Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Mental Health#1165K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 ~2x weekly·16 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Is Your Relationship Over? Or Can It Be Fixed?
May 11, 2026
Unknown duration
The Reality of Being the Underdog with Survivor Winner Erika Casupanan
Apr 27, 2026
Unknown duration
What No One Tells You About Postpartum, From a Mom and Therapist
Apr 13, 2026
Unknown duration
Kristen Seaton: What Cancer Taught me about Healing Physically, Mentally and Living Fully
Mar 30, 2026
Unknown duration
How to Stop Childhood Wounds From Ruining Your Adult Relationships
Mar 16, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/11/26 |  Is Your Relationship Over? Or Can It Be Fixed? | Kelly Kozluk, Registered Psychotherapist, is joined by Rana Khan, a Marriage and Family Therapist, for an honest conversation about why couples therapy doesn’t have to be something you fear and why it shouldn’t be saved as a last resort.They explore how therapy can be a space to strengthen connection, improve communication, and navigate the natural differences that show up in every relationship. They talk about the real give-and-take required for partnership, how to approach conversations about intimacy without shame or defensiveness, and what it looks like to grow together instead of growing apart.They also gently unpack one of the hardest questions couples face: How do you know whether to keep trying to make something work, or to accept that the relationship may be over?Who this episode is for:- Couples who feel disconnected but don’t know how to start talking about it- Partners who love each other but keep having the same arguments on repeat- Anyone who feels nervous or intimidated by the idea of couples therapy- People wondering, “is this something we can work through, or is it time to let go?”- Couples navigating differences in needs, communication styles, or intimacy- Those who want to strengthen their relationship before it reaches a breaking point🎙 Hosted by Kelly, Registered Psychotherapist and host of Permission to Heal📩 Share this episode with someone who might need it⭐ Follow, rate, and review to help us continue bringing these conversations into the lightAt Alli Therapy, we make mental health support accessible and affordable for everyone. Visit alli.io to book a session with an intern therapist (your first session is free, and sessions start at $45 after) or connect with an associate therapist starting at $115. | — | ||||||
| 4/27/26 |  The Reality of Being the Underdog with Survivor Winner Erika Casupanan | She won Survivor, but this isn’t a story just about winnning.In this conversation, Kelly Kozluk sits down with Erika Casupanan, winner of Survivor 41, to talk about what the cameras don’t show.What it feels like to be underestimated.What it does to your mind to be watched, judged, and edited into a character.What happens to your identity when millions of people think they know who you are.And what it takes to process and come back to yourself after an experience that changes your life overnight.Erika shares the mental health reality of before, during, and after Survivor, the self-doubt, the resilience, and the quiet self-trust and confidence that carried her through. Together, we explore how being underestimated can become a hidden advantage, and why learning to trust yourself matters more than how the world sees you.This episode is for anyone who has ever felt overlooked, unsure about what comes next, and for any Survivor or reality TV fans.Sometimes, the people who seem the quietest are the ones who outlast everyone.🎙 Hosted by Kelly Kozluk, Registered Psychotherapist and host of Permission to Heal📩 Share this episode with someone who might need it⭐ Follow, rate, and review to help us continue bringing these conversations into the lightAt Alli Therapy, we make mental health support accessible and affordable for everyone. Visit alli.io to book a session with an intern therapist (your first session is free, and sessions start at $45 after) or connect with an associate therapist starting at $115. | — | ||||||
| 4/13/26 |  What No One Tells You About Postpartum, From a Mom and Therapist | What is actually normal after you have a baby… and what’s a sign you might need support?In this honest, practical, and deeply reassuring conversation, Kelly is joined by Natalie, a Registered Psychotherapist, mom of one, and currently pregnant, to talk about the postpartum experience no one prepares you for. They unpack the emotional reality of the early weeks after birth, including the very common “baby blues,” the mental load no one talks about, and the difference between what’s hard-but-normal and what may be postpartum depression, anxiety, or OCD.You’ll learn:What the baby blues really feel like (and how long they last)What no one tells you about the postpartum experienceHow postpartum depression, anxiety, and OCD can show upThe signs it’s time to reach out for helpHow to prepare before baby arrives to protect your mental healthHow partners and loved ones can offer meaningful supportThis conversation is for anyone (pregnant folks and supporters!) who wants a more honest, compassionate understanding of postpartum mental health, without shame, fear, or unrealistic expectations. Because the more we talk about it, the less alone new parents have to feel.🎙 Hosted by Kelly, Registered Psychotherapist and host of Permission to Heal📩 Share this episode with someone who might need it⭐ Follow, rate, and review to help us continue bringing these conversations into the lightAt Alli Therapy, we make mental health support accessible and affordable for everyone. Visit alli.io to book a session with an intern therapist (your first session is free, and sessions start at $45 after) or connect with an associate therapist starting at $115. | — | ||||||
| 3/30/26 |  Kristen Seaton: What Cancer Taught me about Healing Physically, Mentally and Living Fully | In this episode of Permission to Heal, Kelly sits down with Kristen Seaton, a Toronto-based fitness instructor and talent leader at Lululemon, to talk about the moment her life changed with an unexpected cervical cancer diagnosis.Kristen shares what it was like to move through fear, uncertainty, and treatment while staying gently connected to her body through movement and to her people through deep human connection. She speaks candidly about the emotional weight of diagnosis, the patience and slowness healing requires, and how joy can still exist, even when it looks very different than before.This conversation is a reminder that movement and community can be powerful forms of medicine, that you are capable of handling incredibly hard things, and that you can always get back to a new version of yourself.This episode is for you if you’re navigating illness, supporting someone who is, or learning how to stay connected to your body and joy through life’s hardest seasons.🎙 Hosted by Kelly, Registered Psychotherapist and host of Permission to Heal📩 Share this episode with someone who might need it⭐ Follow, rate, and review to help us continue bringing these conversations into the lightAt Alli Therapy, we make mental health support accessible and affordable for everyone. Visit alli.io to book a session with an intern therapist (your first session is free, and sessions start at $45 after) or connect with an associate therapist starting at $115. | — | ||||||
| 3/16/26 |  How to Stop Childhood Wounds From Ruining Your Adult Relationships | In this episode, Kelly is joined by Susan, an associate therapist at Alli Therapy, for a thoughtful conversation about how childhood attachment wounds can shape our sense of safety, relationships, and emotional world as adults.Many of the ways we show up in relationships today were learned long before we had the words to understand them. Together, Kelly and Susan explore how early experiences with caregivers can influence attachment styles, trust, emotional regulation, and the way we connect with our caregivers and others later in life.This episode is for you if…• you find yourself feeling anxious, insecure, or distant in relationships• you hold hurt, anger and resentment towards your caregivers• you struggle to trust that people will stay or truly support you• you notice old emotional patterns showing up in your adult relationships• you want to better understand your attachment style and where it comes from• you’re curious about how healing childhood wounds can help you move toward more secure, fulfilling connectionsMost importantly, this episode focuses on healing. Kelly and Susan discuss what it looks like to move toward secure attachment, how therapy and self-awareness can support that process, and how making sense of our childhood experiences can open the door to healthier relationships and a more grounded sense of self.🎙 Hosted by Kelly, Registered Psychotherapist and host of Permission to Heal📩 Share this episode with someone who might need it⭐ Follow, rate, and review to help us continue bringing these conversations into the lightAt Alli Therapy, we make mental health support accessible and affordable for everyone. Visit alli.io to book a session with an intern therapist (your first session is free, and sessions start at $45 after) or connect with an associate therapist starting at $115. | — | ||||||
| 3/2/26 |  Toxic Relationships: Why It’s So Hard to Recognize Them, Leave and Heal with Kojenwa Moitt | What does a toxic relationship really look like and why is it so hard to see when you’re in it?This week on Permission to Heal, Kelly sits down with Kojenwa Moitt, actor, marketing expert, entrepreneur, and PR maven for a powerful and deeply honest conversation about surviving abusive relationships with men who displayed narcissistic personality traits. Kojenwa shares her personal story of being in relationships that were manipulative, emotionally abusive, and confusing. Together, we explore:• The subtle and overt signs of toxic and unhealthy relationships• Why intelligent, capable, successful women still struggle to recognize red flags• The psychological impact of gaslighting, control, and emotional abuse• Why leaving is complicated, emotionally, practically, and neurologically• The first steps toward safety, clarity, and reclaiming your voice• How healing begins with authenticity, truth-telling, and communityIf you’re navigating a difficult relationship, healing after emotional abuse, or learning how to trust yourself again this episode is for you.🎙 Hosted by Kelly, Registered Psychotherapist and host of Permission to Heal📩 Share this episode with someone who might need it⭐ Follow, rate, and review to help us continue bringing these conversations into the lightAt Alli Therapy, we make mental health support accessible and affordable for everyone. Visit alli.io to book a session with an intern therapist (your first session is free, and sessions start at $45 after) or connect with an associate therapist starting at $115.Self Care Warning: This episode contains stories that include toxic, unhealthy and abusive relationship patterns and may not be a helpful part of everyone’s journey. If this doeosn't serve you, please skip this episode. With care, Permission to Heal. | — | ||||||
| 2/15/26 |  Living with Chronic Pain with Dr. Peter Johnston | This week on Permission to Heal, Kelly sits down with Dr. Peter Johnston, chiropractor and chronic pain specialist, for an informative conversation about what chronic pain really is and why understanding the mind-body connection can change everything.Dr. Peter shares his journey into becoming a chiropractor, how he approaches his work with his clients and the patterns he sees again and again in patients navigating persistent pain. They discuss the different kinds of chronic pain, the role that stress, fear and nervous system play, what patients can actively do during recovery to support healing, how mindfulness can reduce suffering, even when pain is still present. You’ll also be guided through a practical mindfulness exercise that you can return to anytime pain or tension flares up.If you live with chronic pain, support someone who does, or simply want to better understand the powerful connection between your brain, body, and nervous system, this episode will leave you feeling informed, empowered, and less alone.Follow us, Permission to Heal, and get caught up on Youtube, Apple and Spotify. At Alli Therapy, we make mental health support accessible and affordable for everyone. Visit alli.io to book a session with an intern therapist (your first session is free, and sessions start at $45 after) or connect with an associate therapist starting at $115. | — | ||||||
| 2/2/26 |  Is ChatGTP Taking Our Therapy Jobs? | Kelly and Luisa, associate therapists at Alli Therapy, explore one of the most asked questions in mental health today, can AI and ChatGPT replace therapy with real, human therapists?They break down the pros and cons of using AI for mental health support, including where tools like ChatGPT can be helpful and where they fall short compared to human therapy. They also discuss the research, ethical considerations, limitations, risks, and the missing human to human therapeutic relationship.And just for fun, Kelly and Luisa try using ChatGPT as a therapist themselves, sharing what felt surprisingly supportive, what felt off, and why the therapeutic relationship still matters. This episode offers a grounded, realistic conversation about AI in therapy, without fear-mongering or hype.If you’ve ever wondered whether AI is replacing therapists, how ChatGPT fits into mental health, or how to use technology thoughtfully alongside therapy, this episode will help you make sense of it all.At Alli Therapy, we make mental health support accessible and affordable for everyone. Visit alli.io to book a session with an intern therapist (your first session is free, and sessions start at $45 after) or connect with an associate therapist starting at $115. | — | ||||||
| 1/26/26 |  How to Survive a Divorce | Kim McAvoy-MacNeil, a Certified Divorce Coach, joins us for a practical and empowering conversation about what to expect when going through a separation and how to move through the process with clarity, confidence, and as little emotional and financial damage as possible.We walk through the separation process, including how to advocate for yourself, important decisions to consider early on, and common mistakes that can increase conflict, legal costs, and long-term stress. We talk about how to protect your emotional wellbeing, navigate co-parenting, and support your children through separation in age-appropriate, compassionate ways.This episode also explores how to rebuild your life after separation, emotionally, practically, and relationally, while setting boundaries that reduce wasted energy, prolonged conflict, and unnecessary pain.Whether you’re considering separation, in the middle of a divorce, or supporting someone who is, this episode offers grounded guidance, emotional validation, and practical tools to help you move forward with intention.At Alli Therapy, we make mental health support accessible and affordable for everyone. Visit alli.io to book a session with an intern therapist (your first session is free, and sessions start at $45 after) or connect with an associate therapist starting at $115. | — | ||||||
| 1/19/26 |  Love, Loss and Everything After: Susan's Story of Caretaking and Grief | We sit down with Susan, a fellow therapist, to talk about love, loss, and what it means to grieve someone while they’re still here.Susan shares the story of her second marriage and the moment her husband was diagnosed with terminal brain cancer. Together, they explore the reality of anticipatory grief, the quiet, complicated mourning that begins long before a goodbye and how a relationship shifts when love and partnership are suddenly entwined with caregiving.This conversation gently unpacks the emotional weight of becoming a caregiver, the ways identity and connection change under the strain of illness, and the layered grief that continues both before and after loss. Susan also speaks honestly about where she is today, how she has survived the unthinkable, and the practices that have helped her cope and continue living with meaning.This episode is for anyone navigating grief, loving someone with a life-limiting illness, supporting a partner through caregiving, or learning how to hold sorrow and love at the same time.Self Care Warning: This episode contains stories that include mental health experiences and may not be a helpful part of everyone’s journey. If stories of terminal illness, cancer, grief and loss don't serve you, please skip this episode. With care, Permission to Heal.At Alli Therapy, we make mental health support accessible and affordable for everyone. Visit alli.io to book a session with an intern therapist (your first session is free, and sessions start at $45 after) or connect with an associate therapist starting at $115. | — | ||||||
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| 1/12/26 |  Debunking Therapy Myths | If you’ve ever wondered what it’s actually like to be a therapist, what goes on behind the scenes, how they really think and feel, or are curious about what's a myth and what's fact, this episode is for you.In this revealing and honest conversation on Permission to Heal, we’re joined by Christina Persaud, who shares her journey into becoming a therapist and what it truly means to hold space for others while growing as a human yourself. Christina opens up about imposter syndrome, learning how to care deeply without over-attaching and how therapists balance compassion with healthy boundaries to create transformative therapeutic relationships. Together, we debunk common myths about therapy, that it’s a sign of weakness, that something has to be “wrong” with you to go, or that therapists have everything figured out. Christina reminds us that mental health is health, and that being in therapy is one of the smartest, most courageous ways to invest in yourself.This episode is for anyone curious about therapy, thinking about starting, or wanting to better understand the person behind the therapist.At Alli Therapy, we make mental health support accessible and affordable. You can book with an intern therapist (your first session is free, with sessions starting at $45) or connect with an associate therapist starting at $115. Learn more or book a session at alli.io.Follow us on Instagram @allitherapy, TikTok @alli.therapy, on YouTube, or visit us at alli.io/podcast. | — | ||||||
| 1/5/26 |  Breast Cancer, Surrogacy and Spark with Sarah DiMuro | In this moving and joyful episode of Permission to Heal, we sit down with Sarah DiMuro as she shares her journey through breast cancer, mastectomy, and surrogacy with honesty, courage, and vibrant life energy.Sarah opens up about receiving her diagnosis at a relatively young age, learning to be her best advocate, using a surrogate to grow her family and the power of sharing her story. She reflects on how illness changed her relationship with her body, her identity, perspective on life and what truly matters. With warmth and humour, Sarah reminds us that even in the hardest seasons, it is possible to create a life that is meaningful, purposeful and joyful. This episode is a reminder that you don't have to pretend that everything is okay and that living fully, honestly and connected to others is what matters most. Self Care Warning: This episode includes discussions of breast cancer, surgery, fertility, and medical experiences that may be activating or emotionally intense for some listeners. Please take care of yourself and skip this episode if these topics do not feel supportive for you right now. At Alli Therapy, we make mental health support accessible and affordable. You can book with an intern therapist (your first session is free, with sessions starting at $45) or connect with an associate therapist starting at $115. Learn more or book a session at alli.io.Follow us on Instagram @allitherapy, TikTok @alli.therapy, on YouTube, or visit us at alli.io/podcast. | — | ||||||
| 12/31/25 |  The New Year Shift You Need to Achieve Your Goals | Why do New Year’s resolutions so often fall apart by February, even when we really want to change?In this episode of Aha Moments from Permission to Heal, Kelly, Registered Psychotherapist, explores why most goals fail and how to create change that actually lasts. Instead of setting resolutions based on pressure, comparison, or what we think we “should” want, Kelly invites you to connect your goals to your identity, values, and a deeper sense of purpose.You’ll learn why motivation isn’t enough, how intentional action creates real change, and how self-trust, self-compassion, and sustainable habits are the true foundations of growth. From redefining your “why” to setting mini-goals that fit your real life, this episode offers a gentler, more effective way to approach New Year’s intentions.If you’ve ever felt stuck in an all-or-nothing cycle, fallen off your goals, or struggled to follow through, this episode will help you reset, without the shame. This episode is for anyone who wants to feel better, live more intentionally, and make meaningful change without burning out or beating themselves up.At Alli Therapy, we make mental health support accessible and affordable for everyone. Visit alli.io to book a session with an intern therapist (your first session is free, and sessions start at $45 after) or connect with an associate therapist starting at $115.Follow us on Instagram @allitherapy, TikTok @alli.therapy, on YouTube, or visit us at alli.io/podcast. | — | ||||||
| 12/29/25 |  Ava's Strength, Culture and Starting Fresh | We speak with Ava, an associate therapist at Alli Therapy, about immigrating from Iran to Canada, navigating her cultural identity, the demands of adolescence and rebuilding a sense of belonging. She shares her lived experience of growing up as an immigrant, adjusting to Canadian culture and witnessing her parents struggle to restart their careers in a new country. Ava also brings her clinical perspective as a therapist who works with immigrants, newcomers, and first-generation clients. She offers insight into the grief, anxiety, and identity confusion that can come with immigration, while emphasizing self-compassion, emotional validation, and connection as essential parts of healing.If you’ve ever struggled with immigration, cultural adjustment, family separation, or feeling like you don’t fully belong, this conversation will resonate deeply.At Alli Therapy, we make mental health support accessible and affordable for everyone. Visit alli.io to book a session with an intern therapist (your first session is free, and sessions start at $45 after) or connect with an associate therapist starting at $115.Follow us on Instagram @allitherapy, TikTok @alli.therapy, on YouTube, or visit us at alli.io/podcast.Self-Care Warning: This episode discusses themes of cultural identity, immigration trauma, generational stress and the search for belonging. If these conversations don’t serve you right now, please skip this one. With care, Permission to Heal. | — | ||||||
| 12/22/25 |  Mastering Your Anger with Julie Christiansen | We sit down with Julie Christiansen, author, speaker, and Registered Psychotherapist, to explore one of the most misunderstood emotions: anger. From a quiet simmer to an explosive outburst, anger shows up in our bodies long before it shows up in our behaviours, and it often reveals far more about our internal world than we realize.Julie breaks down how anger functions in the nervous system and in our minds, why so many of us carry complicated relationships with it and how we can finally move towards mastering it. She shares grounded, compassionate tools to help you understand your triggers, regulate in the moment, and channel anger in ways that are healthy, protective, and aligned with your values.Whether you find yourself snapping under pressure, shutting down when overwhelmed, or struggling to express your needs, this episode offers practical insights to help you respond differently, with clarity, intention, and self-understanding.At Alli Therapy, we make mental health support accessible and affordable for everyone. Visit alli.io to book a session with an intern therapist (your first session is free, and sessions start at $45 after) or connect with an associate therapist starting at $115.Follow us on Instagram @allitherapy, TikTok @alli.therapy, on YouTube, or visit us at alli.io/podcast.Self-Care Warning: This episode discusses themes of anger and emotional dysregulation. If conversations about conflict or emotional intensity don’t serve you right now, please skip this one. With care, Permission to Heal. | — | ||||||
| 12/15/25 |  The Queer Question: Luisa's Search for Identity | Join us as Luisa, one of Alli’s associate therapists, walks us through her journey of queerness, starting with growing up in Peru where queerness was taboo and often met with judgment. After immigrating to Canada, she found the space to explore her identity more freely, but also discovered the pressure to define herself within neat labels. She shares the beauty and the struggle of finding identity, belonging and full acceptance of her sexuality, fluid, evolving, and authentically hers. At Alli Therapy, we make mental health support accessible and affordable for everyone. Visit alli.io to book a session with an intern therapist (your first session is free, and sessions start at $45 after) or connect with an associate therapist starting at $115. Take the first step toward healing today!Follow us on instagram @allitherapy, tiktok, on YouTube or visit us at alli.io/podcast.Self Care Warning: This episode contains stories that include mental health experiences and may not be a helpful part of everyone’s journey. If stories of finding sexual identity don’t serve you, please skip this episode. With care, Permission to Heal. | — | ||||||
| 12/7/25 | Crossing Borders and Finding Self: Hastee’s Healing Journey | We’re kicking off Permission to Heal with a powerful story of resilience and transformation.In this episode, Hastee shares her journey of immigrating to a new country, navigating acculturation, managing complex family dynamics, and facing the quiet weight of mental health challenges, including depression and borderline personality disorder.Through therapy, she found healing, purpose, and ultimately the path to becoming a psychotherapist herself. This raw and honest conversation offers hope, guidance, and a reminder that you are never alone in your mental health journey.At Alli Therapy, we make mental health support accessible and affordable for everyone. Visit alli.io to book a session with an intern therapist (your first session is free, and sessions start at $45 after) or connect with an associate therapist starting at $115. Take the first step toward healing today!Follow us on instagram @allitherapy, tiktok @alli.therapy, on YouTube or visit us at alli.io. Self Care Warning: This episode contains stories that include serious mental health experiences and may not be a helpful part of everyone’s journey. If stories of bullying, familial control & manipulation or overdose don’t serve you, please skip this episode. With care, Permission to Heal. | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.