Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit

Susie Garcia is an Award-winning Registered Dietitian and Nutritionist, Healthy Lifestyle Coach, Author, National Speaker, Food Industry Consultant, Menu and Meal Planning Expert, Sports Nutrition Consultant and Corporate Wellness Advisor.The Topic today is How to Stop Emotional Eating, Enjoy Healthy Weight Loss and Keep it Off for Life!

Samantha is back on our show, and in this episode she's talking about the power of Aura healing technique and its benefits on creating fluid energy flow.

Consistency is The Key To Progress In Your Fitness Program. Riding fitness waves only leads to disappointment and burnout,

Sam McMullen is going to expand on Key to happiness, and the most important moment is now. Does Mind-Wandering Make You Unhappy? and we are happy? When we stay in the moment The most important time is NOW. The present is the only time over which we have power. The most important person is whoever you are with. The most important thing is to do good to the person you are with. inspired by Matt Killingsworth ted talk

habits are hard to change, if someone said otherwise, they are mistaking. t’s called a habit for a reason. it’s difficult to change behaviors and beliefs that are literally “hard-wired” into our brain patterns. These tips I am sharing have helped me and a few of my clients to change our bad habits and stick to the great results. Cut yourself a slack - Chunking - Don’t wait for the perfect time - Be a Doer - Take actions in the present - give yourself a realistic time

The Power Of Visualization, Affirmations And The Right Thinking To Have Breakthroughs and Achieve Your Goals In Life with SAMANTHA FE, It all starts with the mind. Samantha will share some great tips on how to leverage visualization and affirmation to accomplish anything in life.

Summer is over, it doesn't mean to fall back on your old habits and get off track because you don't have to take your shirt off or put the Bikini on that often. Stay consistent and live a healthy lifestyle all year long.

sugar is your enemy, some health experts suggest that’s the source of this obesity epidemic America suffers from. Facts Check : According to some stats average American consumes 2.5 lbs of sugar a day. We are talking about 140 lbs. of sugar a year

Enjoy these healthy tips to help prepare healthy snacks for your kids. Cultivating good eating habbits in your children starts early. These tips helps you make good healthy decisions for your and your kids

The body achieves what the mind believes. Our life is the creation of our mind. Learn How To Strengthen Mind & Body Connection

Testosterone is a hormone primarily produced in the testicles, and it's most often associated sex drive, it helps maintain strong bones, muscle mass and strength, and keeps fat evenly distributed. if you want to build lean muscle, burn fat, boost energy and sex drive, testosterone is what you want to boost naturally with these foods in the podcast.

What happens to your body during a hangover? • Liver: ➢ Your liver can only detox the equivalent to one drink per hour. If you had more than one drink per hour, your body is playing catch up in an attempt to try to detoxify itself. ➢ Body Produces triglycerides (fat compounds) and free fatty acids, causing fatty liver ➢ Buildup of lactic acid follows behind fatty liver, hindering glucose production in blood, bringing us to talk about effects on brain. • Brain: ➢ Glucose is the energy source for the brain. ➢ Hypoglycemia can mimic hangover symptoms (dizziness, fatigue, weakness, mood etc) ➢ Alcohol disturbs brains normal sleep cycle. Even while you are sleeping, it is not restorative. ➢ Alcohol has an effect on neurotransmitters, histamine, serotonin and prostaglandins. o Results in vasodilatation, leading to headaches. ➢ Alcohol inhibits glutamate production- a stimulant that keeps us awake. o When alcohol blood levels reach zero, body overproduces the stimulant, resulting in restless sleep and stomach irritation. • Stomach and immune system: ➢ Alcohol increases production of gastric acid, causing irritation. ➢ Nausea may be caused directly from inflammation of stomach and intestines because of the alcohol -OR- it could be a sign of withdrawal if alcohol is consumed in large amounts or regularly. **(Other Symptoms of withdrawal: sweatiness, anxiety, shakiness). This is why bloody mary’s help ease hangovers ➢ Alcohol also upsets cytokines, which are your immune systems chemical messengers that can trigger acute inflammation (pain throughout body) • Dehydration. ➢ Alcohol inhibits production of vasopressin, a hormone that controls fluid balance in body. o This hormone normally causes kidneys to reabsorb water and electrolytes. o Instead, alcohol causes you to ‘pop the seal’ and continue making trips to the restroom the night of, resulting in a headache the following day, electrolyte imbalances ➢ Because of this, consuming approx. 4 drinks (50g alcohol in 250mL water) causes the elimination of up to 1 quart (1,000mL) of water, leaving you dehydrated • **Dark liquors are worse for hangovers, because they contain more congeners (biologically active compounds)

Stay healthy and on track with these health tips during the 4th of July.