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Recent episodes
Roots, Retreats & a Dream Chateau in France
Mar 27, 2026
15m 48s
How To Reset Your Life Direction in One Day
Mar 20, 2026
13m 08s
Why Most Women Never Feel Abundant
Mar 13, 2026
17m 57s
Why I created the Spring into Abundance Day Retreat Experience in Los Angeles
Mar 4, 2026
18m 37s
The Hidden Link Between Back Pain, Anxiety, and Emotional Stress
Feb 27, 2026
13m 47s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/27/26 |  Roots, Retreats & a Dream Chateau in France✨ | personal storyyoga therapy+4 | — | Hilltop SanctuaryHike to Yoga | FranceLA | refugee campAsian diaspora+5 | — | 15m 48s | |
| 3/20/26 | How To Reset Your Life Direction in One Day✨ | life directionnervous system+4 | — | — | BolinasLos Angeles | reset life directionnervous system+4 | — | 13m 08s | |
| 3/13/26 | Why Most Women Never Feel Abundant✨ | abundancehustle culture+4 | — | — | — | abundancehustle culture+5 | — | 17m 57s | |
| 3/4/26 | Why I created the Spring into Abundance Day Retreat Experience in Los Angeles✨ | abundancenervous system+4 | — | Hike to YogaWinter Rituals | Los Angeles | abundanceretreat+5 | — | 18m 37s | |
| 2/27/26 | The Hidden Link Between Back Pain, Anxiety, and Emotional Stress✨ | back painanxiety+5 | — | — | — | chronic painemotional roots+5 | — | 13m 47s | |
| 2/20/26 | How I Healed Eldest Daughter Syndrome (and the 3 Daily Practices That Changed Everything)✨ | Eldest Daughter Syndromecultural conditioning+5 | — | — | — | Eldest Daughter Syndromecultural conditioning+5 | — | 15m 54s | |
| 2/13/26 | Nervous System Health for Sensitive Leaders✨ | nervous system healthsensitive leaders+4 | — | — | — | nervous systemchronic stress+7 | — | 18m 16s | |
| 2/5/26 | Why Rest Is Productivity: Winter Rituals to Recharge Your Body & Mind✨ | winter ritualsrest and productivity+4 | — | — | — | restproductivity+5 | — | 17m 06s | |
| 9/26/25 | Embrace Your Next Chapter: Transform with Laurie✨ | personal growthhealing+4 | — | — | Los Angeles | personal leadershipyoga therapy+5 | — | 6m 44s | |
| 9/23/25 | Healing Together: The Power of Small Groups✨ | communitymotivation+3 | — | — | Los Angeles | communitymotivation+4 | — | 5m 42s | |
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| 9/19/25 | From Burnout to Balance: A Personal Journey | In this episode, Laurie shares her personal experiences with burnout, emphasizing the importance of self-care, listening to one's body, and the necessity of taking breaks. She discusses how burnout manifests and the lessons learned from her journey, including the significance of asking for help and reflecting on true needs. Laurie also highlights the role of yoga therapy in building resilience and healing from burnout, encouraging listeners to prioritize their well-being.Starting October 2025! Join Laurie for Small-Group Yoga Therapy Workshops in Los Angeles! Reserve Your Spot @ www.lauriehang.com | — | ||||||
| 9/16/25 | Unlocking the Body's Memory: Scars and Emotions | In this conversation, Laurie explores the intricate relationship between scars, fascia, and emotional well-being. She emphasizes that scars are not just physical but also reside in our breath and thoughts. The discussion delves into the significance of fascia in healing, how gentle movements can aid in scar tissue release, and the emotional connections tied to physical pain. BONUS micro practice for self-awareness!Starting October 2025! Join Laurie for Small-Group Yoga Therapy Workshops in Los Angeles! Reserve Your Spot @ www.lauriehang.com | — | ||||||
| 9/12/25 | Healing After PT: The Missing Link to Lasting Relief | Join Laurie as she shares her personal journey from physical therapy to yoga therapy, highlighting the importance of integrating new strength and movement patterns into daily life. Discover how yoga therapy serves as a holistic bridge between physical therapy and real-life healing.Starting October 2025! Join Laurie for Small-Group Yoga Therapy Workshops in Los Angeles! Reserve Your Spot @ www.lauriehang.com | — | ||||||
| 9/9/25 | The Healing Power of Community | In this conversation, Laurie Hang discusses the transformative power of small group healing, emphasizing the concept of co-regulation, where individuals support each other in their healing journeys. She shares personal anecdotes and exercises that illustrate how community and mindfulness can enhance emotional well-being and physical health.Starting October 2025! Join Laurie for Small-Group Yoga Therapy Workshops in Los Angeles! Reserve Your Spot @ www.lauriehang.com | — | ||||||
| 9/5/25 | Lunar Cycles and Wellness: A Natural Connection | In this conversation, Laurie Hang explores the profound connection between lunar cycles and human well-being. She discusses how aligning movement and rest with the phases of the moon can lead to a more balanced life. Laurie shares personal experiences and client stories that illustrate the benefits of this practice, emphasizing the importance of reflection, intention-setting, and rest. The conversation also highlights the integration of nature into wellness practices, advocating for a deeper connection to the natural world as a means of enhancing emotional health and sustainability in personal growth.Starting October 2025! Join Laurie for Small-Group Yoga Therapy Workshops in Los Angeles! Reserve Your Spot @ www.lauriehang.com | — | ||||||
| 9/2/25 | Yoga Therapy: A Personalized Approach to Wellness | In this conversation, Laurie Hang discusses the profound differences between traditional yoga and yoga therapy, emphasizing the clinical and intentional nature of the latter. She highlights the importance of personal awareness and acceptance in the practice, illustrating how yoga therapy can cater to individual needs and promote holistic well-being. Through personal anecdotes and practical exercises, Laurie invites listeners to explore yoga therapy as a means of fostering body awareness and preventing injury, ultimately encouraging a more mindful approach to movement and self-acceptance.Starting October 2025! Join Laurie for Small-Group Yoga Therapy Workshops in Los Angeles! Reserve Your Spot @ www.lauriehang.com | — | ||||||
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