179- What Real Pelvic Floor Progress Actually Looks Like // And Why You Might Be Further Along Than You Think

About this episode

Dr. Desiree Cassell discusses the non-linear nature of pelvic floor healing and how to recognize progress.

If you’ve ever felt like your body “should be better by now”… this episode is for you. One of the biggest frustrations women experience when working on their pelvic floor and core is feeling like they’re not making progress fast enough — especially when symptoms like leaking, pressure, or discomfort don’t disappear overnight. But here’s the truth: healing is not linear. In this episode, Dr. Des breaks down what real pelvic floor progress actually looks like, why symptom fluctuations are normal, and how to recognize the signs that your body is improving — even if it doesn’t feel like it yet. If you’ve been feeling stuck, discouraged, or unsure if what you’re doing is working, this conversation will help you shift your perspective and rebuild confidence in your body and your healing process. In This Episode, We Explore: Why pelvic floor healing is not a straight line The difference between symptom elimination and true progress Signs your body is improving that most women overlook Why flare-ups don’t mean you’ve gone backwards How to build strength and resilience over time The role of consistency, patience, and proper progression Why This Matters So many women quit too early — not…

People in this episode

Host: Dr. Desiree Cassell

Topics covered

• pelvic floor healing
• core progress
• symptom fluctuations
• women's health
• confidence in healing

Keywords

• pelvic floor
• core rehab
• healing process
• symptoms
• women's health
• progress
• confidence

More episodes of Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

• 196- Not All Breathing Is the Same // The Difference Between Breathwork and Breathing for Core Strength · June 12, 2026 · 28 min
• 195- Hormones, Emotional Eating, Gut Health & Body Freedom with Amber Romaniuk · June 3, 2026 · 38 min
• 194- Thriving in the Chaos of Motherhood (Without Losing Yourself) · May 29, 2026 · 31 min
• 193- Summer Pelvic Floor Survival Guide: Travel, Swimsuits, Constipation, Leaking & Staying Active · May 27, 2026 · 28 min
• 192- Have Low Back or Pelvic Pain? // All About SIJ Dysfunction (And What to Do About It) · May 20, 2026 · 32 min
• 191- Diastasis Recti (DRA) Rehab Beyond Core Strengthening // 3 Things You Need Besides Exercise to Actually Heal Your Core · May 14, 2026 · 27 min