
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇬🇧GB · Health & Fitness#1615K to 30K
- 🇦🇪AE · Health & Fitness#4210K to 30K
- 🇦🇷AR · Health & Fitness#159500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
7.8K to 32K🎙 ~2x weekly·88 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
16K to 63K🇬🇧48%🇦🇪48%🇦🇷5% - Active Followers
Loyal subscribers who consistently listen
8.5K to 35K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHosts
Recent guests
Recent episodes
The Anatomy of Functional Breathing | Patrick McKeown & Tom Myers
May 6, 2026
1h 08m 12s
Addiction, Prison & Recovery — The Power of Breath | John O’Hegarty
Apr 16, 2026
1h 01m 33s
Breathing Techniques That Transform Athletic Performance - Patrick McKeown and David 'Jacko' Jackson
Mar 13, 2026
1h 17m 07s
Eating Disorder to World-Class Strongwoman | Sandra Bradley on Mindset, Breath & Oxygen Advantage
Feb 16, 2026
54m 04s
Season 6 Finale: Nitric Oxide, Nasal Breathing & Ultra Endurance
Dec 15, 2025
52m 41s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/6/26 | ![]() The Anatomy of Functional Breathing | Patrick McKeown & Tom Myers✨ | breathinghealth+4 | Patrick McKeownTom Myers | Oxygen AdvantageAnatomy Trains | — | breathing patternsnasal breathing+4 | — | 1h 08m 12s | |
| 4/16/26 | ![]() Addiction, Prison & Recovery — The Power of Breath | John O’Hegarty✨ | addictionrecovery+5 | John O’Hegarty | — | — | addictionbreath+7 | — | 1h 01m 33s | |
| 3/13/26 | ![]() Breathing Techniques That Transform Athletic Performance - Patrick McKeown and David 'Jacko' Jackson✨ | breathing techniquesathletic performance+3 | David 'Jacko' Jackson | The Oxygen AdvantageBreathe Smarter, Run Stronger | — | breathingrunning performance+3 | — | 1h 17m 07s | |
| 2/16/26 | ![]() Eating Disorder to World-Class Strongwoman | Sandra Bradley on Mindset, Breath & Oxygen Advantage✨ | strength trainingbreathwork+4 | Sandra Bradley | Oxygen AdvantageFullsterkur stone | Iceland | Oxygen Advantage breathingmental performance+5 | — | 54m 04s | |
| 12/15/25 | ![]() Season 6 Finale: Nitric Oxide, Nasal Breathing & Ultra Endurance✨ | nasal breathingnitric oxide+4 | James NestorDr. Nathan Bryan+3 | — | — | breathworkhealth+6 | — | 52m 41s | |
| 11/21/25 | ![]() Patrick McKeown meets James Nestor, Author of Breath: The New Science of a Lost Art✨ | breathinghealth+4 | James Nestor | Riverhead/Penguin Random HouseOutside Magazine+6 | — | breathbreathing techniques+5 | — | 53m 43s | |
| 10/21/25 | ![]() Jiří Procházka’s Breathing Coach Reveals His Training Secrets | Oxygen Advantage® x UFC 320✨ | breath trainingUFC+5 | Rostislav Václavek | Oxygen AdvantageButeyko Clinic International | — | breath trainingUFC+6 | — | 42m 11s | |
| 10/10/25 | ![]() Breathing Through Burnout: Simon Fogarty’s Journey to Balance✨ | burnoutbreathwork+4 | Simon Fogarty | Oxygen Advantage | — | burnoutbreathing practices+5 | — | 59m 39s | |
| 9/12/25 | ![]() Busy and Wrecked: Finding Peace in a Hectic World✨ | stressburnout+4 | Dermot Whelan | Busy and Wrecked | — | stress managementmindful breathing+3 | — | 54m 12s | |
| 8/14/25 | ![]() Elite Marathon Secrets from 'The Silver Bullet' | Marcel Hug & Patrick McKeown Reveal All✨ | wheelchair racingParalympics+4 | Marcel Hug | Oxygen AdvantageParalympics+2 | AustraliaBerlin+2 | Marcel Hugwheelchair racing+5 | — | 46m 39s | |
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| 7/16/25 | ![]() The Mindset of Champions: TJ Reid's Guide to Personal and Professional Growth✨ | personal developmentpeak performance+5 | TJ Reid | Oxygen Advantage | — | championspassion+5 | — | 52m 12s | |
| 6/13/25 | ![]() Yoga Off the Mat: Real-World Mindfulness Strategies | Join Patrick McKeown and Hannah Barrett as they dive deep into the transformative power of yoga, breathwork, and mindfulness. Discover how simple techniques can revolutionize your mental health, reduce stress, and create lasting personal change. Hannah shares her incredible journey from corporate actuary to renowned yoga instructor, offering practical insights for anyone seeking balance and wellness.Key Topics:Stress management through yogaAccessible breathwork techniquesMindfulness for beginnersPersonal transformation stories | — | ||||||
| 5/27/25 | ![]() Breathe Wrong, Perform Poorly: The Shocking Truth About Oxygen | This audio is taken from Patrick McKeown's talk at the Health Optimisation Summit in Austin, Texas, April 2025. Unlock the Hidden Power of Breathing with Patrick McKeownAre you breathing correctly? Most people aren't. In this groundbreaking presentation, breathing expert Patrick McKeown reveals how your breath dramatically impacts:🧠 Brain PerformanceIncrease blood flow to the brain by 6-9%Improve memory and concentrationReduce anxiety and cognitive dysfunction❤️ Heart HealthOptimize oxygen deliveryImprove blood circulationProtect against exercise-induced heart stress🌬️ Breathing Techniques Covered:Nose vs. Mouth BreathingCO2 Tolerance OptimizationStress Reduction Breathing ExercisesPerformance Enhancement StrategiesDiscover scientifically-backed methods to:Reduce stress instantlyEnhance sleep qualityBoost physical performanceIncrease overall well-beingLearn why 75% of anxiety sufferers have dysfunctional breathing patterns and how simple techniques can transform your health.Suitable for:AthletesProfessionalsIndividuals with anxietyAnyone seeking peak performance | — | ||||||
| 5/21/25 | ![]() Nitric Oxide: The Forgotten Gas That Could Transform Your Health | Patrick McKeown sits down with Dr. Nathan Bryan, a world-leading expert in nitric oxide research, to uncover the critical role of this often-overlooked gas in human health. Discover how nasal breathing, diet, and lifestyle can dramatically impact your body's nitric oxide production and transform your overall well-being.Learn how nitric oxide:- Improves cardiovascular health- Enhances respiratory function- Boosts immune system performance- Supports sexual health- Reduces inflammationFrom sleep apnea to COVID-19 resilience, this conversation reveals groundbreaking insights into how a simple gas can be the difference between merely surviving and truly thriving. Perfect for anyone interested in breathing techniques, natural health optimization, and cutting-edge medical science.A must-listen for health enthusiasts, athletes, and anyone committed to understanding the profound connection between breathing and total body wellness. | — | ||||||
| 4/25/25 | ![]() Manifestation Secrets: How to Transform Your Life with Positive Thinking | Discover the transformative power of manifestation with Nicola O'Neill, a spiritual teacher who went from personal chaos to mastering the universal laws of attraction. In this eye-opening podcast, Nicola reveals how your thoughts create your reality, sharing practical techniques to:Understand the science behind manifestationShift from negative to positive thinkingUse gratitude and affirmations to change your lifeBreak through fear and limiting beliefsHarness your mind's incredible potentialWhether you're feeling stuck, seeking personal growth, or want to unlock your true potential, this conversation provides powerful insights into creating the life you truly desire. Learn how to become the director of your own life and manifest your dreams with simple, actionable strategies.Join Patrick and Nicola as they dive deep into the art and science of manifestation, offering hope, inspiration, and practical wisdom for anyone ready to transform their mindset and life.#Manifestation #PersonalGrowth #PositiveThinking #SpiritualAwakening | — | ||||||
| 3/28/25 | ![]() Breathing on the Ball: Inside the Mental Game with Jack McMillan | In this podcast, Patrick McKeown sits down with Jack McMillan, a former professional footballer, Advanced Oxygen Advantage® Breathwork Instructor, and founder of Optima Performance. The discussion focuses on breathing techniques for elite athletes, the importance of breath training in sports performance, and how functional breathing can be a game-changer in both pre-performance preparation and in-game execution.Jack shares his personal journey from football to breathwork, how he first discovered it through yoga, and how it transformed his pre-match anxiety and overall performance on the field. The conversation explores how breathing influences nervous system regulation, mental clarity, and recovery, and how professional athletes are beginning to integrate these techniques into their routines.They dive into how athletes can optimize their breathing both in training and competition, how CO₂ tolerance and breath-hold training can boost endurance and decision-making, and why nasal breathing plays a crucial role in performance and recovery. They also highlight the importance of post-match recovery strategies and the connection between breathing, mental clarity, and sleep.Whether you’re an athlete, coach, or breathwork enthusiast, this podcast offers practical takeaways and new ways to think about breathing — not as an afterthought, but as a foundation for high performance. | — | ||||||
| 2/22/25 | ![]() Breathing, Running, and The Ultra Endurance Mindset | Season 6 of the Oxygen Advantage® Podcast kicks off with a conversation that will change the way you think about running, endurance, and most importantly - breathing.In this episode, Patrick McKeown sits down with Sid Garza-Hillman - author, coach, and Oxygen Advantage instructor - to explore the intersection of breathing, endurance, and everyday life. Sid shares his journey from musician to nutritionist and running coach, revealing how nasal breathing transformed his training, recovery, and stress management.Learn how slowing down, managing air hunger, and prioritizing breathwork can make you a better athlete and a more resilient human. Whether you’re looking to improve your running efficiency, enhance recovery, or simply breathe better, this conversation is packed with insights that challenge the norm. | — | ||||||
| 12/13/24 | ![]() Mastering the Breath: An Olympian's Secrets to Enhancing Sport and Life | Adam Burgess is a silver medalist Olympian and a passionate advocate for the transformative power of breathing. As a full-time professional canoeist, Adam has dedicated his career to pushing the boundaries of athletic performance, but it was his exploration of breathing that unlocked a new level of holistic wellness and success.After struggling with breathing challenges early in his career, including a misdiagnosis of exercise-induced asthma, Adam embarked on a journey of discovery that led him to the world of yoga and conscious breathing practices. Through his exploration of techniques like nasal breathing and breath holding, Adam not only improved his athletic abilities but also experienced profound benefits in his sleep, recovery, and overall well-being.Inspired by his personal transformation, Adam became an Oxygen Advantage instructor, sharing his expertise with others and inspiring them to unlock the breath advantage. He now runs the Inspired Breath Academy, where he works one-on-one with clients, from athletes to corporate professionals, to help them harness the power of breathing for peak performance and optimal health.In this podcast, Adam shares his remarkable journey, offering insights and practical tips on how breathing can revolutionize various aspects of life, from sports to mental resilience and longevity. His story is a testament to the transformative potential of conscious breathing and a powerful reminder that sometimes the most impactful solutions can be found in the simplest of practices. | — | ||||||
| 11/13/24 | ![]() Breath of Transformation: Redefining Yoga and Wellness with Robin Rothberg | Meet Robin Rothberg, a yoga therapist with over forty years of experience and a unique approach to breathing and wellness. Robin’s journey began with her own struggles with chronic pain and respiratory issues, leading her to explore beyond traditional yoga practices. With deep insights into the science of breathing, Robin emphasizes the importance of functional, nose-based breathing techniques, drawing from Buteyko methods to counteract the stress and health issues often exacerbated by conventional pranayama.In her work, Robin integrates holistic and adaptive yoga principles that support individual needs and promote overall health. Her training with renowned breathing expert Patrick McKeown and her book, Restoring Prana, offer a fresh perspective on the role of breath in yoga, blending traditional teachings with modern scientific understanding. Robin’s mission is to empower yoga practitioners to transform their health by embracing a mindful, scientific approach to breathing. Join her as she explores the power of breath, the mind-body connection, and her journey to creating yoga practices that truly support wellness and vitality. | — | ||||||
| 10/15/24 | ![]() Breathe Better, Live Stronger: How Nasal Breathing Fights Cardiac Fibrosis and Boosts Performance | Dr. George Dallam holds the rank of Distinguished Professor in the School of Health Science and Human Movement at Colorado State University – Pueblo (CSUP). He has taught a wide variety of classes in exercise physiology, research and statistics, behaviour facilitation, sport psychology, kinesiology, biomechanics, management, exercise assessment and prescription, swimming, running and triathlon. He is past chair and an ongoing member of the CSUP Institutional Review Board, as well as being the longtime chair of the CSUP Faculty Compensation Committee. He is also the former inaugural National Teams Coach for USA Triathlon and continued to work for many years with elite U.S. triathletes as a coach, advisor and consultant while at CSUP. Athletes coached directly by Dr. Dallam have included National Elite and Age Group Champions, Olympians, Pan American Games Medalists, World Age Group Champions and the top ranked male triathlete in the world in 2005-2006, Hunter Kemper.Dr. Dallam has been involved in numerous research studies and the publication of their results at both CSUP and the USOC examining various aspects of triathlon performance and training, diabetes risk factor modification, and the effects of functional movement improvement on running . His primary research interest recently is focused on the capability of human beings to adapt to nasal only breathing during exercise as a way to improve both health and performance.In this fascinating episode, George Dallam takes us on a journey that began in 2005, when frequent health issues pushed him to explore the unexpected benefits of nasal breathing. Over the course of six months, George transitioned to nasal breathing during exercise, resulting in remarkable improvements in his cycling and running performance, as well as a significant reduction in sinus infections.Join us as George shares insights from groundbreaking studies that reveal how nasal breathing can reduce VO2 max by 10%, yet increase efficiency by helping athletes achieve 85% of their VO2 max at a lower ventilation rate. He also dives deep into the physiological benefits, from improved blood flow and cognitive function to reducing cardiac fibrosis.But the path isn’t always smooth—George discusses the challenges athletes face when making the switch from mouth breathing to nasal breathing, and why gradual adaptation is key to avoiding hypoxia.Whether you're an athlete or just curious about how breathing affects your health, this episode will leave you inspired to try nasal breathing for yourself. Plus, George shares practical tips like using nasal dilators and taping for better adherence.Tune in to discover how something as simple as breathing through your nose could transform your performance and well-being!Be sure to check out George's new book, Nasal Breathing Paradox During Exercise, at the link below: https://www.amazon.com/Nasal-Breathing-Paradox-During-Exercise/dp/B0D9LJVRVH | — | ||||||
| 9/16/24 | ![]() Nasal Breathing, Running & PTSD | How They Are Connected | Evan Birch, a first responder and dispatch operator for over two decades, discusses his transition to running and the importance of nose breathing. He highlights his experience with PTSD and how breath work, including nose breathing, helps him manage stress and improve performance. Evan shares his journey from mouth breathing to nose breathing, noting significant improvements in his running speed and endurance. He emphasizes the benefits of nose breathing for mental health, recovery, and overall performance. Evan also discussed the potential of integrating nose breathing into first responder training to enhance their mental and physical resilience. | — | ||||||
| 8/16/24 | ![]() Patrick McKeown meets THE MOST SOUGHT-AFTER PROFESSIONAL WORLDWIDE IN PT AND ATHLETIC PERFORMANCE. | In this month's episode of The Oxygen Advantage Podcast, Patrick McKeown talks to Dr. Charlie Weingroff. They discuss the significance of language in yoga and coaching, the challenges of communicating effectively in manual therapy, and the scientific basis of manual therapy techniques. They also delve into the nuances of breathing and respiration, challenging common misunderstandings and emphasizing their interconnectedness with relaxation, athletic performance, and overall well-being. Additionally, Patrick and Charlie discuss the importance of proper breathing techniques for optimizing pH levels, analyzing the core for efficient breathing and rehabilitation, and leveraging technology in physical therapy. Throughout the conversation, they emphasize the need for a comprehensive understanding of the autonomic nervous system's impact on breathing and fitness, and encourage listeners to remain open-minded and passionate about the subject. | — | ||||||
| 7/16/24 | ![]() Using Sports & Breathing to Help Troubled Youths in London | Oxygen Advantage | Patrick McKeown and James Stirling discuss the transformative potential of sport and fitness in helping at-risk youth find themselves and improve their mental and physical health. James shares his experience using football as a tool to help young people involved in gangs, crime, and drugs, while Patrick emphasizes the importance of accessibility and enjoyment in personalized fitness approaches. They discuss the benefits of physical exercise beyond aesthetics, highlighting the need for patience, starting small, and focusing on mental clarity, stress reduction, and overall physical health. Finally, Patrick and James explore the fitness and wellness goals of younger individuals aged 20-30, with a focus on tailoring fitness instruction to each client's unique lifestyle and goals. Additionally, they discuss the importance of breathing techniques for physical performance and mental wellbeing, emphasizing the need for accessible workout routines and the value of breathwork practices in daily life. | — | ||||||
| 7/11/24 | ![]() "Your Mouth Shouldn't Be Used For Breathing" | RTÉ Radio 1 Interview with Patrick McKeown | Patrick was interviewed on Ireland's National Radio Station, RTÉ Radio 1, this week. It was an amazing interview, and great to hear so many Irish supporters tuned in. Here is the full interview. | — | ||||||
| 6/19/24 | ![]() Breathwork is Everywhere, but What is the Science? | Health Optimisation Summit 2024 | Patrick McKeown speaking at the Health Optimisation Summit 2024 in London. June 16th 2024.Patrick McKeown is a prominent figure in the field of breath training. His background, having personally experienced respiratory issues like asthma, rhinitis, and sleep-disordered breathing, adds a unique dimension to his expertise. 21 years experiences are reflected in his written works, with ten books on breath training to his name. Some of his notable books include ‘Breathing for Yoga,’ ‘Atomic Focus,’ 'The Breathing Cure,' and 'Close Your Mouth'. "The Oxygen Advantage," one of his significant contributions, is considered a leading authority on breathing for exercise performance and has been translated into multiple languages. | — | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.













