
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 16 chart positions in 16 markets.
By chart position
- 🇦🇺AU · Running#1835K to 30K
- 🇸🇪SE · Running#2830K to 100K
- 🇪🇸ES · Running#5510K to 30K
- 🇫🇮FI · Running#830K to 100K
- 🇮🇱IL · Running#1330K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
83K to 283K🎙 ~2x weekly·75 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
167K to 565K🇸🇪18%🇫🇮18%🇮🇱18%+13 more - Active Followers
Loyal subscribers who consistently listen
67K to 226K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHosts
Recent guests
Recent episodes
#85 - JWOC: Johan Runesson and the Junior Journey
Jun 25, 2026
Unknown duration
#84 - Jukola Recap: Ankle-Biters & Rain-Soaked Survival
Jun 20, 2026
Unknown duration
#83 - 67% of a Jukola Preview
Jun 11, 2026
45m 01s
#82 – Sprint World Cup Debrief Sweden
Jun 6, 2026
57m 12s
#81 – World Cup Weekend Loading
May 25, 2026
58m 24s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | ![]() #85 - JWOC: Johan Runesson and the Junior Journey | Pre-JWOC 2026 special with the Swedish junior (and senior) superstar Johan Runesson. We dive into the mental side of being a top junior, Swedish orienteering schools, the pressure of a home JWOC, and what it takes to actually enjoy (and succeed at) junior racing. Plus a quick terrain preview for Karlskrona and the usual banter. | — | ||||||
| 6/20/26 | ![]() #84 - Jukola Recap: Ankle-Biters & Rain-Soaked Survival | Episode 84 is the full Jukola 2026 recap – the boys relive the absolute chaos of the first leg (trampling, pushing, falling in the green, and one very public 69), share their personal race stories, club results, and how they somehow survived the rain. We also settle the predictions scoreboard (some of us did not cover ourselves in glory) and read the latest listener mail. | — | ||||||
| 6/11/26 | ![]() #83 - 67% of a Jukola Preview✨ | Jukola previeworienteering+3 | — | Stonehenge | Milton KeynesDanish | Jukolaorienteering+3 | — | 45m 01s | |
| 6/6/26 | ![]() #82 – Sprint World Cup Debrief Sweden✨ | World Cupsprint+4 | Joseph Lynch | Team New Zealand | SwedenDenmark | Sprint World Cuporienteering+3 | — | 57m 12s | |
| 5/25/26 | ![]() #81 – World Cup Weekend Loading✨ | World Cuprunning+4 | — | New Zealand | Christchurch | World CupDanish Champs+4 | — | 58m 24s | |
| 5/14/26 | ![]() #80 - Miika Kirmula: The Winning Kirmula✨ | orienteeringrunning+5 | Miika Kirmula | Kalevan RastiBækkelaget juniors | — | Miika KirmulaTiomila+6 | — | 1h 19m 36s | |
| 5/7/26 | ![]() #79 – Tiomila 2026 Recap✨ | Tiomila recaporienteering+4 | — | World Cup | Farum Tisvilde | Tiomilaorienteering+5 | — | 1h 17m 27s | |
| 4/29/26 | ![]() #78 - It Is 10mila Week✨ | Tiomila predictionsrunning+3 | — | — | Tranås | Tiomilapredictions+5 | — | 36m 21s | |
| 4/28/26 | ![]() #77 – Earthquakes, Rocks & The World Cup✨ | World Cuporienteering+4 | — | — | Switzerland | World Cuporienteering+5 | — | 58m 56s | |
| 4/23/26 | ![]() #76 – The World Cup We’re Not Running✨ | World Cupmountain bike race+4 | — | caffeine gels | Haldenmarshes | World Cupmountain bike race+3 | — | 55m 57s | |
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| 4/9/26 | ![]() #75 - Ralph Returns for Easter Chaos✨ | orienteeringracing+3 | Ralph | JKSwedish League | — | orienteeringracing+3 | — | 52m 18s | |
| 3/26/26 | ![]() #74 - Strava Fraud and Other Career Options✨ | Strava fraudrunning+5 | — | — | ItalyDenmark | Stravarunning+5 | — | 52m 09s | |
| 3/12/26 | ![]() #73 - Goutta Be Kidding Me✨ | runninggout+4 | Vova | IOF Young Leaders Academy | HallandItaly | goutrunning+5 | — | 54m 45s | |
| 2/26/26 | ![]() #72 - Emil Wingstedt: Built Different✨ | World ChampionshipsEuropean sprints+3 | Emil Wingstedt | IOF | Århus | orienteeringsprint titles+5 | — | 1h 21m 03s | |
| 2/12/26 | ![]() #71 – Business as Usual✨ | injury managementorienteering+3 | — | — | Portugal | orienteeringinjury+4 | — | 52m 00s | |
| 1/29/26 | ![]() #70 - But Why?✨ | return after breakpredictions for 2026+3 | — | — | — | Orienteer Podrunning+3 | — | 1h 04m 02s | |
| 12/20/25 | ![]() #69 - Episode 69✨ | orienteeringrunning+4 | — | — | Uganda | orienteeringrunning+5 | — | 54m 55s | |
| 12/6/25 | ![]() #68 - Rage Bait✨ | off-script discussionsrunning events+3 | — | Squadratsgold-labelled races+1 | Uganda | Rage BaitUganda+6 | — | 50m 45s | |
| 11/18/25 | ![]() #67 – We’ve Lost Count Again✨ | winter energymotivation+3 | — | — | — | wintermotivation+3 | — | 53m 09s | |
| 11/4/25 | ![]() #66 – The Rep Count Conspiracy | The boys gang up on Ralph for running a ridiculous number of reps — 18 this time — of his favourite session. Somehow it’s totally fine for Tim to have 35 seconds of recovery though, because that’s “normal”. Magnus escapes any training-based abuse after (once again) deleting Strava right after maybe winning the October mileage challenge.We get nostalgic for old-school orienteering: where are the results boards and hand-drawn courses? Has the march of technology destroyed the sacred art of comparing splits with your mates?Meanwhile, Tim smashed a trail race (though not quite as much as Eef van Dongen), Ralph’s been getting rained on in the UK and training with the national team, and we finally read some words from Silvan Ullmann — the course setter behind the Swiss World Cup Knock-Out sprint. | — | ||||||
| 10/24/25 | ![]() #65 - Yapa Yapa Yapa | Closing out the international orienteering year with an episode filled with just pure yappage.Tim has been at 25manna, but can't remember which teams got disqualified. Magnus has made a comeback on Strava topping the leaderboards. Where has this sudden burst of motivation come from and will Garmin vs Strava cause problems? Ralph brings old man energy as usual as he complains about even more things.Also in the episode, the usual apology section, Ralph presents the UK, JEC results, and we clear up some points from last episode. | — | ||||||
| 10/5/25 | ![]() #64 – World Cup Final 2025: The Season Ends, the Suffering Continues | World Cup Final in Uster — the last big showdown of the season. Ralph pulls off a 360 but fails the 90, Tim somehow beats us both, and Magnus keeps searching for that elusive breakthrough. We dig into the chaos of KO indoor sprints, from barrier controversies to whhether the format is even a good idea. | — | ||||||
| 9/25/25 | ![]() #63 - 6cm is very long | In this episode, the boys are preparing for the final round of the World Cup in Uster, Switzerland. Tim is on a romantic training camp in Italy — but what long object did Wife Emma pull out of his body? Magnus has been forest orienteering with an added challenge, and Ralph is spoiling for a fight with the Swiss team. | — | ||||||
| 9/7/25 | ![]() #62 - EOC: Tim is looking for another woman | This episode is all about debriefing the Sprint European Championships in Belgium. From the chaos of a 50% disqualification rate in the sprint relay to the all-important question of who could actually beat Natalia Gemperle in an arm wrestle, we’ve got it covered.We also dive into our own EOC experiences: Tim didn’t even make it to all the start lines, Magnus collected more “thanks for coming” treatment in the qualifiers, and Ralph… well, Ralph couldn’t stop ranting about perceived injustices. | — | ||||||
| 8/26/25 | ![]() #61 – Why Sprint Orienteering Will Ruin Your Life | The boys are back with a deep dive into the one discipline that ruins friendships and makes grown men cry: sprint orienteering. With EOC 2025 in Belgium fast approaching, we bravely attempt to sound like we know what we’re talking about when it comes to sprint technique. Naturally, it all goes downhill into a full-blown apology section (again). | — | ||||||
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Chart Positions
17 placements across 16 markets.
Chart Positions
17 placements across 16 markets.

























