245: Uncomplicating Wellness with Jenn Trepeck

About this episode

Jenn Trepeck discusses her journey in the wellness industry and offers insights on nutrition and health.

Jenn Trepeck has been described as a "force of nature" in the wellness space. She is a Health and Lifestyle Coach, Podcaster, and Consultant. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately, though, Jenn learned the nutrition education we're all supposed to know, but no one ever taught us. This completely changed her life and allowed her to say she "kicked her food issues." From then, Jenn set-out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority. Jenn's debut book, Uncomplicating Wellness (October 2025), offers a science-based yet practical approach to cut through the noise of the wellness industry and help readers finally trust their bodies again. In this episode, we cover: - how the wellness industry is just new branding of the old diet culture - how to spot BS health advice online - learning how to read your body's signals - how to reframe your New Year's…

People in this episode

Host: Paige Harris

Guest: Jenn Trepeck

Topics covered

• wellness
• nutrition
• diet culture
• health advice
• body signals
• New Year's resolutions

Keywords

• wellness
• nutrition education
• diet culture
• health advice
• body signals
• New Year's resolutions

Mentioned in this episode

Organizations: Salad with a Side of Fries

Products: Uncomplicating Wellness

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