Parenting Unplugged

Becoming a parent doesn’t just change you—it changes the way you connect with everyone else around you. In this episode of Parenting Unplugged, we dive into the often-overlooked social shifts that come with life after baby. From friendships that fade to new communities that form, we get real about how parenthood reshapes your relationships.You’ll hear about:The surprising grief of losing old friendships or growing apartNavigating tricky boundaries with extended family and in-lawsFinding—or struggling to find—your “village” in early parenthoodThe awkwardness (and loneliness) of mismatched life stages with friendsWhy your social battery changes, and how to protect it guilt-freeBuilding new connections through baby groups, online communities, and beyondDealing with unsolicited advice from strangers (yes, it happens often!)Reclaiming your identity while reshaping your social worldWhether you’re in the thick of newborn life or reflecting years later, this episode offers validation, real talk, and gentle guidance to remind you that you’re not alone in these shifts.🎧 Listen now and join the conversation on how parenthood reshapes not just you, but your entire world.#ParentingUnplugged #ParentingPodcast #MotherhoodJourney #NewParents #ParenthoodUnplugged #RelationshipsAfterBaby #FindingYourVillage #ModernParenting

We’re officially 20 episodes in! 🎉 As two busy mamas, we’re so proud of how far we’ve come — and we’re celebrating with a topic that hits home for every parent who’s ever added 37 things to their cart after a scroll through Instagram.In this episode of Parenting Unplugged, we’re getting real about the difference between what social media says you need and what’s actually worth your time, money, and sanity. We’ll confess our most regretful purchases, play a quickfire round of “Need It or Leave It,” and talk about how to feel prepared without going broke or burnt out.In This Episode:Celebrating 20 episodes with a big thank you to our listeners ❤️Real talk: Instagram vs. parenting realityOur funniest “influenced” purchasesWhat actually made life easier as new parentsWhy confidence > clutterEasy tips to tune out the noise and trust your gutTakeaways:Most of what you think you “need”... you really don’t.It’s okay to fall for the hype—we’ve all been there.Ask a real parent, not a reel parent.Call to Action: Help us celebrate! 🎉 Leave us a comment or DM us @parentingunpluggedpod and tell us: What’s one baby item you bought that makes you laugh now?

In this episode, we’re talking about something close to our hearts—how to find calm in the middle of the chaos that comes with welcoming a newborn. From sleepless nights to emotional overwhelm, we know firsthand how hard it can feel to create peace at home. We’ll share what’s helped us, what we’ve learned along the way, and how even small shifts can make a big difference for you and your baby.In This Episode:Why this topic means so much to us—especially as new parentsThe real-life chaos of newborn life (and why calm can feel out of reach)How a peaceful home supports bonding, sleep, and emotional well-beingSimple ways to set the tone: cozy spaces, soothing sounds, and calming ritualsWhy your energy as a parent matters—and how to stay groundedHow to support each other as partners through the hard momentsTakeaway:You don’t need to be perfectly calm—just intentional. Start small. One soft light, one mindful moment, one deep breath can make a difference.📲 Let’s Stay Connected:Follow the podcast for more real conversations on holistic parenting and mindful living. We’d love to hear how you create calm in your home!

Welcoming a new baby is powerful — and so is protecting your peace. In this episode, we’re talking about setting strong, loving boundaries with visitors during the precious postpartum period.We unpack the real emotions that come with saying “no” — the love, the guilt, the exhaustion — and why standing firm matters now more than ever. This season is about healing, bonding, and building the foundation for your new family. You deserve to move through it with confidence and clarity.We’re sharing:Why protecting your space is an act of love (for you and your baby)How to say “no” or “not right now” without guiltHandling pushback with grace — and strengthKnowing when to compromise and when to hold your groundRemember:You don't owe anyone access to your baby.Saying "no" is an act of care, not rejection.Boundaries set today create stronger relationships tomorrow.This is your time. You are allowed to protect it — boldly and unapologetically. 💛

The newborn days aren’t just about sleepless nights and feeding schedules—they’re also about everything that stirs quietly beneath the surface.In Part 2 of The Newborn Trenches, we go deeper—into the emotional terrain that many new mothers silently walk. We talk about the difference between the baby blues and postpartum anxiety, and how hard it can be to tell where one ends and the other begins. We explore the identity shift that comes with becoming a mother, and the intense pressure to get everything just right—even when you're barely holding it together.If you’ve ever felt like you were losing parts of yourself in the name of motherhood, or wondered why no one warned you about this part—you’re not alone. These trenches run deep, but so does your strength.💛 This episode is a soft place to land for the mama trying to hold it all together, and a gentle guide for the partner trying to understand.

The moment has arrived—you’re bringing your baby home! In this episode, we dive into the emotional rollercoaster of those first few days and weeks as new parents. From adjusting to sleepless nights to navigating feeding, bonding, and unexpected challenges, we share real stories, practical tips, and heartfelt advice to help make the transition smoother. Whether you're preparing for your baby's arrival or reminiscing about your own experience, this episode is packed with reassurance and relatable moments.

In this special 10th episode of our podcast, we share the part one of a two-part series of our breastfeeding journeys.In part one, Elisa shares her deeply personal breastfeeding story. She opens up about the challenges of breastfeeding for an extended period, from the isolation it can bring to the judgment that often surrounds this intimate experience. Elisa explains why she made the decision to breastfeed and how it shaped her connection with her child, while also reflecting on both the tough moments and the rewarding, beautiful ones.Elisa uses her story to celebrate the incredible strength of women who breastfeed and empowers others to feel confident in their choices. She discusses the importance of seeking professional help as a new mother, acknowledging that breastfeeding can be tough, and we cannot—and should not—do it alone. Elisa also emphasizes the critical role that a supportive partner or friend plays in this journey, underscoring how invaluable emotional and practical support can be during this time.This episode is filled with raw honesty, encouragement, and solidarity. Elisa’s story is one of resilience, love, and community, and it offers vital advice for any mother navigating or considering breastfeeding. Stay tuned for Part 2 of our series, where we feature Monica that will be sharing her story with us all.Some of Elisa's essentials for breastfeeding:Elisa's favorite nipple cream:Earth Mama Organic Nipple Butter:https://amzn.to/3Xslr0bEngorgement relief hot/cold packs:Lansinoh Breast Therapy Packshttps://amzn.to/3Dd2k3nElisa's Ride or Die Breast PumpLansinoh Pumphttps://amzn.to/3Dd2k3n

In this episode, we dive into the raw and honest experiences of those first days after birth—both the magical and the challenging moments.We begin by discussing the importance of hospital care, highlighting how midwives and healthcare professionals support recovery and guide new mums through those crucial first steps.Then, we get real about mum’s first toilet break and first shower—often overlooked but significant milestones in postpartum recovery. We talk about what to expect, how to make it easier, and why these moments can feel like small victories.We also break down post-labour self-care essentials, including peri bottles, peri sprays, ice packs, postpartum pads, and tummy wraps. Are they really necessary, or just nice to have? We share personal insights and practical advice on what works best for comfort and healing.Finally, we reflect on the emotions of being alone with your baby for the first time—a mix of love, awe, and maybe even a little fear. We also talk about beginning the breastfeeding journey in the hospital, the first latch, and the support available for those early feeds.Whether you’re an expecting mum, a new parent, or just curious about what happens in those first postpartum days, this episode is full of real talk, reassurance, and practical advice.

We are back with part two of our labor & delivery series! In this episode, we dive into the details of our birth experiences—honestly reflecting on the labor process, the choices we made, and the support systems that helped us along the way. From where we chose to give birth to the reasons behind those decisions, we share our personal journeys with the hope of empowering other expectant parents.At the heart of this episode is the message of empowerment—encouraging women to trust in their bodies, embrace the process, and believe in their ability to bring new life into the world. Whether you’re preparing for your own birth or simply want to hear diverse stories and perspectives, this conversation is a candid, uplifting look at the power of birth.Join us as we reflect on the beauty and strength of childbirth, the choices we made, and the supportive networks that helped us feel confident and capable every step of the way.

Welcome back!In this episode, we are so excited to be joined by a special guest!Joining us is both a good friend and certified Doula who shares insights into the unique role Doulas play in the birthing process.From providing emotional and physical support to advocating for the birthing person’s needs, we’ll explore how Doulas make a difference before, during, and after birth.Tune in to learn how having a Doula can transform the birthing experience and what to consider when choosing one.Whether you’re expecting, planning for the future, or just curious about birth support, this conversation offers a wealth of information and inspiration!If you or anyone else would like to connect with Doula Annie Ortiz please find her contact informaion below;📲 IG: annieortiz.hypnotherapy

Welcome back!In this episode of Pregnancy Diaries, we dive deep into the unique experiences, challenges, and joys of each trimester.Join us as we share our journeys through the emotional ups and downs, physical changes, and unexpected surprises of pregnancy.From first kicks to third-trimester fatigue, we explore practical tips, mental health insights, and self-care routines that can help expectant parents feel empowered and supported.Whether you’re in your first trimester or preparing for labor, this episode offers encouragement, humor, and wisdom to help you navigate pregnancy with grace and grit.

Join us as we embark on intimate conversations of the joys, challenges, and surprises of new motherhood. In our debut episode, we introduce ourselves—two new mothers navigating the beautiful chaos of raising little ones.Tune in as we discuss everything from the emotional rollercoaster of postpartum life to the unfiltered realities of parenting. We invite you to be part of our journey, whether you’re a new mom, an experienced parent, or just curious about the journey, this podcast is a warm and welcoming space for all.Subscribe now and let’s embrace the adventure of motherhood together!