OYNB Podcast

Welcome to a special highlights episode of the OYNB podcast! As we wrap up Series 3, we're excited to revisit some of the most impactful, thought-provoking, and life-changing conversations we've had. Our goal has always been to provide you with insights and principles that, when put into practice, can truly transform your life. That's the essence of this podcast—to be a catalyst for positive change. Today, we have a selection of our most memorable guests and compelling discussions. We believe these conversations hold immense value, and if they resonate with you, we invite you to share this episode with anyone in your circle who may benefit from reassessing their relationship with alcohol. In this episode, you'll hear from a diverse range of voices, including scientists, inspiring speakers, innovative business leaders, and Complete Control stories from members who have taken back control of their lives. Each story and perspective offers unique insights and practical wisdom that can help you on your journey. Explore a new chapter in your relationship with alcohol and learn more about OYNB and how we can help you make the change: https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and see how a break from alcohol can make a huge impact on your overall health and performance, you can visit our challenges and give it a go for 28, 90 or 365 days: https://go.oneyearnobeer.com/challenges-uk/?el=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Coming from a successful famous family sounds like it could be the perfect life, but for Scott Thomas, it exposed him to a world of temptation; as a club promoter and regular attendee at glitzy product launches as a PR company owner in his home town of Manchester. This explosive episode lifts the lid on the complexities of fame, identity, and the way public life's pressures can shape - and sometimes distort - one's future. Hear how Scott, best known for his time on reality TV show Love Island, publicly trod the path to sobriety, and how his personal battle with compulsive behaviours played out in the papers, rather than behind closed doors. Ruari and Scott also discuss living with an ADHD diagnosis and the clarity that it can bring to your life at a time when you're learning how to manage compulsive behaviours. Opening up about how community continues to play a critical role in his sobriety, Scott offers some strategies and support for those facing similar hurdles. Scott's story is full of empowerment, and charts a journey in which alcohol became denormalized, breaking free from the grasp it had on his daily life. The transformation from surviving to thriving demonstrates that with the right support, everyone can change their relationship with alcohol. Whether under the lens of publicity, or privately. Learn more about our guest Scott Thomas here: Scott's Instagram Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the ranks of those who dare to live a life of discipline and purpose, as we sit down with the indomitable Joe De Sena. Get ready to be challenged and inspired by Joe’s relentless pursuit of resilience, where actions speak louder than words. Hear tales of early morning workouts where a true test of character is part of the daily grind. Joe’s "nobody cares, work harder" mantra isn’t just a catchphrase; it’s a call to arms to anyone who is looking to inspire change and lead by a powerful example. But the path to success isn’t paved with protein shake; it’s full of trials and the occasional stumble. In this motivational episode, we break down the notion that young people should be shielded from adversity. Instead, we explore the benefits of letting them experience the rich lessons that come from pushing past our comfort zones. With Joe’s insight and Ruari’s own parenting journey, we discuss the benefits that instilling grit and a strong work ethic from an early age can have. We also hear about how life changing taking part in a Spartan race can be. These races are more than just physical challenges; they’re transformative opportunities that allow participants to take greater control over their life choices, including the decision to say ‘no’ to alcohol. Joe is a huge tour de force; so for those on a new year health kick, or having already taken steps towards taking control over compulsive behaviours, this episode is the motivation YOU need. Learn more about our guest Joe De Sena here: Website Joe De Sena's Instagram Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

As another year draws to a close, we take time out to spend a few days with loved ones, but for some it can be a real struggle. Complicated families, the absence of a strong support network, or simply missing loved ones can turn the holidays into a tough time. This special Christmas episode is all about connection and features a conversation between Ruari and Jen Fairbairns reflecting on their year, sharing their highlights and celebrating everything they are personally thankful for. They also look to 2024, making positive affirmations about their hopes for the year ahead. In this episode we're challenging you, OYNB Podcast listener, to join us as we play a game which encourages real conversations without the influence of alcohol. We also explore the social dynamics of family gatherings and how to navigate interactions more positively at this special time of year. We hope this episode inspires you to positively engage with family and friends this holiday season, celebrating special times together, and creating cherished moments to remember for years to come. If you want to play along with us, here are the questions asked during this episode: In the past year in retrospect, what was your biggest mistake? In the past year in retrospect, what did you do to advance your relationships? What is one of the most valuable lessons you've learned this year? Which 3 people have influenced you the most? What was the best book, movie or TV series you read or watched in this past year? Looking ahead to the upcoming year, for what you would congratulate yourself a year from now? Looking ahead to the upcoming year, to whom do you want to get more attention? Looking ahead to the upcoming year, what will you do that is really unexpected by anyone, maybe even yourself? From everyone at OYNB, we wish you a very Merry Christmas! Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode, join Jen from OYNB for a heartfelt conversation with the inspiring MT, a human resources director from Pennsylvania, who candidly shares her journey from dependency to self-control. The Complete Control program has given her the tools to break the rules and make a change in her life. We often hear about the overlooked societal pressures to drink and MT managed to navigate social events without the crutch of alcohol. Her story is an inspiring testament to the power of self-care and the role a supportive community can play in recovery. This episode addresses the challenges of breaking free from dependency, the fear of judgement, and the importance of prioritising one's well-being. This heart-warming conversation demonstrates that the path to take control is a marathon, not a sprint, and is different for everyone. Ready to make a change? Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to flip the switch on your perception of addiction and discover the hidden power of your mind? Our guest, Elliott Wald, a renowned figure in hypnosis, NLP, and modern psychology, takes us on a riveting journey through his personal addiction encounter which led him to study psychology and work with titans of the field like Paul McKenna and Dr. Richard Bandler. This episode takes an eye-opening dive into the world of compulsive behaviours and how to overcome them. Elliott shares valuable insights on how addictive personalities can be redirected towards beneficial activities, the impact of impulsivity on addiction, and buffering techniques that help individuals contemplate their actions. We also explore "compulsion to repulsion," a powerful technique for changing patterns, emphasising the indispensability of a structured lifestyle and tailored treatment plans. If you want to dive into the world of hypnosis, press play and enjoy this insightful episode. Learn more about our guest Elliott Wald here: Website: https://www.hypnosis-expert.com Instagram: https://www.instagram.com/hypnosis_expert/ TikTok: https://www.tiktok.com/@hypnosis_expert Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered how stress, alcohol, and trauma are interconnected within the complexities of our brain? What if we told you that there's a way to understand and cope with these issues? We promise, this episode will leave you with a deeper understanding of these complex interrelationships and provide strategies to manage them effectively. Sharing her immense expertise on this subject, we're joined by Dr. Rajita Sinha, a leading figure from Yale University School of Medicine, a renowned expert in psychiatry, neuroscience, and child study. Listen as we unravel her fascinating journey from a classical Indian dance background to becoming a significant figure in the field of neurobiology and psychology of stress, trauma, and coping mechanisms. Dive right into the heart of the matter as we explore the intricate relationship between stress, alcohol, and our behaviours. Dr. Sinha sheds light on how our protective stress systems can be suppressed by alcohol, the role stress plays in chronic diseases, and how a better understanding of these mechanisms can aid in developing effective treatments. Uncovering the complex biology behind our coping mechanisms, this episode examines how acute stress can trigger our brain's alarm system, leading to the use of alcohol as a coping mechanism. We discuss ways to "surf the urge" and slow down to make conscious choices in stressful situations. Moreover, we reveal the effects of alcohol on our 'fight or flight' system and cortisol production, offering ways to reverse these effects. This is a conversation you don't want to miss! Join us for this insightful exploration into the inner workings of our brains and the challenges we navigate daily. Learn more about our guest Dr. Rajita Sinha and the work that she is doing here: Yale Stress Center Research Society on Alcohol Instagram: @drrajitastress & @yalepsych Facebook: Yale Stress Center Twitter: @drrajitastress Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered how life could change if you could gain control over your habits? Meet Simon, a recent graduate of our Complete Control program, who shares his transformative journey from being dominated by alcohol to taking back control of his life. Simon opens up about how alcohol had become his Achilles Heel, leading to an increasingly complex life and ultimately compelling him to seek out the support. Throughout this episode, we hear Simon’s raw and honest narrative as he peels back the layers of his relationship with alcohol. We explore how the program helped Simon to redefine his relationship with alcohol, tackle self-sabotage, and gain a profound understanding of his habits, thoughts, and choices. Simon also elaborates on the power of technology in aiding this journey, giving him tangible data to better understand his body, refine control, and boost his overall performance. With newfound clarity and a positive direction, Simon's journey serves as an inspiring beacon for those battling similar issues and for corporations looking to incorporate such revolutionary programs into their well-being initiatives. Prepare to be inspired, intrigued, and enlightened by this latest episode. Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for an engaging and insightful episode with our special guest, Ronan Levy, a pioneering figure in the cannabis and psychedelics industry. We explore his incredible journey from a law career to his significant role in shaping the mental health landscape with psychedelics. Tune in as Ronan opens up about how his curiosity about non-ordinary states of consciousness led him to influence this fascinating field, and hear about his transition from being a good kid with dreams of becoming a lawyer, to a man on a mission in the psychedelic industry. In our conversation, Ronan shares his fascinating story of how he and his partners founded Canadian Cannabis Clinics, the largest network of cannabis specialized medical clinics in Canada. Listen in as we journey through the ups and downs of building a business in a multi-billion dollar industry and the impact of cannabis as a powerful medicine. Our discussion also covers the history of the War on Drugs, the effect it had on the research and development of psychedelics, and the incredible results of recent clinical trials. Finally, we delve into the transformative journey of ketamine assisted therapy, the Complete Control program, and the importance of examining our habits and thoughts. Ronan shares the power of psychedelics to create positive changes such as increased empathy, creativity, and concern for the planet, as well as its potential to help people overcome alcohol addiction. Don't miss this captivating episode with Ronan Levy as we explore the future of psychedelics in therapy, the work he is doing, and how he is pushing boundaries in the industry. Learn more about our very special guest here - Instagram Twitter Linkedin Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen in as we chat with John, a renowned expert in addiction treatment and the pioneer of bringing NAD+ therapy to Europe. Hear about his fascinating journey from being a jockey in the 70s to a pioneer in addiction recovery. John shares the captivating story of how his battle with alcoholism cost him everything, and how he emerged victorious to rebuild his life. His personal experiences provide a profound understanding of addiction and recovery, shedding light on the incredible power of NAD+ therapy. This episode continues with John opening up about his journey to overcoming addiction and finding his passion in helping others. He shares about his transformative journey to the Mitchell Library, where he immersed himself in the study of the psychobiology of alcoholism, and his eventual path to becoming a mentor to prisoners. Learn about how John used his own experience to open his rehab and how moving to London helped him to reach more people in need. This discussion emphasizes the importance of supporting others in achieving a sense of purpose and clarity in life. As we explore the intriguing world of psychedelic psychotherapy and NAD+ treatment, John brings us up to speed on how scientific research of psychedelic psychotherapy can help alcohol-dependent individuals. Hear about how Bill Wilson, co-founder of Alcoholics Anonymous, was able to stop drinking using LSD therapy. The potential of psychedelic medicine, virtual reality technology, and the benefits of John's NAD+ program for people looking to reduce or stop drinking are all explored. This episode is not only a testament to John's resilience but also a testament to the power of addiction treatment. Get a 30% OFF NAD+ by using our code OYNB30 Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all been there - trying to improve ourselves, make positive changes, and then seemingly out of nowhere, we sabotage our own efforts. It's a common battle and one that seasoned sports coach and former elite athlete, Benjamin Owen, knows all too well. Join us for a candid conversation with Ben shares his personal struggles with self-sabotage, his journey to overcoming alcohol addiction, and the transformational power of his holistic approach to coaching. From representing Wales and Great Britain to working with Chelsea Football Club and Inspire Sports, Ben's stories will keep you glued to your seat. But it's not just about athletics - it's about the physiology, psychology, emotional, and spiritual aspects that go beyond the playing field. Listen as we discuss his transition into coaching everyday people, transforming their bodies and lives, and the unique challenges and triumphs he encounters in the trenches. However, it's when we navigate the complexities of alcohol addiction and self-sabotage that the conversation takes a deeper, personal turn. Hear Ben's forthright account of his own fight with alcohol, how the 30-day no beer challenge helped him regain control, and the revolutionary changes in his social dynamics. We then venture into the concept of 'Part X' - an internal force that keeps us safe but stagnant - and how to recognise it and wrestle it into submission. It's an exploration of self-awareness, self-improvement, and self-empowerment you won't want to miss. Tune in for an episode that's as enlightening as it is inspiring. Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to healing from past traumas is hidden within your body's own axes? Tune in as we peel back the layers of this profound concept with our expert guest, Candice from the Complete Control program. We explore somatic experiencing, a powerful tool that draws on the wisdom of our bodies to heal deep-seated traumas. Evidence-backed and clinically-used, this modality offers hope to those struggling with stress-related disorders and toxic behaviours that stem from unprocessed emotions. Candice enlightens us on the concept of orienting, an essential aspect of somatic experiencing that allows us to better engage with our environment. As we continue our journey into the body's mysteries, Candice guides us through the body's axes - up-down, forward-back, left-right, and inside-outside. We delve into how holding multiple axes in awareness can facilitate healing from trauma, and foster rest and integration in somatic experiencing. Equipping us with resources to learn more, Candice encourages us to embrace this powerful healing tool. So strap in for an episode that promises profound insights and tools that just might facilitate the shift you've been searching for. Join us, as we traverse the exciting terrain of somatic experiencing, and enjoy the guided practice session. Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that alcohol works on the GABA system? Such intricate mechanisms and their implications for brain research are the focus of our insightful conversation with David Nutt. A pioneer in the field of psychopharmacology, David's groundbreaking work opens up intriguing possibilities for treating disorders like addiction, depression, and anxiety. We walk through David's journey, from his surprising discoveries to the complex tensions he navigated when making policy suggestions to reduce alcohol’s harms. Our candid chat with David takes us down memory lane to when he chaired the Home Office Advisory Council's scientific committee and the palpable shift in his life. We delve into the dichotomy of alcohol, seen as one of the most harmful drugs, yet legal, and the ripple effects of alcohol advertising on underage drinking. Pioneering research by Lachmayr and Jürgen Rehm is put under the microscope as we explore the startling link between alcohol and at least seven types of cancer, with an added focus on cirrhosis of the liver. The conversation takes a thrilling turn as we dissect David's efforts in developing Arca-Rell, a promising alcohol-free alternative. In the midst of discussing the nuances of alcohol and potential treatments, we take a deep dive into an emerging trend - the therapeutic use of psychedelics. From their role in anti-war protests to their potential in lifting lifelong depression, we navigate the complex terrain of psychedelics. Join us as David leaves us with invaluable insights from his book, podcast, and charity work. Strap in for a riveting journey through the enthralling world of psychopharmacology. Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices