About this episode
This episode explores the impact of negative self-talk on health and wellness, offering strategies to shift mindset and reduce stress.
If you struggle with negative self-talk , this episode is for you. That quiet inner voice (“here we go again”, “my body is broken”) can keep you stuck even when you’re doing everything right with nutrition, supplements, training, and sleep . Vesna and Melissa unpack how negative thoughts can trigger a stress response and keep your nervous system in fight or flight , making fatigue, anxiety, inflammation, brain fog, and poor sleep feel worse. You’ll learn how to spot the story you attach to symptoms and shift it with simple awareness practices. Perfect for anyone navigating burnout recovery, chronic stress, nervous system dysregulation, women’s health, and healing mindset . CHAPTER MARKERS 00:00 Introduction 00:54 Inner Voice and Healing 01:52 Stress Chemistry of Thoughts 02:53 Interpretation and Setbacks 05:26 Spotting Wins and Progress 07:54 Symptom Meaning and Hypervigilance 10:39 Worthiness and Self Priority 12:11 Belief as the Prerequisite 16:03 Redefining Beliefs and Fear 19:39 How to Change the Pattern 20:02 Write It Down Practice 23:04 Final Reflection LINKS Apply for Peak Revival here: www.peakrevival.com Double Your Energy Masterclass…
People in this episode
Host: Vesna Hrsto
Guest: Melissa
Topics covered
- negative self-talk
- stress response
- nervous system
- burnout recovery
- chronic stress
- women's health
- healing mindset
Keywords
- negative self-talk
- stress response
- nervous system dysregulation
- burnout recovery
- chronic stress
- women's health
- healing mindset
Mentioned in this episode
Organizations: Peak Revival, www.peakrevival.com, Double Your Energy Masterclass, www.vesnahrsto.com
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