Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)
by Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇳🇿NZ · Mental Health#129500 to 3K
- 🇰🇪KE · Mental Health#150500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
500 to 3K🎙 Weekly cadence·200 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 6K🇳🇿50%🇰🇪50% - Active Followers
Loyal subscribers who consistently listen
300 to 1.8K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHost
Recent guests
Recent episodes
Work Addiction Is Real: What a GE Executive Lost Chasing the Big Win | CFO Cruz Gamboa
Jun 11, 2026
49m 13s
Prediction Markets: The New Addiction Nobody's Talking About | Joe Ciccolo
Jun 4, 2026
48m 01s
Why Your Wife Doesn't Want Sex (And Why It's Not What You Think) | Dan Purcell
May 23, 2026
40m 20s
Your Dick Isn't Broken. Your System Is. | Erectile Dysfunction & Performance Anxiety ft. Shay Doran
May 19, 2026
37m 43s
I Was A Sicko Perv: What You Watch In Secret is Robbing You Of Your Power (the r@pe instruction vid)
May 13, 2026
34m 55s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/11/26 | work addictionhigh performance+5 | Cruz Gamboa | General ElectricAscend Growth Ventures | — | work addictionexecutive burnout+5 | — | 49m 13s | ||
| 6/4/26 | prediction marketsaddiction+4 | Joe Ciccolo | KalshiBitAML+2 | LA | prediction marketsaddiction+5 | — | 48m 01s | ||
| 5/23/26 | intimacyrelationships+4 | Dan Purcell | Get Your Marriage On | — | intimacysex+5 | — | 40m 20s | ||
| 5/19/26 | erectile dysfunctionperformance anxiety+3 | Shay Doran | — | — | performance anxietyerectile dysfunction+5 | — | 37m 43s | ||
| 5/13/26 | pornographyself-reflection+4 | — | — | — | pornsecrecy+5 | — | 34m 55s | ||
| 5/5/26 | self-sabotagebehavior patterns+3 | — | Mindful Habit Mastery | — | willpowerdiscipline+3 | — | 15m 44s | ||
| 3/28/26 | griefidentity+3 | — | — | — | griefpain+5 | — | 21m 58s | ||
| 2/27/26 | distractionproductivity+4 | — | — | — | distractionphone addiction+5 | — | 8m 48s | ||
| 2/25/26 | self-leadershippersonal transformation+3 | — | Patterns of Power | — | self-leadershiptransformation+3 | — | 22m 14s | ||
| 2/7/26 | money psychologyemotional safety+3 | Hannah Chapman | X-Squared Wealth PlanningExpansive CEO | — | moneyemotions+6 | — | 48m 08s | ||
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| 1/25/26 | addictionself-leadership+3 | — | — | — | sex addictionporn addiction+3 | — | 23m 03s | ||
| 1/12/26 | successmental health+4 | Aaron Velky | Get Out of Your Own WayLiving Vision Program+1 | — | successful menemptiness+7 | — | 42m 25s | ||
| 12/22/25 | identity changeaddiction recovery+4 | Niko Arapkiles | Vision ExpressoMindful Habit Mastery | — | identity shiftporn addiction+5 | — | 24m 58s | ||
| 12/15/25 | Nice Guy Syndromepeople pleasing+4 | Dr. Robert Glover | No More Mr. Nice Guy | — | Nice Guy Syndromepeople pleasing+5 | — | 44m 56s | ||
| 12/3/25 | people pleasingauthenticity+4 | Melanie Spring | Speak With Confidence | — | people pleasingauthenticity+6 | — | 45m 03s | ||
| 12/3/25 |  The Christian Case for IFS: Healing Porn, Compulsivity with Jenna Riemersma ("Altogether You") | Most men are taught to hate the part of them that struggles.What if that part isn’t your enemy at all… but your protector?Buy The Book Altogether You: https://amzn.to/4rvtnexIn this groundbreaking conversation, Coach Craig sits down with trauma therapist and bestselling author Jenna Riemersma, whose book Altogether You bridges Internal Family Systems (IFS) with Christian faith in a way that is nothing short of revolutionary.Together, they expose why the traditional addiction model keeps men trapped in shame and powerlessness—and how IFS offers a radically different path to healing, integrity, and self-leadership.You’ll hear: • Why identifying as an “addict” feels empowering at first—but eventually becomes a cage. • Why the part of you that acts out isn’t sinful, broken, or demonic… it’s protective. • How Christian theology and modern psychology actually reinforce each other when it comes to understanding your parts. • Why partners get stuck in reactive boundary cycles—and how to break them. • Why relationship, compassion, and self-leadership heal what shame and control never will.Craig and Jenna unpack the Core Self from two directions—psychology and Christianity—and reveal a way of operationalizing faith that most churches completely miss.If you or your spouse is struggling with pornography, unwanted sexual behavior, or betrayal trauma, this episode will fundamentally shift how you see the struggle, yourself, and each other.This is the conversation every Christian man—and every church—needs to hear.Resources and Links MentionedBuy The Book Altogether You: https://amzn.to/4rvtnexJenna’s website https://movetoward.comAltogether You On Demand Workshop https://movetoward.comUse code AY15 for 15% offFree IFS guided meditations and resources Available at https://movetoward.comBook referenced in the episode Altogether You by Jenna Riemersma | 50m 15s | ||||||
| 11/25/25 |  Why Your Relationship Is Falling Apart (And How to Fix It) with Melissa Nanavati, Relationship Coach | You can’t build a powerful life on a foundation of chaos at home. And most men don’t struggle because they don’t love their partner — they struggle because no one ever taught them how to talk about hard things without it blowing up.Download The BRAVE Framework here: https://www.melissananavati.com/BRAVEscriptsIn this powerful episode, you will learn:🔥 Why love is not enough without structure🔥 How to talk about hard topics without triggering defensiveness🔥 Why creating safety must happen before chemistry🔥 How physical touch regulates the nervous system during conflict🔥 Why “I’m sorry” means nothing without action🔥 And how to co-create solutions that actually stickIf you’ve broken trust, kept secrets, or feel disconnected from your partner, this episode will give you a system to repair, rebuild, and lead your relationship with courage.Download The BRAVE Framework here: https://www.melissananavati.com/BRAVEscriptsMelissa Nanavati is a speaker, author, and Relationship Architect who helps high performers rebuild trust, reignite chemistry, and create systems for love that last. She blends neuroscience, biology, and lived experience to teach the art of relational courage.Despite early success as a Fortune 100 consultant and bestselling textbook author, Melissa spent years struggling with an anxiety disorder, battling alcohol abuse, and enduring over 100 first dates in her search for a partner. When she finally met her husband, their relationship was forged under extraordinary pressure, including raising $1.1 million for his world-record expedition and spending 4 months apart while running two businesses.Through that journey, Melissa developed frameworks and tools to help high achievers build peaceful, powerful relationships. She is a trusted relationship coach for executives, founders, and driven individuals seeking actionable, science-backed tools to navigate love. Melissa reveals her BRAVE Framework, a neuroscience-backed, action-driven structure that transforms the way couples communicate. This isn’t fluffy advice — it’s tactical, practical, and built for real life.Download The BRAVE Framework here: https://www.melissananavati.com/BRAVEscriptsShe offers powerful one-on-one coaching, so reach out and apply here:Apply for Coaching: https://www.melissananavati.com/coachingLearn more at: www.MelissaNanavati.comInstagram: www.instagram.com/MelissaNanavatiYouTube: www.youtube.com/@PeakPerformanceLoveLinkedIn: www.linkedin.com/in/MelissaNanavatiRemember: Your relationship won’t fix itself. Courage will. | 40m 35s | ||||||
| 11/12/25 |  How Modern Society Broke Men ... with The Undaunted Man Team Geoff Laughton and Mark Johnson | They told you masculinity was toxic.They were wrong.In this episode, Craig Perra sits down with Geoff Laughton and Mark Johnson, founders of The Undaunted Man, for one of the most raw and powerful conversations you’ll hear this year.They expose how modern men have been shamed for being masculine, how this has left millions lost, numb, and disconnected, and what it takes to reclaim strength without losing heart.You’ll learn:-Why so many men secretly feel broken-The difference between healthy masculine and unhealthy control-Why community and brotherhood matter more than ever-How to be fearless and live with purpose againIf you’ve ever felt disconnected from your power, this conversation will wake you up. 👉 Learn more at www.theundauntedman.comRemember: No one’s coming to save you. Feed the right wolf inside you.Visit: https://mindfulhabithelp.com/group-coaching | 40m 02s | ||||||
| 11/6/25 |  Christian Porn Addiction Programs Are Making It WORSE (Here’s Why) | In this episode, Coach Craig Perra tackles one of the most controversial and important topics in the church today: why so many faith-based porn recovery programs fail—and how they may actually make things worse (unintentionally of course).Drawing on over a decade of coaching pastors, Christian leaders, and men of faith, Craig exposes the hidden disconnect between sin-based approaches and neuroscience. He explores why shame-based recovery fuels relapse, why “perfect sobriety” is an illusion, and how Internal Family Systems (IFS) offers a Christ-aligned, science-backed path toward healing.🔥 Topics Covered:Why so many pastors secretly struggle with pornHow “don’t lust” and “don’t touch” rules backfireThe dangerous all-or-nothing myth of “perfect sobriety”The truth about our biology, trauma, and unmet needsA faith-aligned alternative: leading your “addict part” with grace, not shame🧠 If you’ve ever felt like your faith and your biology are at war, this episode might change how you see addiction forever.👉 Learn more or get help at www.mindfulhabithelp.com | 25m 50s | ||||||
| 11/2/25 |  What to Do if Your Husband Is a Sex Addict ... | If you just found out your husband is a sex addict, you’re probably feeling lost, angry, and unsure of what to do next. You’re not alone.In this episode, Craig talks about what recovery really looks like for couples facing sexual betrayal. He shares the first steps for healing, what to expect during the process, and how to protect your emotional well-being while your partner does the work to change.You’ll learn why recovery isn’t just about stopping the behavior—it’s about rebuilding honesty, trust, and connection one step at a time.Visit https://mindfulhabithelp.com to learn more about our Partner Empowerment Group for spouses of sex addicts, or explore our friend Dr. Debbie Silber’s Post Betrayal Transformation Institute, a wonderful program and friend of ours: https://mypbtinstitute.com/~access/a8c2087f/If you’re ready to start healing, this episode will help you take your first step toward strength and clarity. | 18m 16s | ||||||
| 10/30/25 |  Honest Sex and the Path to Real Connection with Shana James | Most men want deeper connection with their partner but don’t know how to get there - especially after recovering from sex and porn addiction. The harder they try, the more disconnected it feels.In this episode, Craig talks with Shana James, author of Honest Sex, A Passionate Path to Deepen Connection and Keep Relationships Alive, about building trust, passion, and truth in your relationship. They explore how fear, shame, and performance keep men from being fully present—and how honesty can actually bring more attraction, safety, and fulfillment into your sex life.If you’ve ever felt stuck in surface-level intimacy or afraid to express what you really want, this conversation will help you understand how honesty can transform everything.Get Shana’s book Honest Sex: https://amzn.to/47keh3GLearn more: MindfulHabitHelp.comConnect with Shana: www.ShanaJamesCoaching.comAbout Shana James:Shana James has spent over 20 years helping men and women create real connections and authentic communication. Through her Man Alive podcast and her book Honest Sex, she helps people drop the masks, tell the truth, and experience relationships that are alive, open, and real.Takeaway:Honesty isn’t the end of passion. It’s the beginning of it. | 44m 57s | ||||||
| 10/23/25 | Great Sex Great Life with Rob Kancler | Most men were never taught how to have a healthy sex life. Porn, shame, and silence replaced real intimacy—and it’s destroying connection, confidence, and marriages.In this episode, Craig talks with men’s coach Rob Kansler about what it really takes to create great sex and a great life. They explore how porn and peak release cycles disconnect men from their partners, why integrity and nervous system regulation are key, and how healthy sexuality transforms everything—from your marriage to your purpose.If you’re a married man ready to move from addiction and secrecy to clarity, strength, and connection, this conversation will hit home.Learn more: MindfulHabitHelp.comTake the Men of Substance Bedroom Compass Assessment – know exactly where you stand with the universal building blocks of a great sex life: BedroomCompass.comConnect with Rob: RobKansler.comSocials: @robkanclerAbout Rob Kansler:Rob Kancler is an artist, athlete, entrepreneur, and modern mystic. He runs Men of Substance™️, a sexual mastery program serving men worldwide. His revolutionary work gives all people access to the profound sexual experiences hidden in the most obscure spiritual traditions—radically expanding a conversation most people take for granted and revealing the blind spots about sex that everyone carries but no one sees. The truth is this quietly keeps men and women from the confidence, vitality, love, meaning, and deeper fulfillment available in every part of life. Check out the foundational Men of Substance™️ program at www.robkancler.comAnd take the free assessment at www.bedroomcompass.comTakeaway:Great sex isn’t just about technique—it’s about integrity, honesty, and being fully present. | 1h 04m 42s | ||||||
| 10/16/25 | No More Mr Nice Guy Stop People Pleasing and Take Back Control | If you’ve spent years being the nice guy—trying to make everyone happy while secretly feeling empty or stuck in unhealthy habits—this episode is for you. Craig talks directly to married men who are ready to break free from porn addiction, people pleasing, and the patterns that keep them disconnected from their true power.Drawing on insights from No More Mr Nice Guy A Proven Plan for Getting What You Want in Love Sex and Life by Dr Robert Glover, Craig explains how reclaiming honesty, integrity, and masculine strength can transform your relationships and your life. He also introduces MindfulHabitMastery.com, a new program built for leaders and professionals who want to overcome destructive habits, rebuild trust, and live with purpose and self control. He also introduces his new podcast for leaders titled patterns of power. Get the book: No More Mr Nice Guy by Dr Robert GloverLearn more: MindfulHabitHelp.comComing soon: MindfulHabitMastery.comTakeaway:What would you say to your partner if you knew it would be received with honesty, understanding, and love? | 12m 41s | ||||||
| 10/6/25 | Leaders Only - 5 Days Left Unlock Your Capacity with Patterns of Power | There are only 5 days left until we begin Patterns of Power, a 10 week experience built for leaders and professionals who have done the work but still feel drained, stuck performing, and unsure why success feels like suffocation. THE START DATE IS OCTOBER 14TH - DONE BY CHRISTMAS, START THE NEW YEAR IN SELF-LEADERSHIP!!!In this episode, Coach Craig sits down with leadership coach and author Brent Perkins, former CEO of two eight figure companies and writer of Paper Cuts The Art of Self Delusion — available now on Amazon. https://amzn.to/3IAwqAF Together they talk about capacity, your ability to hold more without breaking. They explore what happens when your vault is empty, why discipline alone is not enough, and how a thousand small paper cuts quietly drain your energy, attention, and presence.This is the first time Craig has ever collaborated with another coach in this way because he has never been so confident in the value of the partnership. Craig’s expertise in destructive habits combined with Brent’s expertise in leadership creates a powerful experience for high performers ready to make lasting change.If you lead teams, businesses, or people and still feel like you are white knuckling life, this conversation is your wake up call. It is time to stop performing and start leading from a place of power.Spots for Patterns of Power are almost full. Enrollment closes in 5 days. Click the link below to learn more about the program, including how you can be reimbursed through your company’s leadership or professional development budget.https://coach-craig-b8c2.mykajabi.com/patterns-of-power-cohort If you want to talk directly with Craig, schedule a free 30 minute consultation call to see if Patterns of Power is the right fit for you. The program investment is 5,000 dollars and includes a 100 percent money back guarantee.https://api.leadconnectorhq.com/widget/bookings/consult-for-leaders-w-craig-pe Take the next step today before enrollment closes. | 14m 07s | ||||||
| 9/23/25 |  Faith, Christianity & Porn Addiction: Why Traditional Programs Fail—and a Better Way Forward | Many Christian men—including pastors and church leaders—are silently struggling with porn and sex addiction.Traditional faith-based programs often miss the mark, focusing too much on “don’t do it” rules, demonizing the addict part, and defining success as perfect sobriety.In this sex & porn addiction podcast, Coach Craig Perra shares why so many Christian men feel stuck, the hidden struggles pastors face, and how evidence-based models like Internal Family Systems (IFS) and The Mindful Habit® align beautifully with Christian faith. Discover a neuroscience-supported path rooted in grace, forgiveness, and systems that actually create lasting change.If you’re a Christian man battling sex or porn addiction—or supporting someone who is—this episode will give you hope, clarity, and tools to lead yourself with faith and integrity.👉 Need more help? Visit www.mindfulhabithelp.comJenna Reimersma’s Altogether You is a must-read for Christians battling sex and porn addiction—it beautifully connects neuroscience, Internal Family Systems, and faith.xGet it here 👉 https://amzn.to/3KiuVHBChristian porn addictionfaith and porn addiction recoverysex addiction Christian perspectiveChristian men porn strugglepastors and porn addictionchurch leaders porn addictionovercoming porn as a ChristianChristian sex addiction recoveryBible and porn addictionChristian marriage porn recoveryfaith-based porn recoveryChristian addiction counselingChristian men’s sexual integrityChristian shame and pornographyinternal family systems Christianitymindful habit Christian recoveryChristian men’s mental healthChristian approach to addictionporn addiction in the churchfaith grace forgiveness recovery | 28m 28s | ||||||
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Chart history for Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)
Peaked at #129 in New Zealand, currently #129 in New Zealand.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| New Zealand | — | #129 | #129 | — |
| KE | — | #150 | #150 | — |
Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.