Perimenopause Simplified

Frustrated because you're eating healthy, exercising, and still gaining weight after 40? Many women in perimenopause feel like their body suddenly stopped responding to the things that used to work. In this episode, Claudia breaks down some of the common reasons women gain weight in midlife - even when they're trying hard to "eat clean." If you've been wondering why you feel more inflamed, puffy, hungry, tired, or stuck in your body after 40, this episode will help you understand what may actually be going on. We cover: • Why eating healthy doesn't always lead to weight loss after 40 • Hidden nutrition mistakes (healthy salads, smoothies, nuts & snacks) • Why under-eating protein and carbs can backfire in midlife • The connection between hormones, muscle & weight gain • Why skipping meals and exercising more may be making things worse 🔥Want a realistic plan for better energy, mood & strength after 40? My new 6-week live program, Midlife Body Rebuild is open for enrollment! JOIN NOW to get founding member pricing + special bonuses until July 3rd. FREE RESOURCE: Perimenopause Daily Checklist CONNECT WITH CLAUDIA: Website YouTube Instagram Inquiries SHOP: Products We Love LOVE THE SHOW? Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support!

Feeling more stiff, achy, inflamed, or sore over 40s - even though you're working out and trying to be healthy? In this episode, we're breaking down why so many women in perimenopause and midlife suddenly feel "off" in their body. We'll cover the reasons behind joint pain, stiffness, slower recovery, and inflammation: from hormone shifts and muscle loss to sedentary lifestyles, under-fueling, stress, poor sleep, and thyroid health. In this episode: Why joint pain & stiffness increase in perimenopause The role of muscle loss, metabolism & hormones after 40 Why walking & daily movement matter more than one workout How protein, carbs, sleep & recovery affect how you feel Simple ways to support your body without extremes 🔥My new 6-week live program, Midlife Body Rebuild, opens soon! Join the waitlist now for founding member pricing + early access: JOIN WAITLIST FREE RESOURCES: Perimenopause Daily Checklist CONNECT WITH CLAUDIA: Website YouTube Instagram Inquiries SHOP: Products We Love LOVE THE SHOW? Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support!

If you feel like your belly fat appeared overnight in your 40s, even though you're eating well and staying active, this episode will break down what's driving these changes in perimenopause. From hormone fluctuations to metabolic health, stress, and mineral imbalances, you'll learn why it's not just about hormones, what your body needs right now, and how to stop spinning your wheels with strategies that don't work. We covered: Why belly fat increases in your 40s (and why it's not just hormones) The role of estrogen, progesterone, and shifting testosterone levels How blood sugar and metabolism impact fat storage The connection between stress, cortisol, and abdominal fat Why "morning flat, afternoon bloated" is not body fat What actually works to support your body in perimenopause FREE TRAINING: Why You Feel Off In Your 40s (Even When You're Doing Everything Right) WORK WITH US: The Perimenopause Method12 weeks + a plan built for your body ⭐️ BONUS: 1 complimentary month in our maintenance membership LINKS MENTIONED: Microbiome Labs Total Gut Restoration (save 15% with code: claudia123) CONNECT WITH CLAUDIA: Website YouTube Instagram Inquiries SHOP: Products We Love LOVE THE SHOW? Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support!

The conversation around perimenopause has exploded - but has it gone too far? In this episode, we're cutting through the noise, confusion, and conflicting advice dominating social media. From "it's all your hormones" to "it's just aging," we break down what's actually happening in your body during perimenopause, why symptoms like weight gain, anxiety, and poor sleep are so common, and how to take a more balanced, realistic approach to your health after 40. Key Takeaways: Why the perimenopause space has become so loud and how marketing plays a role The two extremes: "everything is hormones" vs. "it's just aging" Common perimenopause symptoms (mood changes, anxiety, sleep issues, weight gain) How lifestyle factors like blood sugar, stress, and muscle mass impact symptoms Why you don't need more supplements or quick fixes; you need a clear strategy LINKS MENTIONED: Ep. 106 GLP-1s in Perimenopause: What Most Providers Are Missing FREE TRAINING: Why You're Exhausted, Moody & Not Seeing Results After 40 (Even When You're Doing Everything Right) WORK WITH US: The Perimenopause Method12 weeks + a plan built for your body ⭐️ BONUS: 1 month free in our membership CONNECT WITH CLAUDIA: Website YouTube Instagram Inquiries SHOP: Products We Love LOVE THE SHOW? Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support!

Brain fog, forgetfulness, irrational thoughts, and focus issues are common in perimenopause - but rarely explained. In this episode, we explore what's really happening to the female brain during the perimenopausal transition, why symptoms often start in the late 30s and intensify in the 40s, and what women can do to protect long-term brain health. In this episode, you'll learn: How estrogen, progesterone, and testosterone play key roles in brain function The real reason brain fog, memory loss, and poor focus show up in perimenopause How rumination and anxiety are connected to nervous system and progesterone Why perimenopausal brain symptoms are not the same as Alzheimer's or dementia How nutrition, lifestyle, and hormone support can protect cognitive health after 40 WORK WITH US:⏰April Enrollment is Open for The Perimenopause Method12 weeks • Precision testing • A plan built for your body ⭐️ BONUS: 1 month free in our membership RESOURCES: The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease Effects of the Menopause Transition and Hormone Use on Cognitive Performance in Midlife Women Type 3 Diabetes and Its Role Implications in Alzheimer's Disease The Impact of the Digital Revolution on Human Brain and Behavior Zenbiome Cope (must use code: claudia123) Mentioned in this episode: Matcha Nude (save 10% by using the code: healthcoachclaudia) CONNECT WITH CLAUDIA: Website YouTube Instagram Inquiries LOVE THE SHOW? Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support! SHOP: Products We Love FREE RESOURCES: 20-Minute Training: Why You're Exhausted, Moody & Gaining Weight In Your 40s — And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes HRT 3-Day Crash Course

What really happens to sex in midlife - and why do so many women feel like their desire disappears overnight? In this episode, I sit down with Dr. Maria Sophocles, a leading menopause expert and author of The Bedroom Gap, to break down the truth about libido, hormones, and what's actually driving sexual burnout in perimenopause and beyond. We get into the physical, emotional, and relationship factors that impact desire, and most importantly, what you can do to feel like yourself again. Why so many women lose interest in sex during perimenopause (it's not just hormones) How the "Bedroom Gap" creates tension in relationships after 40 The role of estrogen, vaginal health, and why pain during sex is often ignored Efficacy and safety of hormone replacement therapy to help libido How to talk to your partner about the changes you're experiencing Simple, realistic ways to rebuild desire, intimacy, and connection WATCH ON YOUTUBE Episode Links: Dr. Maria SophoclesTED Talk: What Happens to Sex in MidlifeThe Bedroom Gap: ReWrite The Rules and Roles of Sex in Midlife Wake Her Up Provider DirectoryMenopause.orgEquelleBonafide CONNECT WITH CLAUDIA: Website YouTube Instagram Inquiries LOVE THE SHOW? Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support! SHOP: Products We Love FREE RESOURCES: 20-Minute Training: Why You're Exhausted, Moody & Gaining Weight In Your 40s — And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes HRT 3-Day Crash Course

Feeling more tired, anxious, or irritable in your 40s—but still pushing through like you always have? In this episode, Claudia shares why the "hustle mode" that may have worked in your 30s starts to backfire in perimenopause–and what to do instead. She opens up about the personal changes she's made to her daily and weekly rhythm, and walks you through 5 simple, doable practices to help you preserve energy, regulate your nervous system, and feel more like yourself again. This isn't about doing nothing. It's about moving through life with intention, clarity, and ease, especially in a body that's changing. In this episode, you'll learn: Why women in their 40s become more stress-sensitive How pushing through, over-scheduling, and constant "doing" impacts your symptoms Real-life shifts Claudia made to stop burning herself out (and how you can too) 5 simple practices to reduce anxiety, feel more grounded, and prioritize what matters How pleasure, nature, and movement support hormonal health in midlife A reframe on slowing down as a strategy for productivity and well-being 💗Learn about Perimenopause Intensive, Claudia's 8-week private coaching package for women ready to take action HERE. Limited spots available. Links Mentioned Episode 65: The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous System Melissa Woodard WATCH ON YOUTUBE ---------------------------------------------------------------------------------------- ⏰LIMITED-TIME OFFER: Midlife Energy, Mood & Metabolism Deep-Dive (ends March 31st) If you're dealing with sleep disruption, mood swings, low energy, or weight resistance but aren't looking for a full program, my Midlife Energy, Mood & Metabolism Deep-Dive was designed exactly for this. It's a lower-commitment way to understand what may be driving your symptoms and to get a personalized plan. 👉🏼Details HERE. ---------------------------------------------------------------------------------------- CONNECT WITH CLAUDIA: Website YouTube Instagram Facebook Inquiries LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with others – it really helps our show get seen by more women who need support! FREE RESOURCES: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course GET SUPPORT: Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course SHOP: Products We Love

In this episode of Perimenopause Simplified, we're diving deep into cortisol, the stress hormone that plays a significant role in our health, especially for women over 40. If you've been feeling exhausted, anxious, or wired at night, it's time to understand what might be going on with your cortisol levels. Cortisol can become dysregulated during perimenopause, making stress management even more crucial, as your body's hormonal landscape shifts. Tune in to learn how to support your cortisol, manage stress, and feel your best during this transitional phase of life. What's covered in this episode: What cortisol is and why it's essential for your survival How chronic stress and hormone fluctuations in perimenopause can disrupt cortisol Why cortisol testing may not give you the full picture and the symptoms to recognize The impact of poor sleep, blood sugar imbalance, and stress on your cortisol levels Simple, actionable tips to support your nervous system and optimize circadian rhythm Why trauma and feeling unsafe in your body can cause cortisol issues and how to heal WATCH ON YOUTUBE Links Mentioned: Episode 65: The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous System Episode 66: Feeling Burnt Out in Your 40s? Here's What Your Body Actually Needs Blue Light Blocking Glasses Viva Rays Filter Optix ---------------------------------------------------------------------------------------- ⏰LIMITED-TIME OFFER: Midlife Energy, Mood & Metabolism Deep-Dive (ends March 31st) If you're dealing with sleep disruption, mood swings, low energy, or weight resistance but aren't looking for a full program, my Midlife Energy, Mood & Metabolism Deep-Dive was designed exactly for this. It's a lower-commitment way to understand what may be driving your symptoms and to get a personalized plan. 👉🏼Details HERE. ---------------------------------------------------------------------------------------- CONNECT WITH CLAUDIA: Website YouTube Instagram Facebook Inquiries LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with others – it really helps our show get seen by more women who need support! FREE RESOURCES: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course GET SUPPORT: Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course SHOP: Products We Love

In this episode, we're talking about one of the most overlooked drivers of how women feel in midlife and perimenopause: boundaries. Not just saying "no", but protecting your mental space, stress load, time, and nervous system in a world that constantly demands your attention. If you've been feeling more overwhelmed, more reactive, more exhausted, or less tolerant of noise and chaos, this conversation will likely resonate. We covered: • Why stress and overstimulation hit differently after 40 • How lack of boundaries can worsen perimenopause symptoms • The hidden cost of constant information consumption & social media • Why energy depletion often mimics hormone problems • How to reassess what's truly worth your time and attention 👉CLASS REPLAY: The Real Reason You Feel 'Off' After 40: Why Your Mood, Energy, Sleep, Weight & Sex Drive Change - and What Actually Helps ➡️GRAB THE REPLAY HERE. 👉GET SUPPORT: The Perimenopause Method. CONNECT WITH CLAUDIA: Website YouTube Instagram Inquiries LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with others – it really helps our show get seen by more women who need support! SHOP: Products We Love

In this episode, Claudia breaks down why heavy bleeding, fibroids, and ovarian cysts become so common in perimenopause – and what's really driving them beneath the surface. You'll learn how low progesterone, poor estrogen metabolism, mineral imbalances, gut health, and improperly managed HRT can all contribute, and why monitoring matters when symptoms persist. In this episode, we cover: Why low progesterone and unopposed estrogen drive heavy periods and fibroid growth How HRT dosing and endometrial lining impact bleeding and clotting The role of minerals, detox pathways, and daily bowel movements in hormone clearance When cysts are normal and when to investigate further MENTIONED IN THIS EPISODE: Episode 95: Low Ferritin After 40: Do You Really Need Iron? What Your Labs Aren't Telling You 🎉NEW LIVE CLASS on February 17th: The Real Reason You Feel 'Off' After 40: Why Your Mood, Energy, Sleep, Weight & Sex Drive Change — and What Actually Helps ➡️GRAB A SPOT HERE. LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with others – it really helps our show get seen by more women who need support! CONNECT WITH CLAUDIA: Website YouTube Instagram Inquiries FREE RESOURCES: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course GET SUPPORT: The Perimenopause Method Program SHOP: Products We Love

You were told your iron is low - but is that really true? In this episode, Claudia breaks down why low ferritin does not automatically mean iron deficiency, why so many women are incorrectly told to take iron supplements, and how incomplete lab testing leads to more confusion and symptoms. You'll learn: Why ferritin alone does not tell the full iron story Key iron labs most providers miss (serum iron, transferrin, iron saturation, TIBC/UIBC) Additional labs that are essential to assess iron status Why iron supplements can make symptoms worse Common causes of low iron and low ferritin in women over 40 How heavy periods, low progesterone, and fibroids affect iron status The role of gut health, stomach acid, and stress in iron absorption What a root-cause approach to low iron actually looks like Ona's Natural Progesterone Cream (I recommend Luna Pro 10 or Luna Pro 20) Iron and Cell Damage Limitations of Serum Ferritin in Diagnosing Iron Deficiency Low Stomach Acid and Low Iron LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with other women, so they can get the support they need in perimenopause – it really helps our show get seen by more women! CONNECT WITH CLAUDIA: Website YouTube Instagram Facebook Inquiries FREE RESOURCES: Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course GET SUPPORT: Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) BodyHealth Reds Powder Ona's Natural Progesterone Cream Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.

Feeling exhausted, wired, and stuck in a loop of burnout? You do everything right: sleep, clean eating, supplements…but still feel like your energy is on fumes. In this episode, I'm pulling back the curtain on why hormone tests alone often miss the root cause. We'll dive deep into how mineral depletion (you read that right) is the missing piece of the puzzle for many over-functioning, type-A women. You'll learn: • The true signs of burnout vs. what's "normal aging" • What your body is trying to tell you by saying "you can't rest" • How I use HTMA (hair mineral analysis) in my practice (and why we start there) • Patterns I see in high-achieving women over 40 • Actionable steps to rebuild energy physically, emotionally, and hormonally This one's for the woman who literally can't slow down, even though her body is begging her to. If this feels like you — hit play. LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with other women, so they can get the support they need in perimenopause – it really helps our show get seen by more women! CONNECT WITH CLAUDIA: Website YouTube Instagram Facebook Inquiries FREE RESOURCES: Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course GET SUPPORT: Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Ona's Natural Progesterone Cream Glow Below Vaginal Estrogen or DHEA Symphony Natural Health Melatonin BodyHealth Reds Powder Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) Eusari Menoplay Non-Hormonal Solution For more products we recommend, click HERE.

As another year comes to a close, many women in midlife silently judge themselves for what they didn't achieve. In this powerful year-end episode, Claudia dismantles the toxic belief that your worth is tied to timelines, milestones, or other people's expectations. If you've ever felt behind - in your career, relationships, finances, health, or life - this episode will shift your perspective and help you walk into 2026 with confidence. In this episode, you'll learn: Why so many women over 40 feel "behind" despite working harder than ever and where those expectations really come from How comparison, social conditioning, and end-of-year pressure distort your perception of success and self-worth Why your 40s are not a deadline; they're a powerful reset point where priorities shift and identity evolves How to redefine success on your terms by focusing on alignment and your actual values Practical mindset shifts to trust your timing and confidently build a life that fits you, not the version others expect >> WATCH THIS EPISODE ON YOUTUBE HERE 💻 A free mini training for driven women over 40 who want real answers - and relief. Why You're Exhausted, Moody & Inflamed — And Why It's Not Just Your Hormones What You'll Learn: ✔ Why most women over 40 feel exhausted, moody, inflamed, anxious, and "off" - even with 'normal' labs ✔ The biggest mistakes women make trying to fix their hormones (hint: you don't need an expensive hormones test) ✔ The smarter, simpler approach we use to help women feel like themselves again - and even better ⬇️ Get Instant Access! LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with other women, so they can get the support they need in perimenopause – it really helps our show get seen by more women! CONNECT WITH CLAUDIA: Website YouTube Instagram Facebook Inquiries FREE RESOURCES: Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course GET SUPPORT: Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) BodyHealth Reds Powder Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.