Seasonal Strength Training: The How & Why Guide

About this episode

This episode discusses the importance of adapting strength training to the seasons using Ayurvedic principles.

Are you training the same way in January as you are in July? In this episode, we explore why 30 minutes of intentional strength training is enough and how ancient Ayurvedic wisdom can completely transform the way you move through the year. Get ready to train smarter, feel better, and finally work with your body, not against it. 💪 Ready to have it all mapped out for you? Join the Seasonal Strength a seasonal strength program designed around these exact principles. Every workout, every season, done for you. 👉 https://andreaclaassen.com/seasonal-strength Use discount code- podcast to save $50! 📲 Connect with Andrea Claassen Instagram: @seasonalandrea Website: www.andreaclaassen.com Email: andrea@andreaclaassen.com Enjoyed this episode? Leave a review and share it with a friend who needs to hear this! It truly helps the show grow. 🙏

People in this episode

Host: Andrea Claassen

Topics covered

• strength training
• Ayurvedic wisdom
• seasonal fitness
• intentional training
• health
• wellness

Keywords

• strength training
• Ayurvedic wisdom
• seasonal fitness
• health
• wellness
• intentional training
• fitness program

Sponsors

Seasonal Strength

Mentioned in this episode

Organizations: Ayurvedic, andreaclaassen.com, Instagram, www.andreaclaassen.com

Products: Seasonal Strength

More episodes of Peaceful Power Podcast

• The right pairings on and off the mat · June 9, 2026 · 17 min
• How I Used AI to Deepen My Yoga Philosophy Practice (And Why I'm Still Skeptical) · June 2, 2026 · 13 min
• Books, Balance & A Little Break: What I've Been Reading Lately · May 26, 2026 · 21 min
• Why Your Winter Practice Is Wrecking Your Summer · May 19, 2026 · 21 min
• Annie Au-Somatic Yin Yoga holding space with trauma informed teachers · May 12, 2026 · 37 min
• The Devoted Student: Why One Practice Beats a Hundred · May 5, 2026 · 26 min