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Recent episodes
You Can Leave Work At Work Today
Apr 22, 2026
29m 52s
What If Hard Work Finally Felt Like Enough?
Apr 15, 2026
20m 58s
A One Minute Monday Ritual To End Overwhelm
Apr 8, 2026
28m 21s
Why Inspiration Turns Into Frustration And How To Stop The Spiral
Apr 1, 2026
14m 28s
What If Success Never Required Self-Sacrifice?
Mar 25, 2026
18m 42s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/22/26 | You Can Leave Work At Work Today✨ | work-life balancemindfulness+3 | — | — | — | workmind body practice+5 | — | 29m 52s | |
| 4/15/26 | What If Hard Work Finally Felt Like Enough?✨ | hard workproductivity+3 | — | — | — | hard workproductivity+3 | — | 20m 58s | |
| 4/8/26 | A One Minute Monday Ritual To End Overwhelm✨ | overwhelmMonday ritual+4 | — | — | — | overwhelmMonday ritual+6 | — | 28m 21s | |
| 4/1/26 | Why Inspiration Turns Into Frustration And How To Stop The Spiral✨ | inspirationfrustration+5 | — | — | — | inspirationfrustration+8 | — | 14m 28s | |
| 3/25/26 | What If Success Never Required Self-Sacrifice?✨ | successself-sacrifice+5 | — | — | — | successself-sacrifice+8 | — | 18m 42s | |
| 3/18/26 | From Burnout to Stamina: How Spring Energy and Purpose Fuel Lasting Joy✨ | burnoutenergy+5 | — | — | — | burnoutenergy+8 | — | 20m 41s | |
| 3/11/26 | Rebel Quietly: How to Master Your Attention and End the Overwhelm Cycle✨ | attention masteryoverwhelm management+4 | — | — | — | overwhelmburnout+6 | — | 42m 11s | |
| 3/4/26 | Overwhelm Is Optional Returns: Why I Paused 226 Episodes - and What I Learned About Overwhelm, Burnout and Starting Over✨ | overwhelmburnout+4 | — | — | — | overwhelmburnout+5 | — | 15m 59s | |
| 3/13/25 |  Overwhelm is No Longer Optional✨ | overwhelmclarity+4 | — | — | — | overwhelmself-improvement+4 | — | 4m 13s | |
| 3/4/25 |  From Overwhelm to Joy: Transforming Fear with Rumi’s Wisdom✨ | overwhelmemotions+3 | — | Rumi’s Guest House | — | overwhelmRumi+3 | — | 27m 56s | |
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| 2/22/25 |  Feeling Stuck? You’re Not. The Truth About Lasting Change & Transformation | The journey from overwhelm to joy isn’t a straight line—it’s a spiral. In this episode, I explore the reality of personal transformation, why it takes vulnerability, courage and commitment, and the importance of recognizing the shifts you’re already making. Reflections from my recent trip to CanterburyWhy the Gentle Rebel path isn’t linear (and why that’s a good thing)The power of noticing your own progress (even when it feels like you’re stuck)Why vulnerability is essential to lasting change... | 23m 33s | ||||||
| 2/15/25 |  Overwhelmed & Exhausted? Here’s How to Break the Cycle | Feeling stuck in the overwhelm-to-exhaustion cycle? It’s time to break free. In this episode, I reveal how to turn overwhelm into a powerful guide—not a problem to fix. Discover the mindset shift and simple practice that can change everything. The podcast for high earning, big-hearted, driven professionals and business owners who want to break free from overwhelm and experience more clarity, ease and joy. Overwhelm is Optional: Join The Gentle Rebellion Focus and satisfaction at... | 36m 47s | ||||||
| 2/8/25 |  How I Use ChatGPT to Free My Mind & Make Life Easier | Overwhelmed by all the things you need to think through, plan, or create? In this episode, I share how I use AI to clear mental clutter, organise my ideas, and stay focused on what matters most—without losing my own voice or intuition. If you’re curious about how AI can help (not replace) your thinking, this one's for you. The podcast for high earning, big-hearted, driven professionals and business owners who want to break free from overwhelm and experience more clarity, ease and ... | 43m 24s | ||||||
| 2/5/25 |  Break Free from Overwhelm: Mind Traps from Yellowstone | The hit TV series Yellowstone reveals powerful mind traps that keep us stuck in overwhelm. In this episode, I explore three key traps inspired by the show—false choices, the illusion of control, and catastrophizing—and how to break free. If you're tired of feeling overwhelmed and pressured to push through, this is for you! 🎧 Listen now and start making overwhelm optional. 👉 Subscribe for more insights on turning overwhelm into clarity, ease, and joy! The podcast for high earning, big-hearted,... | 11m 39s | ||||||
| 1/25/25 |  What NASA’s Fatigue Research Can Teach Us About Listening to Ourselves | In this episode, I explore NASA’s fascinating research on fatigue and how it highlights surprising gender differences in how tiredness is perceived and managed. Together, we’ll unpack what it means to acknowledge our tiredness without judgement and gently rebel against the pressure to hide it. Here’s what I’ll cover: What NASA discovered about fatigue in astronautsWhy women’s tiredness is often underestimated (and men’s overestimated)My own reflections on the exhaustion that comes with social... | 13m 16s | ||||||
| 1/18/25 |  How to Overcome Overwhelm & Achieve Your Dreams | Feeling overwhelmed by your goals? Discover how to transform that overwhelm into clarity and take meaningful steps toward your dreams. In this episode, I share the magic of focusing on heartfelt wishes, believing in the possible, and staying open to serendipity. Here’s what you’ll learn: • How to navigate feelings of overwhelm when chasing big goals • Why a physical journal can be your ultimate tool for clarity and focus • The surprising power of reflecting on personal momen... | 17m 14s | ||||||
| 1/12/25 |  Transforming Chaos to Clarity: Prioritizing What Truly Matters in 2025 | How to turn overwhelm into joy in 2025. The podcast for high earning, big-hearted, driven professionals and business owners who want to break free from overwhelm and experience more clarity, ease and joy. Overwhelm is Optional: Join The Gentle Rebellion Focus and satisfaction at work Switch off, laugh easily and be present at home Sign up for Gently Rebellious Emails here. The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you. &... | 35m 11s | ||||||
| 12/31/24 |  Overwhelmed? Try This Joyful Transformation! | Overwhelm steals clarity and joy, leaving you stuck in reactivity. In this episode, I’ll share how to uncover your Heartfelt Priorities and stay focused on what matters most—even when life feels overwhelming. Discover practical steps to turn overwhelm into joy and explore tools like the Gently Rebellious One Minute Journal to help you reconnect with your purpose every day. Find your way back to joy, one minute at a time. Free workshop: https://www.heidimarke.co.uk/registration-page The podca... | 22m 51s | ||||||
| 12/22/24 |  Creating Space for Yourself During the Holiday Chaos | Try this one simple mindset shift to create more space for yourself. Free workshop: https://www.heidimarke.co.uk/registration-page The podcast for high earning, big-hearted, driven professionals and business owners who want to break free from overwhelm and experience more clarity, ease and joy. Overwhelm is Optional: Join The Gentle Rebellion Focus and satisfaction at work Switch off, laugh easily and be present at home Sign up for Gently Rebellious Emails here. The Gently Rebellio... | 17m 19s | ||||||
| 12/15/24 |  How to Break Free from Overwhelm and Reclaim Your Life | What if overwhelm wasn’t a sign of failure, but a trickster blocking the easier way to live your life? In this episode, I share my personal journey from burnout to creating The Gentle Rebellion Against Overwhelm. We’ll explore how to gently—but firmly—say no to the pressure and yes to the clarity, energy, and joy that come from listening to yourself. In this episode, you’ll discover: Why there’s nothing wrong with you—it’s overwhelm.How overwhelm blocks the easier, more joyful ways forward.Th... | 15m 42s | ||||||
| 12/11/24 |  Space for You: How to Gently Reclaim Ease Amid End-of-Year Chaos | This week, we’re diving into something we all long for but often struggle to find—space. Not just a gap in your schedule, but true space for you. The kind of space where your shoulders soften, your mind clears, and your heart feels light. In this episode, we explore: Why space is more than a “to-do” or productivity hack.How to shift from the overwhelm of the season to a sense of spaciousness.A gently rebellious approach to creating space, even when it feels impossible.Practices to help you fe... | 36m 17s | ||||||
| 12/1/24 |  Easing End-of-Year Overwhelm: Gentle Practices to Create Space and Joy | 🎙️ Feeling overwhelmed as the year wraps up? You're not alone. In this episode, I acknowledge the unique end-of-year pressures and share 3 gently rebellious practices to help you find space, ease, and joy amidst the chaos. Discover how small shifts like The Morning Promise, Neutral Noticing, and Gently Rebellious Gratitude can ease overwhelm and reconnect you with yourself. ✨ Ready to create space for joy, even in the busiest times? Tune in and explore how to end the year feeling lighter and ... | 39m 29s | ||||||
| 11/24/24 | Meetings Without Breaks? How to Cope and Reclaim Your Time | Why are meetings always back-to-back? In this episode, we explore how constant demands on your time—without space to reset—lead to overwhelm, frustration, and decreased performance. Discover why this happens, how it affects you, and what you can do to gently rebel against the culture of non-stop appointments. Plus, I share tips for creating space in your day and how a simple one-minute reset can help you regain clarity and energy between meetings. Reclaim your headspace and find a better way ... | 16m 48s | ||||||
| 11/17/24 | Whoops Miss Stressy Pants appeared again! | Have you ever caught yourself slipping back into old patterns of stress and pressure? In this episode, I share a personal moment of recognising my own 'Stressy Pants' behaviour and how I gently shifted back to calm and clarity. Learn how to notice the early signs of overwhelm, why it’s okay to laugh at yourself, and practical steps to stop stress in its tracks The podcast for high earning, big-hearted, driven professionals and business owners who want to break free from overwhelm and ex... | 33m 40s | ||||||
| 11/10/24 | Finding freedom from self-imposed seasonal pressures | As autumn arrives, do you find yourself feeling overwhelmed by self-imposed expectations to stay productive, organised, or ahead of the game? In this episode, I explore how the seasonal shift can amplify internal pressures—and how to gently rebel against them. Learn how to embrace the natural rhythms of autumn, release unnecessary expectations, and find a deeper sense of ease and freedom as the season changes. The podcast for high earning, big-hearted, driven professionals and business ... | 19m 00s | ||||||
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