Out of Hours: The Podcast

You never know when you’re going to wake up one day with a brain tumour, so stop waiting to live your life until the timing seems right, and start living it NOW. That is Elliott's message - having survived brain surgery and and deciding to go all-in on inspiring others through his photography and his love of life.Elliott Howell is a travel, product, and brand photographer who was living a beautiful, full life until one fateful Sunday night when he had a seizure and within moments, his entire life changed. He was rushed to the hospital where he spent the next 20 hours undergoing all kinds of tests and scans, finally to discover that he has a massive 2.5-inch cancerous brain tumour. Elliott had awake brain surgery and then had to go through radiation. With the help from his friends and his GoFundMe, Elliott went all in on his recovery: reorienting his diet, and quitting his job. Now, years later, his MRI looks great - the scan is stable and there’s no sign of anything to worry about. He continues to do a low-carb, zero-sugar, no alcohol diet and goes to the gym multiple times per week. He's ramping up work again as a visual artist with brands in the lifestyle and travel spaces (products, hotels, tourism boards, agencies). His portfolio is here, and his Instagram is here.In this show we talk about what diet did for his health, what he learnt from a diagnosis giving him 8-10 years to live, and how it feels to face such difficult news. Hosted on Acast. See acast.com/privacy for more information.

Thanks for being a supporter of Out of Hours! ✏️ If you haven't left a review yet - please do!! ☕️ To support me to keep making the show you can buy me a coffee to say thanks here.📧 To sign up for the newsletter head to outofhours.org for lots of exciting news.About this episode:Today on the podcast we have Stephanie Harrison, founder of The New Happy, and soon to be published author with Penguin Random House for her book, The New Happy.Stephanie, who has a masters in positive psychology, is on a mission to teach us the truth about happiness, and why - when you do everything right, pursuing the right jobs and education - you still don’t feel happy. Stephanie's interest in studying happiness started many years ago when she worked at LinkedIn, and her interest in workplace happiness grew when she worked at Thrive Global. The New Happy started as just a curiosity, then a newsletter for family and friends and now a community of millions of people - with millions of followers across her newsletter and recognisable Instagram page. We talk about how it got started, why everything you know about happiness is wrong, how she got over the fear of posting online, and why you don't need to read the science to know that helping people makes you feel happy. Hosted on Acast. See acast.com/privacy for more information.

Today on the show we have Jo Marchant - a New York Times bestselling author and speaker. Her writing explores the nature of humanity and our universe, and today we talk about her book 'Cure' all about the mind-body connection.Cure begins with a simple question: can our minds really heal our bodies? It is a controversial subject, but she studies it with the scientific rigour learnt from her PhD along with a skeptical and open mind. She uncovers evidence that our subjective thoughts, emotions and beliefs can have very real benefits for our health, from easing symptoms and influencing immune responses to reducing our risk of getting ill in the first place.She explores everything from hypnosis to meditation, from placebos to positive visualisation – to explore the power, and limits, of healing our body with our mind. This episode is a bit different from normal, we explore the science instead of her own journey making the book, but I hope you enjoy it just as much! Please do leave it a review & sign up to the newsletter at outofhours.org for more exciting news. Hosted on Acast. See acast.com/privacy for more information.

Want to say thanks for this episode and encourage future episodes? You can now Buy Me A Coffee! 💛☕️(You can also email me on hello@outofhours.org)Kevin Kelly is the founding executive editor of Wired magazine and a former editor and publisher of the Whole Earth Review. He has also been a writer, photographer, conservationist, and student of Asian and digital culture.He is also co-chair of The Long Now Foundation, a membership organisation that champions long-term thinking. He is founder of the popular Cool Tools website, which has been reviewing tools daily for 20 years. He is also the author of multiple best-selling books about the future of technology. His newest is Excellent Advice for Living, a book of 450 modern proverbs for a pretty good life. In this episode we talk about:What makes good advice (and is there such thing as original advice?)Why language is important for using advice wellWhy he wasn't in love when he got married but is nowThe self-help books that actually changed his behaviourWhy you shouldn't wear a hat with more personality than you Why he admires Jeff Bezos every time he meets himPlease enjoy! Hosted on Acast. See acast.com/privacy for more information.

If you enjoy this episode, please buy me a coffee and send a message to show your support! ☕️Today on the podcast we have Matt Buechele - known on instagram as Matt Booshell. You may recognise Matt from his comedic, straight-to-camera one minute monologues - as he walks through the street of new york with his airpods. He is a writer, comedian, and composer. He has always been interested in comedy, music and sketches - and today he is full time on his creative work - having written for the Tonight Show Starring Jimmy Fallon and having had his work featured on place like Netflix and Comedy Central. We talk about why fear is irrational, why putting his work online was so key for his success, and why he thinks all musicians want to be comedians and all comedians want to be musicians. I hope you enjoy! Hosted on Acast. See acast.com/privacy for more information.

If you enjoy this episode, consider buying me a coffee to show your support! ☕️Today on the show we have Lauren Zander, life coach and author of the book “Maybe it’s You” - offering a step-by-step process that has transformed the lives of tens of thousands of her clients. Following a realisation that she’d been living a life full of lies, she decided to “clean up her life” and tell the truth. The result was a lifelong successful career in life coaching and writing. She was in the first vanguard of life coaches, a newly emerging industry, and counts the well known life coach Mel Robbins as one of her early clients. She’s also the coach of Hugh Jackman, the actor in Wolverine and Greatest Showman, who has cited her practice as a “slap taken” - a dose of reality and motivation when preparing for the Greatest Showman. We talk about why people are so afraid to commit fully to their projects, why lying makes our lives so unenjoyable, and why she doesn’t care that coaching isn’t an industry for everyone.If you enjoy this episode, consider buying me a coffee to show your support! ☕️ Your support shows us it's worth continuing! Hosted on Acast. See acast.com/privacy for more information.

If you enjoy this episode, consider buying me a coffee to show your support! ☕️ We currently make a loss on the show and your support means the world!(or, support me on the podcast app Fountain!)Today on the show we have James Fox, the founder of Prison Yoga Project.Yoga changed the course of James’ life, and in 2002, he started his own organisation - Prison Yoga Project - a programme to teach trauma informed yoga and bring yoga and mindfulness to prisons. 70% of prisoners return to the community there is a 76% re-arrest rate within the first 5 years. Prison Yoga Project supports incarcerated people with trauma-informed yoga and mindfulness. Their goal is to help reduce reoffending and providing a more humane experience for incarcerated people. James also has written a book about yoga and sent thousands of copies to prisoners who have requested them.He began the programme in the US, in San Quentin, and has now brought the practice global - from the U.K., to Mexico to Australia.In this episode, we talk about the male role complex, how trauma is stored in the body, and why everyone should support yoga in prison if they want a safer and more humane society.If you’re interested in supporting Prison Yoga Project - they run a book program, which supplies a free book to any inmate who requests one. If you’re interested in a trauma-informed approach to yoga instruction, you can train with Prison Yoga Project. Just head to PrisonYoga.org.Sign up to Out of Hours newsletter here. Hosted on Acast. See acast.com/privacy for more information.

We are BACK! From next week, we'll be posting weekly episodes with some of the most exciting people who have followed their curiosity and started things on the side - only for them to turn into something much bigger than they expected.Subscribe to catch the first episode!If you enjoy the show, consider buying me a coffee to show your support! ☕️ We currently make a loss on the show and your support means the world! Hosted on Acast. See acast.com/privacy for more information.