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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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On the show
From 12 epsHosts
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Recent episodes
#78 - It Is 10mila Week
Apr 29, 2026
36m 21s
#77 – Earthquakes, Rocks & The World Cup
Apr 28, 2026
58m 56s
#76 – The World Cup We’re Not Running
Apr 23, 2026
55m 57s
#75 - Ralph Returns for Easter Chaos
Apr 9, 2026
52m 18s
#74 - Strava Fraud and Other Career Options
Mar 26, 2026
52m 09s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 |  #78 - It Is 10mila Week✨ | Tiomila predictionsrunning+3 | — | — | Tranås | Tiomilapredictions+5 | — | 36m 21s | |
| 4/28/26 |  #77 – Earthquakes, Rocks & The World Cup✨ | World Cuporienteering+4 | — | — | Switzerland | World Cuporienteering+5 | — | 58m 56s | |
| 4/23/26 |  #76 – The World Cup We’re Not Running✨ | World Cupmountain bike race+4 | — | caffeine gels | Haldenmarshes | World Cupmountain bike race+3 | — | 55m 57s | |
| 4/9/26 |  #75 - Ralph Returns for Easter Chaos✨ | orienteeringracing+3 | Ralph | JKSwedish League | — | orienteeringracing+3 | — | 52m 18s | |
| 3/26/26 |  #74 - Strava Fraud and Other Career Options✨ | Strava fraudrunning+5 | — | — | ItalyDenmark | Stravarunning+5 | — | 52m 09s | |
| 3/12/26 |  #73 - Goutta Be Kidding Me✨ | runninggout+4 | Vova | IOF Young Leaders Academy | HallandItaly | goutrunning+5 | — | 54m 45s | |
| 2/26/26 |  #72 - Emil Wingstedt: Built Different✨ | World ChampionshipsEuropean sprints+3 | Emil Wingstedt | IOF | Århus | orienteeringsprint titles+5 | — | 1h 21m 03s | |
| 2/12/26 |  #71 – Business as Usual✨ | injury managementorienteering+3 | — | — | Portugal | orienteeringinjury+4 | — | 52m 00s | |
| 1/29/26 |  #70 - But Why?✨ | return after breakpredictions for 2026+3 | — | — | — | Orienteer Podrunning+3 | — | 1h 04m 02s | |
| 12/20/25 |  #69 - Episode 69✨ | orienteeringrunning+4 | — | — | Uganda | orienteeringrunning+5 | — | 54m 55s | |
| 12/6/25 |  #68 - Rage Bait✨ | off-script discussionsrunning events+3 | — | Squadratsgold-labelled races+1 | Uganda | Rage BaitUganda+6 | — | 50m 45s | |
| 11/18/25 |  #67 – We’ve Lost Count Again✨ | winter energymotivation+3 | — | — | — | wintermotivation+3 | — | 53m 09s |
Showing 12 of 12
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Chart Positions
9 placements across 9 markets.
Chart Positions
9 placements across 9 markets.