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From 10 epsHost
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Recent episodes
Navigating Neurodiversity and Sobriety" Navigating Sobriety and Neurodiversity with Laura Silverman
Nov 23, 2025
1h 00m 56s
How Human Design Fuels Business Success
Nov 16, 2025
54m 07s
Navigating Sobriety, OCD, and Perimenopause
Sep 28, 2025
56m 41s
From Army Veteran to Wellness Entrepreneur: The Inspiring Journey of Terrika Knox
Sep 14, 2025
55m 54s
Navigating Public Exposure and Maintaining Boundaries with Author Tawny Lara
Aug 24, 2025
57m 07s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/23/25 | Navigating Neurodiversity and Sobriety" Navigating Sobriety and Neurodiversity with Laura Silverman✨ | neurodiversitysobriety+5 | Laura Silverman | Zero Proof Nation | — | neurodiversitysobriety+5 | — | 1h 00m 56s | |
| 11/16/25 | How Human Design Fuels Business Success✨ | Human DesignBusiness Success+3 | Mel McSherry | Human Design | — | Human Designbusiness+5 | — | 54m 07s | |
| 9/28/25 | Navigating Sobriety, OCD, and Perimenopause✨ | sobrietyOCD+4 | Suzanne | Peripeteia Talk Show For Women | — | sobrietyOCD+6 | — | 56m 41s | |
| 9/14/25 | From Army Veteran to Wellness Entrepreneur: The Inspiring Journey of Terrika Knox✨ | wellness entrepreneurshippersonal growth+3 | Terrika Knox | Armywellness | — | wellnessentrepreneurship+3 | — | 55m 54s | |
| 8/24/25 | Navigating Public Exposure and Maintaining Boundaries with Author Tawny Lara✨ | public exposureboundaries+4 | Tawny Lara | Parentheses | — | sober sex expertboundaries+3 | — | 57m 07s | |
| 7/20/25 | Balancing Domestic Equity and Mental Load✨ | domestic equitymental load+3 | Laura Danger | No More Mediocre | — | mental loaddomestic equity+3 | — | 57m 48s | |
| 7/6/25 | Staying Power: A Wife's Journey through Prison, Pain, and Partnership✨ | prisonmental health+4 | Stacy Figg | — | DetroitGrand Rapids, Michigan | prisonmental health+5 | — | 49m 19s | |
| 6/22/25 | Brain On! Mental Fitness Strategies for Winning at Work✨ | mental fitnessworkplace wellbeing+3 | Deb | Brain On | — | mental fitnessworkplace wellbeing+3 | — | 1h 01m 38s | |
| 5/29/25 | Grief Tending and Memory Keeping✨ | griefmemory+4 | — | — | — | griefmemory keeping+3 | — | 1h 11m 05s | |
| 5/9/25 | Navigating the End of Life Journey with Mary Willems Akers✨ | hospice careend-of-life care+4 | Mary Willems Akers | — | — | hospiceend-of-life+5 | — | 58m 14s | |
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| 5/2/25 | Turning Points and Turning Pages: A Conversation with Catherine Newman | Turning Pages and Turning Points: A Conversation with Catherine Newman In this episode of the Peripeteia podcast, the host, Heather Lowe, engages in a heartfelt conversation with Catherine Newman, a New York Times bestselling author known for her evocative storytelling and diverse body of work. They discuss Catherine's journey from a young writer filling composition notebooks to a celebrated author of memoirs, novels, kids' books, and her Substack newsletter, Crone Sandwich. The discussion delves into the themes of balancing motherhood, writing, sobriety, and aging, revealing how Catherine navigated her path despite initial doubts about a writing career. Catherine shares her experiences and revelations about getting sober, embracing aging, and finding joy in the ordinary through her writing. This episode provides an intimate look at Catherine's life, her creative process, and her wisdom on living authentically and intentionally. | 1h 01m 26s | ||||||
| 4/24/25 | Finding Strength Through Self-Empowered Leadership: Angie Chaplin | Angie Chaplin discusses her journey into leadership and a pivotal moment that shaped her path. Angie shares her experience as a Human Resources Director, the creation of a leadership academy, and her academic exposure to 'The Leadership Challenge' by Kouzes and Posner. | 50m 30s | ||||||
| 4/18/25 | Navigating Motherhood & Sobriety in Mommy Wine Culture | Breaking the Cycle of Addiction and Mommy Wine Culture with Kelley Kitley Kelly's Sobriety Journey: From a Childhood Above a Bar to Helping Others Overcome Addiction In this episode of the Peripeteia podcast, the host welcomes Kelly, an author, psychotherapist, media personality, and social worker who shares her powerful journey from growing up in an alcohol-centric environment to embracing sobriety. They discuss the cultural and familial influences on her drinking habits, her struggle with addiction, and the transformative impact of her decision to quit alcohol at 35. Kelly highlights the complexities of 'mommy wine culture,' the challenges of parenting while dealing with postpartum anxiety, and the evolving landscape of sobriety resources. She also shares insights into her professional work, including her short film 'Gray Area | 1h 05m 52s | ||||||
| 4/11/25 | Crafting a Life of Purpose Amongst Chronic Pain with Amy Allen Clark | . Amy shares her journey from studying dietetics in college to becoming a stay-at-home mom, and eventually launching a successful website during the 2008 recession. Known for her frugal living tips, especially shopping at Aldi, Amy's story took a significant turn when she was diagnosed with Ehlers-Danlos Syndrome (EDS), a condition that affects connective tissues. She discusses how this diagnosis, along with a struggle with chronic pain, led to her reliance on alcohol, which she later overcame | 58m 34s | ||||||
| 4/3/25 | Journey of a Transgender Woman and Advocate with Bonnie Violet | In this episode of the Peripeteia podcast, the host welcomes Bonnie Violet, a transgender woman and recovery advocate. They discuss Bonnie Violet's personal transformation journey, which includes overcoming addiction, embracing her transgender identity, and the significance of her seven-year soberversary. Bonnie shares her experiences growing up in a small town, the impact of family trauma, and her eventual journey to sobriety and self-acceptance. They explore topics like the challenges of living authentically, the importance of chosen family, and how society can better support trans and non-binary individuals. The conversation highlights Bonnie's work with her organization, Trans Joy Boise, and her mission to create joyful spaces for the trans community. | 1h 07m 49s | ||||||
| 3/27/25 | Healing Journey: Unveiling Trauma and Finding Empowerment | Healing Journey: Unveiling Trauma and Finding Empowerment Warning: This episode contains discussions of sexual assault, which may be distressing or triggering for some listeners. Please take care of yourself—feel free to skip this episode if you're not in a space to hear these topics. If you or someone you know needs support, please consider reaching out to a trusted resource or support organization. 1-800-656-4673. In this deeply moving episode, Heather and her guest, Meg, delve into the importance of sharing difficult personal stories, especially those involving trauma and shame linked to sexual assault and alcohol use. Meg recounts her experiences of sexual assault, the resulting self-blame, and her path toward healing through storytelling, somatic therapy, and self-compassion. She discusses her struggles with self-worth, the influence of beauty culture, the escape provided by alcohol, and her journey to sobriety. The conversation touches on the importance of addressing emotional sobriety, creating safe spaces for women, and educating young people about consent. Meg also highlights her advocacy work and offers resources for those seeking support. The episode underscores the power of sharing, healing, and reclaiming one’s life. | 55m 50s | ||||||
| 3/20/25 | Embracing the Full Self: A Journey of Restorying and Self-Compassion with Meghann Perry | In this heartfelt and insightful episode of the Peripeteia podcast, host Heather engages in a deeply moving conversation with Meghann Perry, a renowned storyteller and recovery coach. Meghann shares her transformative journey of navigating addiction, trauma, and recovery. She delves into the power of storytelling as a means of healing and self-compassion, emphasizing the importance of reclaiming and reintegrating all aspects of oneself, including past selves. Meghann reflects on her experiences from profound sadness to the pressures of public speaking and how she has learned to forgive and embrace her whole self. Together, they discuss the process of 'restorying' one's narrative to find a deeper truth and meaning, offering hope and inspiration to all those on their own paths of healing and self-discovery. | 1h 05m 35s | ||||||
| 3/12/25 | Self-Centered Drinking to Expansive Recovery: A Journey with Tricia Lewis | Tricia explains how her life drastically changed after her divorce, leading to deeper alcohol dependency before stepping into recovery. They discuss the intricacies of dealing with personal trauma, the mental gymnastics of drinking, and the significant shift from a self-centered mindset to a life focused on service and helping others. | 1h 08m 44s | ||||||
| 3/6/25 | Minimizing the Impact of Secondary Traumatic Stress in Helping and Caregiving | Peggi discusses the importance of recognizing personal trauma, the influence of Adverse Childhood Experiences (ACEs), and the value of positive childhood experiences in healing. | 57m 13s | ||||||
| 2/26/25 | A Journey of Reinvention, Identity, and Growth | Embracing Change: From Sobriety to New Beginnings In this episode of the Peripeteia Podcast, host Heather Lowe, an empowering life coach, guides listeners through a transformative journey of self-discovery and empowerment. Heather introduces her guest, Jen Veralle, who has recently undergone a significant personal change by creating a new last name, symbolizing her fresh start post-divorce. Jen shares her 10-year sobriety journey, the importance of self-care, and her mission to foster 'sober not somber' environments in corporate and social spaces. Together, Heather and Jen discuss the impact of personal evolution on relationships, career, and well-being, emphasizing the importance of following one's true path and the freedom to reinvent oneself at any stage in life. Connect with Jen: website: https://www.jenveralle.com/ Instagram @sobernotsomber_ Connect with Heather website: https://www.ditchedthedrink.com/ Instagram: @ditchedthedrink | 59m 38s | ||||||
| 2/19/25 | Breaking Barriers in a Male-Dominated Industry: A Journey of Courage, Leadership, and Sobriety with Toni Will | Breaking Barriers: The Empowerment Journey of a Woman in a Male-Dominated Industry This episode explores the transformative journey of a woman who left her conventional life in her mid-thirties to pursue her dreams of entrepreneurship while balancing a mortgage and three kids. She talks about breaking into the male-dominated world of sports management, becoming the first woman on an executive committee of a 30-year-old league, and partnering with a black head coach to create a unique leadership team. The script also delves into personal struggles with alcohol, achieving sobriety, and using these experiences to inspire middle-aged women to find courage and embrace change. Emphasis is placed on inclusivity, authentic living, and an abundance mindset. | 1h 03m 24s | ||||||
| 2/11/25 | Self Honesty and Facing Inner Demons with Katey DiStefano | Katey Distefano on Self Honesty and Facing Your Inner Demons Grab your favorite cup of tea and settle in, because this episode of Peripeteia is like a heart-to-heart with your bestie. Heather Lowe sits down with the amazing Katey DiStefano to chat about the twists and turns of life—divorce, ditching alcohol, and finding true love when she least expected it. They get real about breaking free from old stories we tell ourselves, the wild ride of parenting, and what it really means to show up as your authentic self. Katey also shares how writing became her lifeline and how she found joy in the most unexpected places. Trust me, you don’t want to miss this one—it’s all about resilience, self-discovery, and keeping it real. Tune in! 💛 Learn about and connect with Katey Distefano:Website: https://themotheroctopus.com/IG: @themotheroctopusConnect with Heather: Website: www.ditchedthedrink.comIG: @ditchedthedrink | 1h 06m 58s | ||||||
| 1/31/25 | Grief, Self Recovery, and The Power of Community with Fawna Asfaw | Fawna Asfaw on Grief, Self-Recovery, and the Power of Community Join us for the latest episode of the Peripeteia podcast, where host Heather Lowe sits down with Fawna Asfaw, author of Sober Daughter, substance use counselor, and mental health advocate. In this heartfelt and genuine conversation, Fawna shares her journey of navigating grief and substance use disorder after the loss of her parents. She talks about the power of authenticity, embracing new coping mechanisms, and building a supportive community that helped her redefine her purpose. This inspiring episode explores the importance of being true to yourself, connecting with others, and creating a meaningful life in recovery. You won’t want to miss it. Learn about and connect with Fawna Asfaw: https://www.fawnaasfaw.com IG: @fawnaasfaw Connect with Heather: www.ditchedthedrink.com IG: @ditchedthedrink Peripeteia is produced by Laura Silverman of Zero Proof Nation. Connect with Laura on IG: @wearesober / @zeroproofnation | 1h 10m 51s | ||||||
| 1/21/25 | Nutrition, Sobriety, and Holistic Health with Dr. Brooke Scheller | Dr. Brooke Scheller on Nutrition, Sobriety, and Holistic Health Hi friend! We’re back with another can’t-miss episode of the Peripeteia podcast, perfect for those #DryJanuary vibes. Host Heather Lowe sits down with Dr. Brooke Scheller— doctor of nutrition, founder of Functional Sobriety, and author of How to Eat to Change How You Drink. Together, they dive into Dr. Brooke’s personal journey with wellness and sobriety, sharing how nutrition became a cornerstone of her holistic health approach. You'll hear about the fascinating connections between what we eat, how we feel, and the impact alcohol can have on our overall well-being. Plus, Dr. Brooke gets that health isn’t one-size-fits-all and offers practical, down-to-earth tips for using nutrition to support your sobriety, boost mental clarity, and embrace a healthier lifestyle. You’ll definitely walk away from this conversation feeling inspired and maybe even ready to tweak a thing or two in your own routine! Learn about and connect with Dr. Brooke Scheller: https://www.functionalsobriety.com IG: @drbrookescheller Connect with Heather: www.ditchedthedrink.com IG: @ditchedthedrink Peripeteia is produced by Laura Silverman of Zero Proof Nation. Connect with Laura on IG: @wearesober / @zeroproofnation | 1h 04m 48s | ||||||
| 1/14/25 | Unlocking Your Potential with Jamie Varon | Jamie Varon on Self-Belief, Writing, and Embracing Failure Welcome back to Season 2 of the Peripeteia podcast! Today’s episode is a real treat as host Heather Lowe sits down for a heartfelt chat with Jamie Varon, author of Radically Content. The two women dive deep into topics like self-doubt, resilience, and rediscovering purpose in life. Jamie gets real about her journey—from a burnt-out student to a thriving author with three books under her belt. She opens up about battling self-worth struggles, learning to untangle work from personal value, and how staying connected to her goals has been her secret to moving forward. It’s an honest, uplifting conversation as Heather and Jamie talk about the messy beauty of creative careers, embracing failure, and the incredible power of self-belief. Grab a cozy spot and join us for this inspiring episode on growth, creativity, and living life on your terms! Learn about and connect with Jamie: https://www.jamievaron.com IG: @jamievaron Connect with Heather: www.ditchedthedrink.com IG: @ditchedthedrink Peripeteia is produced by Laura Silverman of Zero Proof Nation. Connect with Laura on IG: @wearesober / @zeroproofnation | 1h 15m 14s | ||||||
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