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On the show
From 10 epsHost
Recent guests
Recent episodes
Getting You to a Better Place Mentally
Jan 20, 2026
39m 51s
Your Workplace Working for You
Jan 13, 2026
29m 49s
Wellness through Yoga
Nov 4, 2025
36m 40s
Phillip Bimstein
Oct 14, 2025
35m 57s
Season 2 Episode 11: Good Grieving with LaUra Schmidt
May 7, 2025
44m 33s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/20/26 |  Getting You to a Better Place Mentally✨ | mental healthcrisis intervention+3 | Dr. Amanda McNab | Huntsman Mental Health InstituteUniversity of Utah+1 | — | mental healthcrisis intervention+3 | — | 39m 51s | |
| 1/13/26 | Your Workplace Working for You✨ | occupational healthworkplace programs+3 | Dr Ryan Olson | Rocky Mountain Center for Occupational and Environmental HealthUniversity of Utah+1 | — | occupational health psychologyworkplace stress+4 | — | 29m 49s | |
| 11/4/25 |  Wellness through Yoga✨ | yogawellness+3 | Charlotte Bell | Huntsman Cancer Institute | UtahCalifornia+1 | yogawellness+3 | — | 36m 40s | |
| 10/14/25 |  Phillip Bimstein✨ | musiccomposition+3 | Phillip Bimstein | Carnegie HallLincoln Center+1 | Springdale, UtahZion National Park | Phillip Bimsteinmusic+6 | — | 35m 57s | |
| 5/7/25 |  Season 2 Episode 11: Good Grieving with LaUra Schmidt✨ | griefclimate anxiety+3 | LaUra Schmidt | Good Grief NetworkHow to Live in a Chaotic Climate ten Steps to Reconnect with Ourselves, Our Communities and Our Planet | University of Utah | griefclimate change+3 | — | 44m 33s | |
| 3/11/25 |  Season 2 Episode 10: Well-being and Resilience with Sherrá Watkins✨ | well-beingresilience+3 | Sherrá Watkins | College of Science | University of Utah | — | well-beingresilience+3 | — | 33m 05s | |
| 2/22/25 |  Season 2 Episode 9: Resistance Training with Jordan Marks✨ | resistance traininghealth and wellness+3 | Jordan Marks | Core FitnessSalt Lake City Sports Complex+2 | — | resistance trainingstrength+5 | — | 29m 19s | |
| 2/18/25 |  Season 2 Episode 8: Analyzing Modern Spiritual Wellness with Reverend Cindy Solomon-Klebba✨ | spiritual wellnesshuman rights+3 | Cindy Solomon-Klebba | University of UtahUniversity of Colorado | Colorado | spiritual wellnesshuman rights+5 | — | 33m 10s | |
| 1/5/25 |  Season 2 Episode 7: Wellness Within Medical Professions with Kyle Bradford Jones✨ | wellnessmedical professions+3 | Kyle Bradford Jones | Neurobehavior HOME ProgramUtah State University+2 | — | wellnessfamily physician+3 | — | 35m 37s | |
| 1/5/25 |  Season 2 Episode 6: Psychotherapy Wellness with Ben Lewis✨ | psychotherapymental health+3 | Ben Lewis | University of Utah Huntsman Mental Health InstituteCollege of Science | — | psychotherapypsychiatry+3 | — | 37m 38s | |
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| 12/18/24 |  Season 2 Episode 5: Wellness Through Narrative with Susan Sample | Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN | 29m 23s | ||||||
| 11/25/24 |  Season 2 Episode 4: Physical Wellness with Traci Thompson | Traci Thompson Traci Thompson MS, CSCS, ACSM HFD is an Assistant Professor of Health, Kinesiology and Recreation and Nutrition and Integrative Physiology at the University of Utah. She is a Certified Health Fitness Director (HFD) and Certified Cancer Exercise Trainer through the American College of Sports Medicine (ACSM), and a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). She has been the Director of PEAK Healt... | 25m 54s | ||||||
| 10/18/24 |  Season 2 Episode 3: Well U with Britta Trepp | Britta Trepp MS, ACSM CEP is the Associate Director of PEAK Health and Fitness for Wellness and Integrative Health and a Clinical Assistant Professor in the Department of Health, Kinesiology and Recreation. She has worked for the University of Utah since 2009. She earned her Bachelor of Art degree in Kinesiology from Hope College and Master of Science degree in Exercise Science from the University of Utah. In addition to teaching fitness and wellness class pedagogy to her students, she manage... | 26m 04s | ||||||
| 10/4/24 |  Season 2 Episode 2: Being Human in STEM with Claudia De Grandi | Being Human in STEM Claudia De Grandi, PhD Department of Physics & Astronomy Claudia De Grandi is Associate Professor of Educational Practice in the Department of Physics and Astronomy at the University of Utah. Her scientific interests lie in the area of physics education research and teaching pedagogies. She is involved in several projects aimed at fostering a more inclusive and welcoming environment for students in STEM fields, including the annual course at the U Being Human in STEM. ... | 29m 29s | ||||||
| 10/4/24 |  Season 2 Episode 1: Survivor Wellness with Dana Levy | Survivor Wellness Dana Levy // Executive Director Dana Levy (she/her) joined Survivor Wellness as Program Director in 2021 after a long career in the fields of dance, movement, martial arts and yoga, both in the U.S. and Japan. Survivor Wellness is a 501(c)(3) nonprofit organization founded in 1997 as Cancer Wellness House with the mission of providing cancer wellness and integrative health care services and support for cancer survivors, their family members, caregivers and loved ones in a ho... | 29m 15s | ||||||
| 11/21/23 | Season 1 Finale | David Pace and Alex Barilec wrap up season one of the podcast. Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN | 10m 14s | ||||||
| 11/21/23 | Episode 8: Environmental Wellness | David Pace and Alex Barilec talk about environmental wellness. Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN | 32m 01s | ||||||
| 11/21/23 | Episode 7: Spiritual Wellness | David Pace and Alex Barilec talk about spiritual wellness. Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN | 28m 08s | ||||||
| 10/27/23 |  Episode 6: Financial Wellness | David Pace and Alex Barilec talk about financial wellness. Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN | 30m 07s | ||||||
| 10/27/23 |  Episode 5: Intellectual Wellness | David Pace and Alex Barilec talk about intellectual wellness. Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN | 29m 19s | ||||||
| 10/19/23 |  Episode 4: Social Wellness | David Pace and Alex Barilec talk about social wellness. Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN | 26m 19s | ||||||
| 10/17/23 |  Episode 3: Emotional Wellness | David Pace and Alex Barilec talk about emotional wellness. Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN | 28m 43s | ||||||
| 10/17/23 |  Episode 2: Vocational Wellness | David Pace and Alex Barilec talk about vocational wellness. Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN | 23m 06s | ||||||
| 10/17/23 |  Episode 1: Physical Wellness | David Pace and Alex Barilec talk about physical wellness. Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN | 23m 55s | ||||||
| 10/17/23 |  Pilot Episode | David Pace and Alex Barilec introduce the podcast and the 7 areas of wellness. Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN | 6m 38s | ||||||
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