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From 10 epsHost
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EP: 85
May 21, 2026
17m 11s
EP 84: Isolation Isn’t Self Care: What It’s Doing To Your Brain & How To Fix it
Apr 9, 2026
18m 20s
EP 83: The Unconventional Ways to Fight Seasonal Depression That No One Talks About
Nov 25, 2025
39m 47s
EP 82: The TRUTH About Loving Someone Through Mental Illness (Inspired by Gucci Mane & Keyshia Ka’Oir’s Story)
Oct 23, 2025
43m 41s
EP 81: CultureCon, Confidence & Comparison | How to Stop Feeling Small in Big Rooms
Oct 8, 2025
39m 13s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/21/26 | ![]() EP: 85✨ | gatekeepinginfluencer culture+4 | — | — | — | gatekeepinginfluencer culture+3 | — | 17m 11s | |
| 4/9/26 | ![]() EP 84: Isolation Isn’t Self Care: What It’s Doing To Your Brain & How To Fix it✨ | isolationneuroscience+3 | — | The Voices in My Head is GodMindful Sudoku | — | isolationbrain health+3 | — | 18m 20s | |
| 11/25/25 | ![]() EP 83: The Unconventional Ways to Fight Seasonal Depression That No One Talks About✨ | seasonal depressionmental health+4 | — | ForYourThoughts.org | — | seasonal depressionmental health+5 | — | 39m 47s | |
| 10/23/25 | ![]() EP 82: The TRUTH About Loving Someone Through Mental Illness (Inspired by Gucci Mane & Keyshia Ka’Oir’s Story)✨ | mental healthsupporting loved ones+5 | — | ForYourThoughts.orgBoris L. Henson Foundation+1 | — | mental illnessschizophrenia+7 | — | 43m 41s | |
| 10/8/25 | ![]() EP 81: CultureCon, Confidence & Comparison | How to Stop Feeling Small in Big Rooms✨ | confidencecomparison+3 | — | — | — | Culture Conconfidence+3 | — | 39m 13s | |
| 9/23/25 | ![]() EP 80: Art, Identity, & Living with Bipolar | Inside COVL's Mind✨ | mental healthart+3 | COVL | bipolar disorder | Puerto Rican | COVLbipolar disorder+3 | — | 1h 01m 28s | |
| 9/17/25 | ![]() EP 79: Nick Cannon Opens Up About Narcissism + A New Therapist Directory for Creatives✨ | narcissismmental health+3 | — | My Therapist Directorywww.foryourthoughts.org | — | narcissistic personality disorderNick Cannon+3 | — | 16m 36s | |
| 9/19/24 | ![]() The Truth About Quitting Your 9-5 For Content Creation: Nimilolu's Journey & Jackie Aina's Support✨ | content creationmental health+3 | Nimilolu | Pennie For Your Thoughts Podcast | — | content creationmental health+5 | Micronized PregnolonePENNIE10 | 57m 59s | |
| 7/17/24 | ![]() Pick Yourself Up & Try Again: What JT's City Cinderella Era Has Taught Me About My Creative Journey✨ | creative journeyself-doubt+4 | Kenyan American | — | KenyaKenyan American | creativityself-discovery+6 | — | 23m 30s | |
| 5/8/24 | ![]() How To Recognize & Handle Depression Through God & Your Creativity feat. Kevonna Rose✨ | depressioncreativity+5 | Kevonna Rose | Sadderdays | — | depressioncreativity+5 | — | 45m 21s | |
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| 3/20/24 | ![]() Energize Your Life & Money For Long-Term Happiness, Success, & Health w/ Hugh Massie | In this conversation, Pennie and Hugh Massie discuss the role of money and wealth management in people's lives. Hugh shares his journey from being an accountant to becoming a behavioral solutions architect. They explore the mindset and beliefs of wealthy individuals and how they think differently about money. They also discuss the importance of defining success beyond financial wealth and the impact of wealth on children. Hugh emphasizes the need to understand one's money personality and the three dimensions of money: currency, behavior, and beliefs. They conclude by highlighting the illusion of money and material possessions and the importance of finding fulfillment beyond financial success. The conversation explores the themes of finding happiness beyond material wealth, making better choices for a different life, talking about money freely and easily, continuing the journey to financial growth, and finding peace of mind. Money is not the sole determinant of success and fulfillment in life. Understanding one's money personality and beliefs is crucial for financial well-being. Wealthy individuals think differently about money and focus on human contribution and purpose. The mindset and beliefs around money can impact mental health and overall well-being. Defining success based on personal values and goals is more important than financial wealth. The impact of wealth on children should be carefully managed to avoid entitlement and lack of purpose. Material possessions and wealth do not guarantee happiness and fulfillment. Material wealth does not guarantee happiness; it is important to find fulfillment in experiences and relationships. Making better choices involves setting clear goals, being open to change, and investing in personal growth. Talking about money can be challenging, but it is important to have open and honest conversations with friends and family to avoid misunderstandings and resentment. Continuing the journey to financial growth requires staying focused on personal goals, being flexible, and surrounding oneself with supportive and like-minded individuals. Finding peace of mind involves taking time for self-reflection, practicing mindfulness, and maintaining a positive outlook on the future. | — | ||||||
| 2/28/24 | ![]() Free Therapy? How To Properly Forgive & Practically Enforce Boundaries w/ Kaiya Fine & Audra Lee (Licensed Therapists) | This episode delves into forgiveness and boundaries in mental health, with therapists emphasizing holistic therapy considering race and gender. It discusses challenges in setting boundaries amidst societal expectations and highlights the importance of self-love and communication in healthy relationships, while addressing harmful behaviors like gaslighting and narcissism. Client empowerment and open communication during therapy sessions are underscored for fostering agency. | — | ||||||
| 2/21/24 | ![]() Lawyer To Succesful YouTuber: Strategically Creating A Work Life That Is Authentic To You w/ Stephanie From Wine n’ Chill | Stephanie, an ex-lawyer turned YouTuber, shares her journey of switching careers for long-term happiness despite the challenges and criticisms faced during the transition. She underscores the necessity of financial readiness before changing professions and addresses the societal pressures that young black women face to enter law, urging them to consider other paths and understand the potential financial strain. Stephanie also expresses concern over the pursuit of a legal career without passion, particularly addressing young black women, and notes the general dissatisfaction among lawyers. In her content creation, Stephanie integrates her expertise in law and psychology, advocating for in-depth, long-form content with factual citations over the superficiality of short-form videos like those on TikTok, which she believes can harm mental health. She reflects on the American dream’s complexities, sharing her own disillusionment as a Black individual with immigrant parents, and stresses the importance of defining success on personal terms. The summary also mentions Stephanie’s endorsement of ashwagandha for stress relief and her invitation for audience engagement through social media and Patreon support.Stephanies Links: Youtube: https://www.youtube.com/@WinenChill/playlists Patreon: https://www.patreon.com/winenchill Instagram: @winenchill Follow Pennie: @penniepeace Purchase Ashwaganda (Anxiety Relief) or Micronized Pregnenolone (ADHD/Focus/Memory): https://nootropicsdepot.com/?utm_source=Upfluence&utm_medium=social-media&utm_campaign=nd-ig-fitness-affiliates | — | ||||||
| 2/6/24 | ![]() 7 Thoughts To Help You Have The Best 2023 | In this episode, I offer my reflections and thoughts that I will go into the new year with. I invite my audience to live the BS in 2023 and embrace 2024 with open arms. Here are the show highlights: Solo Reflections: I discuss the show’s format that weaves between solo episodes and guest features. I bring up the insightful discussion with Lama on “The Psychology Of An Ex” from the previous episode, illustrating the show’s depth and diversity (CHECK IT OUT, if you haven’t already!) With a spontaneous spirit, I approach this episode without a script. I believe in the power of authentic engagement, setting the stage for an unfiltered conversation with my listeners. Kenyan Adventures: I update you all on my transformative month-and-a-half-long trip to Kenya. I talk about the rejuvenation that I’m feeling, highlighting how travel can offer a fresh perspective and a reset for the mind and soul. A Fresh Mindset for 2024: Shifting away from dwelling on the past, I am embracing personal growth, self-reflection, and accountability. I invites my listeners to do the same with 7 thoughts that will help us have the best 2024! join her in this mindset shift as they step into the new year. New Frequencies and Celebrations: The episode isn’t just about self-improvement; it’s also about joy and connections. I share my experience attending a wedding in Kenya, symbolizing the new relationships and experiences that feed into my new sense of renewal and optimism. Looking Ahead: I set the tone for the future episodes of the podcast, I promise more honest discussions, unique perspectives from guests, and personal stories that resonate with the core theme of embracing change and finding joy in new beginnings. Don’t forget to subscribe, leave a REVIEW, love you guys! Purchase my new ADD/ADHD medication alternative: Micronized Pregnolone: https://spn.so/a2j05dru Use code: PENNIE10 for a discount! Hoorae X Walmart Post: INSTAGRAM: https://www.instagram.com/reel/C2dXGvuuUfB/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== TIK TOK: https://www.tiktok.com/@peacepennie/video/7327199847637896491 | — | ||||||
| 12/20/23 | ![]() The Psychology Of An Ex Feat. Lama (@ViewsOfAnEx) | Relationships, break ups, and ex’s can teach you so much about yourself. Close relationships are like a mirror and if you are haling and evolving you know that each break up leads to a break through. On this episode I am joined by Lama from the infamous Views Of An Ex Podcast. Therapy can come in many forms, even in the form of listening in to someones story about an ex relationship that went south and changed their life forever. We get to know the host behind Views Of An EX and discuss the lessons learned from his show. We also discuss: The main causes for breakups The Pour Minds Podcast Comparing Yourself In Your 30’s Being A Jack of All Trades/Multi-hyphenate Identifying red flags The No Contact Rule Healing After A Break Up Crazy Relationship Stories Open Relationships Waiting Until Marriage Resources: - Listen to VIEWS OF AN EX PODCAST: https://podcasts.apple.com/us/podcast/views-of-an-ex/id1479221438 - Follow Lama & VIEWS OF AN EX: @viewsofanex + @lamabean Keep up with Pennie For Your Thoughts: - Follow on IG: @penniepeace + @foryourthoughtspod - Subscribe to the newsletter: https://open.substack.com/pub/pennieanassi/p/pennie-for-your-thoughts-the-newsletter?r=dh65y&utm_campaign=post&utm_medium=web | — | ||||||
| 11/22/23 | ![]() Sadder Days To Better Days & Gratefulness: HAPPY THANKSGIVING! | I'm just venting TBH, the past 2 weeks haven't been the best but we are already feeling better! I also talk gratefulness, Cardi B on Genocide, & other randomness! | — | ||||||
| 11/14/23 | ![]() Self-Worth Outside Of Work (NYC LIVE SHOW) | OUR DISCUSSION AIMS TO EXPLORE THE MULTIFACETED ASPECTS OF SELF-WORTH AND SELF-ESTEEM OUTSIDE THE CONTEXT OF ONE'S CAREER. WE WILL DELVE INTO WHO WE ARE OUTSIDE OF WHAT WE DO. HOW CAN WE ENSURE THAT WE ARE HOLISTIC INDIVIDUALS WHO LOVE OURSELVES AND OTHERS REGARDLESS OF OUR PRODUCTIVITY AND JOB TITLES? WHAT PRACTICES CAN HELP US GROW IN OTHER AREAS OUTSIDE THE WORKSPACE, AND HOW CAN WE REMAIN HAPPY AND PROUD OF OURSELVES EVEN IN SEASONS WHERE WE ARE NOT OUTWARDLY "WINNING"? Moderators: Pennie Anassi (@penniepeace) & Prerna Manchanda (@prernamanch) Panelists: Jaconna Jacobs, Julius Stukes Jr, Anthony Duncan, & Liz Beecroft Light bites & drinks will be provided. Drink Responsibly. Sponsors: Soho Works & Recess MOOD Drinks | — | ||||||
| 11/7/23 | ![]() & We Back...Ego Death | I have missed you all too much! Welcome back! We are podding again and couldn’t be happier. On this episode we tap into a couple of updates, talk about Pennie’s first LIVE SHOW, The Friend Zone shouted us out, Jada Pinkett Smiths’s new book “Worthy”, & dive deep into the term “EGO DEATH” Shop For The Few: https://www.forthefewintimates.com Follow Pennie IG: @penniepeace Follow Pennie TikTok: @penniepeaceful | — | ||||||
| 7/7/23 | ![]() Let's Get Sh*t Done: Adulting With ADD/ADHD feat. Rach Idowu | This episode we are talking about that buzz word that won't stop buzzing, ADD & ADHD! Pennie was diagnosed with adult ADD in her mid twenties and she sits down with Rach Idowu to dish about it. Rach is the founder of the incredible and informative platform Adulting ADHD. A space created by a black woman to create community, provide information/resources, and help us get our ish together as magical ADHD'ers! Follow Pennie: @penniepeace on all platforms @penniepeaceful on TikTok Follow Adulting ADHD: Twitter & IG - @AdultingADHD Youtube: https://www.youtube.com/watch?v=fR7I2ashs44 Buy THE FLASHCARDS - https://www.adhdtraits.com/?utm_source=linktree&utm_medium=social | — | ||||||
| 6/28/23 | ![]() Will It Ever Be Perfect? Nope. | Will It Ever Be Perfect? Nope. Pennie talks life updates and latest travels. She also gets into the topic of Perfectionism and what the Renaissance Tour taught her about shedding the need to be perfect to continue to produce. EMAIL: Pennie.Anassi@gmail.com IG: @PenniePeace CHANGE OF THE WEEK: THE LAYOUT (https://www.the-lay-out.com) | — | ||||||
| 5/9/23 | ![]() Lessons Learned From A Near Death Experience Feat. Nunnie from Everyday PPL | On this episode I talk to Nunnie about his unexpected experience with a stroke. We dig into what we think the afterlife feels like, the importance of taking care of your physical health, and what really matters in this life. We also talk EVERYDAY PEOPLE one of the most popular parties of our time as black creatives & professionals. 25 Best Humanist Podcasts You Must Follow in 2023: https://blog.feedspot.com/humanist_podcasts/ Get your Everyday People Tickets: https://www.everydayppl.nyc/events Follow Pennie: @penniepeace Follow Nunnie: @nunnie20 Follow Everyday People: @everydayppl | — | ||||||
| 3/8/23 | ![]() Trauma Responses 101: Fight, Flight, Fawn, & Freeze | On this weeks episode I catch y’all up on what I have been up to and we dive into how the fight, flight, fawn, & freeze trauma responses show up in romantic conflict. We also talk Rihanna & ASAP Rock, The Reads 10 year anniversary, Don Toilers new album “Love Sick”, & more! Follow me: @penniepeace Send pen pal letters: pennie.anassi@gmail.com Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCGJXebgOfn1nDl_xaHAPsdw | — | ||||||
| 1/25/23 | ![]() More Money, Less Problems? How Alaina Curry Paid Off Over 101K of Debt In 5 Years & All Things Financial Literacy | We are getting it right and getting it tight with out bank accounts on this episode. Pennie has a conversation with Alaina Curry from the Vital Money Podcast. Alaina dishes on how you can be debt free without even making 6 figures! We talk about how to budget, building your credit, & Alaina gives us the best tips and tricks to have our funds together for when Beyonce drops her tour tickets LOL. Listen to Vital Money Podcast: https://podcasts.apple.com/us/podcast/vital-money/id1506522206 | — | ||||||
| 1/17/23 | ![]() New Year, Same Me, Who Dis: Where I've Been, The Best Man: The Final Chapters, 2023 Thoughts, & MORE! | Pennie updates you all on where she's been & how she's been feeling! We also chat it up about The Best Man: The Final Chapter Series, 2023 Resolution's, Twitch's passing, Self Diagnosing, The Podcast Market, & more. | — | ||||||
| 12/13/22 | ![]() Express Yourself Black Man Feat. Kizzle | Pennie & Kizzle (founder of Express Yourself Black Man) talk dating as a healed black man, suicidal ideations, how to ask the right questions when you're dating, being cheated on as a man, and how his depressive moment lead him to creating one of the top digital platforms and resources for black men & their mental health. Follow Pennie: @PenniePeace Follow Kizzle: @expressyourselfblackman Subscribe to my YOUTUBE: https://www.youtube.com/channel/UCGJXebgOfn1nDl_xaHAPsdw | — | ||||||
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