Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
by Chris Davidson | Mens Fitness & Health Coach
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Recent episodes
If You Can Read Literature You Can Work Out Consistently
May 18, 2026
9m 27s
The 6 Sneaky Killers Of Fat Loss After 40
May 8, 2026
9m 31s
How Long To Lose Weight After 40 (Honest Answer)
Apr 30, 2026
11m 12s
I Had Zero Energy. Fixed 5 Things. Now I Love Mornings ;-)
Apr 27, 2026
13m 37s
Why You Keep Waking Up At Stupid O'Clock (And How To Fix That)
Apr 23, 2026
9m 00s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/18/26 | If You Can Read Literature You Can Work Out Consistently✨ | workout consistencyliterature and fitness+3 | — | Crime and Punishment | — | workout consistencyCrime and Punishment+5 | — | 9m 27s | |
| 5/8/26 | The 6 Sneaky Killers Of Fat Loss After 40✨ | fat lossweight loss+4 | — | — | — | fat lossweight loss+5 | — | 9m 31s | |
| 4/30/26 | How Long To Lose Weight After 40 (Honest Answer)✨ | weight lossfat loss+3 | — | Bulletproof Weeks System | — | weight lossfat loss+4 | — | 11m 12s | |
| 4/27/26 | I Had Zero Energy. Fixed 5 Things. Now I Love Mornings ;-)✨ | energy levelsfatigue+3 | — | — | — | energyfatigue+3 | — | 13m 37s | |
| 4/23/26 | Why You Keep Waking Up At Stupid O'Clock (And How To Fix That)✨ | sleep issueswaking up early+3 | — | Bulletproof Weeks SystemGet Unstuck | — | waking up at 3amsleep problems+3 | — | 9m 00s | |
| 4/20/26 | 6 Genuinely Useful Health Tips If You're A Guy Over 40✨ | health tipsmen over 40+3 | — | Get Unstuck | — | health tipsmen over 40+3 | — | 12m 16s | |
| 4/16/26 | Can You Try TOO Hard To Lose Weight (And Fail)?✨ | weight lossdieting+3 | — | — | — | weight lossdiet+5 | — | 8m 07s | |
| 4/14/26 | The 4 Types Of Fitness You Need As You get Older✨ | fitnesshealth+3 | — | — | — | fitness after 40health+3 | — | 9m 05s | |
| 1/23/26 | 7 Life Lessons That Working Out Can Teach Us✨ | life lessonsworking out+3 | — | Get Unstuck | — | life lessonsworking out+5 | — | 17m 00s | |
| 12/11/25 | Winning The Mental Battle So You Can Actually Stick To the Plan✨ | mental healthfitness motivation+3 | — | Over 40: Freakin Awesome | — | fitness after 40mental game+3 | — | 14m 44s | |
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| 12/4/25 | You Only Need 3 Workouts A Week - Here's Why.✨ | workout volumefitness+3 | — | Bulletproof Weeks Systemovr40.co+1 | — | workoutsfitness goals+5 | — | 9m 43s | |
| 11/13/25 | Working Out Smarter After 40 (Volume, Frequency, Intensity) | https://ovr40.co/chat to book a free chat with me and Get Unstuck with workouts, diet and lifestyle habits. For years I struggled to understand how to structure my workouts in my 40s - training too much and feeling exhausted, or not doing enough and making zero progress. Then I figured out this 3-dial framework that changed everything. Now at 49, I'm in better shape than I was at 31, training just 3 times a week for 40-45 minutes. In this episode, I break down the three workout variab... | 8m 13s | ||||||
| 11/7/25 | 5 Terrible and 5 Awesome Supplements For Older Guys | https://ovr40.co/chat to set up a time to chat about your goals and challenges and coaching. In this episode, I break down which supplements are complete BS (testosterone boosters, multivitamins, fat burners, pre-workout supplements) and reveal the 5 best supplements men over 40 should actually take to boost testosterone naturally, build muscle after 40, improve sleep quality, reduce belly fat, and optimize health after 40. Supplements to AVOID After 40: Testosterone booster supplements (do... | 8m 19s | ||||||
| 10/21/25 | How I Eat Burgers For Lunch, Drink Beer, Yet Stay In Shape | https://ovr40.co/nwsdgo for the No Weird Stuff Diet program, and https://ovr40.co/chat to book a free Get Unstuck Call. This episode covers how I eat every week to maintain my weight (or lose some when I want) while eating like a normal fella, including having a burger for lunch most days and a few beers every weekend. Get Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWS Check out my Bulletproof Weeks System so you can learn how to eat right, train right and live... | 9m 21s | ||||||
| 10/15/25 | Why Working Out More Isn't Better (Busy Work Kills Progress) | Go to https://ovr40.co/chat to set up a quick chat with me about your goals and challenges and how my coaching works. This episode dives into the high volume workout trap men fall into when it comes to trying to get fit after 40 - we either avoid working out because we don't have 5 hours a week, or we start working out 5 hours a week and it's all too much and we stop. Intensity beats volume for older guys. We can work hard (intensity) but we need extra time to recover and grow so we need to d... | 9m 54s | ||||||
| 10/10/25 | Avoid These 8 Mistakes I Made Aged 40 | https://ovr40.co/4book for my 4 ebooks that will help you fix your workouts, diet, habits and hormones and thrive again. This episode covers the 8 mistakes I made aged 40, 8 mistaken belief really, that stopped me making progress and mad me grumpy and unproductive at work too! email me chris@offacoach.com with any questions or for details of my coaching programs. Get Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWS Check out my Bulletproof Weeks System so you can learn ho... | 13m 17s | ||||||
| 9/2/25 | Stop Asking About Brown Rice (And Missing The Point) | See https://ovr40.co/books to grab the 0.99 ebooks Stop Overthinking Fitness: Essential Health Tips for Men Over 40 Tired of getting lost in endless fitness details while your gym membership collects dust? This episode cuts through the noise to focus on the fitness fundamentals that actually matter for men over 40. If you've ever spent hours researching brown rice vs white rice, creatine water temperature, or the perfect supplement timing while skipping workouts, this is your wake-up call. Th... | 11m 51s | ||||||
| 8/26/25 | I Gained 3lbs By Ignoring My Own Advice | Getting Back On Track Post-Holiday | Getting Back on Track After Holiday: How to Start Working Out Again Without Going Mental ** email me chris@offacoach.com to chat about coaching and check out https://www.offacoach.com/books to grab those 0.99 books I mention in this episode.** Struggling to get back on track after holiday? You're not alone. In this episode, I share my own brutal reality of trying to restart my fitness routine after returning from Greece - and why I gained more weight AFTER my holiday than during it. If you've... | 11m 19s | ||||||
| 8/20/25 | Use This 2-Phase Approach To Get In Shape FOR GOOD | Book your call to chat about whether my coaching is a good fit for you here: https://ovr40.co/chat How to Get Back in Shape After 40: The 2-Phase System That Actually Works for Busy Men Struggling to lose weight after 40? Tired of starting diet and exercise programs only to quit after a few weeks? You're not alone. Most men over 40 face the same frustrating cycle of starting strong then falling off the wagon when life gets hectic. In this comprehensive guide, I'll reveal the exact 2-phase tra... | 12m 13s | ||||||
| 8/18/25 | Why You Should Build Your Own ZMA Supplement (Testosterone & Sleep) | ** Grab the Men 40+ Supplements Playbook here: https://ovr40.co/bundle ** Why Standard ZMA Supplements Don't Work for Men Over 40 (Build a Better Version) Most ZMA supplements use cheap, poorly absorbed forms of zinc, magnesium, and vitamin B6 that your body struggles to utilize effectively. For men over 40 dealing with declining testosterone and poor sleep quality, these inferior ingredients mean you're not getting the hormonal and recovery benefits you're paying for. This episode reve... | 8m 03s | ||||||
| 8/14/25 | Why Fasting for Fat Loss Can Be a Recipe for DISASTER | If you've tried fasting for fat loss but found it backfired, you're not alone. While intermittent fasting can be effective, strict 16:8 approaches often don't work well for fasting after 40, especially for men juggling careers, families, and regular workouts. Grab the No Weird Sh*t Diet guide here: https://ovr40.co/noweird This episode reveals the real dangers of fasting that affect men over 40 differently than younger guys. From sluggish morning workouts to afternoon energy crashes, rigid ea... | 8m 19s | ||||||
| 8/11/25 | THIS Is The Perfect Workout Program For Busy Fellas | Variable Intensity Training | If you're looking for the best workout program for men over 40 that actually fits your busy life, Variable Intensity Training could be exactly what you need. Nope it's not just another rigid workout plan for men 40+ - it's a genuinely flexible system with three different workouts you can mix and match based on your time and energy levels. **email me chris@offacoach.com and let me know if this is a program you'd like to see the full version of!** Most workout programs fail because they d... | 9m 08s | ||||||
| 8/6/25 | 6 Steps to Stop or Cut Down Drinking Alcohol | Mens Health | If you want to stop drinking alcohol completely or cut down drinking alcohol significantly, this episode gives you 6 practical steps to regain control without going to extremes. This isn't about addiction recovery - it's for guys who want to learn how to cut down on alcohol and build a healthier relationship with drinking after 40. ** Take my free Men 40+ Performance Roadblock test to understand which habits and hormones are holding YOU back from looking and feeling great as you get old... | 8m 20s | ||||||
| 8/4/25 | 'Atomic' Habits For Men's Health After 40 | Mens Healthy Habits | If you're struggling to build healthy habits after 40 despite knowing what to do, this episode shows you how to apply the atomic habits framework to finally make diet and exercise automatic. Most guys our age rely on willpower and motivation, which works for a few weeks then completely falls apart when life gets busy. ** Grab my DREAM Formula for healthy habits (free) here: https://ovr40.co/dream ** The atomic habits system from James Clear works differently - it uses psychology and env... | 8m 29s | ||||||
| 7/30/25 | Truth About Full Body Workouts After 40 (Should You Do Them?) | https://ovr40.co/freedbo for the free DadBod Overhaul program including full body workouts and simple diet approach. This episode talks about the power of Full Body Workouts for guys over 40, including a sample routine and how to get the most of these workouts! Get Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWS Check out my Bulletproof Weeks System so you can learn how to eat right, train right and live right and get back in shape even when your life gets hectic: https://ov... | 8m 00s | ||||||
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