Ep. 40 - Bal Kaur

About this episode

Bal Kaur shares her journey from surviving abuse to healing and empowering others through her story.

Bal is a survivor who has transformed her lived experience of abuse into a powerful voice for change. After reaching a place of healing, she decided to no longer stay silent—recognizing that silence protects the abuser, while speaking out creates space for truth, support, and empowerment. In this episode, Bal shares her journey from surviving to healing and what it took to reclaim her voice. She opens up about the importance of breaking stigma, confronting taboo topics, and creating conversations that allow others to feel seen and understood. She also discusses her book, Healing Her Soul , written as a message to survivors around the world: you are not alone, your story matters, and healing is possible. Her mission is rooted in a simple but powerful belief—healed people heal people—and through her story, she hopes to inspire others to step into their own voice and begin their journey forward.

People in this episode

Guest: Bal Kaur

Topics covered

• domestic abuse
• survivorship
• healing
• empowerment
• breaking stigma

Keywords

• transformation
• voice for change
• taboo topics
• support
• conversations

Mentioned in this episode

Products: Healing Her Soul

Books & works: Healing Her Soul

More episodes of Peace Over Pieces Domestic Abuse Survivor Podcast

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• Ep. 38 - Mikkel Hansen · February 24, 2026 · 25 min
• Ep. 37 - Brooke DeBoer · December 8, 2025 · 12 min
• Ep. 36 - Katie · October 17, 2025 · 16 min
• Ep. 35 - Iris May · October 9, 2025 · 26 min
• Ep. 34 - Hannah · September 10, 2025 · 10 min