One Song, One Story | Where Music Meets Memory
by North of Normal | Storytelling Through Music
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On the show
Recent episodes
S3:E1 | “This Song Understood Me Before I Understood Myself” | Riverside by America
May 8, 2026
Unknown duration
S2:E12 - "I Can’t Explain It…This Song Found Me After Ceremony" | Vida By Mose
Apr 10, 2026
Unknown duration
S2:E11 - The Song Helped Me Transform Grief Into Healing | No Hard Feelings by The Avett Brothers
Apr 3, 2026
Unknown duration
S2:E10 - “Every Challenge Is a Wire You Have to Go Through” | Through The Wire by Kanye West
Mar 27, 2026
Unknown duration
S2:E9 - “This Song Feels Like a Call to Remember” | Spirit Bird by Xavier Rudd
Mar 20, 2026
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| Date | Episode | Description | Length | ||||||
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| 5/8/26 | S3:E1 | “This Song Understood Me Before I Understood Myself” | Riverside by America | What if the song that changed your life wasn’t one you chose… but one that found you at exactly the right moment?In this episode of One Song One Story, I’m joined by Vince Markowsky, for a conversation that moves through identity, resilience, and the unexpected ways music can become a mirror for who we are becoming.Every episode begins with one simple premise: my guest brings one song that holds deep meaning for them, and together we unpack the memories, emotions, and life experiences tied to it.For Vinnie, Riverside by America became far more than just music. It became a marker of transformation. A reminder of where they’d been, what they’d survived, and the person they were learning to become.We explore the moments that shape us quietly. The chapters we don’t realise are defining us until much later. And how certain songs can hold entire versions of ourselves inside them.This conversation moves through:🎵 identity and self-discovery🧠 resilience through difficult seasons✨ the emotional power of music and memory🔥 personal transformation and perspective shifts❤️ how songs can become part of your life storyThis is a reflective, honest, and deeply human conversation about the songs that stay with us and why they matter.If you’ve ever had a song that felt like it understood you before you understood yourself, this episode will resonate.And if there’s a song that carries a story in your life, I’d love to hear it.00:00 Intro00:11 What this episode is about01:03 Welcome Vince Markowsky02:12 If today were a song03:45 A song that connects host and guest05:30 Early memories of music08:10 Growing up and discovering identity through music11:42 Music as emotional escape and expression15:18 Song reveal: Riverside by America17:05 Why this song was the obvious choice20:14 The first time the song truly landed24:30 What life looked like during that season28:12 How the song became a turning point31:45 Identity, growth, and learning to trust yourself35:08 How the meaning of the song has evolved38:21 Music, healing, and perspective shifts41:10 What this song represents now44:02 Who Vinnie would want to cover it46:18 Final reflections48:07 Where to find Vinnie49:20 Closing | — | ||||||
| 4/10/26 |  S2:E12 - "I Can’t Explain It…This Song Found Me After Ceremony" | Vida By Mose | Some songs do not need lyrics to say everything.In this episode of One Song One Story, I sit down with Jason Olivea, a holistic coach and creator of Inner Compass, to explore a track that became the soundtrack to one of the biggest transitions of his life. We met at an ayahuasca retreat in Costa Rica, one of those places that changes how you see yourself, the world, and what you thought was possible. Not long after leaving, Jason discovered a song he can’t explain how he found, but it felt like it found him.🎶 Song Choice: “Vida” by MoseThis song became a container for:Transformation. Integration. Flow. Identity. Love.We talk about:Plant medicine and the unlearning of who you think you areMusic as a tool for shifting state and healingWhy some songs hit the body before the mind understandsSerendipity, timing, and life’s unseen choreographyHow one song can stay steady while life keeps changingIf you’ve ever had a song that instantly takes you back to a feeling, a place, or a version of yourself, you’ll feel this episode deeply.👇 Comment below with a song that found you at the exact right time.00:00 Intro and what this episode is about01:00 Welcome Jason and the brunch story02:13 If today was a song, what would it be03:38 The song that connects us: Just Dropped In06:00 Meeting through ayahuasca and knowing little but feeling close07:18 Jason’s first retreats and why they matter09:39 Jason’s work: psychology, coaching, and Inner Compass11:26 Plant medicine and shifting identity13:28 Mistaken identity and breaking out of the mental cage16:28 Earliest music memories and growing up in New York18:11 Old school hip hop, eclectic taste, and phases21:34 Using music to match mood and shift state25:12 Auditory sensitivity, vibration, and sound as medicine28:50 Song reveal: Vibe by Auf Wieder30:10 Finding the song after Soltara30:28 Meeting Zaina and the beginning of a love story33:56 The song as the embodiment of transition and transformation35:23 No lyrics, only flow and meaning37:41 Shubeeh’s first time hearing the track39:17 The song as emotional integration in the body41:10 Sharing the song with his daughter44:10 Listening to the song in the gym and in life46:43 How the meaning has evolved over time49:35 Stability and turbulence: the song as companion51:45 Songs and relationships that arrive unexpectedly55:05 How little control we really have56:48 If the song was a film scene58:53 Final reflections and takeaway1:00:20 Where to find Jason: innercompass9.com1:00:46 Closing | — | ||||||
| 4/3/26 | S2:E11 - The Song Helped Me Transform Grief Into Healing | No Hard Feelings by The Avett Brothers | What happens when a song doesn’t just comfort you… but changes the direction of your life?In this episode of One Song One Story, I’m joined by Tara Wiskow, an intuitive healer whose relationship with music is deeply embodied, emotional, and transformative. Tara brings “No Hard Feelings” by The Avett Brothers, a song that found them in the days after losing their baby sister. At first, it made them angry. Then it cracked them open. And over time, it became something much more than a song. It became medicine. It became a guide. It became part of the path that led them toward healing, purpose, and the life they now live.We talk about grief, identity, spirituality, music as a healing tool, and the way songs can evolve with us over time. Tara shares how this one song helped them process loss, reconnect with their sister in a new way, and step more fully into authenticity and service.This is a conversation about:music and griefhealing after lossspiritual transformationauthenticity and self acceptancethe deeper meaning of “no hard feelings”and how one song can become part of your soul’s journeyIf you’ve ever had a song meet you in the middle of heartbreak and somehow lead you somewhere new, this episode will resonate.00:00 Intro00:11 What this episode is about01:05 Welcome Tara Wiskow02:24 If today were a song03:26 A song that connects host and guest05:18 Tara’s early relationship with music08:47 Music as energy, movement, and emotion12:09 Using music as a healing tool15:18 Song reveal: No Hard Feelings by The Avett Brothers16:00 Why this was an easy song choice18:00 The first time the song truly landed21:30 Losing Tara’s baby sister24:00 Why the song first made them angry27:00 How the song became medicine29:43 Tara’s sister and the spiritual connection to the song31:42 “Be the change you need” and stepping into purpose34:53 Mortality, music, and songwriting36:32 Why this song keeps evolving38:19 Who Tara would want to cover it39:08 What this conversation brought up40:20 Where to find Tara41:41 Closing | — | ||||||
| 3/27/26 | S2:E10 - “Every Challenge Is a Wire You Have to Go Through” | Through The Wire by Kanye West | Some songs don’t just remind you of a moment.They help you survive it.In this episode of One Song One Story, I sit down with Dr Jonathan Locust to explore how Through the Wire by Kanye West became a soundtrack for resilience, healing, and personal transformation.Jonathan shares how this song stayed with him through a serious health crisis, major life transitions, and a profound period of inner work. What makes this story so powerful is not just the song itself, but the way Jonathan reframed his experience.Rather than asking “why is this happening to me?” he began asking, “what is this here to teach me?”We talk about:Kanye West recording Through the Wire after a near fatal accidentUsing music as a grounding and regulation toolHealth challenges hidden behind professional successWater fasting, meditation, and conscious healingTrauma, forgiveness, and the unconscious mindWhy understanding the lesson accelerates healingSeeing life’s challenges as wires you move through, not walls you hitThis is a deep, honest, and expansive conversation about consciousness, courage, and choosing to keep going.👇 If a song has helped you through something difficult, share it in the comments.00:00 Intro: going through the wire01:05 Welcome Dr Jonathan Locust02:40 If today were a song03:55 Music as regulation and calming the nervous system06:10 Setting the premise of One Song One Story07:20 Song selection process and why this one stood out08:40 Song reveal: Through the Wire by Kanye West09:55 First hearing the song in college12:20 Dorm rooms, Chicago radio, and early memories14:45 Innovation, sampling, and why Kanye felt different17:10 Relatability, identity, and hip hop culture18:30 Using music as a healing tool later in life20:05 Health crisis and professional success colliding22:10 Reframing hardship as “going through the wire”24:30 Turning adversity into a research question27:10 Meditation, fasting, and intentional healing30:15 A 24 day water fast and physical endurance33:40 Trauma, forgiveness, and unconscious healing37:00 Connection to nature and heightened awareness40:20 Patterns, synchronicity, and meaning43:30 Cultural conditioning and eating habits47:10 Indigenous wisdom and fasting practices50:30 Listening to the song now53:10 Past wires, present wires, and motivation55:40 Who should cover the song58:10 Lessons, acceleration, and closing reflections1:00:20 Where to find Dr Jonathan Locust1:01:40 Final goodbye | — | ||||||
| 3/20/26 | S2:E9 - “This Song Feels Like a Call to Remember” | Spirit Bird by Xavier Rudd | Some songs don’t just move you.They remind you who you are.In this episode of One Song One Story, I reconnect with Weronka Sacha, a breathwork facilitator, musician, and guide whose work is rooted in presence, ceremony, and deep listening.We talk about breathwork, music, and the strange magic of meeting someone in an intense container, forming a lifelong connection, and knowing very little about each other’s everyday lives beyond that moment.Weronka brings a song that has walked with her for over a decade.🎶 Spirit Bird by Xavier RuddFrom its first notes, the song opens up conversations about indigenous cultures, humility, responsibility, and our relationship with time, nature, and spirit. We explore why this track feels like a journey, how it calls us back into connection, and why it continues to reveal new layers years later.This is not a conversation about music theory.It’s about music as remembrance.👇 Comment below with a song that reconnects you to something deeper.----------------------------------------⏱️ CHAPTERS / TIMESTAMPS00:00 Intro and reconnecting with Weronka01:13 If today were a song02:01 A song that connects host and guest02:37 Meeting in Peru and first experience of breathwork04:08 The power of breath alone05:03 Music, guitar, and singing after ceremony06:44 Remembering shared songs and moments08:58 Four singing at once and ceremonial sound10:04 Deep connections formed on retreat11:18 Weronka’s path and current work13:09 Intensity of ceremony and integration14:48 Online breathwork and reconnecting15:50 Early memories of music16:59 Growing up with rock and rhythm18:09 Curating music for breathwork sessions19:59 Music as DJing inside ceremony20:37 Using friends’ music in breathwork21:30 What this podcast is really about22:05 Song reveal: Spirit Bird by Xavier Rudd23:30 First time hearing the song25:51 What hit first in the music27:34 Indigenous themes and deep listening28:51 Time, ancestry, and perspective29:48 Living with a song for ten years31:14 How the song evolves over time33:16 Humility, responsibility, and unity35:09 The meaning of the Spirit Bird37:09 “Are we doing the work?”38:35 Playing and singing the song40:02 Creativity, writing, and detachment42:43 Writing as release and guidance from the body46:13 Final reflections on the song47:13 Gratitude and closing48:14 Where to find Weronka | — | ||||||
| 3/13/26 |  S2:E8 - The Song That Changed How I See Life | No Day But Today from Rent | What happens when a song gives you permission to live truthfully?In this episode of One Song One Story, I’m joined by Gazit Chaya Nkosi, a healer and nervous system practitioner whose life journey has taken them through religion, identity, heartbreak, and profound spiritual transformation.Every episode begins with a simple premise. My guest brings one song that holds deep meaning for them. Together we unpack the memories, emotions and life experiences tied to it.Gazit Chaya brings “No Day But Today” from the musical Rent.For Gazit Chaya, this song became a compass during some of the most challenging and transformative moments of their life. A reminder that life is fragile, time is precious, and that ultimately there is only one place we can live.Right here.Right now.Our conversation moves through themes of identity, grief, courage, spirituality and the deeply human desire to live authentically. Gazit shares how music helped them navigate difficult chapters of their life and how certain songs arrive exactly when we need them most.We explore how art can give language to experiences we don’t yet know how to articulate, and why some songs stay with us for decades, quietly shaping who we become.This is a reflective, moving conversation about truth, transformation, and the power of music to illuminate the path forward.If you’ve ever had a song that felt like it understood you before you understood yourself, this episode will resonate.00:00 Introduction to the episode00:11 What One Song One Story is all about01:08 Welcoming Gazit Chaya Nkosi02:06 Discovering an unexpected ancestral connection to Newcastle04:30 If today were a song07:10 Early memories of music growing up11:05 Gazit’s relationship with creativity and spirituality15:30 The role music plays during difficult life transitions19:05 Song reveal: “One Song Glory” from Rent22:40 Why this song became a personal compass27:20 Themes of love, loss and living truthfully32:50 Religion, identity and self discovery38:30 How songs evolve as we evolve43:45 The power of art to help us process grief48:10 Gazit’s reflections on living authentically52:30 Final thoughts on the song and its meaning today55:10 Closing reflections | — | ||||||
| 3/6/26 |  S2:E7 - “I Fell in Love… and Found a Nation’s Song” | Oy U Luzi Chervona Kalyna by The Kiffness | This episode is about love, identity, and how music can pull you into a story much bigger than your own.In this episode of One Song One Story, I sit down with Josh Nutting, whose life changed when he fell in love with a Ukrainian woman and, through her, discovered a song that has become a symbol of resilience for an entire nation.🎶 Song choice: “Oy U Luzi Chervona Kalyna”A Ukrainian folk song sung for over a century. Once banned. Passed down through generations. Revived in moments of resistance. And now heard around the world in the context of war.Josh shares what it was like hearing this song for the first time without understanding the words, how its meaning deepened as he learned the language and history, and how standing among Ukrainians singing it together changed his perspective forever.We talk about:* Falling in love across cultures* Music as a carrier of history and identity* Ukrainian resilience and national pride* Why some songs hit before you understand them* How perspective shifts when war becomes personalIf you’ve ever felt a song connect you to something far bigger than yourself, this episode will stay with you.👇 Share in the comments a song that made you feel part of something larger.----------------------------------------⏱️ CHAPTERS / TIMESTAMPS00:00 Intro and setting the theme01:06 Welcome Josh and where he is today02:03 Yorkshire roots and family history02:55 If today were a song03:27 A song that connects host and guest05:48 How life changes without warning07:41 Creativity, storytelling, and identity09:35 Josh’s relationship with music growing up11:01 Feeling intimidated by music knowledge12:04 Developing an eclectic taste13:38 Music in video games and discovery15:10 Rediscovering songs and obsession cycles18:11 Modern music vs growing up with classics20:03 Music as a personal ritual22:05 Introducing today’s song23:14 Song reveal: Chervona Kalyna24:13 History of the song and why it was banned25:26 Why this song means something deeper26:42 Josh and Yuliia’s love story27:46 Hearing the song for the first time online28:56 Learning the language and lyrics29:42 Visiting Ukraine during the war31:12 Emotional impact of hearing the song sung together33:19 National identity and pride through music34:56 Cultural differences around nationalism36:17 Oral tradition and modern recordings38:21 Social media and the song going global39:55 Remembering Ukraine when the news moves on41:17 Pride, guilt, and emotional complexity43:38 Perspective, privilege, and gratitude45:38 Why Josh wants everyone to visit Ukraine46:07 Feeling welcomed and thanked as a Brit46:46 Who should cover the song48:01 Releasing a version for charity49:28 What stands out most after the conversation51:11 Where to find Josh and Yuliia online51:56 Closing reflections and goodbye | — | ||||||
| 2/27/26 |  S2:E6 - “Death Dances by My Side, and I Am Full of Joy” - Solo Dios Sabe Si Vuelvo by Coral Rojo | What does it mean to live with dignity, devotion, and deep reverence for life?In this episode of One Song One Story, I’m joined by Blagomira Kostova, speaking to us from the Sacred Valley in Peru, where nature, ritual, and presence are woven into everyday life. Blagomira is a plant medicine facilitator, preparation and integration coach, and mindfulness guide. In our conversation, we explore what it really means to walk the inward path with humility and bravery, and why healing is less about becoming someone new and more about remembering who you already are.Her song choice is a prayer more than a track.🎶 Solo Dios Sabe Si Vuelvo by Coral RojoA song about the red road of the heart, the elements, the sacredness of water, and the radical truth that death dances beside us, not as fear, but as a reminder to live fully.We talk about:Indigenous wisdom and the relationship to naturePlant medicine, dignity, and personal powerCreativity as devotion, not performanceVision quest, silence, and the discipline of presenceWater as a bringer of lifeHow a song becomes prayer when you stop thinking and start feelingThis episode is grounding, poetic, and deeply human.If you’ve ever felt the pull to slow down, reconnect, and remember what matters, this one will land.00:00 Intro: dignity, devotion, remembering our place in nature00:58 Welcome Blagomira in the Sacred Valley, Peru01:31 If today was a song: Just a Perfect Day02:14 Speaking to the mountains and relating to nature as alive03:48 Indigenous relationship with nature and offerings05:00 Shubeeh’s connector song: Dignity by Deacon Blue06:11 “Bring some dignity to your posture” memory06:51 Blagomira’s work: plant medicine, mindfulness, empowerment09:09 Bond between facilitators and retreat guests10:16 Creativity through hands: ukulele, embroidery, writing11:20 Creativity as presence in everyday life12:20 Ukulele journey and learning to sing with it13:13 Dignity in action and washing the dishes as art14:09 Human spirit, healing circles, shared stories15:36 Shipibo lineage and uninterrupted healing traditions17:20 Songs gifted by plants and indigenous healing music18:15 Indigenous threads: relationship to nature19:07 Plant diets in the jungle and walking the inward path20:59 Only you can access your internal landscape22:10 The red road, bravery, and the sacred hoop23:12 Early music memories: Italian estrada to punk25:13 Hardcore music and raw nature forces26:15 Rhythm of life and humbleness in discomfort29:11 Introducing the song29:57 Song reveal: Solo Dios Sabe Si Vuelvo by Coral Rojo30:51 Synchronicity and “the great mystery”32:26 First hearing the song before a vision quest33:56 Camino Rojo and “only God knows if I return”35:34 “Full of joy, death dances by my side”38:21 Vision quest: four days and four nights, no food or water41:36 Mental purge, then silence and presence42:56 Sweat lodge, hydration, and receiving water again44:07 “We no longer sing to you water” line and tears46:40 The red road as hero’s journey and inner bravery50:14 Singing as prayer and finding your voice53:52 How the song now lives in the body56:26 What the song choice says about Blagomira59:35 “Change your project of death with the project for life”1:01:18 Closing reflections and harmony with self1:03:30 Where to find Blagomira and Soltara1:06:17 Final goodbye | — | ||||||
| 2/20/26 |  S2:E5 - How One Song Carried Me 2,000 Miles - Unwritten by Natasha Beddingfield | What if one small step could change the entire direction of your life?In this episode of One Song One Story, I’m joined by Deb Van Schaack, calling in from Bisbee, Arizona, for a conversation about courage, kindness, and trusting the path as it unfolds.Deb shares the song that became a quiet companion during her 2,000 mile walk across the Appalachian Trail. A journey that began with a single intention and unfolded one step at a time.We talk about setting goals later in life, listening for the moments when music finds you exactly when you need it, and the powerful realisation that nothing is fixed, your story is still being written.At its heart, this is a conversation about possibility. About choosing movement over fear. And about the songs that remind us that the ending is never decided.If you’ve ever wondered if it’s too late to begin again, this one might stay with you.🎵 Song featured: Unwritten by Natasha Bedingfield00:00 Welcome to One Song One Story00:55 Meeting Deb and setting the tone02:00 Kindness, community, and everyday music03:55 A song that connects us05:30 How Deb fell in love with walking08:10 Deciding to hike the Appalachian Trail09:00 2,185 miles across 14 states10:00 Age, goals, and proving what’s possible11:15 From endurance hiking to “diva hiking”12:45 Early memories of music14:00 Broadway, bluegrass, and evolving taste15:45 Music as a daily companion18:20 Introducing the song choice18:40 Unwritten by Natasha Bedingfield20:00 The moment the song found her on the trail22:30 Why the lyrics hit so deeply24:40 Music as motivation and medicine26:20 When songs arrive exactly on time27:20 How the song’s meaning has stayed simple28:30 Freedom, change, and rewriting your story30:15 Dream cover versions of the song32:00 Looking back on the journey33:35 What’s next for Deb34:20 Closing reflections⏱️ Episode Chapters | — | ||||||
| 2/13/26 |  S2:E4 - The Song That Felt Like a Spiritual Experience | In The Garden by Van Morrison | What happens when a song feels less like music… and more like a spiritual experience?In this episode of One Song One Story, I’m joined by Dr Gareth Palmer: therapist, musician, artist, and someone who has played a quiet but meaningful role in my own creative journey. Together we explore creativity, discipline, therapy, and the strange way a single song can carry deeper meaning across decades.Gareth brings a track that isn’t just about lyrics or melody. It’s about seeking, transcendence, and those rare moments that arrive without warning. No method. No teacher. No guru.🎶 Song Choice: In the Garden by Van Morrison(From the album No Guru No Method No Teacher)We talk about:Hearing this song for the first time on cassette in the 1980sWhy the music hit before the lyrics made senseJung, creativity, purpose, and the need to keep making thingsSpirituality that feels grounded, not performativeHow songs change as we changeWhy some art can’t be improved, covered, or explainedIf you’ve ever heard a song that bypassed your brain and went straight to something deeper, this episode will land.🎧 Subscribe for more episodes exploring music, memory, identity, and the stories hidden inside the songs we love.00:00 Welcome to One Song One Story00:12 Intro to the episode and Dr Gareth Palmer01:06 Gareth’s morning routine and “if your day was a song”01:54 Today’s vibe: “Resolve” by Röyksopp02:38 A song that connects host and guest03:08 Shubeeh shares his song “One Way Fare” and therapy connection05:11 Gareth on writing songs in his head and early songwriting06:43 Shubeeh’s piano journey and writing without distractions08:20 Do therapists play music in sessions08:52 Gareth’s unexpected connector song: Ernie the Fastest Milkman in the West11:04 Gareth’s creative life: music, art, and therapy12:25 The Nice Fish band and writing hundreds of songs13:28 PhD years, freedom, golf, and creativity15:18 Purpose, work ethic, and stepping away from Instagram16:22 Using art to support therapy and insight18:02 Sitcoms, humour, and cheering yourself up20:16 Song reveal: In the Garden by Van Morrison20:54 Van Morrison as seeker and spiritual artist22:15 Creativity, ageing, and the need to keep going25:28 Alternate song choice: Public Service Broadcasting (Race for Space)27:25 First time hearing In the Garden on cassette28:44 Why the song hit so hard emotionally30:37 Lyrics vs music and how meaning evolves31:42 From love song to spiritual encounter32:40 No guru, no method, no teacher and the idea of transcendence33:38 Effortless craft and envy of artistic flow34:46 Van Morrison’s career, freedom, and experimentation36:05 Gareth’s spiritual journey and Jung38:26 Gareth’s creativity as constant motion40:06 Losing old work, not looking back, always making the next thing41:22 Rehearing the song decades later with new understanding42:19 Transcendence arrives without instruction43:49 Shubeeh’s deep dive and what the song unlocked for him45:54 Nostalgia, vinyl culture, and listening to new music48:29 First gigs and Pink Floyd memories51:03 Who should cover this song (and why nobody should)53:55 Johnny Cash, Rick Rubin, and when covers work56:05 What the song choice says about Gareth57:02 Where to find Gareth: menshouldtalk.com57:28 Closing | — | ||||||
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| 2/6/26 |  S2:E3 - “I Played This Song on Repeat Until the Fear Stopped” | Titanium by David Guetta ft. Sia | What if one song could become your anchor in the darkest hours?In this episode of One Song One Story, I’m joined by Colleen Grimshaw for a powerful conversation about fear, resilience, and the kind of strength you discover when life gives you no choice but to find it. Colleen shares how Titanium by David Guetta ft. Sia became her soundtrack during the early days of a breast cancer diagnosis. When nights felt long, the future felt uncertain, and even the thought of an MRI brought her to the edge of panic, this song became her steady ground.Not just because of the words, but because of the energy in Sia’s voice. The feeling of being held. The reminder that even if life knocks you down, you can get back up.This episode explores:The shock and denial of diagnosisHow fear changes at night when everything feels louderMusic as a mantra when reassurance doesn’t reachLearning to advocate for yourselfFinding strength without letting everyone around you see the fearWhy some songs become part of who we areIf you’ve ever needed something to hold onto when everything felt uncertain, this story will stay with you.🎶 Song featured: Titanium by David Guetta ft. Sia00:00 Intro: resilience, fear, and finding strength through music01:01 Welcome Colleen in Florida01:50 If today was a song03:30 How Colleen knows Jim Farfaglia05:26 Early music memories and dancing as a child06:58 Teen years listening: Moody Blues, Carole King, James Taylor08:33 Music today: dancing, family, and grandkids09:42 Sabrina Carpenter, K pop, Taylor Swift and modern listening12:21 Setting the premise of the show13:11 Song reveal: Titanium by David Guetta ft. Sia14:37 Hearing Titanium for the first time in the car15:54 Early days of diagnosis and why the lyrics hit16:32 Strength, energy, and Sia’s voice17:42 Why Colleen avoided the music video18:41 Breast cancer diagnosis on her anniversary19:45 Fear, uncertainty, and claustrophobia before MRI20:00 Playing Titanium on repeat through panic at night21:36 Feeling empowered and believing she could be “titanium”22:34 The pressure of being strong for family23:25 Loneliness at night and the song as an anchor24:10 Using Titanium again during a recent cancer scare25:22 Physical reaction to the song and singing it loudly26:16 Surgery, mastectomy, reconstruction, and recovery27:40 Different treatment path and healing over time28:09 Reaching ten years and what the song means now30:01 Strength becoming affirmation and pride31:09 The shock of a new scare before Christmas32:03 Taking control, researching, and advocating for herself33:21 The difference between the first diagnosis and now34:55 Who is “you” in “you shoot me down”?36:48 What the song gave her that she couldn’t share with others39:20 Advice for others facing breast cancer41:33 Relief, gratitude, and closing reflections42:10 Final goodbye | — | ||||||
| 1/30/26 |  S2:E2 - She’s Been Carrying This Song in Her Body Since She Was 3 | This Year's Love by David Gray | In this episode of One Song One Story, I’m joined by my friend Hannah Bergin – a dancer, creative, and someone whose relationship with music lives deeply in the body.We talk about movement as memory, music as something you feel rather than think, and what it’s like growing up in a house where everyone seems to be accidentally singing the same song in different rooms.Hannah shares the track that’s been with her since she was just three years old – a song that didn’t just soundtrack her childhood, but quietly shaped how she moves, listens, and expresses herself in the world today.This is a conversation about embodied memory, early musical imprinting, and the way certain songs stay with us long before we have language for why.If you’ve ever felt music in your bones before you understood it in your head, this one’s for you.00:00 – Welcome to One Song One Story01:00 – Introducing Hannah Bergin02:10 – Music that lives in the body04:30 – Growing up in a house full of shared songs07:15 – Movement as memory10:40 – The song Hannah has loved since she was three14:20 – How early music shapes who we become18:30 – Listening with the body, not the mind22:10 – Why some songs never leave us26:00 – Reflections on music, memory, and identity29:30 – Final thoughts and closing | — | ||||||
| 1/23/26 |  S2:E1 - I Miss The Old Me, But I’m Glad I’m Not Her Anymore | Dangerous Levels Of Introspection by JP Saxe | Most of us have an old version of ourselves we secretly miss.Not because life was perfect back then.But because we were lighter. Less aware. Less shaped by everything that came after.In this episode of One Song One Story, I sit down with Nora, a Nashville based songwriter, to talk about nostalgia, growth, and the emotional chaos of becoming yourself.Her song choice is:🎶 Dangerous Levels of Introspection by JP SaxeIt opens up a real conversation about:Missing your old self while still being proud of who you are nowThe difference between self awareness and overthinkingWhy introspection can feel comforting and exhausting at the same timeHow songwriting becomes therapy without trying to be therapyTaking the riskier path when the safe option is right thereIf you’ve ever felt stuck inside your own thoughts, or caught yourself romanticising a past chapter, this is for you.👇 Comment your “nostalgia song” below.The track that instantly takes you back to an old version of you.00:00 Intro01:05 Welcome and meeting Nora03:10 Nora’s background and becoming a songwriter06:10 Music as emotional processing08:40 Today’s song reveal09:20 Dangerous Levels of Introspection by JP Saxe11:30 Why this song hit Nora so hard14:05 Missing your younger self vs outgrowing her17:10 When introspection becomes overthinking20:05 Nostalgia, tenderness, and self compassion23:30 Choosing the brave path over the safe one27:10 What this song means now vs when she first heard it30:05 Final reflections and what Nora hopes listeners take away32:00 Where to find Nora and closing | — | ||||||
| 1/16/26 | S1:E12– "The Song That Made Me Love World Music" - Chan Chan by Buena Vista Social Club | In this radiant and heart-opening episode of One Song, One Story, Shub sits down with his friend and creative inspiration Marc-John Brown — a coach, medicine man, activist, and father — to explore the power of rhythm, voice, and the universal language of music.Marc-John brings the timeless “Chan Chan” by Buena Vista Social Club, a song that changed the course of his life. What begins as a nostalgic trip to Buenos Aires at age 19 — a sunny day, a sweet coffee, a drifting breeze, and that hypnotic Cuban rhythm — unfolds into a story of identity, ancestry, and soulful connection.Together they explore:🌎 The roots of world music and how Afro-Cuban rhythm connects continents and cultures🪘 Music as resistance — and why beauty often blooms in hardship🎶 The role of sound in healing, ceremony, and family life👨👩👧 How “Chan Chan” became the soundtrack of a household — from washing dishes to bedtime singalongsMarc-John’s reflections ripple across creativity, spirituality, and love — from discovering rhythm on a metal sink to playing percussion on a Malaysian beach. It’s a conversation about belonging, resilience, and the music that keeps us alive.Hit play, pour a coffee, and feel the warmth.Because sometimes the world’s most powerful songs don’t just move you — they become part of your story.00:00 Introduction and Connection03:28 The Role of Creativity in Life05:47 Exploring Musical Influences08:31 Rhythm and Personal Experiences11:04 The Evolution of Musical Tastes13:41 The Essence of Folk Music16:38 World Music and Cultural Identity19:13 Music's Role in Daily Life21:54 Introducing the Song: El Chan Chan24:23 The Story Behind El Chan Chan27:52 The Indescribable Connection to Music31:21 Music as a Symbol of Resistance33:04 Personal Journey Through Music35:34 The Evolution of a Song's Meaning36:31 Family and Music: A Daily Ritual41:10 Cuban Folklore and Cultural Connection43:39 The Deeper Meaning of the Song45:12 Symbolism and Personal Reflection48:28 Imagining a Cover of the Song49:04 Final Reflections and Connections51:22 Riverside Intro : Outro.mp4 | — | ||||||
| 1/9/26 | S1:E11 – "When I heard It, I Burst Into Tears" - Have You Heard by Pat Methany Group | In this deeply personal and beautifully nostalgic episode, Shub from North of Normal sits down with music lover and self-confessed audio nerd Alex Baker — a man with over 2,000 records, a dream of running a “listening bar,” and a lifelong connection to sound.Alex shares the story behind his song choice: “Have You Heard” by Pat Metheny Group — the tune that first made him cry at ten years old and still moves him decades later. What begins as a simple childhood memory turns into a touching reflection on family, emotion, and the strange power of music to hold us through life’s chaos.Together, Shub and Alex explore:🎧 The lost art of listening — from hi-fi systems to headphone rituals🎵 How a single song can become a comfort blanket through the years🕊 Why music often says what words can’t — and why that’s enoughIt’s a soulful dive into jazz, nostalgia, and the frequencies that make us feel alive.If you haven’t heard the song yet, pause, listen to “Have You Heard” by Pat Metheny Group, and then come back. You’ll hear this conversation in a whole new way.00:00 Introduction and Connection Through Music03:00 Personal Journeys and Reflections on Recovery05:58 Creativity and the Impact of Parenthood08:39 The Art of Listening and Audio Quality11:26 Musical Background and Influences14:13 Early Musical Memories and Tastes22:29 Vinyl Culture and Record Collections24:25 Song Choice and Personal Connection24:47 The Emotional Connection to Music29:19 Memories and Music: A Personal Journey35:06 The Power of Music in Emotional Moments37:20 Exploring the Impact of a Song42:17 The Comfort of Familiar Tunes46:29 Imagining Covers and New Interpretations50:50 Riverside Intro : Outro.mp4 | — | ||||||
| 1/2/26 | S1:E10 - "And Now Controlla Is Playing? And The Hips Are Moving?!" - Controlla by Drake | What does the perfect song sound like?In this episode of One Song One Story, I sit down with Ivan Costa, a man whose life soundtrack spans gospel, grime, kizomba, dancehall and R&B.And then he brings the song.Drake’s Controlla.What follows is not a breakdown of production or lyrics, but a memory unlocked in real time.Summer 2016. A house party about to be shut down by the police.One last song.The room erupts.From childhood influences shaped by Portuguese and African heritage, to discovering music through playground freestyles, gospel for the soul, and Drake as a time machine, this conversation is about how certain songs don’t just play in the background…They hold chapters of our lives.Ivan shares how music keeps him grounded, how nostalgia creeps in when you least expect it, and why some songs feel like a photograph you can listen to.This one is about love, youth, chaos, rhythm, faith, and the kind of track that changes a night forever.00:00 Introduction to Ivan Costa02:54 The Power of Music in Daily Life05:36 Musical Influences and Early Experiences08:24 The Evolution of Music Tastes10:45 Cultural Background and Musical Heritage13:29 The Impact of Music on Emotions16:12 Music's Role in Family Life18:55 The Connection Between Music and Film21:37 Choosing a Song: Drake's 'Controlla'25:29 The Journey of Love and Music29:42 The Impact of Drake's 'Controller' on Memories33:27 The Energy and Vibe of Dancehall and R&B37:16 Nostalgia and Its Role in Music41:37 Lyrics vs. Melody: How We Digest Music46:28 Imagining 'Controller' in Film51:55 The Influence of Covers and Remixes53:49 Riverside Intro : Outro.mp4 | — | ||||||
| 12/26/25 | S1:E9– "Is It Safe To Mix Heavy Metal With Ayahuasca?" - Rooster by Alice in Chains | In this raw and unexpected episode of One Song, One Story, Shub sits down with Dan Cleland— author, serial entrepreneur, and founder of the world-renowned ayahuasca retreat Soltara Healing Centre — to explore the surprising connection between heavy metal, resilience, and spiritual growth.Dan brings a fierce and fitting song to the table: “Rooster” by Alice in Chains — a grunge-era anthem about survival, trauma, and defiance. What unfolds is a deeply human conversation about contrast and identity: a man who’s led plant medicine ceremonies in the jungle, toured the world with a metal band, and still finds healing in distortion, sweat, and sound.Together they explore:⚡️ The unexpected overlap between ayahuasca and heavy metal🎸 How music becomes a weapon for survival and self-expression🌧 What it means to live authentically — even when it doesn’t fit the moldFrom Born in the USA to Nirvana to Alice in Chains, this episode tracks Dan’s lifelong journey through sound — from small-town Canada to the Costa Rican jungle — and the songs that carried him through chaos, creation, and change.Hit play, feel the grit, and remember: healing doesn’t always sound like a flute. Sometimes it screams.00:00 Introduction to Daniel Cleland02:52 Musical Journey: From Childhood to Heavy Metal05:07 The Impact of Environment on Music Appreciation07:35 The Evolution of Musical Tastes10:25 The Intersection of Plant Medicine and Heavy Metal12:56 Current Musical Influences and Preferences17:03 The Power of Music in Daily Life22:00 The Significance of Full Albums26:31 Personal Connections to Music30:43 Resilience and Survival Themes in Music34:57 Final Thoughts and Recommendations37:14 Riverside Intro : Outro.mp4 | — | ||||||
| 12/19/25 |  S1:E8 - A Song For Identity, Healing And Palestine | Zahrat Al-Maidan by Fayruz | What if one song could hold an entire people’s hope, grief, identity, and resilience?In this powerful and deeply personal episode of One Song One Story, I sit down with Zeina El Khaldi — movement artist, coach, and someone whose relationship to music runs through her bones — to explore the iconic Arabic masterpiece “Zahrat Al-Maidan” by Fayruz.This isn’t just a song.It’s a portal — into ancestry, displacement, resistance, collective pain, and the unbreakable hope carried across generations.Zeina opens up about:🌿 Her childhood memories in Syria and the first time this song entered her life🔥 Why she once rejected her Palestinian identity💔 How helplessness turned into resistance🌕 Using music as somatic therapy⚡ How one 9-minute track can feel like an ayahuasca ceremony🌺 Why this song is a flower that keeps blooming despite everything✨ How Arabic music holds layers of story, spirit, and revolutionShe also shares the moment she listened to the song during the recent years of intense violence in Palestine and felt her entire body release what words could not carry.This episode isn’t just heard.It’s felt — deeply, viscerally, and across time.Whether you understand Arabic or not, this song will move you.And Zeina’s story will stay with you long after the episode ends.🎧 Listen, breathe, feel. This one is special.00:00 – Welcome & setting the scene01:07 – Zeina joins from snowy Montreal 02:02 – If today was a song… Christmas energy 03:40 – The song that connects us: Lemonade Lake 04:53 – Movement, sensuality, and the Soltara video 06:56 – Dance, silence, and listening to the music already around us 09:25 – Zeina’s early years: dance, yoga, Budokan, erotic dancing 11:27 – Childhood music memories: Majda Rumi and falling in love with voice 13:04 – How music moves her emotionally today 15:40 – Music as vibration, therapy, and emotional release 16:50 – Introducing today’s song: “Zahrat Al-Maidan” by Fayruz 18:41 – Why Zeina chose this song: identity, Palestine, and truth 21:10 – Hearing the song as a child vs. resisting it in adulthood 23:51 – The song at home: her mother’s awe and family history 25:07 – Arabic music’s long, poetic tradition 26:15 – What the song does to her today: power, pain, memory 28:44 – Processing collective grief through music 30:49 – Why she once pushed her Palestinian identity away 33:03 – Using the song as somatic release during the last two years 35:16 – Universality, metaphor, and why the lyrics still matter 37:04 – Karma, cycles, and the song’s emotional shifts 38:01 – Meaning of the title: the flower of the courtyard 39:46 – Why the song feels timeless — as relevant today as in 1967 41:20 – Her mother’s hope and generational resilience 43:42 – Fayruz, revolution, and the weight of her legacy 45:19 – What the song brings up now: nostalgia and story 46:51 – Zeina’s hope for listeners 48:37 – Closing thoughts & where to find Zeina | — | ||||||
| 12/12/25 | S1:E7 - "The Song That Saved Me At 14" - He Ain't Heavy He's...He's My Brother by Neil Diamond | What if one song could help you survive being a teenager in a world that had no language for who you were becoming?In this deeply personal and moving episode of One Song One Story, I sit down with author and storyteller Jim Farfaglia to explore the song that changed everything for him. A song that arrived at exactly the right moment in 1969, when Jim was a 14 year old boy trying to make sense of his identity, his sexuality, and a future that felt frighteningly unclear.That song was “He Ain’t Heavy, He’s My Brother”.Jim shares how hearing those words for the first time didn’t just comfort him.They gave him permission to imagine a life where he belonged.A life where he wasn’t broken.A life where he could be something other than what the world expected.We talk about:• Exploring sexuality in an era with no roadmap• Music as a lifeline during adolescence• How one song can save you without ever knowing your name• The emotional difference between Neil Diamond and The Hollies• Music as destiny rather than coincidence• What it means to “carry your brother” in real lifeThis episode is honest. Vulnerable. Healing. And quietly powerful.If music has ever met you in your darkest hour, this one will stay with you.🎶 Song discussed: “He Ain’t Heavy, He’s My Brother”🎙 Guest: Jim Farfaglia📚 Author of the upcoming book One Song, One StoryListen now and let the song speak again.#musicstory #behindthesong #onesongonestory 00:00 — Welcome to One Song One Story02:15 — How Jim Fell in Love with Music05:40 — Being 14 in 1969 and Feeling Different09:30 — When Every Song Feels Like It Is Not For You12:10 — Hearing “He Ain’t Heavy, He’s My Brother” for the First Time15:40 — Realising “I Could Be That Person”19:10 — How Music Gave Him a Future22:50 — Discovering Music Before Streaming and Playlists27:30 — How This Song Has Changed Over Time33:10 — The Difference Between the Neil Diamond and Hollies Versions38:45 — Do Songs Find Us When We Need Them43:30 — Writing One Song One Story48:20 — What Jim Hopes People Take From His Work52:40 — Where to Find Jim and His Book54:00 — Final Reflections | — | ||||||
| 12/5/25 | S1:E6 - "I Want People To See Music As The Great Connector" - (Bonus Episode) | In this bonus episode of One Song One Story, Shub sits down with author and storyteller Jim Farfaglia, the man behind a beautiful project that shares its name with this podcast. Jim has spent years collecting more than 350 musical memories from people across the world, all built around one simple idea. One song. One story.This conversation goes deep into Jim’s creative journey, his lifelong connection to music, and the surprising moment when he discovered that someone across the ocean had launched a project with the exact same title. Instead of competition, it turned into connection, curiosity and a shared love for the way music shapes our lives.Jim talks about the power of memory, why music stays with us when everything else fades, the beauty of ordinary people telling extraordinary stories, and how this entire project has changed the way he sees the world. He also shares the behind the scenes of his upcoming book, how he gathered hundreds of postcards filled with personal stories, and why music might be one of the oldest forms of human connection we have.It is warm, thoughtful and full of heart. If you love music and you love the stories that sit behind the songs, this one is for you. | — | ||||||
| 11/28/25 | S1:E5 – Can This Song Really Help You Succeed? - Nothing's Gonna Stop Us Now by Starship | 🎧 What happens when a song becomes the soundtrack to your life?In this heartfelt conversation, Simon and Shub dive deep into the music that shaped them — from the first tracks that cracked open their hearts to the songs that still move them today. They explore how sound becomes memory, how melody becomes meaning, and why some songs stay with us forever.At the centre of it all is “Nothing’s Gonna Stop Us Now” by Starship — a timeless anthem of love, resilience, and togetherness. Simon and Shub unpack its emotional pull and reflect on how trusting your instincts (in music and in life) can lead to magic.Tune in for nostalgia, laughter, and a reminder of why music never really leaves us — it just changes shape as we do.00:00 Introduction and Connection Through Music03:39 Musical Foundations and Early Influences05:57 Evolution of Musical Tastes08:40 The Impact of Music on Life10:58 Exploring New Genres and Eclecticism13:41 The Role of Music in Daily Life16:13 The Song That Connects Us19:03 Choosing the Right Song: Starship's Anthem21:48 Lyrics and Emotional Connections24:34 The 1975 and Modern Music Appreciation25:48 The Emotional Connection to Lyrics27:22 First Impressions of Music29:54 Personal Relationships and Music32:33 The Significance of a Playlist36:13 Songwriting Simplicity vs. Complexity38:48 Imagery and Music41:01 Personal Reflections on Song Choice47:24 Closing Thoughts and Instincts49:02 Riverside Intro : Outro.mp4 | — | ||||||
| 11/21/25 | S1:E4 - "It Reminds Me Where My Heart Lies" - At the River by Groove Armada | In this deeply reflective episode of One Song, One Story, Shub sits down with breathwork teacher, Reiki practitioner and creative soul Rebecca Baker to explore the song that’s followed her across decades — Groove Armada’s At the River.Rebecca shares how this timeless track became her “siren song,” calling her home from city life back to the wide-open skies and sea of Devon. Together they dive into themes of nostalgia, stillness, and the healing power of music, tracing how a few simple notes can carry the feeling of an ocean breeze, a childhood memory, or a deep sense of belonging.They unpack the connection between breath, rhythm, and emotion — and how music can move us not just in our heads, but in our bodies and hearts. Along the way, they revisit the original sample from Patti Page’s Old Cape Cod and reflect on how music lives in the quantum field of memory and meaning.A beautifully spacious conversation about creativity, homecoming, and the songs that shape who we are.0:00 Introduction and Connection Through Music03:19 The Role of Creativity in Life05:34 Early Musical Memories and Influences11:06 The Impact of Live Music Experiences31:51 Exploring the Song: At the River by Groove Armada39:59 The Sound of Nostalgia44:17 Personal Connections to Music48:15 The Siren Song of Home52:26 Spaciousness in Music59:42 The Evolution of a Song01:03:29 Reflections on Music and Memory01:07:38 Riverside Intro : Outro.mp4 | — | ||||||
| 11/3/25 | S1:E3 – "Transitioned Me Out Of Children's Music" - Suspicious Minds by Elvis Presley | In this episode, Shubeeh sits down with Todd Michael Roberts — co-founder of Intertwining Medicines in Peru, artist, and plant medicine facilitator — to explore how one song can shape a lifetime.Todd’s choice? “Suspicious Minds” by Elvis Presley — the first song that ever made him feel. From spinning 45s on a Fisher Price record player to leading ayahuasca ceremonies in the Sacred Valley, Todd unpacks how music, art, and plant medicine intertwine in his life.Expect stories of creativity, childhood nostalgia, and the deep frequencies that connect all living things. This is a conversation about passion, process, and the songs that stay with us forever.🎧 Listen, feel, and tune in.00:00 Introduction and Setting the Scene03:16 The Journey of Creativity06:04 Artistic Influences and Early Experiences08:45 The Evolution of Artistic Process11:42 The Intersection of Analog and Digital14:08 The Role of Music in Life19:04 Music as a Universal Language26:21 Ceremony and Connection to Nature29:53 Song Choice and Personal Connection33:15 The Passion of Music and Its Impact36:37 Childhood Memories and Musical Discoveries38:24 The Soul of Elvis and Cultural Context45:46 The Emotional Connection to Lyrics and Sound52:30 Reflections on Music's Influence Over Time01:00:53 Riverside Intro : Outro.mp4 | — | ||||||
| 10/16/25 | S1:E2 – Want To Know The Antidote To Earworms? - Cumbersome Trinkets by Abdominal | In this engaging conversation, Shubeeh and Adam Lee explore the profound impact of music on personal growth and creativity. They discuss the influence of family on artistic pursuits, the intricacies of DJing, and the interconnectedness of various music genres. Adam shares his journey through hip-hop, the significance of the song 'Cumbersome Trinkets' feat Abdominal and how it resonates with his values of simplicity and self-expression. The dialogue delves into the flow state of creativity, the importance of being true to oneself in art, and the joy of discovering new music through hip-hop. Adam's experiences with walking and his donkey serve as a metaphor for reducing life to its essentials, echoing the themes of the song.00:00 Introduction and Personal Updates05:53 The Influence of Family on Creativity11:37 The Role of Music in Human Experience16:46 The Flow State in Art and Music22:41 Discussion of a Significant Song Choice31:07 Philosophical Undertones in Hip-Hop36:53 The Art of Flow and Technical Rapping42:25 Personal Connections to Music and Memory47:53 Simplicity vs. Materialism in Life53:33 The Synergy of Music Elements58:10 Imagining Covers and Musical Interpretations01:01:21 Riverside Intro : Outro.mp4 | — | ||||||
| 10/9/25 | S1:E1 – "I Knew This Would Be My Death Bed Song" - Les Fleur by Minnie Ripperton | 🎙️ What song would you want playing when you leave this world?In this moving episode of One Song One Story, host Shubeeh sits down with Polly Taylor Pullen to explore how music shapes our lives — and even how we imagine our deaths. Together, they unpack the nostalgia, emotion, and deep personal meaning behind the songs that define us.Polly shares her connection to “Les Fleur” by Minnie Riperton — the song she calls her “death song.” Through their conversation, she and Shubeeh reflect on why certain melodies feel eternal, the art of making playlists for every chapter of life, and how music helps us make sense of love, loss, and memory.It’s an intimate, soulful exchange about the soundtrack of our existence — and the songs that stay with us, even when we’re gone.00:00 Introduction and Guest Introduction03:22 Musical Tastes and Evolution06:01 Nostalgia and Music's Impact09:01 The Role of Music in Daily Life11:52 Creating Playlists and Memories14:56 Choosing the Song of the Trip17:41 Deep Connection to Music19:34 The Chosen Song: Les Fleur by Minnie Ripperton23:15 The Unexpected Gift of Music26:02 The Emotional Journey of a Song29:46 Transformative Connections to Music32:41 Life Reflections Through Song35:22 The Power of Musical Interpretation40:51 The Purity of Originality in Music44:51 NEWCHAPTER | — | ||||||
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