Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)
by Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)
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500 to 3K🎙 Weekly cadence·200 episodes·Last published 1w ago - Monthly Reach
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On the show
From 10 epsHost
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Recent episodes
Why Your Wife Doesn't Want Sex (And Why It's Not What You Think) | Dan Purcell
May 23, 2026
40m 20s
Your Dick Isn't Broken. Your System Is. | Erectile Dysfunction & Performance Anxiety ft. Shay Doran
May 19, 2026
37m 43s
I Was A Sicko Perv: What You Watch In Secret is Robbing You Of Your Power (the r@pe instruction vid)
May 13, 2026
34m 55s
This Is Why You Keep Failing (And It’s Not Your Fault)
May 5, 2026
15m 44s
My Dad Died — 3 Lessons You Need When Life Hits Hard
Mar 28, 2026
21m 58s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/23/26 |  Why Your Wife Doesn't Want Sex (And Why It's Not What You Think) | Dan Purcell | Most couples never learned how to talk about sex — let alone create a deeply connected, passionate relationship that lasts decades.In this episode of Patterns of Power, Craig sits down with Dan Purcell, founder of Get Your Marriage On, coach to hundreds of couples worldwide, host of a podcast with 1.7M+ listens, and creator of intimacy tools used by over half a million couples.Together they unpack:• Why many men grow up believing sex is shameful or dangerous• How porn, secrecy, and performance pressure quietly damage intimacy• The surprising difference between spontaneous vs. responsive desire (and why this changes marriages)• What healthy masculine sexuality actually looks like• Why “duty sex” destroys connection• The hidden ways couples accidentally make intimacy worse• How to rebuild trust, passion, vulnerability, and play inside long-term relationships• Why great sex isn’t luck — it’s something couples can intentionally buildIf you’ve ever wondered:“Why does intimacy feel disconnected?”“Why do I feel rejected?”“Why did our sex life disappear?”“Can marriages actually get better after years together?”This conversation is for you.About Dan Purcell:Dan and his wife Emily founded Get Your Marriage On with a mission to help millions of couples create stronger marriages through fun, deeply connected intimacy. Dan is working toward his PhD in Clinical Sexology, has coached couples around the world, hosts a top relationship podcast, leads retreats and workshops, and created the popular Intimately Us and Just Between Us apps.🎁 Free gift from Dan for Mindful Habit listeners:https://getyourmarriageon.com/mindfulhabitConnect with Dan:Podcast: Get Your Marriage OnWebsite: https://getyourmarriageon.comLearn more about Craig & The Mindful Habit:https://mindfulhabitmastery.com#Marriage #Intimacy #Relationships #MensHealth #SelfLeadership #PornRecovery #Connection #SexualHealth #MindfulHabit #HighPerformance | 40m 20s | ||||||
| 5/19/26 |  Your Dick Isn't Broken. Your System Is. | Erectile Dysfunction & Performance Anxiety ft. Shay Doran | Millions of men struggle with performance anxiety, erection problems, stress, shame, and intimacy issues—but almost nobody talks about it honestly.In this episode of Patterns of Power, Craig sits down with Shay Doran, who specializes in helping men overcome sexual performance anxiety and erection problems. After experiencing these struggles himself, Shay has gone on to help men around the world regain confidence, improve intimacy, and feel normal again.In this conversation:• Why performance anxiety happens• Stress, shame & the nervous system• Porn, pressure and male identity• The hidden reasons many men struggle silently• Why the solution is often deeper than physical symptoms• Practical steps toward lasting changeConnect with Shay and take his free quiz:https://shay-doran.com/free-quiz/If you’re struggling with stress, habits, shame, or self-sabotage, start here:https://mindfulhabitmastery.com/slstSubscribe for conversations on self leadership, habits, performance, stress, and sustainable change.#menshealth #highperformance #success #habits #executive #entrepreneur #performanceanxiety #selfleadership | 37m 43s | ||||||
| 5/13/26 |  I Was A Sicko Perv: What You Watch In Secret is Robbing You Of Your Power (the r@pe instruction vid) | What you consume in private does not stay private. In this episode of Patterns of Power, Craig Perra opens up about the hidden cost of porn, secrecy, shame, and compartmentalization — especially for high-performing men who look successful on the outside but feel out of alignment behind closed doors.This is not a shame-based conversation. It is a call for honesty. Craig breaks down how private patterns can slowly escalate, how they affect intimacy, leadership, self-respect, and family life, and why men need to ask a harder question: Is what I do in private consistent with the man I say I want to become?Take the self-sabotage assessmenthere: https://mindfulhabitmastery.com/slst#menshealth #highperformance #success #habits #addiction #executive #entrepreneur #professional | 34m 55s | ||||||
| 5/5/26 |  This Is Why You Keep Failing (And It’s Not Your Fault)✨ | self-sabotagebehavior patterns+3 | — | Mindful Habit Mastery | — | willpowerdiscipline+3 | — | 15m 44s | |
| 3/28/26 |  My Dad Died — 3 Lessons You Need When Life Hits Hard✨ | griefidentity+3 | — | — | — | griefpain+5 | — | 21m 58s | |
| 2/27/26 |  Your Phone Is Destroying Your Brain...✨ | distractionproductivity+4 | — | — | — | distractionphone addiction+5 | — | 8m 48s | |
| 2/25/26 |  Why I'm Obsessed With Self-Leadership and Why You Should Be Too✨ | self-leadershippersonal transformation+3 | — | Patterns of Power | — | self-leadershiptransformation+3 | — | 22m 14s | |
| 2/7/26 |  The Emotional Reason Money Controls Your Life✨ | money psychologyemotional safety+3 | Hannah Chapman | X-Squared Wealth PlanningExpansive CEO | — | moneyemotions+6 | — | 48m 08s | |
| 1/25/26 |  Why I Changed The Name from Sex Afflictions to Patters of Power✨ | addictionself-leadership+3 | — | — | — | sex addictionporn addiction+3 | — | 23m 03s | |
| 1/12/26 |  Why Successful Men Feel Empty (With Aaron Velky)✨ | successmental health+4 | Aaron Velky | Get Out of Your Own WayLiving Vision Program+1 | — | successful menemptiness+7 | — | 42m 25s | |
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| 12/22/25 |  The Identity Shift That Ends Porn, Distraction, and Self-Sabotage with Niko Arapkiles of Vision Expresso✨ | identity changeaddiction recovery+4 | Niko Arapkiles | Vision ExpressoMindful Habit Mastery | — | identity shiftporn addiction+5 | — | 24m 58s | |
| 12/15/25 |  Why “Nice Guy” Syndrome Is Destroying Men’s Lives (Interview with Dr. Robert Glover)✨ | Nice Guy Syndromepeople pleasing+4 | Dr. Robert Glover | No More Mr. Nice Guy | — | Nice Guy Syndromepeople pleasing+5 | — | 44m 56s | |
| 12/3/25 |  People Pleasing Is Lying: The Truth About Energetic Abuse, Boundaries & Your Voice w/ Melanie Singer✨ | people pleasingauthenticity+4 | Melanie Spring | Speak With Confidence | — | people pleasingauthenticity+6 | — | 45m 03s | |
| 12/3/25 |  The Christian Case for IFS: Healing Porn, Compulsivity with Jenna Riemersma ("Altogether You") | Most men are taught to hate the part of them that struggles.What if that part isn’t your enemy at all… but your protector?Buy The Book Altogether You: https://amzn.to/4rvtnexIn this groundbreaking conversation, Coach Craig sits down with trauma therapist and bestselling author Jenna Riemersma, whose book Altogether You bridges Internal Family Systems (IFS) with Christian faith in a way that is nothing short of revolutionary.Together, they expose why the traditional addiction model keeps men trapped in shame and powerlessness—and how IFS offers a radically different path to healing, integrity, and self-leadership.You’ll hear: • Why identifying as an “addict” feels empowering at first—but eventually becomes a cage. • Why the part of you that acts out isn’t sinful, broken, or demonic… it’s protective. • How Christian theology and modern psychology actually reinforce each other when it comes to understanding your parts. • Why partners get stuck in reactive boundary cycles—and how to break them. • Why relationship, compassion, and self-leadership heal what shame and control never will.Craig and Jenna unpack the Core Self from two directions—psychology and Christianity—and reveal a way of operationalizing faith that most churches completely miss.If you or your spouse is struggling with pornography, unwanted sexual behavior, or betrayal trauma, this episode will fundamentally shift how you see the struggle, yourself, and each other.This is the conversation every Christian man—and every church—needs to hear.Resources and Links MentionedBuy The Book Altogether You: https://amzn.to/4rvtnexJenna’s website https://movetoward.comAltogether You On Demand Workshop https://movetoward.comUse code AY15 for 15% offFree IFS guided meditations and resources Available at https://movetoward.comBook referenced in the episode Altogether You by Jenna Riemersma | 50m 15s | ||||||
| 11/25/25 |  Why Your Relationship Is Falling Apart (And How to Fix It) with Melissa Nanavati, Relationship Coach | You can’t build a powerful life on a foundation of chaos at home. And most men don’t struggle because they don’t love their partner — they struggle because no one ever taught them how to talk about hard things without it blowing up.Download The BRAVE Framework here: https://www.melissananavati.com/BRAVEscriptsIn this powerful episode, you will learn:🔥 Why love is not enough without structure🔥 How to talk about hard topics without triggering defensiveness🔥 Why creating safety must happen before chemistry🔥 How physical touch regulates the nervous system during conflict🔥 Why “I’m sorry” means nothing without action🔥 And how to co-create solutions that actually stickIf you’ve broken trust, kept secrets, or feel disconnected from your partner, this episode will give you a system to repair, rebuild, and lead your relationship with courage.Download The BRAVE Framework here: https://www.melissananavati.com/BRAVEscriptsMelissa Nanavati is a speaker, author, and Relationship Architect who helps high performers rebuild trust, reignite chemistry, and create systems for love that last. She blends neuroscience, biology, and lived experience to teach the art of relational courage.Despite early success as a Fortune 100 consultant and bestselling textbook author, Melissa spent years struggling with an anxiety disorder, battling alcohol abuse, and enduring over 100 first dates in her search for a partner. When she finally met her husband, their relationship was forged under extraordinary pressure, including raising $1.1 million for his world-record expedition and spending 4 months apart while running two businesses.Through that journey, Melissa developed frameworks and tools to help high achievers build peaceful, powerful relationships. She is a trusted relationship coach for executives, founders, and driven individuals seeking actionable, science-backed tools to navigate love. Melissa reveals her BRAVE Framework, a neuroscience-backed, action-driven structure that transforms the way couples communicate. This isn’t fluffy advice — it’s tactical, practical, and built for real life.Download The BRAVE Framework here: https://www.melissananavati.com/BRAVEscriptsShe offers powerful one-on-one coaching, so reach out and apply here:Apply for Coaching: https://www.melissananavati.com/coachingLearn more at: www.MelissaNanavati.comInstagram: www.instagram.com/MelissaNanavatiYouTube: www.youtube.com/@PeakPerformanceLoveLinkedIn: www.linkedin.com/in/MelissaNanavatiRemember: Your relationship won’t fix itself. Courage will. | 40m 35s | ||||||
| 11/12/25 |  How Modern Society Broke Men ... with The Undaunted Man Team Geoff Laughton and Mark Johnson | They told you masculinity was toxic.They were wrong.In this episode, Craig Perra sits down with Geoff Laughton and Mark Johnson, founders of The Undaunted Man, for one of the most raw and powerful conversations you’ll hear this year.They expose how modern men have been shamed for being masculine, how this has left millions lost, numb, and disconnected, and what it takes to reclaim strength without losing heart.You’ll learn:-Why so many men secretly feel broken-The difference between healthy masculine and unhealthy control-Why community and brotherhood matter more than ever-How to be fearless and live with purpose againIf you’ve ever felt disconnected from your power, this conversation will wake you up. 👉 Learn more at www.theundauntedman.comRemember: No one’s coming to save you. Feed the right wolf inside you.Visit: https://mindfulhabithelp.com/group-coaching | 40m 02s | ||||||
| 11/6/25 |  Christian Porn Addiction Programs Are Making It WORSE (Here’s Why) | In this episode, Coach Craig Perra tackles one of the most controversial and important topics in the church today: why so many faith-based porn recovery programs fail—and how they may actually make things worse (unintentionally of course).Drawing on over a decade of coaching pastors, Christian leaders, and men of faith, Craig exposes the hidden disconnect between sin-based approaches and neuroscience. He explores why shame-based recovery fuels relapse, why “perfect sobriety” is an illusion, and how Internal Family Systems (IFS) offers a Christ-aligned, science-backed path toward healing.🔥 Topics Covered:Why so many pastors secretly struggle with pornHow “don’t lust” and “don’t touch” rules backfireThe dangerous all-or-nothing myth of “perfect sobriety”The truth about our biology, trauma, and unmet needsA faith-aligned alternative: leading your “addict part” with grace, not shame🧠 If you’ve ever felt like your faith and your biology are at war, this episode might change how you see addiction forever.👉 Learn more or get help at www.mindfulhabithelp.com | 25m 50s | ||||||
| 11/2/25 |  What to Do if Your Husband Is a Sex Addict ... | If you just found out your husband is a sex addict, you’re probably feeling lost, angry, and unsure of what to do next. You’re not alone.In this episode, Craig talks about what recovery really looks like for couples facing sexual betrayal. He shares the first steps for healing, what to expect during the process, and how to protect your emotional well-being while your partner does the work to change.You’ll learn why recovery isn’t just about stopping the behavior—it’s about rebuilding honesty, trust, and connection one step at a time.Visit https://mindfulhabithelp.com to learn more about our Partner Empowerment Group for spouses of sex addicts, or explore our friend Dr. Debbie Silber’s Post Betrayal Transformation Institute, a wonderful program and friend of ours: https://mypbtinstitute.com/~access/a8c2087f/If you’re ready to start healing, this episode will help you take your first step toward strength and clarity. | 18m 16s | ||||||
| 10/30/25 |  Honest Sex and the Path to Real Connection with Shana James | Most men want deeper connection with their partner but don’t know how to get there - especially after recovering from sex and porn addiction. The harder they try, the more disconnected it feels.In this episode, Craig talks with Shana James, author of Honest Sex, A Passionate Path to Deepen Connection and Keep Relationships Alive, about building trust, passion, and truth in your relationship. They explore how fear, shame, and performance keep men from being fully present—and how honesty can actually bring more attraction, safety, and fulfillment into your sex life.If you’ve ever felt stuck in surface-level intimacy or afraid to express what you really want, this conversation will help you understand how honesty can transform everything.Get Shana’s book Honest Sex: https://amzn.to/47keh3GLearn more: MindfulHabitHelp.comConnect with Shana: www.ShanaJamesCoaching.comAbout Shana James:Shana James has spent over 20 years helping men and women create real connections and authentic communication. Through her Man Alive podcast and her book Honest Sex, she helps people drop the masks, tell the truth, and experience relationships that are alive, open, and real.Takeaway:Honesty isn’t the end of passion. It’s the beginning of it. | 44m 57s | ||||||
| 10/23/25 | Great Sex Great Life with Rob Kancler | Most men were never taught how to have a healthy sex life. Porn, shame, and silence replaced real intimacy—and it’s destroying connection, confidence, and marriages.In this episode, Craig talks with men’s coach Rob Kansler about what it really takes to create great sex and a great life. They explore how porn and peak release cycles disconnect men from their partners, why integrity and nervous system regulation are key, and how healthy sexuality transforms everything—from your marriage to your purpose.If you’re a married man ready to move from addiction and secrecy to clarity, strength, and connection, this conversation will hit home.Learn more: MindfulHabitHelp.comTake the Men of Substance Bedroom Compass Assessment – know exactly where you stand with the universal building blocks of a great sex life: BedroomCompass.comConnect with Rob: RobKansler.comSocials: @robkanclerAbout Rob Kansler:Rob Kancler is an artist, athlete, entrepreneur, and modern mystic. He runs Men of Substance™️, a sexual mastery program serving men worldwide. His revolutionary work gives all people access to the profound sexual experiences hidden in the most obscure spiritual traditions—radically expanding a conversation most people take for granted and revealing the blind spots about sex that everyone carries but no one sees. The truth is this quietly keeps men and women from the confidence, vitality, love, meaning, and deeper fulfillment available in every part of life. Check out the foundational Men of Substance™️ program at www.robkancler.comAnd take the free assessment at www.bedroomcompass.comTakeaway:Great sex isn’t just about technique—it’s about integrity, honesty, and being fully present. | 1h 04m 42s | ||||||
| 10/16/25 | No More Mr Nice Guy Stop People Pleasing and Take Back Control | If you’ve spent years being the nice guy—trying to make everyone happy while secretly feeling empty or stuck in unhealthy habits—this episode is for you. Craig talks directly to married men who are ready to break free from porn addiction, people pleasing, and the patterns that keep them disconnected from their true power.Drawing on insights from No More Mr Nice Guy A Proven Plan for Getting What You Want in Love Sex and Life by Dr Robert Glover, Craig explains how reclaiming honesty, integrity, and masculine strength can transform your relationships and your life. He also introduces MindfulHabitMastery.com, a new program built for leaders and professionals who want to overcome destructive habits, rebuild trust, and live with purpose and self control. He also introduces his new podcast for leaders titled patterns of power. Get the book: No More Mr Nice Guy by Dr Robert GloverLearn more: MindfulHabitHelp.comComing soon: MindfulHabitMastery.comTakeaway:What would you say to your partner if you knew it would be received with honesty, understanding, and love? | 12m 41s | ||||||
| 10/6/25 | Leaders Only - 5 Days Left Unlock Your Capacity with Patterns of Power | There are only 5 days left until we begin Patterns of Power, a 10 week experience built for leaders and professionals who have done the work but still feel drained, stuck performing, and unsure why success feels like suffocation. THE START DATE IS OCTOBER 14TH - DONE BY CHRISTMAS, START THE NEW YEAR IN SELF-LEADERSHIP!!!In this episode, Coach Craig sits down with leadership coach and author Brent Perkins, former CEO of two eight figure companies and writer of Paper Cuts The Art of Self Delusion — available now on Amazon. https://amzn.to/3IAwqAF Together they talk about capacity, your ability to hold more without breaking. They explore what happens when your vault is empty, why discipline alone is not enough, and how a thousand small paper cuts quietly drain your energy, attention, and presence.This is the first time Craig has ever collaborated with another coach in this way because he has never been so confident in the value of the partnership. Craig’s expertise in destructive habits combined with Brent’s expertise in leadership creates a powerful experience for high performers ready to make lasting change.If you lead teams, businesses, or people and still feel like you are white knuckling life, this conversation is your wake up call. It is time to stop performing and start leading from a place of power.Spots for Patterns of Power are almost full. Enrollment closes in 5 days. Click the link below to learn more about the program, including how you can be reimbursed through your company’s leadership or professional development budget.https://coach-craig-b8c2.mykajabi.com/patterns-of-power-cohort If you want to talk directly with Craig, schedule a free 30 minute consultation call to see if Patterns of Power is the right fit for you. The program investment is 5,000 dollars and includes a 100 percent money back guarantee.https://api.leadconnectorhq.com/widget/bookings/consult-for-leaders-w-craig-pe Take the next step today before enrollment closes. | 14m 07s | ||||||
| 9/23/25 |  Faith, Christianity & Porn Addiction: Why Traditional Programs Fail—and a Better Way Forward | Many Christian men—including pastors and church leaders—are silently struggling with porn and sex addiction.Traditional faith-based programs often miss the mark, focusing too much on “don’t do it” rules, demonizing the addict part, and defining success as perfect sobriety.In this sex & porn addiction podcast, Coach Craig Perra shares why so many Christian men feel stuck, the hidden struggles pastors face, and how evidence-based models like Internal Family Systems (IFS) and The Mindful Habit® align beautifully with Christian faith. Discover a neuroscience-supported path rooted in grace, forgiveness, and systems that actually create lasting change.If you’re a Christian man battling sex or porn addiction—or supporting someone who is—this episode will give you hope, clarity, and tools to lead yourself with faith and integrity.👉 Need more help? Visit www.mindfulhabithelp.comJenna Reimersma’s Altogether You is a must-read for Christians battling sex and porn addiction—it beautifully connects neuroscience, Internal Family Systems, and faith.xGet it here 👉 https://amzn.to/3KiuVHBChristian porn addictionfaith and porn addiction recoverysex addiction Christian perspectiveChristian men porn strugglepastors and porn addictionchurch leaders porn addictionovercoming porn as a ChristianChristian sex addiction recoveryBible and porn addictionChristian marriage porn recoveryfaith-based porn recoveryChristian addiction counselingChristian men’s sexual integrityChristian shame and pornographyinternal family systems Christianitymindful habit Christian recoveryChristian men’s mental healthChristian approach to addictionporn addiction in the churchfaith grace forgiveness recovery | 28m 28s | ||||||
| 8/29/25 |  Why Therapy Fails Men (and What Actually Works) | Addiction Recovery & Men’s Mental Health | Why does traditional therapy so often fail men struggling with addiction, porn, and mental health?In this powerful conversation, I sit down with Marc Azoulay, founder of Men’s Therapy Online, to talk about why the standard therapy model often doesn’t serve men — and what actually helps. We dig into:✅ Why therapy fails men (and what to look for in a therapist)✅ The loneliness crisis and why community is the antidote to addiction✅ The role of mentorship, accountability, and ritual in recovery✅ How masculinity needs to evolve without losing its strength✅ Practical advice for men battling porn, sex, drugs, or destructive habits If you’ve ever felt unseen, unheard, or misunderstood in therapy — this episode is for you.🔗 Connect with Marc and his team for therapy (Men's Therapy Online is an Official Mindful Habit Partner): https://menstherapy.online🔗 Learn about The Mindful Habit System: https://www.mindfulhabithelp.com📌 Keywords: men’s mental health, addiction recovery, porn addiction help, sex addiction, therapy for men, men’s group therapy, mindfulness, accountability, self-leadership, compulsive behavior, habits, masculinity, loneliness, recovery community | 49m 57s | ||||||
| 8/2/25 |  From Shame to Self-Leadership: The Bold Journey of Brent Perkins | (**check out Brent's Great Offer Below)In this powerful episode of Sex Afflictions & Porn Addictions, I sit down with Brent Perkins—former corporate executive turned self-leadership powerhouse and founder of 3xBOLD. We met at the Big Tent Summit in Loveland, CO and we connected!!!Brent shares his raw, unfiltered story of climbing the corporate ladder only to realize the view from the top was empty ... sound familiar? His awakening began with pain, shame, and a pattern of people-pleasing that nearly cost him everything (sound familiar?) - he and I have a lot in common!!! And we both love the word "CAPACITY," which is a life-changer once you get it!!! Be ready to take notes. You are going to love this podcast. We dive deep into:How men can reclaim purpose and identity in midlifeThe cost of ignoring your shadow (and how Brent faced his)What boldness really means in the context of healing and transformationHow executives, fathers, and husbands can lead from truth—not egoThis conversation is for anyone who’s ever felt like they’re dying inside while looking “successful” on the outside. And he's obsessed with CAPACITY: creating it and sustaining it. 📍 Find Brent at 3xBOLD.com🔊 What Brent’s Promoting:🧠 Expand Your Capacity – An invite-only, 60-minute monthly gathering for impact-driven, family-focused leaders who feel stretched thin but refuse to burn out. Walk in with overwhelm, walk out with clarity, tools, and connection.👉 Join hereAbout Brent PerkinsBrent Perkins is a former multi–8-figure CEO turned leadership alchemist, obsessed with one thing: capacity—the inner operating system that scales everything.As founder of 3xBOLD and the author of Papercuts: The Art of Self-Delusion, he helps impact-driven and family-focused entrepreneurs and elite coaches amplify their impact, at home and at work, bridging neuroscience and somatics into board‑room results and bedroom presence.Brent also serves on the board of Front Row Dads and is known for his trademark style: radical honesty, quiet strength, and insight that lands like a gut punch wrapped in love.📘 Book: Papercuts – Available on Amazon & Audible🔗 Website: 3xBOLD.com📅 Join Brent’s Monthly Call: 3xBOLD.com/expansion💼 LinkedIn: linkedin.com/in/brentrperkins📧 Email: brent [at] 3xbold [dot] com | 53m 19s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.