How to stop procrastinating and get unstuck with Jon Acuff

How to stop procrastinating and get unstuck with Jon Acuff

From Pardon the Mess with Scarlet Hiltibidal - Christian Motherhood, Biblical Parenting, Raising Christian Kids by Scarlet Hiltibidal and Christian Parenting

April 16, 2026 · 34 min

About this episode

Jon Acuff discusses procrastination and offers insights on overcoming it for both parents and children.

Procrastination is something every family faces. It shows up in our own lives and in our kids, often leaving us feeling stuck, overwhelmed, and unsure where to start. In this episode, Jon Acuff returns to share practical insight from his latest book, Procrastination Proof . The conversation explores why we procrastinate, the common traps that keep us stuck, and how to take small, meaningful steps toward progress. We also talk about how these patterns show up in our kids and what it looks like to guide them with understanding and encouragement instead of frustration. This episode is a helpful reminder that getting unstuck doesn’t require perfection—just a willingness to take the next step. Chapters: 00:00 Introduction to Procrastination and Its Universality 02:57 Jon Acuff's Journey to Writing 11 Books 05:56 Understanding Procrastination as a Solution 09:02 The Satisfaction of Completing Tasks 11:53 Four Permissions to Overcome Procrastination 15:05 Navigating New Seasons of Life 18:10 Encouragement for Moms Facing Identity Changes 19:14 Emotional Transitions of Parenting 20:04 Understanding Different Parenting Styles 25:45 Identifying Parenting Traps 30:30 Encouragement for…

People in this episode

Host: Courtney DeFeo

Guest: Jon Acuff

Topics covered

  • procrastination
  • parenting
  • personal growth
  • family dynamics
  • encouragement

Keywords

  • procrastination
  • parenting
  • personal growth
  • Jon Acuff
  • family
  • encouragement
  • overcoming procrastination

Mentioned in this episode

Books & works: Procrastination Proof

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