Parenting For The Present

Phones. Screens. Social media. They've become a normal part of everyday life, but what are they doing to our kids' brains? In this episode, we dive deep into the science and psychology behind technology's impact on children and teens. From the constant pings of notifications to the endless scroll of social media, today's kids are growing up in a digital world that's rewiring how they think, feel, and connect. We talk about why peer influence can sometimes outweigh a parent's voice, how screen time affects brain development, and the growing rise in anxiety and depression that is linked to social media use. But this conversation isn't all doom and gloom — we also share practical, hopeful strategies for families. You'll hear about ways to set healthy tech boundaries, encourage independent play, and why we prioritize extracurricular activities. If you've ever wondered how much screen time is too much, or how to help your child build real-world connection in an online world, this episode is for you. There's still so much we can do to help our kids thrive. Delay technology as long as you can and give yourself grace! YouTube Video Link Follow us on social media!

Dr. Sheryl Ziegler, best-selling author of Mommy Burnout™ and host of Dr. Sheryl's PodCouch, is a leading expert in stress, parenting, and mental health. She empowers parents, especially moms, to overcome the pressures of perfection and prevent burnout. Through relatable stories and practical advice, this episode offers tools to help parents break the burnout cycle so they can show up as their best selves for their children. Ziegler encourages parents to set limits and be intentional with their time to build genuine connections with their kids. Her approach emphasizes two key principles: First, parents must regulate their own behavior before guiding their children, modeling healthy habits and boundaries. Second, for children aged 6–12, it's crucial for them to learn competence, confidence, and resilience by taking risks and learning from failure. Dr. Ziegler's practical tools empower parents to protect their children from the damage of burnout while fostering healthier, more connected family lives. TO LEARN MORE: Visit: https://drsherylziegler.com/ SOCIAL MEDIA HANDLES: Twitter X LinkedIn Instagram Facebook LINK TO BOOKS: The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process

What if something as simple as sitting down for dinner could transform your family's health and happiness? In this episode, we're joined by Kasley Killam — Harvard-trained social scientist, two-time TED speaker, and author of The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier. Together, we explore why prioritizing family dinners is more than just a tradition — it's a vital practice for improving social health, especially for kids. Kasley breaks down how daily connection at the dinner table helps foster emotional resilience in children, supports better work-life balance for parents, and strengthens our overall well-being. With insights drawn from nearly 15 years of research and partnerships with organizations like Google, the World Economic Forum, and the U.S. Department of Health, she explains how human connection is foundational, not optional, for a thriving life. Tune in for practical tips, thought-provoking conversation, and a reminder that the small moments we share around the table might just be the most important of all. Links: Newsletter Website TED talk Book Articles Interviews

This week on Parenting for the Present, we're joined by Dr. Bethany Teachman, Professor and Director of Clinical Training in the Department of Psychology at the University of Virginia. She also leads public research initiatives focused on reducing anxious thinking and exploring how our unconscious beliefs shape our mental and physical health. With anxiety levels continuing to rise, Dr. Teachman helps us rethink the way we view anxiety—not as something to fear or eliminate, but as an emotion that can actually serve a purpose. Learning to tell when anxiety is helpful versus when it's not is key, and labeling it as terrible or unbearable only makes it harder to manage. We also talk about how social media plays a powerful role in shaping our thoughts and emotional responses, and why it's so important to stay mindful and balanced in our engagement with it. And perhaps most encouraging—Dr. Teachman reminds us that we don't have to have all the answers. Our kids benefit far more from seeing us model growth and flexibility than from seeing perfection. Thriving Youth in a Digital Environment's social media handles are: Instagram: @tyde.uva Facebook: https://www.facebook.com/tydeuva Linked In: https://www.linkedin.com/company/104683549

We hope you're ready for this week's episode of Parenting for the Present! We have a special guest, Alyson Schafer, joining us all the way from Canada! She is an internationally acclaimed parenting expert, speaker, bestselling author, and media personality. We were fortunate to speak with her and hear her insights on parenting. In this episode, we discuss how parenting has evolved over time, what it looks like now, and what it may look like in the future. Based on her extensive work and research, Alyson shares that parents are exhausted, incredibly busy, and burnout is on the rise. She explains that family units are struggling, and something needs to change. Without giving too much away, she believes a future movement will emerge, one that is slower and calmer than the current pace of parenting. If you'd like to learn more about her work, be sure to check out the links below! FB = https://facebook.com/AlysonSchaferParentingExpert IG = @alysonschafer X = @alysonschafer LI = www.linkedin.com/in/alysonschafer

We are back with another incredible episode! Today, we have David Yeager, PhD., a professor and co-founder of the Texas Behavioral Science and Policy Institute. Yeager walks us through what it means to have a growth mindset. He touches on the idea of communication and how good communication increases mutual respect. And shares that our brain growth is just like our muscle growth, but hear how on this episode. Check out his work at https://fuse.prc.utexas.edu/fuse-program-overview, where he works with different teachers, and learn more about how FUSE can improve academic engagement for your students.

In today's episode, we have the pleasure of hosting Jerome Hunter. Throughout our discussion, we explored the concept of family and its varied interpretations, as well as the role of technology and video games in the lives of young boys, including strategies to encourage balance. Jerome also highlighted his dedication to teaching and his passion for developing comprehensive curriculums tailored for younger boys, emphasizing the importance of fostering emotional intelligence and constructive dialogue, even when it's not the norm. He concluded by emphasizing the value of genuine curiosity in conversations, encouraging listeners to focus on truly understanding others rather than merely preparing their next response. We trust you will find this podcast as insightful as we did while absorbing his valuable insights!