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Recent episodes
496 Challenge - Day 8
Jan 8, 2026
17m 57s
496 Challenge - Day 7
Jan 8, 2026
2m 11s
496 Challenge - Day 6
Jan 7, 2026
7m 40s
496 Challenge - Day 5
Jan 6, 2026
7m 58s
496 Challenge -Day 4 - RIP PA
Jan 5, 2026
5m 33s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/8/26 |  496 Challenge - Day 8✨ | fitnessrunning+3 | — | — | — | runningKilometeres for Dates+4 | — | 17m 57s | |
| 1/8/26 |  496 Challenge - Day 7✨ | runningfitness challenge+3 | — | — | — | runningfitness+5 | — | 2m 11s | |
| 1/7/26 |  496 Challenge - Day 6✨ | runningfitness challenge+3 | — | — | — | runningfitness+5 | — | 7m 40s | |
| 1/6/26 |  496 Challenge - Day 5✨ | fitnessrunning+3 | — | — | — | Kilometeres for Dates10X Press-up challenge+5 | — | 7m 58s | |
| 1/5/26 |  496 Challenge -Day 4 - RIP PA✨ | fitnesshealth+3 | — | — | — | runningfitness challenge+3 | — | 5m 33s | |
| 1/4/26 |  496 Running challenge - Day 3✨ | runningfitness challenge+3 | — | — | — | running challengefitness+3 | — | 6m 05s | |
| 1/3/26 |  496 Challenge -Day 2✨ | runningfitness challenge+3 | — | — | — | runningKilometres for Dates+5 | — | 5m 20s | |
| 1/2/26 |  496 Running Challenge - Day 1✨ | runningfitness challenge+3 | — | — | — | running challengefitness+3 | — | 8m 14s | |
| 12/12/25 |  2026 The Big Year ??✨ | runningcomeback+3 | — | — | — | runningcomeback+3 | — | 11m 12s | |
| 11/23/25 |  Run cast✨ | runninghealth issues+3 | — | — | stag | runningCovid+3 | — | 17m 55s | |
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| 11/21/25 |  Back running and my inspiration | Back training , dog running , what inspires me , Good and bad running rain jackets and kit | 15m 36s | ||||||
| 11/20/25 |  Running Rant , | While running , Over use of disabilitys or those who play on there disability and use it as crutch | 15m 32s | ||||||
| 10/5/25 |  Is Ireland Finished | I talk about mass immigration , Terrorist attacks in the UK and Ireland ,the far left goverment and the EU overlords.And ask the Question Can the USA help | 29m 06s | ||||||
| 10/3/25 |  First Offical Training run | Recap On my plan for training and what the next 2 months looks like | 12m 15s | ||||||
| 9/28/25 |  Bankruptcy, depression, accountability, Results... | Old Pod recording , About How I got to were I am nowFrom Unemployed to self employed to bankruptcy to struggles to now and how I got there !! | 33m 17s | ||||||
| 9/26/25 |  First family running race | First family run , ADHD , IBS all fun stuff, parenting. | 26m 27s | ||||||
| 9/25/25 |  My Camino's , running the camino de Santaigo | Walk and talk about my experiences completeing The camino Ingles and the 115K Sarria to Santaigo Ultra Camino Run | 44m 49s | ||||||
| 9/24/25 |  Night shift ,Trade craft , dyslexia, memory , Family and more (Noisey) | Transition working nites , Trade craft and the automotive engineering , Family time , skills v's quilifications and more | 29m 45s | ||||||
| 9/20/25 |  Prepare or fail | Discuss #jamesconway #unbrokenman YouTube , increased violence in Ireland and how to prepare for the unexpected.In my opinion | 28m 22s | ||||||
| 9/20/25 |  Dyslex and me | This was recorded and published in 2023 and then I deleted the chat cast plodcast completely This is about My Dyslexia and my daughter being diagnosed. | 13m 44s | ||||||
| 9/19/25 |  Why do Ultra Challenges | Why I think everyone should do an ultra challenege at least Once and why I do ultra races | 9m 49s | ||||||
| 9/19/25 |  Covid 19 Vax Damage and recovery | Deep dive into my C0vid 19 Vax damage and how I recoved | 15m 16s | ||||||
| 9/19/25 |  Woods walk and talk (Noisey) | Chat about getting back my fitness after a long time off , our new family addition and some waffle | 12m 34s | ||||||
| 9/4/23 |  Kerryway Ultra Nite 101km my experience | MY RECAP of the Kerry Way Ultra Nite 101km1st / 2nd September 2023 | 26m 29s | ||||||
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