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On the show
From 15 epsHost
Recent guests
Recent episodes
The right pairings on and off the mat
Jun 9, 2026
16m 48s
How I Used AI to Deepen My Yoga Philosophy Practice (And Why I'm Still Skeptical)
Jun 2, 2026
13m 17s
Books, Balance & A Little Break: What I've Been Reading Lately
May 26, 2026
21m 19s
Why Your Winter Practice Is Wrecking Your Summer
May 19, 2026
21m 05s
Annie Au-Somatic Yin Yoga holding space with trauma informed teachers
May 12, 2026
36m 32s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/9/26 | The right pairings on and off the mat✨ | Ayurvedagunas+3 | — | Hallmark MysteriesYoga and Ayurveda program+1 | — | Ayurvedagunas+5 | — | 16m 48s | |
| 6/2/26 |  How I Used AI to Deepen My Yoga Philosophy Practice (And Why I'm Still Skeptical)✨ | AI in wellnessYoga philosophy+3 | — | Yoga Sutras | — | AIYoga Sutras+5 | — | 13m 17s | |
| 5/26/26 |  Books, Balance & A Little Break: What I've Been Reading Lately✨ | readingfamily rituals+3 | — | Green LotusFinlay Donovan Series+3 | — | readingbooks+3 | — | 21m 19s | |
| 5/19/26 |  Why Your Winter Practice Is Wrecking Your Summer✨ | AyurvedaPitta season+4 | — | Pitta DoshaPitta Season+4 | — | Pitta seasonAyurvedic wisdom+5 | — | 21m 05s | |
| 5/12/26 |  Annie Au-Somatic Yin Yoga holding space with trauma informed teachers✨ | somatic Yin yogatrauma healing+4 | Annie Au | 50-Hour Trauma-Informed Somatic Yin Yoga Online Teacher TrainingInstagram+3 | — | Yin yogatrauma-informed+3 | — | 36m 32s | |
| 5/5/26 |  The Devoted Student: Why One Practice Beats a Hundred✨ | meditationpractice+3 | — | Peaceful Power Podcast | — | meditationpractice+5 | — | 26m 00s | |
| 4/28/26 |  Pam Grosman: Acu Meridi-Yin and Sound Healing how to incorporate it into your practice✨ | Acu Meridi-Yin Yogasound healing+3 | Pam Grosman | Two RiversAcu Meridi-Yin Yoga | MinneapolisInver Grove Heights, MN | Acu Meridi-Yin Yogasound healing+5 | — | 45m 09s | |
| 4/21/26 |  Why Spring Is the Most Powerful Time to Start Getting Strong (And What Ayurveda Says About It)✨ | Ayurvedaspring season+3 | — | Peaceful Power PodcastAyurvedic spring workshop+2 | — | Ayurvedaspring+5 | — | 18m 34s | |
| 4/14/26 |  Rethinking Heavy Lifting?✨ | strength trainingwellness+4 | — | Seasonal StrengthPeaceful Power Podcast+1 | — | heavy liftingstrength training+5 | — | 22m 16s | |
| 4/7/26 |  Samantha Chandler- Follow the Iron: A Whole New Way to Look at Women's Health✨ | women's healthiron deficiency+3 | Samantha Chandler | Wellness & Womb | — | ironwomen's wellness+3 | — | 36m 24s | |
| 3/31/26 |  Seasonal Strength Training: The How & Why Guide✨ | strength trainingAyurvedic wisdom+4 | — | Ayurvedicandreaclaassen.com+2 | — | strength trainingAyurvedic wisdom+5 | Seasonal Strengthpodcast | 29m 17s | |
| 3/24/26 |  Osi Mizrahi: Returning Home: Ayurveda, Hormones & the Sacred Intelligence of the Female Body✨ | Ayurvedawomen's hormones+5 | Osi Mizrahi | InstagramOSIOILS.COM+2 | Camp Sacajawea in Apple Valley, MN | Ayurvedahormones+6 | OSI Oilsandrea10 | 35m 58s | |
| 3/17/26 |  The 5 Vayus and Why I Have Been Obsessed With Them for 2 Years✨ | VayusAyurveda+3 | — | — | Apple Valley MN | VayusAyurveda+3 | — | 31m 35s | |
| 3/10/26 |  Brett Aldrich: Ayurveda for Late Winter/Spring during uncertain times✨ | Ayurvedaseasonal transition+4 | Brett Aldrich | Seed the Spiritandreaclaassen.com+1 | — | Ayurvedic wisdomseasonal change+5 | — | 32m 38s | |
| 3/3/26 |  Returning to the Forest: My Octopus Teacher Yoga, and the Art of Noticing✨ | yogamindfulness+3 | — | My Octopus Teacher | Camp SacajaweaApple Valley | yogaMy Octopus Teacher+5 | — | 16m 01s |
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