to motherhood to self-transformation. Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/holistic-beauty-and-anti-ageing-with-jesse-golden Follow us on instagram: @oneelevenhealth Follow us on TikTok: @oneelevenhealth Learn more: https://oneelevenhealth.com

Join us for an inspiring conversation as we delve into the world of conscious business and holistic well-being. In this episode, Cassie chats to Nicho Plowman, a Vedic meditation teacher, Co-Founder of Insight Timer (the largest meditation app in the world), and a visionary in the realm of conscious business. Discover how Nicho's journey from a demanding corporate career to Vedic meditation transformed his life, health, and mindset. We explore the profound practice of Vedic meditation and its impact on personal and professional growth. Learn about the essence of conscious business and its integration with the spiritual and the commercial aspects of life. Nicho shares his insights into co-founding Insight Timer and growing it into a global meditation app with 25 million customers, all without spending a dollar on marketing. Discover the role of intuition in business and how your state of consciousness and physiology affect the clarity of your intuition. We explore work-life balance from a unique perspective and Nicho's top advice for business owners. Join us as we discuss the balance between the conscious and commercial aspects of business and why Nicho only invests in businesses with founders who meditate. Explore the influence of nature on business strategies and Nicho's morning routine for optimal performance. This episode is a must-listen for seasoned entrepreneurs and newcomers alike. Whether you're looking to elevate your business to new heights, start your entrepreneurial journey, or simply harness ancient wisdom for personal and professional growth, this conversation offers invaluable insights. Tune in and discover the keys to inner freedom, success, and expanded potential in both your inner and outer worlds. Follow us on instagram: @oneelevenhealth Follow us on TikTok: @oneelevenhealth Learn more: https://oneelevenhealth.com

Welcome to the One Eleven Health Podcast, hosted by One Eleven Health co-founders Cassandra Matthews, devoted holistic health advocate and conscious entrepreneur, and Dylan Smith, acclaimed Ayurvedic practitioner, and wellness visionary. Our mission is to empower and educate you with life-changing ayurvedic knowledge and practical tools that you can seamlessly integrate into your journey of holistic wellness and spiritual growth. Get ready for insightful conversations with world-leading experts, inspiring personal transformation stories, and actionable advice that will inspire you to take charge of your health on every level. This is more than a podcast – it’s a movement, driven by the belief that true well-being encompasses body, mind, and soul, and that you and every other human on this planet deserves to experience it. It’s our intention to deliver you no-fluff, deep and powerful conversations only; and a tonne of resources. All guests interviewed on the show have a common thread: true authenticity, embodiment, and leading expertise in their respective fields. This podcast is for those seeking a deeper connection to themselves, their health, and the world around them, and who choose to claim the best in every area of their lives. Join us as we take this transformative journey together. You deserve the best. One Eleven Health is Australia’s leading Ayurvedic wellness products brand. Learn more at https://oneelevenhealth.com/pages/podcast “You deserve the best. Never feel unworthy or not justified in having the best. I tell you, this is your heritage; but, you have to accept it. You have to expect it; you have to claim it. - Guru Dev, Swami Brahmananda Saraswati