About this episode
In this episode, Pól Mac Searraigh documents his journey of participating in the Kilometeres for Dates challenge and his own 10X Press-up challenge.
Running every day , Kilometeres for Dates challenge The goal is to see if the challenge can get you back in shape I will be documenting the journey Via the Pod and 60 second You tube Vids Releasing each one the Day after the previous day. I will also included my own challenge the 10X Press-up challenge , starting at 10 and finishing at 310 On the last day, Which I will also document
People in this episode
Host: Pól Mac Searraigh
Topics covered
- fitness
- running
- challenges
- health
- personal development
Keywords
- Kilometeres for Dates
- 10X Press-up challenge
- running
- fitness
- health
- personal challenge
- exercise
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- 496 Running challenge - Day 3 · January 4, 2026 · 6 min
- 496 Challenge -Day 2 · January 3, 2026 · 5 min
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