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- Per-Episode Audience
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15,001 - 40,000
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Recent episodes
152: Decluttering Boxes of Old Mail, Moving to Finland, & Is it Bad to Criticize Generosity?
Apr 30, 2026
16m 10s
151: 10 Subtle Things Stealing Your Joy
Apr 29, 2026
50m 13s
150: How Our Surroundings Shape Our Lives with Author/Engineer, Leidy Klotz
Apr 28, 2026
1h 00m 58s
149: When Kids Ask About a Toy You Decluttered, Where I Find Hope, & a Near-Death Decluttering Win
Apr 23, 2026
14m 43s
148: Finding Joy When Motherhood is Hard with Libby Ward
Apr 22, 2026
58m 02s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/30/26 |  152: Decluttering Boxes of Old Mail, Moving to Finland, & Is it Bad to Criticize Generosity? | Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. How do you declutter boxes and boxes of old mail? 2. How are you feeling about your move to Finland? What’s your favorite ice cream flavor? Listener recommendation of the week: Too Good to Go App - Get day-ish old food sold at great discount MENTIONED THIS EPISODE Ep 22: Doom Piles & Mail The Power of Half by Kevin and Hannah Salwen PARING DOWN (SHANNON LEYKO): Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: Go to BornShoes.com today for a 15% discount plus free ground shipping on all full-price shoes when you use my promo code, PARING $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING 10 Free Meals from Hello Fresh + Free Nutribullet® Ultra Plus+ 2-in-1 Compact Kitchen System (a $189.99 value) on your 3rd box: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate + 10% off for a month: www.everyplate.com/podcast - CODE: paring299 Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ Get 10% off your first order of OSEA skincare - sitewide - with code PARING at OSEAMalibu.com 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING High-quality, eco-friendly activewear at fabletics.com/PARING & use code PARING at checkout- sign up as a VIP and get 80% off everything. 50% off MeUndies at www.meundies.com/paring - code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices | 16m 10s | ||||||
| 4/29/26 | 151: 10 Subtle Things Stealing Your Joy | In this Good Stuff episode of the Paring Down podcast, I want to share about the flip side of joy—as in, what's getting in the way? So I decided to put together a list of 10 things that are stealing your joy and offers practical, research-backed ways to subtract them from your life. You'll learn: • What "personality trait" isn't one that you have to accept...you can free yourself from its trap! • How to avoid feeling low on time to get everything done • All about "attention residue" • The difference between problem solving and rumination ...and so much more! You can work on removing one thing at a time, and notice how much more room there is for joy when you stop letting these sneaky distractions and habits get in the way. MENTIONED THIS EPISODE Ep 40: Managing Your Busy Schedule Using Time Blocking 5 Calls app @goodnewsnetwork onlygoodnewsdaily.com @positivenewsuk PARING DOWN (SHANNON LEYKO): Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: Go to BornShoes.com today for a 15% discount plus free ground shipping on all full-price shoes when you use my promo code, PARING $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING 10 Free Meals from Hello Fresh + Free Nutribullet® Ultra Plus+ 2-in-1 Compact Kitchen System (a $189.99 value) on your 3rd box: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate + 10% off for a month: www.everyplate.com/podcast - CODE: paring299 Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ Get 10% off your first order of OSEA skincare - sitewide - with code PARING at OSEAMalibu.com 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING High-quality, eco-friendly activewear at fabletics.com/PARING & use code PARING at checkout- sign up as a VIP and get 80% off everything. 50% off MeUndies at www.meundies.com/paring - code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices | 50m 13s | ||||||
| 4/28/26 | 150: How Our Surroundings Shape Our Lives with Author/Engineer, Leidy Klotz | What a treat today! Acclaimed engineering professor and author Leidy Klotz joins me on Paring Down to explore how our environments shape our lives more than we realize. From decluttering to designing meaningful spaces, this conversation will change how you see both your home and your habits. In this episode, you’ll learn: • Why we instinctively add instead of subtract (and how to train your brain to notice better solutions) • How your environment is connected to “Self-Determination Theory," plus simple ways to design spaces that help you thrive • Why nostalgia can’t be bought, how overconsumption disrupts it, and how to intentionally create meaningful memories in your spaces This conversation is not only enlightening, but is deeply touching. I know it will change the way you see the world around you. LEIDY KLOTZ In a Good Place: How the Spaces Where We Live, Work, & Play Can Help Us Thrive Subtract: The Untapped Science of Less Website: www.leidyklotz.com Linkedin PARING DOWN (SHANNON LEYKO): Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: Go to BornShoes.com today for a 15% discount plus free ground shipping on all full-price shoes when you use my promo code, PARING $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING 10 Free Meals from Hello Fresh + Free Nutribullet® Ultra Plus+ 2-in-1 Compact Kitchen System (a $189.99 value) on your 3rd box: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate + 10% off for a month: www.everyplate.com/podcast - CODE: paring299 Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ Get 10% off your first order of OSEA skincare - sitewide - with code PARING at OSEAMalibu.com 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING High-quality, eco-friendly activewear at fabletics.com/PARING & use code PARING at checkout- sign up as a VIP and get 80% off everything. 50% off MeUndies at www.meundies.com/paring - code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 00m 58s | ||||||
| 4/23/26 | 149: When Kids Ask About a Toy You Decluttered, Where I Find Hope, & a Near-Death Decluttering Win | Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. What happens when you declutter your kids stuff and then they ask about it three years later? 2. What is a non-religious source of hope for you? Listener recommendation of the week: Get a pothos house plant Article I read: Effects of Indoor Plants on Human Functions MENTIONED THIS EPISODE The Comfort Crisis by Michael Easter Ep 19: Decluttering as a Couple with my husband, Aaron Leyko PARING DOWN (SHANNON LEYKO): Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) PARING DOWN RESOURCES (free checklist, hacks, worksheet, & more!) SPONSORS: Go to BornShoes.com today for a 15% discount plus free ground shipping on all full-price shoes when you use my promo code, PARING Get 10% off your first order of OSEA skincare - sitewide - with code PARING at OSEAMalibu.com 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING 10 Free Meals from Hello Fresh + Free Nutribullet® Ultra Plus+ 2-in-1 Compact Kitchen System (a $189.99 value) on your 3rd box: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate + 10% off for a month: www.everyplate.com/podcast - CODE: paring299 Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING High-quality, eco-friendly activewear at fabletics.com/PARING & use code PARING at checkout- sign up as a VIP and get 80% off everything. 50% off MeUndies at www.meundies.com/paring - code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices | 14m 43s | ||||||
| 4/22/26 | 148: Finding Joy When Motherhood is Hard with Libby Ward | The one and only Libby Ward is in the house! In this episode, mega mom influencer Libby Ward shares how to find joy even when motherhood feels overwhelming, exhausting, and hard. This honest conversation dives into the reality of modern motherhood, mental load, and why embracing difficult emotions can actually lead to more peace and fulfillment. Libby speaks so vulnerably, and we cover: • Why thinking motherhood is hard doesn't mean you don't love being a mom • The impact of social media on mental health and unrealistic parenting expectations • How to navigate mom guilt, burnout, and the invisible mental load of motherhood • Why authentic friendships are essential for surviving (and enjoying) motherhood If you’ve ever wondered how to enjoy motherhood more without pretending everything is perfect, this episode will leave you feeling seen, validated, and hopeful. PARING DOWN (SHANNON LEYKO): Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) LIBBY WARD Get Libby's new book: Honest Motherhood Libbyward.com Instagram: @libbyward TikTok: @libbywardofficial PARING DOWN RESOURCES (free checklist, hacks, worksheet, & more!) SPONSORS: Go to BornShoes.com today for a 15% discount plus free ground shipping on all full-price shoes when you use my promo code, PARING Get 10% off your first order of OSEA skincare - sitewide - with code PARING at OSEAMalibu.com 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING 10 Free Meals from Hello Fresh + Free Nutribullet® Ultra Plus+ 2-in-1 Compact Kitchen System (a $189.99 value) on your 3rd box: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate + 10% off for a month: www.everyplate.com/podcast - CODE: paring299 Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING High-quality, eco-friendly activewear at fabletics.com/PARING & use code PARING at checkout- sign up as a VIP and get 80% off everything. 50% off MeUndies at www.meundies.com/paring - code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices | 58m 02s | ||||||
| 4/21/26 | 147: How I Got 700,000 Followers, a Life-Changing Book Deal, & 1 Million Podcast Plays in 2 Years | Ask and you shall receive! Today I'm departing slightly today from usual decluttering content and instead giving you the full lowdown of how to grow on Instagram, how to make a successful podcast, and how to get a book deal. (At least what worked for me!) I cover: • Best general advice for each topic (social media, book, & podcast) • Specific programs & templates I use • Free resources and experts I've used or followed • My personal story of why and how I got started I hope this not only helps you if you've ever wanted to do anything similar, but offers plenty of lessons on intentional living like: • starting messy • pouring into relationships • consistently doing what matters PARING DOWN (SHANNON LEYKO): Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) MENTIONED THIS EPISODE Ep 2: My Decluttering Story Best Social Media Marketing Expert: @shannonmckinstrie & Good Content Podcast Best SEO Podcast: Duo on Air (Duo Collective) Book Proposal Template: Michael Hyatt Book Proposal Template Friends I love: Elisabeth Beam: @balancingbeams (decluttering for busy moms)Erin Port: @simplepurposefulliving (tiny tweaks to simplify life) Elena Willits: Encourage Moment Podcast (formerly Kind Organizing) Riverside - podcast recording platform Canva - designing graphics (like YouTube thumbnail) Manychat - autosend DMs when someone comments a trigger word Blue Yeti Mic - popular podcast mic Spotify for Creators - podcast hosting platform Megaphone - podcast hosting platform PARING DOWN RESOURCES (free checklist, hacks, worksheet, & more!) SPONSORS: Go to BornShoes.com today for a 15% discount plus free ground shipping on all full-price shoes when you use my promo code, PARING Get 10% off your first order of OSEA skincare - sitewide - with code PARING at OSEAMalibu.com 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING 10 Free Meals from Hello Fresh + Free Nutribullet® Ultra Plus+ 2-in-1 Compact Kitchen System (a $189.99 value) on your 3rd box: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate + 10% off for a month: www.everyplate.com/podcast - CODE: paring299 Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING High-quality, eco-friendly activewear at fabletics.com/PARING & use code PARING at checkout- sign up as a VIP and get 80% off everything. 50% off MeUndies at www.meundies.com/paring - code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices | 56m 09s | ||||||
| 4/16/26 | 146: What If You're Too Busy to Sell Nice Clothing, My Upbringing, & Oil Stains | Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. What if I have too many clothes, but they’re too nice to giveaway (but I’m too busy to sell)? 2. Tell us about your upbringing. Listener recommendation of the week: "For greasy stains, I use Amodex and wash on the hottest temperature the fabric can handle with Oxiclean powder and Tide Pods." New York Times article about removing stains MENTIONED THIS EPISODE Ep 32: Finding the Time to Declutter Ep 71: How Growing Up in a Cult Made Me More Intentional PARING DOWN (SHANNON LEYKO): Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Weekly Newsletter: The L.E.S.S. Express Substack: Blog & Additional Support (free trial!) PARING DOWN RESOURCES (free checklist, hacks, worksheet, & more!) SPONSORS: Go to BornShoes.com today for a 15% discount plus free ground shipping on all full-price shoes when you use my promo code, PARING 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING 10 Free Meals from Hello Fresh + Free Nutribullet® Ultra Plus+ 2-in-1 Compact Kitchen System (a $189.99 value) on your 3rd box: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate + 10% off for a month: www.everyplate.com/podcast - CODE: paring299 Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING High-quality, eco-friendly activewear at fabletics.com/PARING & use code PARING at checkout- sign up as a VIP and get 80% off everything. 20% off at Cozy Earth: www.cozyearth.com - code PARING 50% off MeUndies at www.meundies.com/paring - code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices | 15m 27s | ||||||
| 4/15/26 | 145: The Secret to Feeling Happier Before Anything Even Happens | Today we're talking about a highly underrated source of joy: anticipation. In this episode, you'll learn: • The science behind why anticipation improves an overall experience • The role of future-focused thinking in building hope, optimism, and resilience (without being discontent in the present) • Simple, practical ways to build more anticipation into your life When we intentionally create things to look forward to, we're not just planning ahead—we're actively creating a more joyful life. PARING DOWN (SHANNON LEYKO): Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Weekly Newsletter: The L.E.S.S. Express Substack: Blog & Additional Support (free trial!) MENTIONED THIS EPISODE Ep 34: The Pitfall of Too Much Backstock Ted Talk about Rumination PARING DOWN RESOURCES (free checklist, hacks, worksheet, & more!) SPONSORS: Go to BornShoes.com today for a 15% discount plus free ground shipping on all full-price shoes when you use my promo code, PARING 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING 10 Free Meals from Hello Fresh + Free Nutribullet® Ultra Plus+ 2-in-1 Compact Kitchen System (a $189.99 value) on your 3rd box: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate + 10% off for a month: www.everyplate.com/podcast - CODE: paring299 Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING High-quality, eco-friendly activewear at fabletics.com/PARING & use code PARING at checkout- sign up as a VIP and get 80% off everything. 20% off at Cozy Earth: www.cozyearth.com - code PARING 50% off MeUndies at www.meundies.com/paring - code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices | 35m 35s | ||||||
| 4/14/26 | 144: Make Decluttering Simple with Proven Strategies with Kate Vanness-Kandoth | The strategies in today's episode are practical and life-changing! I had so much fun hearing from Kate Vanness-Kandoth on how her background in science and process improvement led her to rethink decluttering as a systems problem—not a motivation problem. She brilliantly shows us how to reduce friction, eliminate waste, and create sustainable systems that actually support real life. You'll learn: How to use the LEAN framework to identify hidden sources of waste in your home—like overbuying, waiting, and unnecessary effort How the 5S method creates lasting organization A simple but powerful decluttering method called “red tagging” that separates decision-making and makes letting go easier ...and so much more. When you design your home around what actually matters to you, your space stops working against you. PARING DOWN (SHANNON LEYKO): Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) KATE VANNESS-KANDOTH Website: https://www.sorted-state.com/ Sorted in 6 program Substack: https://substack.com/@katevannesskandoth MENTIONED THIS EPISODE Ep 34: The Pitfall of Too Much Backstock Ted Talk about Rumination PARING DOWN RESOURCES (free checklist, hacks, worksheet, & more!) SPONSORS: Go to BornShoes.com today for a 15% discount plus free ground shipping on all full-price shoes when you use my promo code, PARING 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING 10 Free Meals from Hello Fresh + Free Nutribullet® Ultra Plus+ 2-in-1 Compact Kitchen System (a $189.99 value) on your 3rd box: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate + 10% off for a month: www.everyplate.com/podcast - CODE: paring299 Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING High-quality, eco-friendly activewear at fabletics.com/PARING & use code PARING at checkout- sign up as a VIP and get 80% off everything. 20% off at Cozy Earth: www.cozyearth.com - code PARING 50% off MeUndies at www.meundies.com/paring - code PARING Use code PARING at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices | 53m 14s | ||||||
| 4/9/26 | 143: Should We Keep Cool Old Stuff for Our Kids?, Teleportation, & Owala Water Bottles | Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. How much “cool old stuff” to keep for your kids to discover? 2. Are you a morning person or a night owl? If you could have any super power for a day what would it be and why? Listener recommendation of the week: • The Snow Child by Eowyn Ivey • Owala water bottle MENTIONED THIS EPISODE Ep 19: Decluttering as a Couple with my Husband, Aaron Leyko PARING DOWN (SHANNON LEYKO): Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Weekly Newsletter: The L.E.S.S. Express Substack: Blog & Additional Support (free trial!) PARING DOWN RESOURCES (free checklist, hacks, worksheet, & more!) SPONSORS: 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING 10 Free Meals from Hello Fresh + Free Nutribullet® Ultra Plus+ 2-in-1 Compact Kitchen System (a $189.99 value) on your 3rd box: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate + 10% off for a month: www.everyplate.com/podcast - CODE: paring299 Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING High-quality, eco-friendly activewear at fabletics.com/PARING & use code PARING at checkout- sign up as a VIP and get 80% off everything. 20% off at Cozy Earth: www.cozyearth.com - code PARING 50% off MeUndies at www.meundies.com/paring - code PARING Use code PARING at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices | 13m 46s | ||||||
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| 4/8/26 | 142: Busting the Myth that Joy Comes from an Easy Life with Kelli Foreman | What does it really look like to build a joyful life through hard work, resilience, and purpose? I had the pleasure of sitting down with inspiring Kodiak dairy farmer Kelli Foreman to explore the unfiltered reality of farm life in Alaska—and why working with your hands might be the missing piece in modern happiness. From 2:30 a.m. wake-ups to community impact, this conversation dives deep into finding joy through discipline and meaningful work. In this episode, you’ll learn: Why working hard with your hands can increase joy, fulfillment, and mental well-being in a digital world The realities of small farm life in Alaska, including dairy farming, animal care, and rural challenges How resilience is built through loss, setbacks, and uncontrollable circumstances The powerful connection between purpose and long-term happiness How simplifying your life and “paring down” can help you focus on what truly matters This episode will leave you rethinking convenience, embracing hard work, and rediscovering joy in the simple, meaningful things. KELLI FOREMAN YouTube: https://www.youtube.com/@thelastsmallfarm Instagram: @kodiakgoatdairy Episode of Dr. Oakley Yukon Vet PARING DOWN (SHANNON LEYKO): Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Weekly Newsletter: The L.E.S.S. Express Substack: Blog & Additional Support (free trial!) PARING DOWN RESOURCES (free checklist, hacks, worksheet, & more!) SPONSORS: 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING 10 Free Meals from Hello Fresh + Free Nutribullet® Ultra Plus+ 2-in-1 Compact Kitchen System (a $189.99 value) on your 3rd box: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate + 10% off for a month: www.everyplate.com/podcast - CODE: paring299 Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING High-quality, eco-friendly activewear at fabletics.com/PARING & use code PARING at checkout- sign up as a VIP and get 80% off everything. 20% off at Cozy Earth: www.cozyearth.com - code PARING 50% off MeUndies at www.meundies.com/paring - code PARING Use code PARING at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices | 43m 37s | ||||||
| 4/7/26 | 141: Where to Start Decluttering (Or Start Again) | If you want to declutter but don't know where to start, this is the episode for you! You’ll learn exactly how to overcome decluttering paralysis and take the first step without feeling overwhelmed. The science-backed reasons getting started on decluttering feels so hard Simple, practical decluttering tips to help you start even when you feel stuck How to choose the best place to begin decluttering for quick wins and motivation My 3-step strategy for tackling messy spaces Specific ideas for deeper home organization projects Truly, the hardest part of decluttering is getting started. I'm so glad you're here! MENTIONED THIS EPISODE Ep 89: The Key to Staying Motivated to Declutter (the 'know your why' episode) Ep 17: When Your Partner Doesn't Want to Declutter Ep 19: Decluttering as a Couple with my Husband, Aaron Leyko Ep 86: Strategies for Getting Your Kids to Declutter Ep 22: Doom Piles and Mail PARING DOWN (SHANNON LEYKO): Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Weekly Newsletter: The L.E.S.S. Express Substack: Blog & Additional Support (free trial!) PARING DOWN RESOURCES (free checklist, hacks, worksheet, & more!) SPONSORS: 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING 10 Free Meals from Hello Fresh + Free Nutribullet® Ultra Plus+ 2-in-1 Compact Kitchen System (a $189.99 value) on your 3rd box: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate + 10% off for a month: www.everyplate.com/podcast - CODE: paring299 Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING High-quality, eco-friendly activewear at fabletics.com/PARING & use code PARING at checkout- sign up as a VIP and get 80% off everything. 20% off at Cozy Earth: www.cozyearth.com - code PARING 50% off MeUndies at www.meundies.com/paring - code PARING Use code PARING at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices | 45m 01s | ||||||
| 4/2/26 | 140: When Over-Gifters Don't Stop Even After a Conversation, What's in My Basement, & Independent Kids | Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. My in-laws and parents never respect the conversations I’ve had about less gifts…now what? 2. In what areas do YOU struggle with clutter? You’ve said your husband often cooks, does he also clean the kitchen when done? Listener recommendation of the week: • Ardant earrings • Tubby Todd products MENTIONED THIS EPISODE The Anxious Generation book Ep 50: The Guilt & Fear of Decluttering Gifts PARING DOWN (SHANNON LEYKO): Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Weekly Newsletter: The L.E.S.S. Express Substack: Blog & Additional Support (free trial!) PARING DOWN RESOURCES: Free Decluttering Checklist Free 20 Decluttering Roadblocks (with specific advice for each) 10 Life-Changing Decluttering Hacks (free) Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free) Free 15 Clutter-Free Gift Ideas Free Gift Request Email Template Free Know Your Why Worksheet Complete Guide to Decluttering Kid Stuff SPONSORS: $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING 10 Free Meals from Hello Fresh + Free Nutribullet® Ultra Plus+ 2-in-1 Compact Kitchen System (a $189.99 value) on your 3rd box: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate + 10% off for a month: www.everyplate.com/podcast - CODE: paring299 Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ High-quality, eco-friendly activewear at fabletics.com/PARING & use code PARING at checkout- sign up as a VIP and get 80% off everything. 20% off at Cozy Earth: www.cozyearth.com - code PARING 50% off MeUndies at www.meundies.com/paring - code PARING Use code PARING at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices | 15m 48s | ||||||
| 4/1/26 | 139: Making "Fun" Less Elusive in Adulthood | In this episode, we unpack why "having fun" can feel elusive or even guilt-inducing, and how to create more genuine fun in our daily lives as adults. The big pictures is that fun isn’t optional for creating joy, so we need to be intentional about what it means to us...and then have more of it. I go over: Why adults often think of "fun" as it relates to childhood—and how that drains joy The misunderstanding that having fun means doing something easy How to define fun on your own terms (instead of what looks “fun” to others) 10 things I personally don't think are very fun (sorry for the hot takes) When you stop trying to make fun look a certain way, you can finally start experiencing more of it! PARING DOWN (SHANNON LEYKO): Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Weekly Newsletter: The L.E.S.S. Express Substack: Blog & Additional Support (free trial!) PARING DOWN RESOURCES: Free Decluttering Checklist Free 20 Decluttering Roadblocks (with specific advice for each) 10 Life-Changing Decluttering Hacks (free) Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free) Free 15 Clutter-Free Gift Ideas Free Gift Request Email Template Free Know Your Why Worksheet Complete Guide to Decluttering Kid Stuff SPONSORS: $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING 10 Free Meals from Hello Fresh + Free Nutribullet® Ultra Plus+ 2-in-1 Compact Kitchen System (a $189.99 value) on your 3rd box: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate + 10% off for a month: www.everyplate.com/podcast - CODE: paring299 Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ High-quality, eco-friendly activewear at fabletics.com/PARING & use code PARING at checkout- sign up as a VIP and get 80% off everything. 20% off at Cozy Earth: www.cozyearth.com - code PARING 50% off MeUndies at www.meundies.com/paring - code PARING Use code PARING at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices | 39m 25s | ||||||
| 3/31/26 | 138: Swedish Death Cleaning with Emily McDermott | How would your loved ones feel if they had to go through your stuff after you're gone? It's tough to think about, but the emotional weight of decluttering is heavy for those we leave behind. No one wants their family grieving while sorting through a lifetime of belongings—wondering what to keep, what to toss, and what any of it truly meant. That’s where Swedish death cleaning comes in. More than just decluttering, it’s a thoughtful, intentional way to organize your life now so your loved ones aren’t overwhelmed later. I was so happy to sit down with Emily McDermott of Moms Overcoming Overwhelm to talk through: • What types of things to declutter and organize today in the off chance we pass away unexpectedly • What is "the sign up list" and how does it preserve your family's relationships? • What book do we recommend to help you through the process? Walk away knowing: What is Swedish death cleaning? Why Swedish death cleaning matters How to begin Swedish death cleaning PARING DOWN (SHANNON LEYKO): Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Weekly Newsletter: The L.E.S.S. Express Substack: Blog & Additional Support (free trial!) EMILY MCDERMOTT Moms Overcoming Overwhelm podcast IG: @simplybyemmy MENTIONED IN THIS EPISODE: The Gentle Art of Swedish Death Cleaning by Margareta Magnusson Storyworth Memoirs to capture your loved one's life— get $10+ off: www.storyworth.com/paring When I Die Binders on Etsy LegacyBox.com to digitize your photos Ep 22: Decluttering Photos On Our Phones & In Our Homes PARING DOWN RESOURCES: Free Decluttering Checklist Free 20 Decluttering Roadblocks (with specific advice for each) 10 Life-Changing Decluttering Hacks (free) Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free) Free 15 Clutter-Free Gift Ideas Free Gift Request Email Template Free Know Your Why Worksheet Complete Guide to Decluttering Kid Stuff SPONSORS: $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING 10 Free Meals from Hello Fresh + Free Nutribullet® Ultra Plus+ 2-in-1 Compact Kitchen System (a $189.99 value) on your 3rd box: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate + 10% off for a month: www.everyplate.com/podcast - CODE: paring299 Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ High-quality, eco-friendly activewear at fabletics.com/PARING & use code PARING at checkout- sign up as a VIP and get 80% off everything. 20% off at Cozy Earth: www.cozyearth.com - code PARING 50% off MeUndies at www.meundies.com/paring - code PARING Use code PARING at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices | 50m 20s | ||||||
| 3/26/26 | 137: Knowing When You've Decluttered Enough, Maple Syrup, & the Mental Load | Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. When do you reach decluttered “enough”? 2. How did you get started with writing? What's your favorite childhood movie? Listener recommendation of the week: • Thrive's Market maple syrup (I found out you need a membership, just FYI!) • Ember heated mug PARING DOWN (SHANNON LEYKO): Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Weekly Newsletter: The L.E.S.S. Express Substack: Blog & Additional Support (free trial!) MENTIONED IN THIS EPISODE: shannonsnyc.blogspot.com Substack blog My book: You're Completely Normal Ep 22: Decluttering Photos on Our Phones & In Our Homes Ep 123: How Minimalism Can Change Your Life with Joshua Becker PARING DOWN RESOURCES: Free Decluttering Checklist Free 20 Decluttering Roadblocks (with specific advice for each) 10 Life-Changing Decluttering Hacks (free) Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free) Free 15 Clutter-Free Gift Ideas Free Gift Request Email Template Free Know Your Why Worksheet Complete Guide to Decluttering Kid Stuff SPONSORS: 50% off MeUndies at www.meundies.com/paring - code PARING 10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate: www.everyplate.com/podcast - CODE: paring299 High-quality, eco-friendly activewear at fabletics.com/PARING & use code PARING at checkout- sign up as a VIP and get 80% off everything. Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Storyworth Memoirs to capture your loved one's life— get $10+ off: www.storyworth.com/paring 20% off at Cozy Earth: www.cozyearth.com - code PARING Use code PARING at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices | 18m 30s | ||||||
| 3/25/26 | 136: Can Humor Be Taught? with Dr. Janet Gibson | In this Good Stuff episode on the topic of joy, I sit down with psychologist Janet M. Gibson to explore the psychology of humor and how it impacts our mental health, relationships, and overall well-being. We break down how humor works in the brain, why we all find different things funny, and how laughter can reduce stress and boost joy. What you’ll get out of it: Why laughter is powerful for stress relief and mental health The science behind different senses of humor How humor strengthens relationships and connection Practical, everyday ways to use humor to feel happier If you’re looking to boost your mental health, reduce stress, and feel more connected, learning to use humor intentionally can be a simple, science-backed way to do it. PARING DOWN (SHANNON LEYKO): Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Weekly Newsletter: The L.E.S.S. Express Substack: Blog & Additional Support (free trial!) JANET GIBSON https://www.grinnell.edu/user/gibsonj PARING DOWN RESOURCES: Free Decluttering Checklist Free 20 Decluttering Roadblocks (with specific advice for each) 10 Life-Changing Decluttering Hacks (free) Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free) Free 15 Clutter-Free Gift Ideas Free Gift Request Email Template Free Know Your Why Worksheet Complete Guide to Decluttering Kid Stuff SPONSORS: 50% off MeUndies at www.meundies.com/paring - code PARING 10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate: www.everyplate.com/podcast - CODE: paring299 High-quality, eco-friendly activewear at fabletics.com/PARING & use code PARING at checkout- sign up as a VIP and get 80% off everything. Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Storyworth Memoirs to capture your loved one's life— get $10+ off: www.storyworth.com/paring 20% off at Cozy Earth: www.cozyearth.com - code PARING Use code PARING at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices | 53m 55s | ||||||
| 3/24/26 | 135: When People Feel Judged by Your Decluttered Life | Have you ever felt like decluttering makes other people in your life defensive? Like you're judging them–even though you're not? In this episode, I’m talking about the relationship tension that can come up when we choose to live with less stuff. I break down why people might feel judged: Natural comparison Identity tied to possessions Cognitive dissonance Psychological reactance The spotlight effect And what I personally do to keep things positive: Keep it personal (“this works for me”) Avoid “should” language Stay curious about others Don’t give unsolicited advice Never gossip I hope this episode helps you better understand where other people's defensiveness might come from (and your own!), and how to navigate lifestyle differences without straining relationships or compromising your own values to keep the peace. PARING DOWN (SHANNON LEYKO): Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Weekly Newsletter: The L.E.S.S. Express Substack: Blog & Additional Support (free trial!) PARING DOWN RESOURCES: Free Decluttering Checklist Free 20 Decluttering Roadblocks (with specific advice for each) 10 Life-Changing Decluttering Hacks (free) Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free) Free 15 Clutter-Free Gift Ideas Free Gift Request Email Template Free Know Your Why Worksheet Complete Guide to Decluttering Kid Stuff SPONSORS: 50% off MeUndies at www.meundies.com/paring - code PARING 10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate: www.everyplate.com/podcast - CODE: paring299 High-quality, eco-friendly activewear at fabletics.com/PARING & use code PARING at checkout- sign up as a VIP and get 80% off everything. Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Storyworth Memoirs to capture your loved one's life— get $10+ off: www.storyworth.com/paring 20% off at Cozy Earth: www.cozyearth.com - code PARING Use code PARING at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices | 39m 04s | ||||||
| 3/19/26 | 134: Keeping Rarely Used Items, My Friendships, & a Giant Pacific Octopus | In this Chai Chat, I answer these listener questions: • Is it okay to keep something that you rarely use but can’t easily borrow? - Sarah • How do you maintain friendship as an adult and mom? - Sarah (different Sarah!) Plus I give some final thoughts about the value of reading fiction! PARING DOWN (SHANNON LEYKO): Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Weekly Newsletter: The L.E.S.S. Express Substack: Blog & Additional Support (free trial!) MENTIONED THIS EPISODE Ep 81: The Art of Making Friends & How it Helps Us Declutter The Correspondant Remarkably Bright Creatures PARING DOWN RESOURCES: Free Decluttering Checklist 20 Decluttering Roadblocks (with specific advice for each) 10 Life-Changing Decluttering Hacks (free) Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free) Free 15 Clutter-Free Gift Ideas Free Gift Request Email Template Free Know Your Why Worksheet Complete Guide to Decluttering Kid Stuff SPONSORS: 50% off MeUndies at www.meundies.com/paring - code PARING 10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate: www.everyplate.com/podcast - CODE: paring299 High-quality, eco-friendly activewear at fabletics.com/PARING & use code PARING at checkout- sign up as a VIP and get 80% off everything. Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Storyworth Memoirs to capture your loved one's life— get $10+ off: www.storyworth.com/paring 20% off at Cozy Earth: www.cozyearth.com - code PARING Use code PARING at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices | 11m 46s | ||||||
| 3/18/26 | 133: Using Our 5 Senses to Create Joy | We often take our senses for granted, and rarely think about how to intentionally use them to create more joy in our lives! So today, we talk about: • An overview to better understand all of our senses (beyond the primary 5!) • How our senses affect our emotions (a scientific understanding) • Practical ideas for how to produce joy through each of our 5 main senses: sight, taste, touch, smell, and hearing PARING DOWN (SHANNON LEYKO): Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Weekly Newsletter: The L.E.S.S. Express Substack: Blog & Additional Support (free trial!) MENTIONED THIS EPISODE Life in Five Senses by Gretchen Rubin Little Green Machine for cleaning couch, carpet, etc. PARING DOWN RESOURCES: Free Decluttering Checklist 20 Decluttering Roadblocks (with specific advice for each) 10 Life-Changing Decluttering Hacks (free) Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free) Free 15 Clutter-Free Gift Ideas Free Gift Request Email Template Free Know Your Why Worksheet Complete Guide to Decluttering Kid Stuff SPONSORS: 50% off MeUndies at www.meundies.com/paring - code PARING 10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate: www.everyplate.com/podcast - CODE: paring299 High-quality, eco-friendly activewear at fabletics.com/PARING & use code PARING at checkout- sign up as a VIP and get 80% off everything. Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Storyworth Memoirs to capture your loved one's life— get $10+ off: www.storyworth.com/paring 20% off at Cozy Earth: www.cozyearth.com - code PARING Use code PARING at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices | 36m 26s | ||||||
| 3/17/26 | 132: How Minimalism Makes You Better at Your Job with Chris Lovett | Today we welcome on Chris Lovett to talk about minimalism in the workplace, or as he calls it "corporate minimalism": • How did Chris' personal journey with decluttering lead him to corporate minimalism? • Who is responsible for eradicating pointless busy work — employees or executives? • What happens if we opt out of "mandatory" meetings? • How has Covid changed how we work? Whether you work in corporate or not, this episode has plenty nuggets of wisdom for productivity and focusing on what truly matters. PARING DOWN (SHANNON LEYKO): Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Weekly Newsletter: The L.E.S.S. Express Substack: Blog & Additional Support (free trial!) CHRIST LOVETT Relentless: The Power of Doing Less in a Workplace that Demands More The Discovery of Less IG: @christolovett PARING DOWN RESOURCES: Free Decluttering Checklist 20 Decluttering Roadblocks (with specific advice for each) 10 Life-Changing Decluttering Hacks (free) Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free) Free 15 Clutter-Free Gift Ideas Free Gift Request Email Template Free Know Your Why Worksheet Complete Guide to Decluttering Kid Stuff SPONSORS: 50% off MeUndies at www.meundies.com/paring - code PARING 10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate: www.everyplate.com/podcast - CODE: paring299 High-quality, eco-friendly activewear at fabletics.com/PARING & use code PARING at checkout- sign up as a VIP and get 80% off everything. Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Storyworth Memoirs to capture your loved one's life— get $10+ off: www.storyworth.com/paring 20% off at Cozy Earth: www.cozyearth.com - code PARING Use code PARING at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices | 56m 39s | ||||||
| 3/12/26 | 131: Decluttering Guilt, Our Adoption Story, & Great Teachers | In this Chai Chat, I answer these listener questions: • How to get through guilt of all the things I wastefully bought that I uncover when declutter? - Gwen • Tell us more about your adoption story. - Rachel Plus I give some final thoughts about how much I love teachers! PARING DOWN (SHANNON LEYKO): Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Weekly Newsletter: The L.E.S.S. Express Substack: Blog & Additional Support (free trial!) MENTIONED THIS EPISODE: Ep 121: What to Do with Everything We Declutter Listener Recommendation: Currently Reading Podcast PARING DOWN RESOURCES: Free Decluttering Checklist 20 Decluttering Roadblocks (with specific advice for each) 10 Life-Changing Decluttering Hacks (free) Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free) Free 15 Clutter-Free Gift Ideas Free Gift Request Email Template Free Know Your Why Worksheet Complete Guide to Decluttering Kid Stuff SPONSORS: 50% off MeUndies at www.meundies.com/paring - code PARING 10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate: www.everyplate.com/podcast - CODE: paring299 High-quality, eco-friendly activewear at fabletics.com/PARING & use code PARING at checkout- sign up as a VIP and get 80% off everything. Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Storyworth Memoirs to capture your loved one's life— get $10+ off: www.storyworth.com/paring 20% off at Cozy Earth: www.cozyearth.com - code PARING Use code PARING at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices | 15m 00s | ||||||
| 3/11/26 | 130: The Underrated Power of Joy-Filled Stories with NYT Best-Selling Author, Katherine Center | How lucky are we?? Katherine Center, NYT Bestselling romance author, is joining us on this Good Stuff episode to talk about the importance of joy-filled stories. We cover: • Why exposing ourselves to positive stories can actually change the way we live • The role of pain and struggle in developing joy • Why Katherine chose to keep her romance novels PG-13 • The personal struggle Katherine put into one of her characters and how it shifted her view of herself ...and more! PARING DOWN (SHANNON LEYKO): Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Weekly Newsletter: The L.E.S.S. Express Substack: Blog & Additional Support (free trial!) KATHERINE CENTER: Katherine's newsletter: https://katherinecenter.com/newsletter/ Preorder Katherine's new book: The Shippers All Katherine center books: https://katherinecenter.com/books/ PARING DOWN RESOURCES: Free Decluttering Checklist 20 Decluttering Roadblocks (with specific advice for each) 10 Life-Changing Decluttering Hacks (free) Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free) Free 15 Clutter-Free Gift Ideas Free Gift Request Email Template Free Know Your Why Worksheet Complete Guide to Decluttering Kid Stuff SPONSORS: 50% off MeUndies at www.meundies.com/paring - code PARING 10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate: www.everyplate.com/podcast - CODE: paring299 High-quality, eco-friendly activewear at fabletics.com/PARING & use code PARING at checkout- sign up as a VIP and get 80% off everything. Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Storyworth Memoirs to capture your loved one's life— get $10+ off: www.storyworth.com/paring 20% off at Cozy Earth: www.cozyearth.com - code PARING Use code PARING at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 03m 41s | ||||||
| 3/10/26 | 129: How to Declutter Your Closet | Decluttering clothes is a unique challenge. So today, I cover: • 7 major reasons decluttering our closet feels complicated • 3 easy-to-remember and wildly helpful mindset shifts • 3 practical steps to decluttering your clothes without the overwhelm PARING DOWN (SHANNON LEYKO): Website: www.shannonleyko.com Get insider emails about the new book!! Sign up HERE Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Weekly Newsletter: The L.E.S.S. Express Substack: Blog & Additional Support (free trial!) GET ALL PARING DOWN FREEBIES & GUIDES HERE (checklist, worksheet, decluttering hacks, etc.) MENTIONED THIS EPISODE: Website: www.shannonleyko.com Get insider emails about the new book!! Sign up HERE My Website Team (Branding, SEO, Design): duocollective.com Ep 109: What to Do With Clothes that Don't Currently Fit Ep 52: Getting Past the "Wasted Money" When Decluttering Ep 121: What to Do With Everything We Declutter Ep 5: Decluttering Sentimental Items Ep 77: What If I End Up Needing What I've Decluttered? Ep 67: 5 Psychological Phenomena that Affect Decluttering & Consumption 6 categories when sorting before you declutter: Love & Wear Often Special occasion Sentimental Don’t currently fit Donate/Sell Worn Out / Trash SPONSORS: 50% off MeUndies at www.meundies.com/paring - code PARING 10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate: www.everyplate.com/podcast - CODE: paring299 High-quality, eco-friendly activewear at fabletics.com/PARING & use code PARING at checkout- sign up as a VIP and get 80% off everything. Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Storyworth Memoirs to capture your loved one's life— get $10+ off: www.storyworth.com/paring 20% off at Cozy Earth: www.cozyearth.com - code PARING Use code PARING at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices | 48m 05s | ||||||
| 3/5/26 | 128: Big vs. Small Decluttering Projects, My 2026 Goals, & Magnesium Lotion | Welcome to the very first ever Chai Chat!! A 10-15 minute mini-episode each Thursday on the Paring Down podcast. Each week follows this simple formula: 1. I answer a listener decluttering question 2. I answer a listener question about my own life 3. I share a listener decluttering win 4. I share a listener recommendation 5. I give some final thoughts This week, I answer: 1. Is it productive to declutter one item a day, or does it have to be a big effort? 2. What are my goals for 2026? (And favorite shape of pasta?) Listener recommendation of the week: Earthley Magnesium Lotion PARING DOWN (SHANNON LEYKO): Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Weekly Newsletter: The L.E.S.S. Express Substack: Blog & Additional Support (free trial!) PARING DOWN RESOURCES: Paring Down Newsletter: The L.E.S.S. Express Free Decluttering Checklist 20 Decluttering Roadblocks (with specific advice for each) 10 Life-Changing Decluttering Hacks (free) Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free) Free 15 Clutter-Free Gift Ideas Free Gift Request Email Template Free Know Your Why Worksheet Complete Guide to Decluttering Kid Stuff SPONSORS: $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING 50% off MeUndies at www.meundies.com/paring - code PARING 10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate: www.everyplate.com/podcast - CODE: paring299 High-quality, eco-friendly activewear at fabletics.com/PARING & use code PARING at checkout- sign up as a VIP and get 80% off everything. Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Storyworth Memoirs to capture your loved one's life— get $10+ off: www.storyworth.com/paring 20% off at Cozy Earth: www.cozyearth.com - code PARING Use code PARING at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices | 14m 13s | ||||||
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Chart Positions
8 placements across 7 markets.
Chart Positions
8 placements across 7 markets.