#255| 4 Tips To Calm Your Nervous System & Fall Back Asleep Faster: Overwhelm, Productivity, Time Management & People Pleasing
From Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing by Michelle Gauthier | Inspired by Mel Robbins, Jen Sincero, Brene Brown, Glennon Doyle, Emily Ley, Shauna Niequist
June 1, 2026 · 18 min · Episode 255
About this episode
This episode features life coach Lauren Rapaport discussing strategies to calm the nervous system and improve sleep for overwhelmed women.
Do you wake up at 2 a.m. doing sleep math in your head and wondering why your body refuses to calm down? If you’re an overwhelmed, stressed-out woman who feels exhausted but still can’t sleep, this episode, featuring life coach and former bad sleeper Lauren Rapaport, will help you understand what’s really keeping you awake. From racing thoughts and nighttime anxiety to stress that builds up during the day, Lauren shares practical tools that help calm your nervous system and make falling back ...
People in this episode
Host: Michelle Gauthier
Guest: Lauren Rapaport
Topics covered
- nervous system
- sleep
- anxiety
- productivity
- time management
- overwhelm
- people pleasing
Keywords
- sleep
- nervous system
- anxiety
- productivity
- time management
- overwhelm
- stress
Mentioned in this episode
Books & works: Overwhelmed Working Woman
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