Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇦🇺AU · Nutrition#1075K to 30K
- 🇲🇽MX · Nutrition#1521K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3K to 20K🎙 ~2x weekly·88 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
6K to 40K🇦🇺75%🇲🇽25% - Active Followers
Loyal subscribers who consistently listen
2.4K to 16K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Replay>>Your Body Warns You Long Before Heat Stroke Hits with Chris Tolan
May 29, 2026
41m 31s
***SPECIAL EDITION*** Super Mom Contest for Release Recovery
May 18, 2026
17m 56s
S4 Ep 10 From Division 1Track To Building A Fitness Business with Chris Ryan
May 15, 2026
58m 31s
S4 Ep 9 How Jeff Galloway Made Running Last Longer- A Tribute Replay
May 1, 2026
47m 23s
S4 Ep 8 Defying The Doctor’s Orders featuring Lionel Pailloncy
Apr 17, 2026
57m 51s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/29/26 | Replay>>Your Body Warns You Long Before Heat Stroke Hits with Chris Tolan | Send us Fan Mail Heat doesn’t wait for you to finish the workout. One minute you feel a little “off,” the next you’re cramping, dizzy, confused, or watching your heart rate climb and refuse to come down. That’s why we brought back this conversation with Chris Tolan, a firefighter, paramedic, and search and rescue instructor, to give you a clear, real world guide to heat illness before summer training ramps up. We walk through what heat injury actually is: your body losing the ability t... | 41m 31s | ||||||
| 5/18/26 | ***SPECIAL EDITION*** Super Mom Contest for Release Recovery | Send us Fan Mail A seven-year-old finishing her very first triathlon is already a big deal, but what grabbed me most was how clearly you can hear confidence being built in real time. Evelyn joins me right after race day to share what felt exciting, what felt scary, and why she signed up in the first place. Her answers are simple, honest, and surprisingly wise: swimming is pure fun, biking hills are intimidating, and trying something new is the whole point. Then I sit down with her mom, Jamie... | 17m 56s | ||||||
| 5/15/26 | S4 Ep 10 From Division 1Track To Building A Fitness Business with Chris Ryan | Send us Fan Mail Your running plan might be missing the one thing that makes everything else work: strength. I’m joined by strength coach and entrepreneur Chris Ryan, and we get honest about what actually helps runners stay healthy, improve form, and keep chasing goals without getting stuck in the injury cycle. Chris shares his path from competitive sports and Division I track to the real-world turning point many athletes face: recurring injuries, shifting priorities, and the need to build a... | 58m 31s | ||||||
| 5/1/26 | S4 Ep 9 How Jeff Galloway Made Running Last Longer- A Tribute Replay | Send us Fan Mail Jeff Galloway didn’t just coach runners, he quietly rewired what many of us believe “real running” is supposed to look like. We’re replaying a conversation recorded in 2023 to honor his impact and to put his most useful ideas back in your ears: run walk run, smarter pacing, fewer injuries, and a better finish when everyone else is falling apart. Jeff shares how he found running as an overweight kid, how community pulled him in, and how goal-by-goal progress carried him all t... | 47m 23s | ||||||
| 4/17/26 | S4 Ep 8 Defying The Doctor’s Orders featuring Lionel Pailloncy | Send us Fan Mail A surgeon once told Lionel Pailloncy to give up running after back surgery. Years later, he’s not only running again, he’s finished the original six World Marathon Majors and just took 20 minutes off his marathon PR in Tokyo. From Paris to Boston and beyond, Lionel’s story isn’t about being the fastest, it’s about refusing to let one diagnosis or one hard year define what’s possible. We talk about the real mechanics of a comeback: physiotherapy, respecting your body in... | 57m 51s | ||||||
| 4/3/26 | S4 Ep 7 How Nicole Gray Trains For Marathon Longevity | Send us Fan Mail Nineteen marathons sounds glamorous until you hear what it really takes: 5 a.m. runs before work, hard conversations with yourself at mile 20, and the patience to chase a goal for years. Nicole Gray joins us fresh off Tokyo Marathon to unpack how she went from a struggling first full marathon to earning her Abbott World Marathon Majors Six Star medal and lining up for Boston again. We get specific about what actually moves the needle for marathon training and long-term... | 54m 27s | ||||||
| 3/20/26 | S4 Ep 6 You Can Start Running Later In Life And Still Go Far with Lisa Pozzoni | Send us Fan Mail Running can feel like a club you’re not invited to unless you’re fast, thin, or fearless. That’s why this conversation with coach Lisa Pozzoni landed so hard for me. Lisa started running as an adult, built confidence through personal training and better nutrition, and eventually fell in love with trail running and ultrarunning. Her perspective is refreshingly practical: most of us are not chasing podiums, we’re chasing a life that stays adventurous and healthy for decades. W... | 48m 38s | ||||||
| 3/6/26 | S4 Ep 5 How Two Friends Trained Smarter, Fueled Better, And Found Joy In Distance with Jana McCarron and Denise Smith | Send us Fan Mail The first climb always humbles you—and sometimes it shows you who you can become. We sit down with Denise Smith and Jana McCarron to unpack how two friends stretched from casual runs to gritty trail miles, including a six-hour loop event with 1,600 feet of gain per lap that rewired their sense of “hard.” Denise shares how a post-college fitness push grew into 10Ks, triathlons, and now a half marathon goal, while Jana talks about returning to running later in life, embracing t... | 42m 42s | ||||||
| 2/20/26 | S4 Ep 4 Cool Runnings- Joe Emas -Making Memories While You Make Miles | Send us Fan Mail A grade school jab said he’d never be an athlete. A lunch bet said otherwise. Joe Emus joins us to share how finishing dead last at the Toronto Zoo race sparked a lifetime of running—seven Bostons, five World Marathon Majors, and more than a thousand races fueled by community and curiosity. His secret isn’t a shoe or a split; it’s choosing joy over judgment and people over pace. We dig into the moments that make miles unforgettable: the phalanx of runners shielding each othe... | 57m 36s | ||||||
| 2/6/26 | S4 Ep 3 Sisters Go The Distance with Lyndsi Davenport and Kendell Myers | Send us Fan Mail What actually happens between mile 48 and mile 100, when your brain is tired, your stomach is bored of sugar, and the trail turns to cambered sand and black mud? We sat down with sisters Lyndsi and Kendell to unpack their first 100 miler at the Wolverine 100—how they trained, why they split mid-race, and the small choices that kept them moving when comfort vanished. We trace the leap from “maybe I could” to toeing the line: a postpartum return to running, a DNF that lit a fi... | 58m 01s | ||||||
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| 1/23/26 | S4 Ep 2 Finding Your Superpower with Andy Chaffee | Send us Fan Mail Mud, rain, and a first-ever DNF set the stage for a comeback story packed with practical wisdom. I sit down with ultrarunner Andy Chaffee to retrace how a soaked 75-mile stop at Indiana Trail 100 became the catalyst for smarter fueling, better decisions, and two confident 100-mile finishes. From childhood races and college running to post-grad burnout and re-entry through Ironman, Andy explains what drew him to ultras: the thrill of uncertain finishes and the constant problem... | 59m 33s | ||||||
| 1/9/26 | S4 Ep 1 Start Late, Dream Big, Finish Strong with Cheryl Davenport | Send us Fan Mail A quiet decision on an elliptical becomes a marathon finish and a night spent pacing through rough trails and stranger-than-dreams moments. We sit down with Cheryl to unpack how a three-year journey, a steady base, and a simple run-walk plan turned doubt into durable progress—and why a 5:02 felt like proof, not luck. From her first 5K to crewing and pacing a 100-miler, she shares the habits that stuck: saying goals out loud, training to the plan, and adjusting when the plan m... | 36m 44s | ||||||
| 12/26/25 | S3 Ep 26 Fuel, Friendship, And A First Marathon with Karen Goudey | Send us Fan Mail What turns a hard “never” into 26.2 miles? For Karen Goudy, it was a second chance at running, a training partner who wouldn’t quit, and a plan that flexed with real life. We talk through the whole arc—from misdiagnosis and time off to crossing a warm, humid finish line in Toronto—with the practical details most runners wish they knew sooner. We map out the training backbone that worked: a Hal Higdon marathon plan, three weekday runs plus a long weekend run, and base-buildin... | 47m 07s | ||||||
| 12/12/25 | S3 Ep25 Owning The Word “Old”: What Happens When Women Redefine Running After Fifty | Send us Fan Mail A Facebook group started after a post-marathon lull turned into a global home for older women who run—and the stories behind it will make you lace up. We sit down with Sherry, founder of Old Ladies Running, along with Erin and Diane, to explore how a simple idea grew into nearly 18,000 members who celebrate first miles, comeback races, and everything in between. The heart of it isn’t PRs; it’s the culture: questions welcomed, no snark, real experience shared freely, and suppo... | 53m 43s | ||||||
| 11/28/25 | S3 Ep 24 Running On Empty: Understanding REDs with Dr. Renee McGregor | Send us Fan Mail What if your body isn’t underperforming… it’s protecting you? We sit down with Renee McGregor, renowned sports and clinical dietitian, to unpack Relative Energy Deficiency in sport and why so many runners and active people feel flat, injured, or anxious despite training harder than ever. Renee explains how the body prioritizes movement when fuel is low and quietly turns down hormones, bone health, digestion, and immunity to keep you going—until it can’t. We walk through real-... | 49m 52s | ||||||
| 11/14/25 | S3 Ep 23 Stronger At 60: Mindset, Muscles, And The Truth About Aging Well with Heike Yates | Send us Fan Mail Forget the anti-aging hype—let’s talk about getting strong enough to live the life you want. Coach and author Heike Yates joins us to unpack what midlife really means, why it isn’t a number, and how to trade comparison and guilt for confidence and capacity. We go deep on the mindset shifts that matter, the workouts that keep you independent, and the practical tools that help you reset without starting over. Heike shares her powerful transition from high-mileage runner to fas... | 51m 24s | ||||||
| 10/31/25 | S3 Ep 22 How Running Streamlined my Sobriety Journey: Jamee Jenen's Story | Send us Fan Mail What if your training plan wasn’t just about miles, but the mindset that keeps you steady when life tilts? Jamee joins us to share how running became the backbone of nine years of sobriety, a pressure valve for anxiety, and the bridge back to endurance after three kids. From a fearless first half marathon run too fast and unfueled to a deliberate, coached build for Chicago, her story shows how structure, community, and small daily choices add up to big change. We dig into th... | 37m 57s | ||||||
| 10/17/25 | S3 Ep 21Passport, Party Pace, And Toe Socks: Kathy Muska's Unexpected Adventures | Send us Fan Mail What if one friend’s “we could train” turned into a new life, a new community, and a marathon that needs a passport? Kathy joins us to share how a reluctant walker became a purpose-led runner who lost over 100 pounds, found her pace in the back-of-the-pack party, and discovered a mission bigger than finish times: raising funds so people with cancer can pay their bills through Gardner’s House. We trace Kathy’s health reboot after thyroid and parathyroid surgery, the Facebook ... | 55m 00s | ||||||
| 10/3/25 | S3 Ep 20 Defying Self-Imposed Limits: Ashley Raines' Journey from Non-Runner to Endurance Athlete | Send us Fan Mail What happens when a violinist with zero athletic experience decides to see if she can run a single mile? For Ashley Raines, it sparked a transformation that defied all expectations—including her own. Ashley joins us to share her captivating journey from complete non-athlete to endurance sports competitor. Just a few years ago, she was the person who joked, "If you see me running, someone's chasing me." Today, she's completed multiple marathons across the country, tackled hal... | 41m 36s | ||||||
| 9/19/25 | S3 Ep 19 Finding Joy in Every Mile: Patricia Gonzalez's Running Journey to Self-Discovery | Send us Fan Mail What happens when you decide to take up running at 50 years old? Patricia Gonzalez never thought she'd live long enough to see her half-century birthday, but when she did, she made a remarkable decision that would transform her relationship with her body and herself. Against the backdrop of a divorce and having recently quit smoking, Patricia laced up her running shoes for the first time. "I wanted to be able to test my body and make it my friend," she shares with refreshing... | 34m 03s | ||||||
| 9/5/25 | S3 Ep 18 Never Too Late: Finding Your Athletic Passion After 45 with Sheilagh Galinsky | Send us Fan Mail What does it take to run 189 marathons across all seven continents and every U.S. state? Meet Sheilagh Galinsky, who at 80 years young, shares her extraordinary athletic journey that began at age 45 when a friend's marathon medal sparked her curiosity. Sheila takes us through her remarkable running adventures—from navigating glaciers and battling katabatic winds in Antarctica to running past alligators in South Carolina and experiencing the historic route from Marathon to At... | 40m 31s | ||||||
| 8/22/25 | S3 Ep 17 Finding Joy in Movement at Any Age with Deb Bahr | Send us Fan Mail At 58 years old and 250 pounds, Deb Bahr faced a pivotal moment. Concerned about her future health and longevity, she made a decision that would transform her life: she would become a triathlete despite not having run since her 20s, biked since childhood, or properly swam before. Deb's remarkable journey unfolds as she shares how she taught herself three disciplines from scratch through books, YouTube videos, and community support. With refreshing honesty, she recounts the i... | 37m 33s | ||||||
| 8/8/25 | S3 Ep 16 A Multi-Generation Running Journey featuring Charles and Sarah Coffey | Send us Fan Mail Imagine standing at the starting line of your first marathon, rain pouring down, wondering if your months of training will pay off. Now imagine sharing that journey with your family across three generations. In this deeply personal episode, I bring you into the heart of my family's running journey. From my grandsons' joyful recounting of their first one-mile race in the pouring rain to my son Charles' and daughter-in-law Sarah's transformative marathon experiences, you'll wi... | 54m 23s | ||||||
| 7/25/25 | S3 Ep 15 When Your Body Betrays You: How Running Prepared Liz Krznarich for Her Toughest Race | Send us Fan Mail What happens when a marathoner faces cancer? For Liz Krznarich, running had been her constant companion for 27 years before a breast cancer diagnosis at age 40 threatened to take away this core piece of her identity. The parallels between marathon training and enduring cancer treatment emerged in unexpected ways throughout Liz's journey. "Having that marathon training perspective and being really familiar with discomfort was extremely helpful," she explains, "because there's... | 1h 00m 23s | ||||||
| 7/11/25 | S3 Ep 14 Running as Life's Mirror with Ben Bloedorn | Send us Fan Mail What happens when someone who once hated running decides to lace up their shoes at age 32? Ben Bloedorn's transformation from self-proclaimed non-athlete to ultramarathon finisher reveals the profound parallel between running and life's broader challenges. Beginning with his first painful 5K in 2019, Ben shares how completing that initial race ignited something unexpected - the question "what's next?" That curiosity propelled him from suffering through shin splints to conque... | 49m 07s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.