Oxygen Advantage

by Oxygen Advantage

Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sport...

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Insights from recent episode analysis

Audience Interest

Estimated Reach: 5.5K to 33K

Listeners across platforms

Podcast Focus

Categories: health · fitness

+3 more

Publishing Consistency

Frequency: ~3-4 / Week

50+ episodes since 2021

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

breathwork

mental health

recovery

breathing

health

mindset

Brands & references

Generic platforms filtered out.

Medium Confidence

Total monthly reach

5.5K to 33K

Estimated from 2 chart positions in 2 markets.

By chart position

🇬🇧
GB · Health & Fitness
#159
5K to 30K
🇳🇿
NZ · Health & Fitness
#147
500 to 3K

Per-Episode Audience
Est. listeners per new episode within ~30 days
2.8K to 17K
🎙 ~2x weekly·88 episodes·Last published 1mo ago
Monthly Reach
Unique listeners across all episodes (30 days)
5.5K to 33K
🇬🇧91%🇳🇿9%
Active Followers
Loyal subscribers who consistently listen
1.6K to 9.9K

Market Insights

This ShowCategory Avg

No category insights available.

📡

Platform Distribution

Reach across major podcast platforms, updated hourly

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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 13 eps

Hosts

Patrick McKeown

9 eps

Oxygen Advantage

4 eps

Recent guests

17 across last 13 eps

James Nestor

2 eps

John O’Hegarty

1 ep

David 'Jacko' Jackson

1 ep

Sandra Bradley

1 ep

Dr. Nathan Bryan

1 ep

Ihor Verys

1 ep

Dr. George Dallam

1 ep

Robin Rothenberg

1 ep

Rostislav Václavek

1 ep

Simon Fogarty

1 ep

Dermot Whelan

1 ep

Marcel Hug

1 ep

TJ Reid

1 ep

Patrick McKeown

1 ep

Tom Myers

1 ep

Dr. Bill Hang

1 ep

Scott Baptie

1 ep

Recent episodes

Running Marathons at 80 with Mouth Taped | Patrick McKeown with Dr Bill Hang Podcast

Jul 15, 2026

51m 44s

Scott Baptie Explains Nutrition Like You've Never Heard

Jun 17, 2026

52m 39s

The Anatomy of Functional Breathing | Patrick McKeown & Tom Myers

May 6, 2026

1h 07m 32s

Addiction, Prison & Recovery — The Power of Breath | John O’Hegarty

Apr 16, 2026

1h 00m 53s

Breathing Techniques That Transform Athletic Performance - Patrick McKeown and David 'Jacko' Jackson

Mar 13, 2026

1h 17m 07s

🔗

Social Links & Contact

Official channels & resources

🌐

Official Website

📡

RSS Feed

Episodes

monthly

Avg length

55m 38s

42m 11s – 1h 17m 07s

Range

May 2022 – Apr 2026

Topics

breathwork, mental health +58

Guests

James Nestor +16 · last 13 eps

13 of 13

Date	Episode	Topics	Guests	Brands	Places	Keywords	Sponsor	Length
7/15/26	Running Marathons at 80 with Mouth Taped \| Patrick McKeown with Dr Bill Hang Podcast✨	runningorthodontics+3	Dr. Bill Hang	Boston Marathon	—	marathonmouth taping+5	—	51m 44s
6/17/26	Scott Baptie Explains Nutrition Like You've Never Heard✨	nutritionhabits+4	Scott Baptie	—	—	nutritionweight loss+5	—	52m 39s
5/6/26	The Anatomy of Functional Breathing \| Patrick McKeown & Tom Myers✨	breathinghealth+4	Patrick McKeownTom Myers	Oxygen AdvantageAnatomy Trains	—	breathing patternsnasal breathing+4	—	1h 07m 32s
4/16/26	Addiction, Prison & Recovery — The Power of Breath \| John O’Hegarty✨	addictionrecovery+5	John O’Hegarty	—	—	addictionbreath+7	—	1h 00m 53s
3/13/26	Breathing Techniques That Transform Athletic Performance - Patrick McKeown and David 'Jacko' Jackson✨	breathing techniquesathletic performance+3	David 'Jacko' Jackson	The Oxygen AdvantageBreathe Smarter, Run Stronger	—	breathingrunning performance+3	—	1h 17m 07s
2/16/26	Eating Disorder to World-Class Strongwoman \| Sandra Bradley on Mindset, Breath & Oxygen Advantage✨	strength trainingbreathwork+4	Sandra Bradley	Oxygen AdvantageFullsterkur stone	Iceland	Oxygen Advantage breathingmental performance+5	—	53m 45s
12/15/25	Season 6 Finale: Nitric Oxide, Nasal Breathing & Ultra Endurance✨	nasal breathingnitric oxide+4	James NestorDr. Nathan Bryan+3	—	—	breathworkhealth+6	—	52m 01s
11/21/25	Patrick McKeown meets James Nestor, Author of Breath: The New Science of a Lost Art✨	breathinghealth+4	James Nestor	Riverhead/Penguin Random HouseOutside Magazine+6	—	breathbreathing techniques+5	—	53m 03s
10/21/25	Jiří Procházka’s Breathing Coach Reveals His Training Secrets \| Oxygen Advantage® x UFC 320✨	breath trainingUFC+5	Rostislav Václavek	Oxygen AdvantageButeyko Clinic International	—	breath trainingUFC+6	—	42m 11s
10/10/25	Breathing Through Burnout: Simon Fogarty’s Journey to Balance✨	burnoutbreathwork+4	Simon Fogarty	Oxygen Advantage	—	burnoutbreathing practices+5	—	59m 19s
9/12/25	Busy and Wrecked: Finding Peace in a Hectic World✨	stressburnout+4	Dermot Whelan	Busy and Wrecked	—	stress managementmindful breathing+3	—	54m 12s
8/14/25	Elite Marathon Secrets from 'The Silver Bullet' \| Marcel Hug & Patrick McKeown Reveal All✨	wheelchair racingParalympics+4	Marcel Hug	Oxygen AdvantageParalympics+2	AustraliaBerlin+2	Marcel Hugwheelchair racing+5	—	46m 39s
7/16/25	The Mindset of Champions: TJ Reid's Guide to Personal and Professional Growth✨	personal developmentpeak performance+5	TJ Reid	Oxygen Advantage	—	championspassion+5	—	52m 12s