Mary Cantwell - Sleep Support That Actually Works

Mary Cantwell - Sleep Support That Actually Works

From Parenting For The Present by Parenting For The Present

May 4, 2026 · 49 min · Season 10 · Episode 3

About this episode

This episode features Mary Cantwell discussing effective sleep support for families.

In this episode, we dive into one of the most talked about topics in parenting and wellness: sleep. What starts as a lighthearted conversation turns into an honest discussion about routines, expectations, and what actually works. We're joined by Mary Cantwell , founder of Rest To Your Nest, whose passion for helping families began during her own experience with exhaustion and navigating her baby's sleep. After struggling through those early days and wishing she had more support Mary went on to become a certified sleep expert, training with Deborah Pedrick and completing over 250 hours of coursework through the Family Sleep Institute. Now serving families in the Dallas/Fort Worth area and across the country, Mary shares practical insights, myth-busting truths, and encouragement for anyone feeling overwhelmed by sleep advice. If you've ever wondered what approach is "right," this episode will leave you feeling more informed, supported, and confident in your journey. https://www.resttoyournest.com/meet-mary Find Mary on Instagram Follow us on: Instagram , Facebook , LinkedIn & YouTube

People in this episode

Host: Parenting For The Present

Guest: Mary Cantwell

Topics covered

  • sleep support
  • parenting
  • wellness
  • routines
  • exhaustion
  • sleep advice

Keywords

  • sleep
  • parenting
  • wellness
  • sleep expert
  • family support
  • exhaustion
  • sleep advice

Mentioned in this episode

Organizations: Rest To Your Nest, Family Sleep Institute

Places: Dallas/Fort Worth

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